Board30 Naples

Board30 Naples


Trying something new on this beautiful Monday morning! We might be sore (who are we kidding, weโ€™re already sore) ๐Ÿ˜ณ but this fun class at Board30 Naples was the perfect start to the week! Definitely check them out if youโ€™re in Naples ๐Ÿ‘๐Ÿป
Weโ€™d like to take a moment to thank all of the local business, country clubs, schools & events that have either partnered with us or helped grow & support Quality Thyme Meals over the past year! ๐Ÿฅณ๐ŸŽŠ๐ŸŽ‰

We could not deliver a fresh, delicious & bountiful culinary experience for each and every guest without all of you!! ๐Ÿฅฐ๐Ÿ™โค๏ธ

Seacrest Country Day School
The Village School
The Naples Fashion Week
City of Naples Parks and Recreation
SWFL Picnic CO.
Ambrosi & Sons
Dilly's Fish Co.
Jimmy P's Butcher Shop Naples
Chartreuse Craft Cocktail Lounge
Mikkelsen's Pastry Shop
Board30 Naples
Naples Noms
Naples Foodie
Marbella Lakes Country Club
Villages of Monterey Country Club
William G. Morris Law Firm

And every other local business that has in some way helped shape our company over the past year, THANK YOU ALL!!! ๐Ÿ˜ƒ๐Ÿ˜Ž
Love color combo on these Board30 Naples shirts. Thank you to BOARD 30 Ponte Vedra Beach for referring CP&S! It's great when small businesses can help each other out!

Board 30 Naples is a high-intensity interval training community experience where an effective full-b The result is an integrally fit & balanced body.

A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small,

Operating as usual


We are thrilled to highlight our fabulous Board30 Instructor Lisa Giglia! ๐Ÿค—
Lisa was a Board30 member & a natural! ๐Ÿ’ช Beyond her gift of athleticism, Lisa brings so much light, ๐Ÿ’ซpositivity & warmth to our community! Originally from NY, Lisa moved to Naples in 2020 with her husband, Santo and their two children, Sierra and PJ. When asked, "Why Board30?" Lisa shares, "Every class is unique and modifications are always an option. I love the positive energy flow. Being a part of the Board30 family has truly been a fulfilling experience and I am so grateful to be welcomed into this already amazing team!" All of us at Board30 are blessed ๐Ÿ™Œ๐Ÿ™๐Ÿค— by Lisa's warm authentic spirit! You can jump on board with her on Fridays at the studio!


Way to go ๐Ÿ’ช๐Ÿ™Œ & all of our Congratulations ๐ŸŽ‰ to for achieving her 100th Board30 Class! Tawnie's dedication to her workouts each week are inspiring! She's a warm, beautiful & bright light & we are all better & blessed by her! Way to go Tawnie! Your discipline & commitment to move inspires us all and we are grateful for you here with us!


You're invited! Join your Board30 Fam for a fun client appreciation as we celebrate our 2nd Anniversary! Breakfast, raffles, awards & surprises! C'mon on in for a workout @ 8:15am or 9:15am & then let's celebrate together at 10am on Saturday, May 13th!
We appreciate YOU & all of our Board30 Fam! ๐Ÿ™๐Ÿ˜โœจ๐Ÿ’ช


Ready to show up for yourself in a new & different way this New Year & finally live in food freedom like never before? Ready to make 2023 your healthiest yet & feel better in every way? Then you won't want to miss this! Join me & my amazing friend & colleague, Mindpower Coach & fellow Nitro Nutrition Coach, Meryl Blau as we share with you Nitro Nutrition's 21 Day Reset launching in January! Countless clients already have experienced the ease (yep, it's easy!) of this program & are living & feeling better than ever! Reserve your spot now to our complimentary zoom workshop on Thursday 12/29 @ 7pm to learn more!


Truth! I recently shared w a private coaching client, "Often when we say yes to others, we are often saying NO to ourselves. We can't pour out from an empty vase. Honor YOU to best serve others."

Taking care of yourself means you will be more equipt to be there for othersโค๏ธ


Wow! Such fabulous participation! Congrats to our Planksgiving Drawing Winners! To all of you who participated - way to increase your plank time each class! Together we encourage & inspire each other on our journeys! So proud of our amazing community always banding together! Congrats to Violeta, Julie Kasper & Liz! Congrats to all of you who bring it to the Board & share your โœจ with us! ๐Ÿ’–๐Ÿค—๐Ÿ’ช


Our dear Board30 fam,
Many of our dear members are experiencing the trauma & aftermath of the damage & devastation to their homes. Our B30 fam is banding together to help them directly & also our local community with donations. When determined, we will share our boots on the ground volunteer efforts to help in any way. Stay tuned. We will continue today to ascertain their needs & update the list of needs as they unfold.
So far we have 5 of our dear B30 fam & counting... ๐Ÿ’”๐Ÿ™

We are so grateful you are all alive & although many still are without power (including the studio), our hearts ache for those of you suffering so much damage & devastation to your home & lives. (My home has power & hot water. You are welcome here anytime.)

We cherish each of you. Thank you for your generous hearts. I will be at the studio & will be gathering & organizing the following suggested items. Small bins also needed. Thank you with all my heart. Banding together we are better.

Suggested items:
perishable foods
caned healthy items
tomato sauce, (no glass please), pasta, ramen. Diaper & wipes. Toiletries: toothbrush, toothpaste, soap, bodywash, shampoo & conditioner. Paper products: paper towels, small packages of paper plates, small packages of cutlery.
Cleaning products & gloves. Bleach, laundry detergent, cleaners, windex. Batteries.
Plastic bins to organize & distribute. Publix gift cards.
We are not collecting clothes or bedding at this time.


As a health/wellness & life coach, I'm often asked at the studio as clients endeavor to build muscle & lose fat, "What should I eat & when?" There's so much confusion out there in the diet culture. Yes, certain "diets" do work. But typically for just a short time because being restrictive in nature they simply are not sustainable for life. I believe in a live in balance & shun deprivation, starvation & eliminating food groups. (Believe me decades ago I bought into it & wreaked havoc on my adrenals, thyroid & metabolism.) Our bodies need whole foods as fuel & nourishment! So if you are curious how to eat to fuel your body, tired of the yo-yo diet culture & want to learn how to eat carbs, live in food freedom", heal your gut, balance your blood sugar, reduce inflammation, regulate hormones, reset your metabolism & thrive, then join me & my fellow Nitro Nutrition & MindPower Coach for a fun nutrition information session! Backed by the science of the body, easy to follow (no measuring, counting, tracking!) Nitro Nutrition is a program you can do with your kids & a way of nourishing the body for life. Yep, forever. Join us on Saturday 9/24 @ 10:30am. Workout before at 8:15am or 9:15am & we'll feed you after! Come & learn more as we share & as always, in gratitude & service to your very best. ๐Ÿ™Œ๐Ÿ™๐Ÿ’ช๐Ÿค—

Photos from Board30 Naples's post 09/09/2022

Celebrating our beaming & energetic MaryBeth's 100 Class! Way to go MaryBeth! ๐Ÿ‘๐Ÿ™Œ๐Ÿค— We are thrilled for your accomplishment of achieving 100 classes!! ๐Ÿ’ช๐Ÿ”ฅ MaryBeth joined us 7 months ago & brings it to every class! When asked why Board30, MaryBeth shares, "I just love Board30! It's the energy here; so positive & motivating! Since joining, I have so much more energy. Board30 has really given me so much motivation & increased my confidence to accomplish anything in my life for my work, my personal life & as an individual, I am definitely
more confident & energetic. I've found I'm much more agile & have more stamina & endurance too." We are honored to be a part of your journey MaryBeth & appreciate you walking through the door after putting in a day of work & bringing such positivity to our evening classes. After every class, MaryBeth always uplifts our Team with, "Great class! Great Class!" Join us in congratulating MaryBeth! Honored to share in this special night with you MaryBeth & look forward to more!


Celebrating our lovely Sandra today on the achievement of her 100th class! Sandra joined Board30 seven months ago encouraged by her dear friend & our member Liz to give Board30 a try and she's been hooked ever since! Sandra shares,"I never enjoyed working out before. I'd rather walk 10 miles & dreaded workouts until I came to Board30. To me, Board30 is fun; each instructor makes it fun & every workout is always different. I feel an overall well-being I haven't felt before. My clothes fit different. I'm building muscle & just feel better altogether. But what keeps me coming back is how very personal it is here. Board30 is where we are family. It's a close environment of dear friends & family." To us, this means everything. Our team honored & share in celebrating Sandra & her commitment & dedication (mostly for the early bird classes!) & her example of determination & persistence. She may think we are fun, but Sandra, you are & we are all grateful for your cheerful spirit, warmth, gratitude & being a part of our Board30 Fam! Here's to 100 & the next goal! Join us in congratulating Sandra & comment below! As always, we are better banding together.


We ๐Ÿ’– our clients! Fit looks different on every Body! Bring it to Board30 Naples & discover what Resistance Band HIIT Training can do for you!


Our new classes begin this week! Check the schedule & book your Board!

๐Ÿง๐Ÿ›Early Birds you now have an additional day of Wednesday!

โ˜€๏ธ8:15 Board30 now on Mondays & Wednesdays!

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅPowerHour begins 6:30pm on Mondays & Thursdays!

So many options to Band Together! ๐Ÿ’ช๐Ÿค—

See you in The BoardRoom!


Most people say health is a priority... but then don't make time to fit it into their schedule.

The key is to break it down into smaller steps (like working out 3x/week). Then, add those milestones to your weekly calendar before scheduling the rest of your week. ๐Ÿ“…

As a Certified Health/Wellness & Life Coach, I also love "habit stacking!"
Ask me about this week! Always here to help you feel, be, live & look how you choose to thrive at your very best!

Happy Monday! ๐Ÿฆ‹๐ŸŒบโ˜€๏ธ

See you in The BoardRoom! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ™Œ๐Ÿค—

Schedule your classes for the week at the link in our bio.


You're invited! Join us for this special complimentary seminar as we host Jenni Berman, PA/Owner of Berman Health & Wellness for this special Nutrition Seminar at our Studio this Saturday 7/23 @ 10am!
It's the perfect compliment to all of your training & our Board30 strength training system is & sure to provide valuable info on nutrition, fat loss, better sleep & more! Clean Juice will be providing special healthy juices too! DM to RSVP! And if you are new to Board30, join us after at 11:15am for a special Beginner Board Class for $10! DM to RSVP for the seminar, class or both!


Summer lasagna anyone?
Check out this healthy yummy option! ๐Ÿ™Œ๐Ÿค—๐Ÿ‡ฎ๐Ÿ‡น


Are you ready to elevate???Get ready! Excited to add our new class offering!
Board30 Power Hour premiers Monday 8/15 @ 6:30pm! Bring it to the Board & challenge your cardio capabilities & strength training in our HIIT 40 Interval Workout! Yes 40!! More Strength & Cardio Intervals, Core, Balance, Flexibility & More!
Previous Board30 experienced suggested but not required!
Join us Mondays & Thursdays @ 6:30pm!
Jump on Board & bring your ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช!


Your invited! ๐Ÿค— Join us for this valuable workshop as we
proudly host Jenni Berman, PA & Owner of Berman Health & Wellness! Jenni will share valuable information on nutrition, fat loss, better sleep & optimal health! It's a perfect complement to your Board30 Resistance Training & optimizing your health & wellness! RSVP by DM or send an email to [email protected]
We look forward to seeing you Saturday, July 23rd at 10am at the Studio!


We are Board30 Naples! Gratitude galore for each & every one of YOU, our treasured clients that make Board30 so welcoming, warm & a fun place to workout! We're honored to meet you where you are, help you love your workout & achieve your unique fitness goals all while making new friends enjoying our community!
Banding Together we are Better! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™๐Ÿค—


At Board30, each of our Certified Instructors is committed ๐Ÿ™Œ to delivering an accessible, motivating, warm, challenging ๐Ÿ’ฅ & inspiring experience for you each & every time you enter "The Board Room"! ๐Ÿ’ช
We are dedicated to meeting you where you are & helping you with your unique fitness goals! We're thankful to share a part of your day & many of you, what's going on in your lives too! On & off the Board, we're happy you are a part of our Board30 Fam! We wish you a safe & happy July 4th Weekend & look forward to Banding Together with you again soon! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™๐Ÿค—๐Ÿฅฐ


BOARD30 makes sure your 30 minutes with us is worth itโ€ผ๏ธ
Maximize your time with 30 minutes of Resistance Band HIIT for
Community & More!
We make it easy.
Show up.
Bring it to the Board!
Maximize your interval your way.
Feel & see the results!
Jump on Board & Boon your Board today! Link in Bio! We help you love your workout! ๐Ÿ™Œ๐Ÿค—๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช




Are you hooked on how you feel after resistance band training? ๐Ÿ’ช๐Ÿค—๐Ÿ’ฅ๐Ÿ”ฅ

New to HIRT? High Intensity Resistance Training? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Try our Board30 Newbie Special! ๐Ÿค—
3 classes for $30!
New clients only.
1 month duration.
Love your Workout!

Link in our bio to book your Board! All Boards need a reservation.

See you in The BoardRoom! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿค—
Let's Band Together!


B YOU! ๐Ÿค—
Strong with Endurance. ๐Ÿ’ช
Energetic with Stamina. ๐Ÿ’ฅHealthy Fit. ๐Ÿค—


Yes!!!! ๐Ÿค—๐Ÿ™Œ
Exercise is the most important element to longevity!
Jump on Board!!
We meet you right where you are & help you get yo where you want to be!


Don't start tomorrow... Don't regret yesterday.
START NOW ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Book your Board using the link in our bio! Reservations always required & close 30 minutes before class!



Summer Team Workshop! Always striving to bring our Board30 Fam the very best! ๐Ÿ’ช๐Ÿ’ฅโœจ๐Ÿ™Œ So grateful to be surrounded by such kind, warm, caring, upright, talented, inspiring, evolving beautiful souls! Thank you Eric, Jen, Alyssa, Mel & Maura! So fun "Banding Together!" ๐Ÿ™Œ๐Ÿ™๐Ÿ˜˜


When you really want to make the most of resistance bands itโ€™s time to BOARD30๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช


Big day here! Join me in celebrating ๐Ÿฅณ our amazing Linda Stasiak on her achievement of 100 Board30 Classes! ๐Ÿ™Œ๐Ÿ’ฅ๐Ÿ’ช Linda's dedication & discipline is ๐Ÿ”ฅ & her stamina, strength & energy too! Linda brings a peace filled energy to our studio community & is such a giver creating our "Take a Book/Leave a Book" Exhange at the Studio & shares her warm kindness with all of us here! When asked, "What has Board30 done for you?" Linda shares, "Board30 has not only made me stronger physically, it also has mentally. It sets the tone for my day & energizes me with the workout & the positivity. I've also come to not only enjoy the early workouts (I used to be a late riser!) but look forward to seeing the friends I've made here too." We are grateful to know you too Linda & call you our friend! Thank you for all you are! Way to go! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ‘๐Ÿฅณ๐ŸŽ‰๐ŸŽŠ


The harder the climb the greater the reward! ๐Ÿ’ช
We love sharing in your journey to your best!


Testimonial ๐Ÿ™Œ Tuesday featuring the lovely & inspiring Sharon !
Take a listen & learn how Sharon transformed her body & why she loves Resistance Band training at Board30! (We also love hearing, "Board30 is a "great relationship too!" ๐Ÿฅฐ) We couldn't be more honored or happier to be a part of Sharon's fitness journey! And yours too!
๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™๐Ÿ˜Š Thank you Sharon! All ๐Ÿ’™ friend.


So proud! ๐Ÿ‘๐Ÿ’ช๐Ÿ™Œ Congratulations Sharon on achieving 150 Board30 Workouts! ๐Ÿ’ฅ Sharon jumped on Board with a mission & won our Board30 Award for Achievement in Personal Transformation this year! Sharon brings a warm & kind servant spirit to our studio always helping & welcoming. Her drive, determination, commitment & disciple is ๐Ÿ”ฅ& inspires us all! We love her fun spirit to make her 150th class "Mama Mia" themed & so enjoyed her loving fam & friends joining us in support & celebration of Sharon's 150th! Way to go Sharon! ๐ŸŽ‰๐Ÿ†๐Ÿฅณ๐Ÿ’ช๐Ÿ’ฅ So much ๐Ÿ’™


CELEBRATE โญ๏ธ๐ŸŒŸโญ๏ธ



Happy Sunday! A day of recovery & rest! Love this from Dr. Tara Swart!

"A walk along the beach does more for your body than you may think! It has an effect on your health and well-being and can even change your brain ๐Ÿง 

๐ŸŒŠ Ocean sounds activate the pre-frontal cortex - the area of the brain that's associated with emotion and self-reflection.

๐ŸŒŠ The oceanโ€™s waves produce negative ions. Negative ions accelerate our body's ability to absorb oxygen and they also balance levels of serotonin - which is vital for mood, mental energy and stress.

๐Ÿ’œ From a spiritual perspective, it's said that time spent at the beach helps remove negative emotions and release guilt, shame, and fear as it literally 'washes' your worries away.

How does the beach make you feel? I'd love to know ๐Ÿ‘‡


We are stronger than we THINK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and Banding Together we are STRONGER ๐Ÿ’ช still!


Super fun morning thanks to my friend, Tim Guerrette @ 239 Uncensored LIVE sharing about Board30's 1 Year Client Appreciation Celebration, what makes us a unique approach to fitness, our treasured client testimonials & rolling out Board30 Golf! Always blessed by Eric by my side & grateful for his support of Board30 & me! Join us Saturday May 14th for our 1 Year Celebration! Together we are better! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™๐Ÿ˜Š


Board30 Naples is
โœ… Full Body ๐Ÿ™Œ
โœ… Resistance Band ๐Ÿ’ช
โœ… HIIT ๐Ÿ’ฅ
โœ… 30 Minutes = Efficient, Effective & Fun โ˜บ๏ธ
โœ… Never be bored! 1000s of movements! ๐Ÿ‘
โœ… Core Strength & Balance too! โš–๏ธ
โœ… After-burn effect๐Ÿ”ฅ
โœ… Intimate Studio & awesome community! ๐Ÿฅฐ

We deliver an integrally strong, balanced & fit body!

Check out our "Newbie Try 3 for $30!" Link in bio!
Reservations required.

Have more questions? Send us a message! We're here to help!


It's been 1 AMAZING Year!!!
Join us for our 1 Year Celebration Client Appreciation! ๐Ÿ˜ It's all bc of YOU! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ™
We'll bring it to the Board ๐Ÿ’ช๐Ÿ’ฅ Saturday @ 9am (reserve your spot!) & enjoy special brunch by our fave chef, Patrick & toast ๐Ÿฅ‚ our 1st year banding together!

RSVP on our website (link in bio) for the 9am class & or our 10am - Noon Celebration! ๐ŸŽ‰๐ŸŽŠ๐Ÿ‘๐Ÿฅฐ

Raffles & Awards too! ๐Ÿ†Can't wait to see YOU!

Photos from Board30 Naples's post 05/06/2022

So proud! ๐Ÿ‘๐Ÿ’ช๐Ÿ™Œ Congratulations Liz on achieving 200 Board30 Workouts! ๐Ÿ’ฅ Liz jumped on Board Day 1 & her commitment & disciple elevates us all! Liz brings an authentic & warm kindness to our community, is always welcoming new members & sharing her ๐Ÿ’™ of Board30 & we are blessed.

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Click here to claim your Sponsored Listing.

Videos (show all)

We are Board30 Naples! Gratitude galore for each & every one of YOU, our treasured clients that make Board30 so welcomin...
BOARD30 makes sure your 30 minutes with us is worth itโ€ผ๏ธMaximize your time with 30 minutes of Resistance Band HIIT forSt...
RESISTANCE W/โœ… KICKSโœ… SQUATSโœ… LUNGESโœ… JUMPSAre you hooked on how you feel after resistance band training? ๐Ÿ’ช๐Ÿค—๐Ÿ’ฅ๐Ÿ”ฅNew to HIR...
B YOU! ๐Ÿค—Strong with Endurance. ๐Ÿ’ชEnergetic with Stamina. ๐Ÿ’ฅHealthy Fit. ๐Ÿค—
Yes!!!! ๐Ÿค—๐Ÿ™Œ Exercise is the most important element to longevity!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชJump on Board!! We meet you right where you are & help...
Don't start tomorrow... Don't regret yesterday. START NOW ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅBook your Board using the link in our bio! Reservations alw...
Summer Team Workshop! Always striving to bring our Board30 Fam the very best! ๐Ÿ’ช๐Ÿ’ฅโœจ๐Ÿ™Œ  So grateful to be surrounded by such...
When you really want to make the most of resistance bands itโ€™s time to BOARD30๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช@board30parkcity @board30arvada @board3...
The harder the climb the greater the reward! ๐Ÿ’ชWe love sharing in your journey to your best! โœจ๐Ÿ™๐Ÿ’™๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜Š
Testimonial ๐Ÿ™Œ Tuesday featuring the lovely & inspiring Sharon @sharon__dockter! Take a listen & learn how Sharon transfo...
CELEBRATE โญ๏ธ๐ŸŒŸโญ๏ธโœ… EACH OTHERโœ… YOURSELFโœ… YOUR WORKOUTโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
We are stronger than we THINK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and Banding Together we are STRONGER ๐Ÿ’ช still!




2343 Vanderbilt Beach Road, Suite 622
Naples, FL

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 1pm
Saturday 8am - 10:30am

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