"Building Champions of Life" through Martial Arts! We Help Parents Raise Confident Leaders & Adults Reach Their True Potential!
04/13/2026
🥇 Medal Monday Spotlight!
Huge congrats to our tournament team this weekend! Your focus, effort, and passion truly stood out. Win or learn, we are so proud of the way you represented Integrity Martial Arts.
Now, who's joining us at the SoFlo Championships!? 🥋💪
03/19/2026
🚨 Competition Update 🚨
Please note the following ring and schedule updates for these divisions:
🕚 11:45 AM
👦 Boys White, Orange & Yellow Belts Ages 8 & Under → Ring 4
👦 Boys White, Orange & Yellow Belts Ages 9 & 10 → Ring 6
👦 Boys White, Orange & Yellow Belts Ages 11 & 12 → Ring 7
🕧 12:15 PM
👧 Girls Camo, Green & Purple Belts Ages 9 & 10 → Ring 2 (new time)
🕝 2:15 PM
👧 Girls Camo and Up Ages 13–17 → Ring 8 for staging
👦 Boys Blue–Red/Black Ages 8 & Under → Ring 2
✅ Please double check
We can’t wait to see everyone compete! 🥋🔥
Secure. Unbothered. Unmatched.
02/22/2026
☀️ Can We Talk About Mornings? 😅
If your mornings feel rushed and chaotic, here’s a simple reset: create 2-3 non-negotiables and keep it consistent.
Even something as small as: “wake up, brush teeth, get dressed” can create peace.
Kids thrive with routines — and that’s one reason martial arts supports families so well… it teaches structure in a positive way.
💬 What’s the hardest part of mornings in your house?
Enjoy a night out while the kids have an action-packed evening with us! From 5:00 PM to 9:00 PM, we’ll keep them active, engaged, and having tons of fun.
What’s included:
• Exciting games & activities
• A fun Taekwondo class
• Nerf battles
• Pizza dinner
• Valentine’s-themed fun surprises
Drop the kids off for a safe, energetic, and memorable night—perfect for parents to enjoy their Valentine’s plans stress-free!
🥋 Attention Integrity Lions! 🌟 Tomorrow marks the start of February‘s Color Belt Testing – your moment to roar with pride and demonstrate your skills and hard work from these past few weeks. 💪✨
One team. Many wins. Even more growth.
We’re celebrating everyone who represented Integrity Martial Arts this weekend—whether it was your first tournament or your 50th. You showed up. You gave it your all. You grew. Let’s enjoy an awesome MEDAL MONDAY!!
📸 Drop a photo of your favorite moment at FC United and tag your crew!
02/16/2026
Happy Presidents’ Day 🇺🇸✨
Don't forget we are closed today.
Today is a great reminder that leadership isn’t just something adults do.
Kids lead too when they show respect, when they control their emotions, when they help someone else, when they keep going after messing up.
That’s why we love what martial arts teaches… it builds strong leaders early. 💪
💬 What kind of leader do you want your child to become?
side note: Bring your FCU medals to class tomorrow!
02/14/2026
Happy Valentine’s Day! 💘
Today isn’t just about flowers and candy. It’s also about love in real life.
The kind of love that looks like showing up… being patient… encouraging your child… and still hugging them even after the hard moments. 🫂
Parenting takes so much heart. And if nobody tells you today—you’re doing a beautiful job. 💕
Drop a 💗 if you’re loving on your little Valentine today!
Finding a Valentine’s babysitter like… 😅💔
Before the stress sets in — Integrity Martial Arts has your solution. 💖
Join us for Valentine’s Parents Night Out
📅 Saturday 2/21
⏰ 5–9 PM
👧🧒 Ages 5+
An unforgettable night of:
🎯 Nerf Battles
🥋 Martial Arts Fun
🏃 Obstacle Courses
🎬 Movies & Pizza 🍕
Safe, supervised, and packed with FUN for the kids…
Relaxing night out for you 😉
📲 Register now on the Spark App
Spots are limited!
⏳🥋 The countdown is on!
Belt Promotion Testing is right around the corner on Feb 20-21.
Early birds save—use code ONLINE10 when you register through our mobile app. Your next belt is waiting… are you ready? 💥
IMA
| Monday | 5:30pm - 8pm |
| Tuesday | 5:30pm - 8pm |
| Thursday | 5:30pm - 8pm |
| Friday | 5:30pm - 8pm |
| Saturday | 11am - 12pm |