Body and Mind AVA-lution with Ava Ellensohn

Wellness isn't about restriction; it's about creating a life that feels good to live.

I'm excited to be included in the Business Directory as Concierge Wellness by Ava Ellensohn. Grateful to everyone who has been part of this journey!

Excited to see my 5th Avenue South Business Directory listing go live!

Grateful to be part of this wonderful Naples community and to continue supporting clients in creating greater vitality, ease, and enjoyment in the way they live, move, and care for themselves.

Can't wait to see what’s next.

Do you know that eating according seasons could be the easiest to follow, healthiest and most efficient diet out there?

The Last Diet Experience podcast episode is out -
https://open.spotify.com/show/56TMbyuZmbsRs6RsYHGmCI?si=03466944468e4129

One of those discussions that help you see wellness, food and your body from a slightly different angle.

🍨We All Scream for Ice Cream!🤩

If I’m going to indulge, I want the real thing!
I was thrilled to discover Jeni's "Sweet Cream" ice cream — simple, rich, and made with actual ingredients (what a concept!😄)

❗️Disclaimer:
I’m not saying ice cream is a health food…😄

But if you're going to splurge, do it the right way👍
✅️ choose real ingredients
✅️put distractions away
✅️take time to enjoy every bite - just you and the ice cream....

Instagram doesn’t need another photo of an ice cream cone - but your brain and the taste buds will appreciate the full experience!

If you haven't read it yet, in this month’s Wellness newsletter, I’ve shared
✨️5 simple tips✨️ to feel better in the heat —
digestion, mood, skin, sleep… all of it.
And yes, ice cream made the list (see the note above ⬆️ 😉).

👇 Read the full issue here:
https://mailchi.mp/bodymindavalution.com/we_all_scream_for_icecream

Enjoyed the content?
Please subscribe -
www.bodymindavalution.com

Excited to be part of the Stroll family! Stroll The Moorings
The July issue is out—and this is my very first official printed ad.

Thank you, Gina Petrelli Russen for your warm welcome and support. It’s been fun connecting with residents and fellow vendors.

Stroll The Moorings felt like a perfect fit to introduce my new project:

️Concierge Wellness Experience️ —

Private, fully customized packages designed to support REAL-LIFE wellness, where healthy routines meet joyful living.
🌸Live well. Age beautifully.

To learn more, DM me or schedule a complimentary consultation:
https://www.bodymindavalution.com/book-online