Florida HIIT Factory

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Happy 4th of July! 40+ in the gym this morning for a 90 min boxing session. Had to break out the mop for the sweat puddles! Way to go Champs!!!

Alright ladies and gents, we got the nomination spot. Nows the time to cast your vote for Florida HIIT Factory! 2 clicks a day goes a long way!

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Best of Florida - Vote for the Best of Sports, Fitness & Recreation in Florida Vote for your favorites in Guide to Florida's annual Best of Florida awards!

Ring is up! It's almost time! Now offering Group fitness boxing and real deal boxing. Coming soon! Youth, Amateur and Masters!

Let's welcome to the 500 class club!! "The Stash" gets after it every class! Always atop the leaderboards! Great vibes and an awesome dad! We are proud to call you FHF FAM!

Heck of a workout this morning! Just 7 coaches delivering 18 x 3min rounds. For 54 min of boxing plus (active recovery) 300 squats, 200 pushups and countless situps!

Oldest member was 73 with Parkinson’s and youngest was 4. What's your excuse again? No limiting beliefs at Florida HIIT Factory!

Lani and Karen are celebrating 10 years boxing with us! Lots of punches and kicks later, they still agree its the best workout around!

Let's give a warm FHF welcome to our newest Coach! Ms Coach Julia!!! You can catch her class Wed and Thurs nights!

Julia has been practicing many kinds of martial arts for 5 years now and plans to continue for life. She currently teaches kids' Brazilian jiu jitsu and is starting to enter competitions herself. Julia received her yoga instructor certification in 2021 and loved teaching it, but loves kickboxing even more. She's lived a healthy vegan lifestyle for 6 years now and plans to continue that forever as well. Julia looks forward to owning her own clinic+wellness center one day centered around mental health, physically fitness, and Christian spirituality.

Come join us for a FREE Bullet Proof Shoulders workshop with Dr. Nicole May 13th at 11am. For FHF members only. Limited to 20! For anyone with shoulder, neck, elbow pain while punching/boxing. See FHF team to get register or check your email for event link! See you soon Champs!!!

Hey FHF Fam! Here is the weekly schedule. Few changes coming for the seasonal need. Thur 640pm is no longer. Last week of 710am's. Open gym is close. Just working out final details of programming, staffing and hours open.

FIGHT NIGHT this Friday 4/14 doors open at 5pm and fights start at 6pm. 21+ door entry $20 gets 2 drink tickets. $40 to compete get 2 drink tickets and Tshirt. All proceeds benefitting SWFL Parkinson's Assoc!

Happy Easter!

See you Monday for a full day of regularly scheduled classes!

Start bright and early 6am with Coach Melinda!!

90 days into the year already! We hope you are HIITing your health and fitness goals this year!

We will be closed Easter Sunday 4/9 and will reopen Monday 4/10 at 6am.

Have a great week Champs! See you soon on the heavy bags!! Be on the look out for a few open gym slots coming soon at FHF!

500 CLASS CLUB and his Purple wraps 👏

Meet ⭐️Jano⭐️ at the 6a class most days with maximum effort! 💪🏻 Now hes heading towards reaching the 1000 class black wraps club!

Congrats Jano! You are with the elite few to complete this many classes! We're proud to have you at our gym!!

💥March Top Checkins!!!💥

Huge shout to all our members putting in work!

Our top 2 this month tied with 31 classes attended😲!!!

🥳Congrats to Deb and Maria!!!🥳

Let's get after it in April!

See you soon CHAMPS!!!

Alright FHF Fam! We are 3 weeks away from our Non-Contact Charity Fight Night April 14th, 2023 at 6pm! All proceeds benefiting SWFL Parkinson’s Assoc!
15 of 32 athletes are signed up (min $40 donation). 2 drink tickets and Tshirt included.

Have your family and friends come out and support you!
$20 entry for 21+ with 2 drink tickets
$10 entry for no drink tickets

We have our Presenting Sponsor the Kiffney Foundation via Bob and Samantha Kiffney

Our Beverage sponsor is Farmer & Associates and the Boot Scootin Boozie will be serving via their mobile bar out front of FHF on Fight Night!! Cash bar after 2 drink tickets for all 21+ entries

We still have 4 Fight round sponsors $250 each. Secure by 4/1 to get logo on the Tshirt.

Currently we have gotten generous silent raffle items from Nutrition Elite valued at $250, 2x 90 min Massage from The Zen Zone Massage valued at $300 and FHF baskets valued at $500! So bring your cash or check books!!!

We will have a women’s and men’s bracket winner. Pic with Championship belt immortalized on FHF wall forever!

1st place winners will also receive 1 month free of FHF membership up to $149, 2 Inbody scans and a $50 FHF Store credit.
2nd place will receive 50% off on month up to $75, 2 Inbody scans and a $25 FHF Store credit
3rd Place will receive 2 Inbody scans and a pair of new wrist wraps.

Come out and help support the Fight against Parkinson’s!

Find more info here about each

SWFL Parkinson’s Assoc https://parkinsonassociationswfl.org/index.html
Kiffney Foundation https://kiffneyfoundation.org/
Farmer & Associates http://www.us-law.com/
Boot Scootin Boozie www.bootscootinboozie.com
Nutrition Elite https://www.instagram.com/nutritionelite/?hl=en
The Zen Zone Massage https://www.thezenzonemassage.com/
Florida HIIt Factory www.floridahiitfactory.com

Check out these limited edition hand wraps!

$100 bill, Galaxy and USA flag.

Get em while they last! Just $15 a pair!

Why wait? Get that summer body NOW! 7 days starts on first visit. Complete 3 classes in 7 days and get a FREE brag tshirt and a special discounted membership! Plus FREE gear on sign up!

Congrats to Coach Nikki for taking bronze at this year’s International Brazilian Jiu-Jitsu Federation Pan Ams!

They say the white belt is the hardest to earn vs a black belt.

Why?

Because most will never start.

We don't have belts here we have wraps but same concept. That first step!

Come get started now!

Hey Hey FHF fam! Few coaching and programming updates this week. Bringing back 640pm Thur class pure Boxing!

Welcome in our newest team member. Von at the front desk most days 830am-11am

April we will be removing the 1010am class during the week. Taking a look at the 12pm for attendance but adding open gym workouts that are guided via our Impact system combined with video. Stay tuned!

Championship Belt is ordered!

Will you be a Parkinsons warrior and come out to support SWFL Parkinsons Association!

April 14th doors open at 5pm. Fights start at 6pm!

Spots are filling fast! Few sponsors spots left. Athletes still needed.

Food. Drinks. Raffles. All for a good cause.

Want to donate but not compete? Let the FHF team know! Every dollar counts

Here's some new products & restocks we have at the gym.
BUY 1 GET ONE 50% OFF the Protein powders!
⭐️Mini boxing gloves $5
⭐️Glove Air $39.99
⭐️Collagen powder
⭐️Protein powders $43.99
- chocolate & vanilla & unflavored Paleo Protein
-Non-GMO
-Hormone free
-Beef Protein

☘️Come see why we were nominated for the #1 Group Class in Naples! ☘️

✅ Boxing/Kickboxing group classes. Non contact don't worry! Just you against the Heavy bag for some good ole heart pumping FUN cardio! Hitting things!!!

✅No Experience? No Problem! Our classes are suited for all experience levels.

✅Not only is your first class FREE! You also get a 1 on 1 with one of our highly trained and experienced coaches and loaner gloves provided!

✅Join by April 1st and get a FREE Heart Rate monitor to really step up your game. Paired with our Impact sensor tech you wont find better data!

🧙Waived Registration Fee ($49 value)
🧜‍♀️FREE Inbody Scan x2! ($100 value)
🦸‍♀️and ask how to get your 3rd month for FREE just by coming in consistently!

Don't miss this $300+ extra value to join the fastest growing gym in Naples! Spots are becoming limited and once full we are full!

💥💥What are you waiting for? 💥💥
Book your first free class NOW >>> https://bit.ly/No_Sweat_Intro

Few coaching and class changes this week. Biggest 2 class changes. 6am Boxing circuits will be on Tuesdays from now on and we are removing the Thursday night 640pm class. See you soon Champs! Fight Night April 14th is coming fast! Get in here and train today!!

💥February TOP check-ins💥
Huge shoutout to our members that made it to the top! Extra special shoutout to Fernando & Samantha! Keep up the great work let's see more names for the month of March💪

Be Florida HIIT ready! Anything you need we can charge to your card on file - just let us know at the front desk and we have you covered... don't forget to pick up some glove deodorizers!

Yes that's right! Our 1st Charity Non-Contact fight night! We chose our local SWFL Parkinson's Assc to donate all proceeds from the Fight Night too! With a goal of 5k!

What is a Non-Contact Fight Night you ask?

Simply put its 32 athletes competing against each other in 3x90 sec rounds for the highest Impact Score, winner moves on to next round. Estimated 5-6 fights to crown a winner. Impact wraps is a highly advanced technology we use to gauge not only strength of the strike but # of strikes giving you a round score. Paired with our Heart Rate Monitors there isn't better data out there.

Any Age, Any experience can participate.
Anyone can donate $, items for raffle or time volunteering.

We will have 32 athletes (min $40 donation) members only until 4/1 can sign up, 4+ sponsors, beverages both plain and spiked, local grub, 50/50 raffle, silent raffle and A Championship Belt for the winner!

We are excited to be nominated for in the Sports, Fitness & Recreation category! Vote now at GUIDEtoFLORIDA.com/best-of/vote/sports-fitness

1000 CLASS CLUB 👏
Meet ⭐️Deb ⭐️ Likely she has many more classes as she's the real OG here! Catch her on Saturdays for all 3 classes!!! Congrats, Deb! We're proud to have you at our gym!!

Here we grow again! As we add more and more value to our members with classes we need more coaches!

We're looking for qualified, outgoing and fitness loving leaders to become a FHF Coach! As an FHF Fitness Coach, you will be responsible for delivering the ultimate boxing/kickboxing fitness experience to improve technique and burn max calories. The Fitness Coach position requires a strong ability to coach and manage time, plus motivate multiple clients in a group setting.

Job Qualifications:
• Current AED/CPR certification required
• One year minimum experience as a personal trainer or group fitness instructor
• Strong boxing or kickboxing knowledge/skills
• Current CPT or Group Rx certification
• Be able to be on your feet leading and instructing members for the duration of the workouts
• Intermediate knowledge of physiology, exercise technique, and body mechanics
• Positive, motivating and effective interpersonal communication skills
• Desire and capacity to train all fitness levels and ages

Email all resumes to [email protected]

FHF Team!!

Some of the OG's of the Factory and beyond!

Come join the fun - 1st class is free for locals! Call or text 239-321-6764 🥊

Check out our Rocksteady Boxing and Mobility class designed to fight back against Parkinson's Disease!!!

https://youtu.be/WmEXzq6WpVU

Rocksteady Boxing at Florida HIIT Factory! Join us in the fight back against Parkinson' s Disease! Get an insider look at our Rocksteady Boxing and Mobility classes in Partnership with the Parkinson's Association of SWFL. Join us in on the fight against PD...

Let's give a huge Happy Birthday shout out to this amazing athlete and team member of FHF! Ms. Maya! Have a great day!

Hell of a job from everyone who showed up today! Highest class scores I've seen in a while!

Congratulations to the 9am class! 1.4 million Impact score!! Let's go!

Stay tuned for the next fight!!!