Player two has readied up.
Have you ever wanted to try online training but been hesitant? We created our free 7-day trial just for you! 🙌⠀
It allows you to experience a full week of online training at no cost to you. Not only will you have a chance to communicate with a coach, but you’ll also get access to our TriCore app, where both you and your coach can easily follow a program and monitor your progress. To get started, simply click the link in the bio of the page, then click “7 Day free trial”. ✅⠀
We are quickly approaching the holidays and just like anything in life, preparation is key to staying lean and healthy during the holly jolly season. 🎄
Eating well is not about perfection. We are human, so perfection is impossible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. 💯
Did you know that you can work with a Pro Coach to design a meal plan that fits your nutritional goals over the holidays? Customize your calories, macronutrients, timings, and supplements to maximize your results. Set up a non-clinical consultation that is best suited for people looking to maximize their nutrition for:
✅Body Fat Loss
✅General Health Maintenance
👉Use discount code: NIC20 when you sign up for 20% off your meal planning consultation! (Link in bio)
We’re so excited to unveil something that has been in the works for the past few months. 🎉 We recently had the opportunity to sit down with 8️⃣ of our awesome clients to hear more about their wellness journeys and hear specific feedback about the role that TriCore has played in their lives. We all got emotional reflecting on each person’s journey and the things they have overcome. 😭💪
We’ll be sharing stories over the next several weeks, but if you’d like to you can watch the whole film on Youtube 👀 (Link in our main Tricore page bio)
To find success we must push ourselves. We must dig deep and keep pushing forward to achieve the goals we want. Stepping outside your comfort zone and giving it your best efforts are the first steps in order to attain your goals! 🏋️♂️
(Shoutout to for being a great model! 😉💪)
We are a PREMIER wellness management company here to enrich people’s lives and optimize their metabolism! 🙌
Our technology-based platform 📲⌚️allows us to provide real-time coaching and analysis 📈of our client’s health and performance, so they can achieve any type of fitness or wellness goal! 💪
Visit our website at TriCoreWellness.com to learn more about our mission and how we can help take your fitness to the next level!
Throw back to a couple weeks ago where we got to see the eagles lose to the chiefs in HD! Ty .perrine for making me an eagles fan…. SMH 🤦🏼♂️
We all try to avoid that feeling of being uncomfortable, and for many of us, the goal is to create a life where we are as comfortable as possible.... If you want to find growth 💪and success, 📈then you need to get out of your comfort zone and challenge yourself.
Creating discomfort forces us to grow and improve. This is especially true with your fitness. If you do not push yourself to the point of discomfort you will never reach your fitness goals. 🏋️♂️
We are so proud of (featured in the pic above) for bringing her all every time she trains. She keeps pushing through her discomfort, 😅to gain killer results and so can YOU! 🙌
❗️ WIDGETS ARE HERE❗️
All on your Home Screen! 📲
Our mobile app has launched its widgets for all clients!! Just go to your widget screen on your iPhone and select “TriCore Wellness” and sort your screen the way you want!
With just the click of one button you can access your workouts, things to do today, calendar, habits and more!
Ready to take your performance to the next level with TriCore Wellness? DM us and we will get you started!
How do we deliver results to our clients all around the world?! 🌎
We leverage devices such as smartphones📱Fitbit’s and Apple Watches ⌚ to connect with our clients and give them immediate feedback on their personal progress! 👍
Our TriCore App connects with health devices providing a completely customized program that is catered specifically to meet client goals!
Imagine instant communication with your very own Pro-Coach at your fingertips!
Learn more about our app at TriCoreWellness.com
We love seeing progress from clients! Natalie is sticking to her plan & making gains!
Keep up the good work Natalie. You are crushing it!! 💪
🌟DON’T WAIT - START NOW! 🌟
👉 Did you know that the secret to getting ahead is as simple as getting STARTED⁉️ You will never know your true potential if you never push yourself out of your comfort zone.
It’s true what they say, the only thing that confines us are the walls that we build around ourselves!! 😅
Thankfully, we are here to help you break down those walls! You don’t have to walk this journey alone. 👏👏👏 We are here to help you every step of the way. Your ✅ fitness, ✅nutrition and ✅recovery is our # 1️⃣ priority!
Ready to get started? Leave a 🙋♂️🙋♀️ in the comments below!
Did you know that 30 minutes of exercise a day might help reduce your risk of getting Alzheimer’s? Did you also know that physically active individuals report that they have better sleep, lower risks of disease, and a lower risk of experiencing depression?
Want to look, feel and be your best!
DM me today to find out more information about working with one of our Pro Coaches!!
You know that eating your greens🥬 is good for your health — but did you also know that it helps your EYE health too?👀 And if you can’t find them fresh, frozen options work, too!
You know what else works⁉️ Working with a professional nutrition coach who can help you pick the perfect foods to keep your eyes and your entire body in tip top shape!!
Luckily, TriCore has an experienced team of nutrition coaches, clinical nutritionists, and registered dietitians that are ready to help!👍
👉Tag your health-nut friends that would love a nutrition plan!
Nowadays it is a no-brainer that fitness is almost becoming a lifestyle that many people now adopt. Many people believe hiring the service of a fitness coach is a luxury and is only for celebrities and sports personalities only – but this is not true. 🙅♂️
Getting fit is very important‼️ So is knowing the RIGHT way to get fit. To be able to get fit in a practical, safe and injury-free manner it is essential to know the right exercises to do and how to do them right. An injury sustained during training can affect a person very badly, both physically and mentally, and can hinder an exercise program very badly. This is why it is very important to have a fitness coach to achieve your fitness goals whether they be sports-driven, weight loss-based or for athletic purposes. 💪
Thankfully TriCore offers virtual coaching where you will get the same attention as an in-person training session with the convenience of setting up the session wherever and whenever you’re available! 👍
DM me with your questions about training today!
You might think summer vacation is also a workout vacation, and that you will not experience any physical changes by taking a week or two off. However, not only are you sacrificing your fitness gains, but you may also be changing the way your body works. Did you know that physical inactivity for 3 days creates glucose intolerance? 🤯
This means, if you sit on the beach or on your deck for three days reading a book, your muscles are already beginning to alter how your body processes sugar. While complete relaxation may reduce mental stress, it increases physical stress.😬👎
Therefore, in the same way, you plan a vacation, plan to maintain your physical activity while on vacation by using the following tips:
👉Make an effort to accept challenges
👉Be mindful of everything you consume
👉Use your environment
👉Add up your exercise minutes
👉Bring your workout with you
Vacation is a time to give your fitness routine more thought, not less. Try the above tips for easy ways to fulfill your workout needs and get the most out of your summer vacation.
For tips like this and more summer fitness guides DM me today!
There’s no secret formula. Lift heavy, work hard, and aim to be the best! 😅🏆🥇
If you’re looking for a source of great inspiration that helps you to reach the next level, team up with a coach who will inspire you to follow in their footsteps and challenge your own limitations. 💪😁
Tag a friend who wants to up their fitness game!! 👯♀️ Accountability is key and staying fit is more fun when we do it together!
Looking for a wellness program for your business/corporation⁉️
Wellness is an important factor in employee productivity and reduced healthcare costs. TriCore will provide you with an effective Corporate Wellness program that can change the lives of your employees!
Here’s why employers choose TriCore for their custom Corporate Wellness program!
✅Lowers healthcare costs!
✅Team building and improves engagement!
✅Provides an attractive employee benefit for hiring higher level staff!
We have developed a 3-tier system (Platinum, Gold, Silver) with different levels of features and engagement to help your company thrive!
DM me to find out which program is the right fit for your company!
No two bodies are the same. You are unique! The best way to figure out your specific needs is to figure out what makes your body tick! An easy way to go about this is by getting a customized blood testing panel! 💉
Blood testing can give you a clear picture of your health and performance! 😀👍
If you keep hitting a wall with your physical fitness or you have an ailment and you’re not sure what the root cause is, blood testing can help you get to the bottom of it quickly and easily ‼️
Send me a DM with any questions you might have about customized blood testing panels today!
Sitting down to a healthy meal is something that you will never regret doing.
But knowing what to make, how much to use of each ingredient, how many calories and macros are necessary to have a balanced meal is not always obvious, or easy for most of us to figure out.
The one thing that makes it easier - and significantly more likely to happen is meal planning.
Taking a little bit of time out of your day to meal plan can help you reach your , 📈 save you money on groceries, 💵 reduce waste, help you see what types of food you enjoy, help you stay on a healthy eating schedule, and much more! 😀
Check out our website for more details and leave us a comment below 👇 with your favorite on the go, healthy meal for a busy Tuesday! 🥗
Looking for a wellness program for your business or corporation⁉️🙋♀️🙋
Wellness is an important factor in employee productivity and reduced healthcare costs.
TriCore will provide you with an effective Corporate Wellness program that can change the lives of your employees!😀👍
We have a simple 1-2-3 process to deliver a custom designed program for you! Find more details on our website @ TriCoreWellness.com 💪
Did you know that physical, cognitive and mental training can help improve your performance in gaming?
This is known to be true in physical sports like football, baseball, soccer etc etc etc. Gaming is also a sport considering the amount of practice, dedication, mental and even physical training it takes to get better.
Athletes all around the world train day in and day out to get better at their sport. This is the case for esport athletes too.
The last two pages of this post are pulled from a study that correlates physical cognitive and mental training with positive impacts on performance in players.
- helps promote blood flow to the body and brain
helps you react to stressful situations
- Helps information processing.
- Helps reaction time
- Helps perception and Visuo spacial skills
- Helps balance mental train
- Helps Self esteem and bodily security
- Helps with gaming behavior
📲Send this to someone who needs it!!
Looking to reduce stress while competitive gaming? 🎮
🧠ENDORPHINS!!! these are tiny chemicals released into your body designed to help you feel better, be more confident and reduce stress!
There are many ways promote the release of endorphins like serotonin and dopamine!
One huge way is by exercising! 💪🏼
Exercising will help your body secrete endorphins!
If you’re looking to take the competitive edge in gaming, try moderately exercising before working out, come back rehydrate your body and fee the difference!!!
Follow me for more ways on how to improve your gaming 🎮🔥
We are incredibly grateful for happy clients like Sharad Mohan the Co-Founder and Managing Director of . He sees the great value in maintaining a culture of health, wellness, and accountability for his company. Take a look at what he had to say about all the benefits he and his team have seen from working with TriCore Wellness!! 👇
“TriCore designed and delivered a completely customized corporate wellness program that not only met the goals of what my leadership team was looking for, but also what the employees wanted!
We have seen improved health outcomes, higher engagement in activities, and we are even using the program as an added employee benefit to help recruit high quality candidates.”
Our Corporate Wellness Programs have helped Trainerize and so many other businesses like them prioritize health within their organization! Find out more about how our Corporate Wellness Programs can help you and your team!
Contact us today!