Fitness Fun with Lindsey

Fitness Fun with Lindsey

Share

Am a NASM CPT and Group exercise instructor. I work with people of all ages.

Operating as usual

Photos from Fitness Fun with Lindsey's post 05/06/2024

🌟 Busy Moms Playground Workout Recap! 🌟Over the past 8 weeks, we've transformed the playground into our ultimate fitness playground! Let's recap some of the amazing exercises we've conquered together:
8️⃣ Swing Bulgarian Split Squats: We challenged our balance and strength with this dynamic lower body exercise, feeling the burn in our legs and core.
7️⃣ Swing Rows: By grabbing hold of the swing's chains, we engaged our back muscles and improved our upper body strength.
6️⃣ Bench Tricep Dips: We targeted our triceps and built arm strength with this classic playground move.
5️⃣ Lateral Box Jumps: With explosive power, we jumped from side to side, improving our agility and coordination.
4️⃣ Elevated Wide Push-Ups: Using the bench, we leveled up our push-up game and strengthened our chest and arms.
3️⃣ Monkey Bar Sit-Ups: We hung from the monkey bars and engaged our core with every rep, sculpting our abs and obliques.
2️⃣ Single Leg Repeater with Knee Ups: Balancing on one leg, we challenged our stability and worked our abs with this intense core exercise.
1️⃣ Plyometric Box Jumps: With explosive jumps onto the box, we boosted our power and agility, leaving us feeling strong and accomplished.

Let's celebrate our hard work and dedication to fitness! If you missed these videos I have placed the videos into an album!

πŸ’ͺ Which exercise was your favorite? Share your thoughts below and let's continue to inspire each other on our fitness journey! πŸ™Œ

05/06/2024

🌟 Hey Busy Moms, let's swing into a new workout adventure! πŸ€Έβ€β™€οΈπŸ’ͺ
This week's Playground Exercise of the Week: "Swing Bulgarian Split Squats"!

Head to the swings and let's get started. Stand a few feet in front of the swing, facing away. Place one foot on the swing's seat behind you and the other foot planted firmly on the ground in front. Now, lower your body down into a split squat position, ensuring your front knee stays behind your toes. As you rise back up, feel the burn in your legs and core! This move is not only fun but also fantastic for building lower body strength and stability.Let's turn our playground time into a full-body workout extravaganza!
Share your swing Bulgarian split squat adventures below and let's motivate each other to stay fit and fabulous! πŸ™Œ

05/06/2024

🌟 Let's turn those Monday blues into motivation fuel! 🌟

In honor of Mental Health Awareness Month, remember: you are stronger than any blues that come your way. Use today as an opportunity to channel that energy into crushing your fitness goals! πŸ’ͺ Let's show Monday who's boss and prioritize our mental well-being through movement and empowerment. Together, we've got this! πŸ’™

05/05/2024

🎾 Exciting News 🎾

I am thrilled to announce that my journey in shaping young athletes has reached a new milestone. Earlier Saturday evening, at the 2nd annual sports banquet, I was honored to receive the Coach’s Award for my role in coaching and initiating the Middle School Tennis Program. This recognition is not just a personal accoladeβ€”it reflects the spirit and determination of an extraordinary group of young girls who have shown remarkable growth, both on and off the court.

Building this program from the ground up, we focused on more than just the skills needed to play the game. We’ve cultivated resilience, sportsmanship, and a deep understanding of how to learn from both victories and defeats. Seeing each athlete develop into gracious winners and gracious learners has been one of my most fulfilling experiences as a coach.
Looking to the future I am filled with anticipation, joy, and excitement to grow the Tennis program into not only a Varsity sport but also an Elementary program as well.
Here’s to growing stronger, playing smarter, and winning together. See you on the court!

🎾 Coach Lindsey

Photos from Fitness Fun with Lindsey's post 05/03/2024

🍽️ Hey foodies, it's time to spice up our Friday lunches! 🌟

Take part in our Friday Lunch Survey and share your top lunch picks in the comments below:
1️⃣ Salad Sensation πŸ₯—
2️⃣ Sandwich Delight πŸ₯ͺ
3️⃣ Homemade Creation 🍲

Vote for your favorite or drop your own lunch idea! Let's make our midday meals memorable together! πŸ’₯

05/03/2024

πŸ“šβœ¨ Happy National Teachers Day! ✨🍎

To all the incredible teachers out there, thank you for your dedication, passion, and hard work in shaping the minds of tomorrow! In honor of your amazing contributions, I'm thrilled to offer a special discount on my 12-week Total Transformation Package until May 15th!

🌟

This package is designed to support your fitness journey with personalized nutrition help, custom weekly workouts, accountability, and uplifting weekly video chats. Plus, you'll have the option to add on personal training sessions, meal plans, supplements, and access to on-demand workouts! πŸ’ͺ

It's my way of saying thank you for all that you do, and to support you in prioritizing your health and wellness. Let's embark on this transformative journey together! πŸŽ‰

05/02/2024

🌟 Exciting Announcement Coming Soon! 🌟

Get ready to embark on a journey of balance, serenity, and well-being with our upcoming Tai Chi offering! 🌿✨

Tai Chi isn't just about graceful movements; it's a holistic practice that nurtures the body, mind, and soul.πŸ§˜β€β™‚οΈ

Discover the Benefits of Tai Chi:

1️⃣ Enhances Balance and Coordination: Improve your stability and reduce the risk of falls with gentle, flowing movements.
2️⃣ Boosts Mental Clarity: Quiet the mind and find inner peace as you synchronize movement with breath.
3️⃣ Relieves Stress and Anxiety: Release tension and cultivate a sense of calm in the midst of life's challenges.
4️⃣ Strengthens the Body: Tone muscles, improve flexibility, and increase overall vitality with Tai Chi's low-impact exercises.
5️⃣ Fosters Mind-Body Connection: Deepen your awareness of body sensations and emotions, fostering a greater sense of harmony and well-being.

Whether you're seeking physical balance, mental tranquility, or a deeper connection to yourself, Tai Chi offers something for everyone. Stay tuned for more details on our upcoming Tai Chi program, and get ready to embark on a transformative journey to health and harmony! πŸ™πŸ’«

Photos from Fitness Fun with Lindsey's post 05/02/2024

Just got a surprise delivery and it arrived EARLY! 🌟 Can’t wait to amp up my clients’ workouts next week with this game-changer! I’m also looking forward to pushing my own balance and strength to new heights. Let’s crush these goals! πŸ’ͺ

05/02/2024

πŸŽ‰ Need a laugh to boost your accountability? Look no further!

🀣Let's face it, accountability can be as elusive as finding matching socks on laundry day! But fear not, because we're in this together! πŸ’ͺ Picture this: you, me, and a squad of determined fitness warriors, all rocking our sweatbands and superhero capes, ready to conquer our goals with gusto! πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™€οΈ

So, here's the deal: let's smash our workouts, swap funny gym fail stories, and celebrate every sweaty victory along the way! πŸŽ‰ Together, we'll laugh, lift, and love every moment of this wild fitness journey!

Who's in? πŸ™Œ



*photo isn’t mine but loved it**

05/01/2024

🌟 Hey everyone, let's kick things up a notch! πŸš€

πŸ’¬Are you ready to unlock your fitness potential and take your workouts to the next level? πŸ’ͺπŸ₯—

Whether you're curious about new exercise techniques, need advice on nutrition, or just want a boost of motivation, I'm here to be your go-to guide!Drop your questions in the comments below, and let's turn this space into a hub of excitement, support, and inspiration! πŸŽ‰

Whether you're a newbie in the gym or a seasoned pro, together, we'll crush those goals and celebrate every step of the journey! πŸ’₯

Let's fuel our passion for fitness, share our successes, and lift each other up along the way!

05/01/2024

🌟 Hey Busy Moms!
It’s time to swing into action! πŸ’«

This week's Playground Exercise of the Week: "Swing Rows"! πŸ€Έβ€β™€οΈπŸ’ͺ

Head to the swings and let's get started. Grab hold of the swing's chains or ropes with both hands, lean back, and engage your core. Pull your chest towards the swing, then slowly lower yourself back down. Feel those back muscles working? That's the magic of swing rows!

Let's make our playground time count by strengthening our bodies and having fun with the kiddos! Share your swing row adventures below and let's motivate each other to stay active! πŸ™Œ

Photos from Fitness Fun with Lindsey's post 05/01/2024

🌟 Welcome to May: Mental Health Awareness Month! πŸ§ πŸ’š

This month, we shine a spotlight on the importance of mental well-being and the powerful impact exercise can have on our minds, no matter our age. 🌈 Did you know that physical activity isn't just good for your body, but it's also a game-changer for your mental health?πŸƒβ€β™‚οΈ

Exercise Your Way to Better Mental Health:

1️⃣ Boosts Mood: Get those endorphins flowing and wave goodbye to stress, anxiety, and the blues!
2️⃣ Improves Sleep: Say hello to better ZZZs and wake up feeling refreshed and ready to tackle the day.
3️⃣ Increases Confidence: Feel empowered and capable as you conquer new fitness goals and challenges.
4️⃣ Reduces Symptoms: Whether it's depression, ADHD, or PTSD, exercise can help alleviate symptoms and improve overall well-being.
5️⃣ Enhances Focus: Sharpen your mind and increase productivity with regular physical activity.

No matter your age or fitness level, there's something for everyone to enjoy and benefit from when it comes to exercise and mental health. So, let's lace up those sneakers, hit the trails, and embrace the transformative power of movement this Mental Health Awareness Month! πŸ’ͺ🌟

04/30/2024

πŸŽ‰ Happy Try It Tuesday! πŸŽ‰

Let's add some versatility to our workouts with SPRI interchangeable resistance bands! πŸ’ͺ
These innovative bands offer endless possibilities to customize your training routine and target every muscle group.πŸ’₯
Mix and match resistance levels to tailor your workout intensity, from light to heavy resistance. Swap out handles, ankle straps, and door anchors for a variety of exercises, from bicep curls to leg lifts and everything in between!
Ready to elevate your fitness game? Grab your SPRI bands and let's get creative!

πŸ’ƒ Share your favorite exercises and combinations below and let's inspire each other to crush our goals! πŸ”₯

https://amzn.to/4cOicX6

04/29/2024

Super excited to catch some of this Summit this weekend! Recovery and Sleep are always at the top of my list to learn more about.

04/29/2024

✨ Let's start the week with a powerful reminder: your body hears everything your mind says! ✨

So why not fill your mind with positivity and your body with strength? πŸ’ͺ Kickstart your Monday with uplifting affirmations and energizing workouts. Feed your soul with positivity, and watch as your body follows suit with vitality and resilience. You've got this, warrior! πŸ’₯

04/28/2024

πŸŽ‰ Happy Sunday, fitness fam! 🌟

As we gear up for a brand new week, let's take a moment to set some goals and intentions to crush! πŸ’ͺ

Whether it's aiming to hit a new personal record at the gym, committing to adding more veggies to your meals, or simply prioritizing self-care, let's share our aspirations for the week ahead.

Drop your goals in the comments below and let's support each other in making them happen! Together, we've got this! πŸ’«

Photos from Fitness Fun with Lindsey's post 04/28/2024

🌸 Let's turn those April fitness struggles into May's blooming success stories together! 🌷

Embrace the journey with our 12-week Total Transformation Program:

1️⃣ Nutrition 🍏
2️⃣ Customized Workouts πŸ’ͺ
3️⃣ Accountability 🀝
4️⃣ Weekly Video Calls πŸ“Ή
5️⃣ Optional Personal Training πŸ‹οΈβ€β™‚οΈ
6️⃣ Optional Meal Plans πŸ₯—
7️⃣ Optional Supplements & On-Demand Workouts πŸ’ŠπŸ“²

I'm here and ready to be your partner every step of the way. Let's seize this opportunity to achieve your goals and blossom into the best version of yourself! 🌼πŸ’ͺ

Photos from Fitness Fun with Lindsey's post 04/26/2024

🍽️ Calling all lunch lovers! 🌟

Let's jazz up our Friday lunches! πŸ’₯

Share your favorite meal ideas in the comments below. Whether it's a simple salad, a gourmet sandwich, or a homemade creation, let's swap tasty tips and make our midday meals unforgettable! πŸ₯—πŸ₯ͺ🍲

04/25/2024

πŸŽ‰ Happy Thursday, goal-crushing rockstars! 🌟

Time to do a victory dance in your pajamas because you've been killing it this week! πŸ•ΊπŸ’ƒ

Whether your wins are big, small, or downright hilarious (like finally mastering the art of making avocado toast without burning it), let's celebrate every moment of progress!
Drop your funniest triumphs in the comments below, and let's keep the laughter and motivation flowing! Remember, life's too short not to celebrate the little victories, especially when they involve avocado mishaps! πŸ₯‘πŸ˜„

04/24/2024

🌟 Calling all Busy Moms! 🌟

Ready to turn the playground into your fitness playground? πŸ’ͺ
This week's Playground Exercise of the Week: "Bench Dips"! πŸ€Έβ€β™€οΈ

Find a sturdy bench and let's dive into this simple yet effective move. Position yourself with your hands gripping the edge of the bench behind you, legs extended in front. Lower your body by bending your elbows, then push back up. Voila! You're engaging those triceps and building upper body strength. πŸ’ͺ
Let's make the most of our time with the kiddos and keep our bodies strong and energized! Share your experience below and let's inspire each other to stay active! πŸ™Œ

Photos from Fitness Fun with Lindsey's post 04/24/2024

🌟 Ready to level up your fitness game? πŸ’₯

Our 12-week Total Transformation Program is here to make it happen!

πŸš€ Dive into personalized:
1️⃣ Nutrition πŸ₯—
2️⃣ Workouts πŸ‹οΈβ€β™‚οΈ
3️⃣ Accountability 🀝
4️⃣ Weekly Video Calls πŸ“Ή
5️⃣ Optional Personal Training πŸ’ͺ
6️⃣ Optional Meal Plans 🍽️
7️⃣ Optional Supplements & On-Demand Workouts πŸ’ŠπŸ“²

Let's unleash your full potential, right from the comfort of your home! πŸ’ͺ✨

Audible Plus Membership - Sign up | Amazon.com 04/23/2024

🎧 It’s Try It Tuesday, and I have a game-changer for your daily commute! πŸš—πŸ’¨

If you’re like me, always on the go, there’s nothing better than diving into a captivating story or learning something new while driving to and from clients’ houses.

πŸ“š Thanks to Audible, my commute has become the highlight of my day! Whether it’s getting lost in a thrilling mystery or expanding my knowledge with the latest non-fiction bestseller, Audible has it all! Give it a try and let your commute become the best part of your day too!

https://amzn.to/43yjj8R

🌟 πŸ“–

Audible Plus Membership - Sign up | Amazon.com Audible Plus membership unlocks unlimited access to thousands of audiobooks, podcasts and exclusive content for $7.95/month. Start a 30 day free trial.

04/23/2024

πŸš—πŸ’Ίβž‘οΈπŸ§˜β€β™‚οΈπŸšΆβ€β™‚οΈ As someone who navigates a 130-mile commute every Tuesday, I’m no stranger to spending extensive hours behind the wheel. To counteract the sedentary nature of driving, I start each day with a 20-minute mobility stretch, ensuring my body stays as active as my mind needs to be.

While working with clients or attending my children’s sports practices, I make it a point to stand rather than sit. Standing not only helps burn more calories but also promotes better posture and increases energy levels, enhancing overall productivity and focus.

Let’s embrace movement in our daily routines, whether it’s through stretching, standing, or simply choosing to walk a little more. Our health and well-being are paramount, and small changes can make significant impacts.

04/22/2024

πŸ”₯ Rise and conquer, champions! πŸ”₯

Monday isn't just another day; it's your chance to crush doubts, smash fears, and seize victory! πŸ’₯ Let's kick off this week with unshakeable confidence and relentless determination. Whatever challenges come your way, remember: you have the power to conquer them all. Own this Monday like the champion you are! πŸ’ͺ

04/21/2024

πŸŽ‰ Hello, wonderful people! 🌟

As we soak in the Sunday vibes, let's sprinkle some magic onto our upcoming week! πŸ’« What exciting goals are you setting for yourself?

Whether it's aiming for more steps, trying a new recipe, or simply carving out some "me time," let's share our aspirations for the week ahead.
Drop your goals in the comments below and let's cheer each other on as we embark on this journey of growth and achievement! πŸ’ͺ✨

Photos from Fitness Fun with Lindsey's post 04/21/2024

🌸 Say goodbye to April fitness struggles and hello to May flowering success stories! 🌷

Introducing our 12-week Total Transformation Program, your ticket to blossoming into the best version of yourself:
1️⃣ Nutrition 🍏
2️⃣ Customized Workouts πŸ’ͺ
3️⃣ Accountability 🀝
4️⃣ Weekly Video Calls πŸ“Ή
5️⃣ Optional Personal Training πŸ‹οΈβ€β™‚οΈ
6️⃣ Optional Meal Plans πŸ₯—
7️⃣ Optional Supplements & On-Demand Workouts πŸ’ŠπŸ“²

Let's turn your fitness struggles into blooming success this May! 🌼✨

04/20/2024

🌟 Calling all amazing followers! 🌟

Are you ready to spread the joy, inspiration, and positivity even further? πŸš€

I need your help to grow our incredible fitness community! πŸ’ͺ

Invite your friends to join us on this empowering journey towards health and happiness. Together, we'll crush our goals, share laughs, and lift each other up every step of the way! πŸŽ‰

Tag your fitness buddies, share our page, and let's welcome more awesome souls into our supportive tribe! πŸ™Œ Together, we're unstoppable!

Photos from Fitness Fun with Lindsey's post 04/19/2024

🍽️ Calling all foodies and lunch enthusiasts! 🌟

Let's turn up the flavor and excitement for Friday lunchtime! πŸ’₯

Share your go-to lunch ideas, mouthwatering recipes, or even your favorite local spots for a midday pick-me-up. Whether it's a gourmet salad, a satisfying sandwich creation, or a creative twist on leftovers, let's swap ideas and inspire each other to make our lunches the highlight of the day! πŸ₯—πŸ₯ͺ🍲

Drop your delicious suggestions in the comments below, and let's make this Friday lunch a feast for the senses! Bon appétit! 🍽️✨

04/19/2024

🌞 Ready to Transform Your Lifeβ˜€οΈ

Introducing our 12-week Total Transformation Program! πŸ’₯

Get personalized:
1️⃣ Nutrition πŸ₯—
2️⃣ Workouts πŸ‹οΈβ€β™‚οΈ
3️⃣ Accountability 🀝
4️⃣ Weekly Video Calls πŸ“Ή
5️⃣ Optional Personal Training πŸ’ͺ
6️⃣ Optional Meal Plans 🍽️
7️⃣ Optional Supplements & On-Demand Workouts πŸ’ŠπŸ“²

Let's unlock your potential and get you ready for summer! πŸ’ͺ✨

04/18/2024

🌟 Happy Thursday, champions of progress! 🌟

Take a moment to bask in the glow of your achievements this week! πŸŽ‰

Whether you've soared to new heights or taken small but mighty steps towards your goals, remember that every effort counts.Your dedication and perseverance inspire us all to reach for the stars. So, let's keep shining brightly and pushing towards our dreams, knowing that each step forward brings us closer to greatness! πŸ’ͺ✨

Want your business to be the top-listed Gym/sports Facility in Naples?

Click here to claim your Sponsored Listing.

Videos (show all)

🌟 Hey Busy Moms, let's swing into a new workout adventure! πŸ€Έβ€β™€οΈπŸ’ͺThis week's Playground Exercise of the Week: "Swing Bulg...
🌟 Hey Busy Moms!It’s time to swing into action! πŸ’«This week's Playground Exercise of the Week: "Swing Rows"! πŸ€Έβ€β™€οΈπŸ’ͺHead to...
🌟 Calling all Busy Moms! 🌟Ready to turn the playground into your fitness playground? πŸ’ͺ This week's Playground Exercise o...
🌟 Attention Busy Moms! 🌟Looking to sneak in a workout while your little ones play? πŸ’ͺ Playground Exercise of the Week! πŸ€Έβ€...
🌟 Attention Busy Moms! 🌟Looking to sneak in a workout while your little ones play? πŸ’ͺ Playground Exercise of the Week! πŸ€Έβ€...
🌟 Attention Busy Moms! 🌟Ready to sneak in a workout while your little ones play? πŸ’ͺ Playground Exercise of the Week! πŸ€Έβ€β™€οΈ...
🌟 Attention Busy Moms! 🌟Looking to sneak in a workout while your little ones play? πŸ’ͺ Playground Exercise of the Week! πŸ€Έβ€...
🌟 Attention Busy Moms! 🌟Looking to sneak in a workout while your little ones play? πŸ’ͺ Introducing our Playground Exercise...
Have you tried a STRONG workout? Who is ready to join me?#groupfitness #goals #continuinged #SBZ #Strongnation

Location

Category

Telephone

Address

Naples, FL
Other Personal Trainers in Naples (show all)
Addicted To Fitness Addicted To Fitness
337 Airport Pulling Road N
Naples, 34104

We are committed to helping clients get healthy, happy and fit. Making fitness fun is our mission.

1ON1GETFIT 1ON1GETFIT
6060 Collier Boulevard
Naples, 34114

We are the best 1ON1 private elite personal training studio- Nutrition In Marco Island-Naples

steventlittle steventlittle
Naples

Health & Wellness Coach

Naples Private Athlete Training by Andrew Boorom Naples Private Athlete Training by Andrew Boorom
Naples

Assisting young athletes in becoming their most powerful selves and achieving their highest goals.

PaulyFit Athletics PaulyFit Athletics
Naples Boulevard
Naples, 34105

PaulyFit Coming at you for your physical Fitness needs! No matter what it is! CrossFit, personal tra

TriCore Pro Coach Nicolas Newell TriCore Pro Coach Nicolas Newell
848 1st Avenue N
Naples, 34102

I will help you reach your Fitness, Nutrition, and Recovery goals!

Mind & Weights Mind & Weights
6017 Pine Ridge Road #208
Naples, 34119

Sol Out Sol Out
50 Riverside Circle
Naples, 34102

Sol Out Yoga is not your traditional yoga class. Sol Out uses a combination of Vinyasa, HITT, and Yin Yoga all set to amazing tunes that you get to experience with the Sol Out headphones which keep you in your experience. I am excited to create with you.

Corner to Corner Boxing Training Corner to Corner Boxing Training
Immokalee Road East
Naples, 34102

Personal Boxing / Fitness Training in the Naples area and at my home gym in North Naples.

Bottom Up Fitness Bottom Up Fitness
Naples

Personal Training, Group Training & Nutrition Coaching

Zuzy Fitness Zuzy Fitness
2440 35TH Avenue NE
Naples, 34120