05/06/2024
π Busy Moms Playground Workout Recap! πOver the past 8 weeks, we've transformed the playground into our ultimate fitness playground! Let's recap some of the amazing exercises we've conquered together:
8οΈβ£ Swing Bulgarian Split Squats: We challenged our balance and strength with this dynamic lower body exercise, feeling the burn in our legs and core.
7οΈβ£ Swing Rows: By grabbing hold of the swing's chains, we engaged our back muscles and improved our upper body strength.
6οΈβ£ Bench Tricep Dips: We targeted our triceps and built arm strength with this classic playground move.
5οΈβ£ Lateral Box Jumps: With explosive power, we jumped from side to side, improving our agility and coordination.
4οΈβ£ Elevated Wide Push-Ups: Using the bench, we leveled up our push-up game and strengthened our chest and arms.
3οΈβ£ Monkey Bar Sit-Ups: We hung from the monkey bars and engaged our core with every rep, sculpting our abs and obliques.
2οΈβ£ Single Leg Repeater with Knee Ups: Balancing on one leg, we challenged our stability and worked our abs with this intense core exercise.
1οΈβ£ Plyometric Box Jumps: With explosive jumps onto the box, we boosted our power and agility, leaving us feeling strong and accomplished.
Let's celebrate our hard work and dedication to fitness! If you missed these videos I have placed the videos into an album!
πͺ Which exercise was your favorite? Share your thoughts below and let's continue to inspire each other on our fitness journey! π
05/06/2024
π Let's turn those Monday blues into motivation fuel! π
In honor of Mental Health Awareness Month, remember: you are stronger than any blues that come your way. Use today as an opportunity to channel that energy into crushing your fitness goals! πͺ Let's show Monday who's boss and prioritize our mental well-being through movement and empowerment. Together, we've got this! π
05/05/2024
πΎ Exciting News πΎ
I am thrilled to announce that my journey in shaping young athletes has reached a new milestone. Earlier Saturday evening, at the 2nd annual sports banquet, I was honored to receive the Coachβs Award for my role in coaching and initiating the Middle School Tennis Program. This recognition is not just a personal accoladeβit reflects the spirit and determination of an extraordinary group of young girls who have shown remarkable growth, both on and off the court.
Building this program from the ground up, we focused on more than just the skills needed to play the game. Weβve cultivated resilience, sportsmanship, and a deep understanding of how to learn from both victories and defeats. Seeing each athlete develop into gracious winners and gracious learners has been one of my most fulfilling experiences as a coach.
Looking to the future I am filled with anticipation, joy, and excitement to grow the Tennis program into not only a Varsity sport but also an Elementary program as well.
Hereβs to growing stronger, playing smarter, and winning together. See you on the court!
πΎ Coach Lindsey
05/03/2024
π½οΈ Hey foodies, it's time to spice up our Friday lunches! π
Take part in our Friday Lunch Survey and share your top lunch picks in the comments below:
1οΈβ£ Salad Sensation π₯
2οΈβ£ Sandwich Delight π₯ͺ
3οΈβ£ Homemade Creation π²
Vote for your favorite or drop your own lunch idea! Let's make our midday meals memorable together! π₯
05/03/2024
πβ¨ Happy National Teachers Day! β¨π
To all the incredible teachers out there, thank you for your dedication, passion, and hard work in shaping the minds of tomorrow! In honor of your amazing contributions, I'm thrilled to offer a special discount on my 12-week Total Transformation Package until May 15th!
π
This package is designed to support your fitness journey with personalized nutrition help, custom weekly workouts, accountability, and uplifting weekly video chats. Plus, you'll have the option to add on personal training sessions, meal plans, supplements, and access to on-demand workouts! πͺ
It's my way of saying thank you for all that you do, and to support you in prioritizing your health and wellness. Let's embark on this transformative journey together! π
05/02/2024
π Exciting Announcement Coming Soon! π
Get ready to embark on a journey of balance, serenity, and well-being with our upcoming Tai Chi offering! πΏβ¨
Tai Chi isn't just about graceful movements; it's a holistic practice that nurtures the body, mind, and soul.π§ββοΈ
Discover the Benefits of Tai Chi:
1οΈβ£ Enhances Balance and Coordination: Improve your stability and reduce the risk of falls with gentle, flowing movements.
2οΈβ£ Boosts Mental Clarity: Quiet the mind and find inner peace as you synchronize movement with breath.
3οΈβ£ Relieves Stress and Anxiety: Release tension and cultivate a sense of calm in the midst of life's challenges.
4οΈβ£ Strengthens the Body: Tone muscles, improve flexibility, and increase overall vitality with Tai Chi's low-impact exercises.
5οΈβ£ Fosters Mind-Body Connection: Deepen your awareness of body sensations and emotions, fostering a greater sense of harmony and well-being.
Whether you're seeking physical balance, mental tranquility, or a deeper connection to yourself, Tai Chi offers something for everyone. Stay tuned for more details on our upcoming Tai Chi program, and get ready to embark on a transformative journey to health and harmony! ππ«
05/02/2024
Just got a surprise delivery and it arrived EARLY! π Canβt wait to amp up my clientsβ workouts next week with this game-changer! Iβm also looking forward to pushing my own balance and strength to new heights. Letβs crush these goals! πͺ
05/02/2024
π Need a laugh to boost your accountability? Look no further!
π€£Let's face it, accountability can be as elusive as finding matching socks on laundry day! But fear not, because we're in this together! πͺ Picture this: you, me, and a squad of determined fitness warriors, all rocking our sweatbands and superhero capes, ready to conquer our goals with gusto! π¦ΈββοΈπ¦ΈββοΈ
So, here's the deal: let's smash our workouts, swap funny gym fail stories, and celebrate every sweaty victory along the way! π Together, we'll laugh, lift, and love every moment of this wild fitness journey!
Who's in? π
*photo isnβt mine but loved it**
05/01/2024
π Hey everyone, let's kick things up a notch! π
π¬Are you ready to unlock your fitness potential and take your workouts to the next level? πͺπ₯
Whether you're curious about new exercise techniques, need advice on nutrition, or just want a boost of motivation, I'm here to be your go-to guide!Drop your questions in the comments below, and let's turn this space into a hub of excitement, support, and inspiration! π
Whether you're a newbie in the gym or a seasoned pro, together, we'll crush those goals and celebrate every step of the journey! π₯
Let's fuel our passion for fitness, share our successes, and lift each other up along the way!
05/01/2024
π Welcome to May: Mental Health Awareness Month! π§ π
This month, we shine a spotlight on the importance of mental well-being and the powerful impact exercise can have on our minds, no matter our age. π Did you know that physical activity isn't just good for your body, but it's also a game-changer for your mental health?πββοΈ
Exercise Your Way to Better Mental Health:
1οΈβ£ Boosts Mood: Get those endorphins flowing and wave goodbye to stress, anxiety, and the blues!
2οΈβ£ Improves Sleep: Say hello to better ZZZs and wake up feeling refreshed and ready to tackle the day.
3οΈβ£ Increases Confidence: Feel empowered and capable as you conquer new fitness goals and challenges.
4οΈβ£ Reduces Symptoms: Whether it's depression, ADHD, or PTSD, exercise can help alleviate symptoms and improve overall well-being.
5οΈβ£ Enhances Focus: Sharpen your mind and increase productivity with regular physical activity.
No matter your age or fitness level, there's something for everyone to enjoy and benefit from when it comes to exercise and mental health. So, let's lace up those sneakers, hit the trails, and embrace the transformative power of movement this Mental Health Awareness Month! πͺπ
04/30/2024
π Happy Try It Tuesday! π
Let's add some versatility to our workouts with SPRI interchangeable resistance bands! πͺ
These innovative bands offer endless possibilities to customize your training routine and target every muscle group.π₯
Mix and match resistance levels to tailor your workout intensity, from light to heavy resistance. Swap out handles, ankle straps, and door anchors for a variety of exercises, from bicep curls to leg lifts and everything in between!
Ready to elevate your fitness game? Grab your SPRI bands and let's get creative!
π Share your favorite exercises and combinations below and let's inspire each other to crush our goals! π₯
https://amzn.to/4cOicX6
04/29/2024
Super excited to catch some of this Summit this weekend! Recovery and Sleep are always at the top of my list to learn more about.
04/29/2024
β¨ Let's start the week with a powerful reminder: your body hears everything your mind says! β¨
So why not fill your mind with positivity and your body with strength? πͺ Kickstart your Monday with uplifting affirmations and energizing workouts. Feed your soul with positivity, and watch as your body follows suit with vitality and resilience. You've got this, warrior! π₯
04/28/2024
π Happy Sunday, fitness fam! π
As we gear up for a brand new week, let's take a moment to set some goals and intentions to crush! πͺ
Whether it's aiming to hit a new personal record at the gym, committing to adding more veggies to your meals, or simply prioritizing self-care, let's share our aspirations for the week ahead.
Drop your goals in the comments below and let's support each other in making them happen! Together, we've got this! π«
04/28/2024
πΈ Let's turn those April fitness struggles into May's blooming success stories together! π·
Embrace the journey with our 12-week Total Transformation Program:
1οΈβ£ Nutrition π
2οΈβ£ Customized Workouts πͺ
3οΈβ£ Accountability π€
4οΈβ£ Weekly Video Calls πΉ
5οΈβ£ Optional Personal Training ποΈββοΈ
6οΈβ£ Optional Meal Plans π₯
7οΈβ£ Optional Supplements & On-Demand Workouts ππ²
I'm here and ready to be your partner every step of the way. Let's seize this opportunity to achieve your goals and blossom into the best version of yourself! πΌπͺ
04/26/2024
π½οΈ Calling all lunch lovers! π
Let's jazz up our Friday lunches! π₯
Share your favorite meal ideas in the comments below. Whether it's a simple salad, a gourmet sandwich, or a homemade creation, let's swap tasty tips and make our midday meals unforgettable! π₯π₯ͺπ²
04/25/2024
π Happy Thursday, goal-crushing rockstars! π
Time to do a victory dance in your pajamas because you've been killing it this week! πΊπ
Whether your wins are big, small, or downright hilarious (like finally mastering the art of making avocado toast without burning it), let's celebrate every moment of progress!
Drop your funniest triumphs in the comments below, and let's keep the laughter and motivation flowing! Remember, life's too short not to celebrate the little victories, especially when they involve avocado mishaps! π₯π
04/24/2024
π Ready to level up your fitness game? π₯
Our 12-week Total Transformation Program is here to make it happen!
π Dive into personalized:
1οΈβ£ Nutrition π₯
2οΈβ£ Workouts ποΈββοΈ
3οΈβ£ Accountability π€
4οΈβ£ Weekly Video Calls πΉ
5οΈβ£ Optional Personal Training πͺ
6οΈβ£ Optional Meal Plans π½οΈ
7οΈβ£ Optional Supplements & On-Demand Workouts ππ²
Let's unleash your full potential, right from the comfort of your home! πͺβ¨
04/23/2024
π§ Itβs Try It Tuesday, and I have a game-changer for your daily commute! ππ¨
If youβre like me, always on the go, thereβs nothing better than diving into a captivating story or learning something new while driving to and from clientsβ houses.
π Thanks to Audible, my commute has become the highlight of my day! Whether itβs getting lost in a thrilling mystery or expanding my knowledge with the latest non-fiction bestseller, Audible has it all! Give it a try and let your commute become the best part of your day too!
https://amzn.to/43yjj8R
π π
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04/23/2024
ππΊβ‘οΈπ§ββοΈπΆββοΈ As someone who navigates a 130-mile commute every Tuesday, Iβm no stranger to spending extensive hours behind the wheel. To counteract the sedentary nature of driving, I start each day with a 20-minute mobility stretch, ensuring my body stays as active as my mind needs to be.
While working with clients or attending my childrenβs sports practices, I make it a point to stand rather than sit. Standing not only helps burn more calories but also promotes better posture and increases energy levels, enhancing overall productivity and focus.
Letβs embrace movement in our daily routines, whether itβs through stretching, standing, or simply choosing to walk a little more. Our health and well-being are paramount, and small changes can make significant impacts.
04/22/2024
π₯ Rise and conquer, champions! π₯
Monday isn't just another day; it's your chance to crush doubts, smash fears, and seize victory! π₯ Let's kick off this week with unshakeable confidence and relentless determination. Whatever challenges come your way, remember: you have the power to conquer them all. Own this Monday like the champion you are! πͺ
04/21/2024
π Hello, wonderful people! π
As we soak in the Sunday vibes, let's sprinkle some magic onto our upcoming week! π« What exciting goals are you setting for yourself?
Whether it's aiming for more steps, trying a new recipe, or simply carving out some "me time," let's share our aspirations for the week ahead.
Drop your goals in the comments below and let's cheer each other on as we embark on this journey of growth and achievement! πͺβ¨
04/21/2024
πΈ Say goodbye to April fitness struggles and hello to May flowering success stories! π·
Introducing our 12-week Total Transformation Program, your ticket to blossoming into the best version of yourself:
1οΈβ£ Nutrition π
2οΈβ£ Customized Workouts πͺ
3οΈβ£ Accountability π€
4οΈβ£ Weekly Video Calls πΉ
5οΈβ£ Optional Personal Training ποΈββοΈ
6οΈβ£ Optional Meal Plans π₯
7οΈβ£ Optional Supplements & On-Demand Workouts ππ²
Let's turn your fitness struggles into blooming success this May! πΌβ¨
04/20/2024
π Calling all amazing followers! π
Are you ready to spread the joy, inspiration, and positivity even further? π
I need your help to grow our incredible fitness community! πͺ
Invite your friends to join us on this empowering journey towards health and happiness. Together, we'll crush our goals, share laughs, and lift each other up every step of the way! π
Tag your fitness buddies, share our page, and let's welcome more awesome souls into our supportive tribe! π Together, we're unstoppable!
04/19/2024
π½οΈ Calling all foodies and lunch enthusiasts! π
Let's turn up the flavor and excitement for Friday lunchtime! π₯
Share your go-to lunch ideas, mouthwatering recipes, or even your favorite local spots for a midday pick-me-up. Whether it's a gourmet salad, a satisfying sandwich creation, or a creative twist on leftovers, let's swap ideas and inspire each other to make our lunches the highlight of the day! π₯π₯ͺπ²
Drop your delicious suggestions in the comments below, and let's make this Friday lunch a feast for the senses! Bon appΓ©tit! π½οΈβ¨
04/19/2024
π Ready to Transform Your LifeβοΈ
Introducing our 12-week Total Transformation Program! π₯
Get personalized:
1οΈβ£ Nutrition π₯
2οΈβ£ Workouts ποΈββοΈ
3οΈβ£ Accountability π€
4οΈβ£ Weekly Video Calls πΉ
5οΈβ£ Optional Personal Training πͺ
6οΈβ£ Optional Meal Plans π½οΈ
7οΈβ£ Optional Supplements & On-Demand Workouts ππ²
Let's unlock your potential and get you ready for summer! πͺβ¨
04/18/2024
π Happy Thursday, champions of progress! π
Take a moment to bask in the glow of your achievements this week! π
Whether you've soared to new heights or taken small but mighty steps towards your goals, remember that every effort counts.Your dedication and perseverance inspire us all to reach for the stars. So, let's keep shining brightly and pushing towards our dreams, knowing that each step forward brings us closer to greatness! πͺβ¨