Board30 Naples

We are thrilled to highlight our fabulous Board30 Instructor Lisa Giglia! 🤗
Lisa was a Board30 member & a natural! 💪 Beyond her gift of athleticism, Lisa brings so much light, 💫positivity & warmth to our community! Originally from NY, Lisa moved to Naples in 2020 with her husband, Santo and their two children, Sierra and PJ. When asked, "Why Board30?" Lisa shares, "Every class is unique and modifications are always an option. I love the positive energy flow. Being a part of the Board30 family has truly been a fulfilling experience and I am so grateful to be welcomed into this already amazing team!" All of us at Board30 are blessed 🙌🙏🤗 by Lisa's warm authentic spirit! You can jump on board with her on Fridays at the studio!

Way to go 💪🙌 & all of our Congratulations 🎉 to for achieving her 100th Board30 Class! Tawnie's dedication to her workouts each week are inspiring! She's a warm, beautiful & bright light & we are all better & blessed by her! Way to go Tawnie! Your discipline & commitment to move inspires us all and we are grateful for you here with us!

You're invited! Join your Board30 Fam for a fun client appreciation as we celebrate our 2nd Anniversary! Breakfast, raffles, awards & surprises! C'mon on in for a workout @ 8:15am or 9:15am & then let's celebrate together at 10am on Saturday, May 13th!
We appreciate YOU & all of our Board30 Fam! 🙏😍✨💪

Ready to show up for yourself in a new & different way this New Year & finally live in food freedom like never before? Ready to make 2023 your healthiest yet & feel better in every way? Then you won't want to miss this! Join me & my amazing friend & colleague, Mindpower Coach & fellow Nitro Nutrition Coach, Meryl Blau as we share with you Nitro Nutrition's 21 Day Reset launching in January! Countless clients already have experienced the ease (yep, it's easy!) of this program & are living & feeling better than ever! Reserve your spot now to our complimentary zoom workshop on Thursday 12/29 @ 7pm to learn more! https://www.eventbrite.com/e/new-year-new-you-tickets-490604630657

Truth! I recently shared w a private coaching client, "Often when we say yes to others, we are often saying NO to ourselves. We can't pour out from an empty vase. Honor YOU to best serve others."

Taking care of yourself means you will be more equipt to be there for others❤️

Wow! Such fabulous participation! Congrats to our Planksgiving Drawing Winners! To all of you who participated - way to increase your plank time each class! Together we encourage & inspire each other on our journeys! So proud of our amazing community always banding together! Congrats to Violeta, Julie Kasper & Liz! Congrats to all of you who bring it to the Board & share your ✨ with us! 💖🤗💪

Our dear Board30 fam,
Many of our dear members are experiencing the trauma & aftermath of the damage & devastation to their homes. Our B30 fam is banding together to help them directly & also our local community with donations. When determined, we will share our boots on the ground volunteer efforts to help in any way. Stay tuned. We will continue today to ascertain their needs & update the list of needs as they unfold.
So far we have 5 of our dear B30 fam & counting... 💔🙏

We are so grateful you are all alive & although many still are without power (including the studio), our hearts ache for those of you suffering so much damage & devastation to your home & lives. (My home has power & hot water. You are welcome here anytime.)

We cherish each of you. Thank you for your generous hearts. I will be at the studio & will be gathering & organizing the following suggested items. Small bins also needed. Thank you with all my heart. Banding together we are better.

Suggested items:
perishable foods
caned healthy items
tomato sauce, (no glass please), pasta, ramen. Diaper & wipes. Toiletries: toothbrush, toothpaste, soap, bodywash, shampoo & conditioner. Paper products: paper towels, small packages of paper plates, small packages of cutlery.
Cleaning products & gloves. Bleach, laundry detergent, cleaners, windex. Batteries.
Plastic bins to organize & distribute. Publix gift cards.
We are not collecting clothes or bedding at this time.

As a health/wellness & life coach, I'm often asked at the studio as clients endeavor to build muscle & lose fat, "What should I eat & when?" There's so much confusion out there in the diet culture. Yes, certain "diets" do work. But typically for just a short time because being restrictive in nature they simply are not sustainable for life. I believe in a live in balance & shun deprivation, starvation & eliminating food groups. (Believe me decades ago I bought into it & wreaked havoc on my adrenals, thyroid & metabolism.) Our bodies need whole foods as fuel & nourishment! So if you are curious how to eat to fuel your body, tired of the yo-yo diet culture & want to learn how to eat carbs, live in food freedom", heal your gut, balance your blood sugar, reduce inflammation, regulate hormones, reset your metabolism & thrive, then join me & my fellow Nitro Nutrition & MindPower Coach for a fun nutrition information session! Backed by the science of the body, easy to follow (no measuring, counting, tracking!) Nitro Nutrition is a program you can do with your kids & a way of nourishing the body for life. Yep, forever. Join us on Saturday 9/24 @ 10:30am. Workout before at 8:15am or 9:15am & we'll feed you after! Come & learn more as we share & as always, in gratitude & service to your very best. 🙌🙏💪🤗

Celebrating our beaming & energetic MaryBeth's 100 Class! Way to go MaryBeth! 👏🙌🤗 We are thrilled for your accomplishment of achieving 100 classes!! 💪🔥 MaryBeth joined us 7 months ago & brings it to every class! When asked why Board30, MaryBeth shares, "I just love Board30! It's the energy here; so positive & motivating! Since joining, I have so much more energy. Board30 has really given me so much motivation & increased my confidence to accomplish anything in my life for my work, my personal life & as an individual, I am definitely
more confident & energetic. I've found I'm much more agile & have more stamina & endurance too." We are honored to be a part of your journey MaryBeth & appreciate you walking through the door after putting in a day of work & bringing such positivity to our evening classes. After every class, MaryBeth always uplifts our Team with, "Great class! Great Class!" Join us in congratulating MaryBeth! Honored to share in this special night with you MaryBeth & look forward to more!

Celebrating our lovely Sandra today on the achievement of her 100th class! Sandra joined Board30 seven months ago encouraged by her dear friend & our member Liz to give Board30 a try and she's been hooked ever since! Sandra shares,"I never enjoyed working out before. I'd rather walk 10 miles & dreaded workouts until I came to Board30. To me, Board30 is fun; each instructor makes it fun & every workout is always different. I feel an overall well-being I haven't felt before. My clothes fit different. I'm building muscle & just feel better altogether. But what keeps me coming back is how very personal it is here. Board30 is where we are family. It's a close environment of dear friends & family." To us, this means everything. Our team honored & share in celebrating Sandra & her commitment & dedication (mostly for the early bird classes!) & her example of determination & persistence. She may think we are fun, but Sandra, you are & we are all grateful for your cheerful spirit, warmth, gratitude & being a part of our Board30 Fam! Here's to 100 & the next goal! Join us in congratulating Sandra & comment below! As always, we are better banding together.

Our new classes begin this week! Check the schedule & book your Board!

🐧🐛Early Birds you now have an additional day of Wednesday!

☀️8:15 Board30 now on Mondays & Wednesdays!

💥💪💥PowerHour begins 6:30pm on Mondays & Thursdays!

So many options to Band Together! 💪🤗

See you in The BoardRoom!
💪💥👏🤗

Most people say health is a priority... but then don't make time to fit it into their schedule.

The key is to break it down into smaller steps (like working out 3x/week). Then, add those milestones to your weekly calendar before scheduling the rest of your week. 📅

As a Certified Health/Wellness & Life Coach, I also love "habit stacking!"
Ask me about this week! Always here to help you feel, be, live & look how you choose to thrive at your very best!

Happy Monday! 🦋🌺☀️

See you in The BoardRoom! 💥💪🙌🤗

Schedule your classes for the week at the link in our bio.

You're invited! Join us for this special complimentary seminar as we host Jenni Berman, PA/Owner of Berman Health & Wellness for this special Nutrition Seminar at our Studio this Saturday 7/23 @ 10am!
It's the perfect compliment to all of your training & our Board30 strength training system is & sure to provide valuable info on nutrition, fat loss, better sleep & more! Clean Juice will be providing special healthy juices too! DM to RSVP! And if you are new to Board30, join us after at 11:15am for a special Beginner Board Class for $10! DM to RSVP for the seminar, class or both!

Are you ready to elevate???Get ready! Excited to add our new class offering!
🔥💥💪❤️🔥💥💪❤️
Board30 Power Hour premiers Monday 8/15 @ 6:30pm! Bring it to the Board & challenge your cardio capabilities & strength training in our HIIT 40 Interval Workout! Yes 40!! More Strength & Cardio Intervals, Core, Balance, Flexibility & More!
Previous Board30 experienced suggested but not required!
Join us Mondays & Thursdays @ 6:30pm!
Jump on Board & bring your 💪💥💪!

Your invited! 🤗 Join us for this valuable workshop as we
proudly host Jenni Berman, PA & Owner of Berman Health & Wellness! Jenni will share valuable information on nutrition, fat loss, better sleep & optimal health! It's a perfect complement to your Board30 Resistance Training & optimizing your health & wellness! RSVP by DM or send an email to [email protected]
We look forward to seeing you Saturday, July 23rd at 10am at the Studio!
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At Board30, each of our Certified Instructors is committed 🙌 to delivering an accessible, motivating, warm, challenging 💥 & inspiring experience for you each & every time you enter "The Board Room"! 💪
We are dedicated to meeting you where you are & helping you with your unique fitness goals! We're thankful to share a part of your day & many of you, what's going on in your lives too! On & off the Board, we're happy you are a part of our Board30 Fam! We wish you a safe & happy July 4th Weekend & look forward to Banding Together with you again soon! 💪💥🙌🙏🤗🥰

Big day here! Join me in celebrating 🥳 our amazing Linda Stasiak on her achievement of 100 Board30 Classes! 🙌💥💪 Linda's dedication & discipline is 🔥 & her stamina, strength & energy too! Linda brings a peace filled energy to our studio community & is such a giver creating our "Take a Book/Leave a Book" Exhange at the Studio & shares her warm kindness with all of us here! When asked, "What has Board30 done for you?" Linda shares, "Board30 has not only made me stronger physically, it also has mentally. It sets the tone for my day & energizes me with the workout & the positivity. I've also come to not only enjoy the early workouts (I used to be a late riser!) but look forward to seeing the friends I've made here too." We are grateful to know you too Linda & call you our friend! Thank you for all you are! Way to go! 💪🙌💯💥👏🥳🎉🎊

So proud! 👏💪🙌 Congratulations Sharon on achieving 150 Board30 Workouts! 💥 Sharon jumped on Board with a mission & won our Board30 Award for Achievement in Personal Transformation this year! Sharon brings a warm & kind servant spirit to our studio always helping & welcoming. Her drive, determination, commitment & disciple is 🔥& inspires us all! We love her fun spirit to make her 150th class "Mama Mia" themed & so enjoyed her loving fam & friends joining us in support & celebration of Sharon's 150th! Way to go Sharon! 🎉🏆🥳💪💥 So much 💙

Happy Sunday! A day of recovery & rest! Love this from Dr. Tara Swart!

"A walk along the beach does more for your body than you may think! It has an effect on your health and well-being and can even change your brain 🧠

🌊 Ocean sounds activate the pre-frontal cortex - the area of the brain that's associated with emotion and self-reflection.

🌊 The ocean’s waves produce negative ions. Negative ions accelerate our body's ability to absorb oxygen and they also balance levels of serotonin - which is vital for mood, mental energy and stress.

💜 From a spiritual perspective, it's said that time spent at the beach helps remove negative emotions and release guilt, shame, and fear as it literally 'washes' your worries away.

How does the beach make you feel? I'd love to know 👇

It's been 1 AMAZING Year!!!
🎉🥂🎊🙌💥💙💕💪🙌💥
Join us for our 1 Year Celebration Client Appreciation! 😍 It's all bc of YOU! 🙌💪🙏
We'll bring it to the Board 💪💥 Saturday @ 9am (reserve your spot!) & enjoy special brunch by our fave chef, Patrick & toast 🥂 our 1st year banding together!

RSVP on our website (link in bio) for the 9am class & or our 10am - Noon Celebration! 🎉🎊👏🥰

Raffles & Awards too! 🏆Can't wait to see YOU!

So proud! 👏💪🙌 Congratulations Liz on achieving 200 Board30 Workouts! 💥 Liz jumped on Board Day 1 & her commitment & disciple elevates us all! Liz brings an authentic & warm kindness to our community, is always welcoming new members & sharing her 💙 of Board30 & we are blessed.