Fountain X

Fountain X isn't your ordinary gym!

Fountain X is the intersection of healthcare and fitness. While we offer premium equipment and classes, what makes Fountain X truly special is that it’s so much more than a gym. Our parent company, Fountain Life, a proactive healthcare platform, gives our members access to early detection methodologies, cutting-edge nutrition, and active recovery techniques to enhance overall wellness.

Find out how we’re redefining fitness to help you reach peak performance in all areas of your life: https://bit.ly/3S1T8AJ

At Fountain X, our programming is both progressive and data-driven, ensuring that our members train smarter, not harder. 💪🏽🏋🏼‍♂️
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Fountain X brings together some of the biggest brands in fitness, including Technogym, Keiser and MyEquilibria. We combine our equipment with Artificial Intelligence (AI), ensuring that members can track their progress to get the best results of their lives.

We believe that everybody can train like an athlete. We are detail-oriented and dive deep into the architectural flow of our club, continually making small changes that allow us to deliver highly effective workouts.

Get a free 7 day pass today: https://bit.ly/3DrvsA0

Hormones are chemical messengers we produce to regulate different functions of your body. Having too much or too little of certain hormones (hormone imbalance) can impact your wellbeing.

The goal of hormone optimization is to assess whether hormone levels in the body are below their optimal threshold and, if so, to treat this by developing a plan to improve hormone function.

More often than not, we tend to brush off symptoms of hormonal imbalance when instead, we should monitor them and consult a specialist.

Symptoms of hormonal imbalance may include:

- Difficulty Sleeping
- Fatigue
- Irritability
- Weight Gain
- Decrease in your Libido
- Loss of Muscle Mass
- Hair Loss

Contact us today to schedule an initial consultation with Dr. Wilkinson!

Did you know that the vagus nerve is the longest nerve within the autonomic nervous system?

This system handles regulating a variety of the body's processes' that take place without a conscious effort. This nerve originates on the surface of the brain but wanders throughout the body transmitting information to tissues and organs.

The vagus nerve activates the parasympathetic nervous system which allows the body to be less stressed and improve adaptability. Increasing vagal tone or vagus nerve activity is one the best ways to improve your overall wellness.

How can chiropractic care help stimulate the vagus nerve? The nerve sits anatomically in direct contact with your first cervical vertebra (the top of your neck) and can be stimulated by a chiropractic adjustment.

Stimulation of the vagus nerve will allow inflammation to be decreased, improve connection between the brain and organ/gland control, allowing your health to be restored!

Contact us today to schedule an appointment with Dr. Zach!

We've all heard many fitness-related misconceptions over the years. Here are 3 Myths About Building Muscle For Women 💪⁠

Like, Share and Comment if you'd like us to more fitness myths!

At Fountain X, our programming is both progressive and data-driven, ensuring that our members train smarter, not harder. Our focus is on peak performance for every member, whether they are a rising young athlete, a pro competitor, or everyday individual looking to educate themselves and change the narrative of their personal health journey.

“The difference between the impossible and the possible, lies in determination.” - Usain Bolt

The answer is... YES!

Hormones regulate the various systems in the human body, including digestion, growth, metabolism, mood, movement, reproduction, respiration, stress, and tissue function, among others. When your hormones are unbalanced, it can affect virtually all aspects of your overall health and functioning.

The goal of hormone optimization is to assess whether hormone levels in the body are below their optimal threshold and, if so, to treat this by developing a plan to improve hormone function.

Symptoms of hormonal imbalance may include:

- Difficulty Sleeping
- Fatigue
- Irritability
- Weight Gain
- Decrease in your Libido
- Loss of Muscle Mass
- Hair Loss

Call us today to schedule an initial consultation with Dr. Wilkinson!

Your fitness journey is a lifestyle and Fountain X is here for you every step of the way.

At Fountain X, we recognize that training is just one piece of your overall fitness plan. We ensure that our members have access to the most cutting-edge nutritional and active recovery plans so they can always perform at their best.

Learn more about how we're supporting you in both your fitness and health journey here: https://bit.ly/3WN4WKk

At Fountain X, we recognize that recovery is a part of your fitness journey that's why we take it to the next step by specializing in active recovery, offering a range of chiropractic and sports medicine services to help your body heal and ensure that you feel your best. This includes all of the below and more, all in house and included in your membership!

Find out how we’re redefining fitness to help you reach peak performance in all areas of your life: https://bit.ly/3DrvsA0

Hormone Optimization is now available at Fountain X!

Optimizing your hormones has several benefits including:

- Relief from depression, decreased anxiety
- Increased muscle mass and bone density
- Decreased soft fatty tissue
- Increased coordination and physical performance
- Improved skin (increase collagen and elastin)
- Increased concentration and memory
- Improved overall physical health (BP, lipids, glucose)
- Improvement in mood and energy

Call us today to schedule an initial consultation with Dr. Wilkinson!

Dr. David Wilkinson has been a practicing Urologist in the Naples, FL area for past 11 years and specialized in laparoscopic surgery, robotic surgery and minimally invasive treatment of prostatic diseases.

He believes that it is vital to ensure patients comprehend their diagnosis and treatment plan thoroughly, and places importance on explaining his diagnosis as precisely as he can, while educating his patients with options to make appropriate treatment decisions.

Please join us in welcoming Dr. Wilkinson to our team here at Fountain X!

To learn more about our health services click here: https://bit.ly/3S1T8AJ

We are honored to have won the Best of Naples award in the Fitness Category! 💪🏽

Thank you to everyone that voted for us and to our Fountain X team! We are dedicated to performance-based training in a fun and collaborative environment and will continue to drive focus on holistic health and recovery so you can prevent injuries and continually see positive change.

Maintaining a healthy routine consisting of proper nutrition, physical exercise, and stress relief activities are essential for your overall health.

Healthy routines help us to create positive daily habits that promote self-care, productivity, and well-being.

How to create a healthy routine?

3 things that can help:

1️⃣ A routine that works for you.

Consider things like: What is your chronotype? (are you a morning or evening person?); what is your biological rhythm?

Adapt the routine to your needs.

2️⃣ Ask yourself some questions:

What are some things you would like to have as a part of your routine?

What actions would help you feel better and achieve your goals?

What positive habits would motivate you and give you more strength and energy?

3️⃣ Start small.

Start with small steps that are easy to implement, or pick one small thing each week to work on.

Keep in mind that just like trying to create a new habit, starting and sticking to a new routine takes some time and effort.

At Fountain X, we believe that anyone can train like an athlete.

Our programming is both progressive and data-driven, ensuring that our members train smarter, not harder. Our focus is on peak performance for every member, whether they are a rising young athlete, a pro competitor, or everyday individual looking to educate themselves and change the narrative of their personal health journey.

Sign up for a free week here: https://bit.ly/3yZlRyO

The Mercato Wine Walk is the largest fundraising event put on by the Naples Gulf Shore Rotary Club. All the net proceeds generated by this event go to both local and international charities such as:

- Blessings in a Backpack
- Meals of Hope
- PACE Center for Girls
- The Shelter for Abused Women
- Tumaini Fund
- Rotary International Fund – Polio Plus

This year your support will also go right back to the local community, we are donating proceeds from the Hallowine 2022 Fundraiser to Hurricane Ian Relief efforts through multiple local charities.

Visit mercatowinewalk.com for full information about the event or purchase your tickets here: https://www.eventbrite.com/e/hallowine-2022-tickets-390692470697

Recovery is a vital part of your fitness and wellness journey. Fountain X has the advanced chiropractic therapies you need to alleviate pain and recover faster than ever.

Contact us today to learn more about how we cater to your fitness needs, or visit us for a tour of the facility!

We're not your ordinary gym! 💪🏽

No other gym has the extension of health services provided by Fountain X. We believe in proactive health care, while we work to keep your body looking healthy, we also want to make sure that you are healthy on the inside.

Click here to activate a free 1 week trial: https://bit.ly/3S1T8AJ

Here at Fountain X, we believe recovery is an essential part of your fitness journey. Our Recovery Zone is equipped with many services to help boost recovery and promote healing such as:

Normatec compression boots: helps to speed up recovery by removing exercise metabolites and improving circulation and lymphatic drainage.

PEMF chairs: pulsed electromagnetic frequency chairs create electromagnetic fields that influence and promote healing and change how the brain regulates pain. Helps the body heal by increasing cellular metabolism, increasing oxygenation, and reducing inflammation.

MLS laser: Class IV laser that features two wavelengths of light for both analgesic and anti-inflammatory effects.

Infrared saunas: use infrared heaters to promote heat generation in the body resulting in a deeper sweat and at a lower ambient air temperature. Beneficial for better sleep, relaxation, improved circulation, weight loss, and improved immunity.

Visit us today for a 1 week free trial!

Thank you for your continued support and patience as we navigate through this difficult time.

We are happy to announce that we are open and ready to see our Fountain X family!💪🏽 Feel free to stop by for a sweat sesh or take advantage of the much needed Recovery Zone.

We hope to see your faces soon!

Due to power outages and the aftermath of Hurricane Ian, we will be closed until further notice.

Our thoughts are with those who have been impacted by this catastrophic event and we continue to urge everyone to please stay safe.

We appreciate your support and patience during this time. We are hoping to be open and back in the gym soon! 💪

Due to the ongoing Hurricane weather, Fountain X will remained closed on Thursday September 29th. We will continue to monitor the weather forecast and update you accordingly.

We wish everyone safety during this time of uncertainty and we encourage you to please stay safe.

Due to the incoming inclement weather by Hurricane Ian, Fountain X will be closing today and tomorrow. We will continue to monitor the weather conditions and provide updates throughout. Please stay safe everyone, we will see you all soon!

Due to the incoming inclement weather by Hurricane Ian, Fountain X will be closing today and tomorrow. We will continue to monitor the weather conditions and provide updates throughout. Please stay safe everyone, we will see you all soon!

All it takes sometimes is SHOWING UP! 🏋

Stop by and get your workout in! We’re open 7 days a week. 🏃🏻‍♀️

Fountain X brings together some of the biggest brands in fitness, including Technogym, Keiser and MyEquilibria. We combine our equipment with Artificial Intelligence (AI), ensuring that members can track their progress to get the best results of their lives.

Learn more about Fountain X here: https://bit.ly/3S1T8AJ

Why is an Infrared Sauna better than a Traditional Sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

Infrared saunas have a lower heat so you can stay in for twice as long per session. In terms of health benefits; while the hot air from a traditional dry / steam sauna creates surface sweat, the gentle heat from infrared saunas raises the core body temperature - delivering a deep, intense sweat 🔥

Stretching improves your performance in physical activities, increases blood flow to muscles and helps your joints move through the full range of motion. Add a few minutes of stretching before or after your next workout and be sure to follow us for more fitness tips!

Learn more about Fountain X here: https://bit.ly/3S1T8AJ

Small changes over time lead to big results. 💪🏽 Sign up for our semi-private group fitness classes for a greater sense of accountability and personalized guidance from top trainers!

Learn more here: https://www.fountain-x.com/?utm_source=hootsuite&utm_medium=&utm_term=&utm_content=&utm_campaign=