Redline Fitness Naples

Redline Fitness Naples

Functional Fitness Classes and Individualized Programming.

Operating as usual

12/30/2023

New Years resolutions start with a single step.
Come take that first step and start the New Year on a strong note with us!

We are open for all normal hours and all are welcome!

Let’s make 2024 our best year yet!

12/25/2023

We at Redline want to just wish you a very Merry Christmas and a Happy Holidays!
Than you for allowing us to be a part of your fitness and healthy lifestyle and we hope you all enjoy your time with loved ones during this holiday season!

11/19/2023

For this week we are going to run holiday hours on Thursday and Friday only! So we will be CLOSED on Thanksgiving and have open gym only on Friday from 8am-12pm.

With being closed and having abbreviated hours on Friday, all members will still have full 24/7 access utilizing our door code. We sent out an email on how to operate this and if you need that email/video please send us a message and we will gladly get you all set up!

Please let us know if you have any questions!

If you are unable to make it to the gym we hope you all have a wonderful and restful Thanksgiving holiday!

10/30/2023

This November we have some exciting additions to Redline!

Firstly, we are going to be adding 24/7 facility access for all members! This has been something that we have been trying to implement for a while now and we finally have it all sorted out to provide our members with the freedom to come to the gym at their leisure!

Secondly, we are going to be adding a new class to our schedule! A 5:30PM class will be included on Tuesday's and Thursday's. So if you are someone who works later in the day and would like to still join in a coach led class, this is the time for you!
This does not change normal open gym hours either! You are still able to utilize the open gym during this time

We are very excited for these additions and if this peaks your interest please feel free to reach out to get started!

Come experience fitness freedom YOUR way!

We look forward to seeing you at Redline!

07/03/2023

This Tuesday (July 4th) we will be operating on our weekend/holiday hours:

Open Gym 8AM-12PM

Please plan accordingly and let us know if there is anything you need!

We hope you all have a great holiday and look forward to seeing you at Redline!

05/25/2023

Join us Monday 5/29 for our annual Memorial Day Murph!

Murph is a “hero workout” that is done to honor the memories of those who served in the armed forces and paid the ultimate sacrifice.

“Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.

Murph is done for time and consists of:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
*wearing a 20/14 # weighted vest or body armor
**it is not required to wear the weighted vest

We will have scaling options for everyone as well as partner/team options if you choose that route!

All are welcome and we encourage you to bring friends and family to join in a great workout and a great cause on a special day
*there will be no drop in charges on Memorial Day

We will also be providing coffee and donuts to fuel your workout or to just come and socialize and cheer on everyone completing the workout!

Redline will be operating under holiday/weekend hours for Monday 5/29. So we will be open from 8am-12pm for open gym. So if you cannot make is to the 8:30 group you can still get your workout in for the day anytime during those hours!

Can’t wait to see you all and have some fun honoring a true hero!

04/06/2023

Excited to partner with for an awesome fundraiser!
They work with the National Wheelchair Basketball Association and collect sneaker donations for their program!
If you have any new or gently used sneakers and want to provide to these awesome athletes stop by Redline and drop them in the donation box we have at the door!

Photos from Redline Fitness Naples's post 03/19/2023

We are excited to offer a new sauna service for our members and drop ins!

Sauna or heat exposure (hot tub) can be incredible for recovery from training and can boost your overall health wellness when done correctly!

Getting in the sauna and “sweating it out” has a ton of benefits to your body. It is stress relieving and relaxing, pushing your body in the parasympathetic state where you are recovering and getting better in the process!

Sauna exposure is actually a form of cardio! It has several health benefits, which include reduction in the risk of high blood pressure, cardiovascular disease, stroke, and neurocognitive diseases. It also plays a role in improving your heart health!

Saunas increase circulation, which brings more oxygen-rich blood to your depleted muscles and can help improve your muscle recovery after tough workouts!

A good rule of thumb is to spend 20 minutes or less in a sauna. If you are new to the sauna, try spending five or 10 minutes inside during your first few visits to build up your heat tolerance.

All that sweating will dehydrate you, so make a point to drink plenty of water after your sauna session. You’ll also want to replenish your electrolytes.

Come in and give heat exposure a try and see the benefits for yourself!

02/13/2023

What is the Open?!
The Open is an annual, inclusive, FUN, international competition that officially kicks off the CrossFit Games season. It’s a three-week international competition where anyone, regardless of fitness level or ability, can compete in the biggest fitness competition.

If you are doing the Open and would like to complete the workouts at Redline we would love to have you!! We have 2 registered judges who will have knowledge on the workouts and we will be setting up the floor for workout areas once the workouts are released.

Redline is NOT an official CrossFit Affiliate. So we cannot validate scores. So if you plan on completing the workouts and submitting them to the leaderboard you will need to video your performance. This is very important if you plan on competing and moving on through the Games season!

The Open is a great way to test your fitness and have some fun competing! Good luck to everyone competing and we hope to see you attack these workouts at Redline!

02/09/2023

Macro-nutrients are largely what our food consists of. There are 3 main "macros": Protein, Carbohydrates, Fats. These are the main suppliers of nutrients for your body. Each macros plays a role in your body to provide you energy and keep you functioning optimally.
Over the next few weeks we will take a deeper look at each macro, how they benefit your body, and what foods consist of each macro!

02/06/2023

Embrace slow growth. Steady success means you will be stronger because of it.
We all want to be an overnight success but that is just the tip of the iceberg. The compounding effort over time is what will make that success worthwhile and last forever.
Do not be discouraged with slow progress. Progress is progress! Chip away, little by little and make it happen!

12/24/2022

Happy Holidays from everyone at Redline!

We hope you all have a great holiday and enjoy time to relax and reflect on the great things that are going on in life!

We are open today (Christmas Eve) from 8am-12pm and will be closed tomorrow for Christmas Day. We will be back to normal hours starting Monday!

Come get a fun 12 Days Of Christmas workout in or just come get your fitness on before the hectic-ness of the holiday begins!

Thank you all for supporting us and being part of what makes this gym great!

Happy Holidays!

12/19/2022

Holiday Season Is Here!!

Only change for Redline is that we are closed on Sunday for Christmas Day!

Don’t let the holidays or travel be the reason you miss training! All are welcome!

Come join us for a workout if you are in town! Drop in prices are $20/day or $50/week!

12/12/2022

We are an official “Toys For Tots” drop off location

Every year we strive to spread holiday joy by donating to those who are less fortunate.

If you have any unwrapped toys and would like to donate please stop by and drop them in our donation box!

12/03/2022

Redline handmade ornaments made by the incredibly talented for sale for your Christmas tree or stocking stuffer!

These are $10 each and are great gifts for anyone who loves fitness and the holidays!

There are a bunch of different designs, so come check them out and pick which ones you like best!

Stop in, get a workout in and grab your ornament before they sell out!

11/24/2022

Thankful for all of our Redline family!

Enjoy your time with loved ones and enjoy all the indulgences!

We hope you have a wonderful Thanksgiving full of love and gratitude!

11/20/2022

Visiting family/friends from out of town and looking for a place to train?!

Our “normal hours” are:
Monday-Friday
Open Gym- 5:30AM-7PM
Class Times- 5:30AM/6:30AM/4:00PM

Saturday & Sunday:
Open Gym- 8AM-12PM

Drop in with us! Would love to have you!
Drop in fees:
$20/day
$50/week

11/12/2022

You have resources yet to be unleashed.

Make bold, courageous choices.

Live as though you have the power to change the world…because you DO!

11/08/2022

With the warm weather sticking around we might as well work to keep that core popping 😉

11/06/2022

Vitamin D is one of the most important vitamins you can take into your body.

The benefits of it range from strengthening your bones, increase muscle strength and health, boost your immune system, lower your chances of developing different diseases, increasing mood and brain health, improving your cognitive ability and much more!

It has been studied that 75% of people are deficient in Vitamin D.

Some great ways to get more exposure is simply going out in the sun more, eating foods high in vitamin D or even taking a vitmain D supplement.

I recommend trying to get out in the sunlight for 20-30 minutes daily and see how you feel after a few days.

You might be surprised that you are less stressed, feel energized and even sleep better!

11/03/2022

We spend way too much time worrying about how bad or stressful something is going to be. Then when we get there and it isn’t as bad as we thought.

You just wasted all that time stressing and worrying when you could have put that energy towards something positive.

Prepping for things with dread in your mind makes the task seem insurmountable.

Flip that mindset to enjoying they journey and focusing on the silver lining and your stress and worry will wither down to nothing.
No more paranoia and pessimism. We are looking for positive outlooks 😉

10/30/2022

Let’s get these full size candy bars 😏🍫

Happy Halloween Everyone! 🎃

Stay safe and have some fun!

10/27/2022

In a time where stress might be at an all time high, it is crucial to have stress management strategies to alleviate some stress.

Stress affects emotional health, sleep, digestion and even affects how well you recover from workouts. Working out itself inflicts stress on the body through breaking down muscles and you recover by building them back up. If you have emotional or outside stress this causes the build up process to take a back seat because your body feels like it is constantly being broken down. Your body doesn't know the difference between physical and mental stress, it is all just stress!

Some ideas for stress management is meditating, breathing techniques, easy exercise, sunlight (Vitamin D), limiting social media and television. These small breaks to give your mind a rest are crucial to letting you get in touch with yourself and realizing that stress a lot of times is self imposed, and it is all about how you react to certain situations that cause the stress in the first place!

We would love to hear some of your stress management techniques!

10/24/2022

It is so easy to speak about your goals and what you want to achieve. But the hard part is acting on those words and thoughts and physically making it happen!

Big goals and aspirations sound great but the action of working towards achieving these goals speak way more volumes than words ever could!

If you want something bad enough you need to show it and manifest it.

Talk is cheap…Show Me

10/23/2022

A nice little Push/Pull combo coming at ya this week!

This is going to feel lightning fast in the first few rounds but those handstand push ups (or hand release push ups) are going to catch up quick and the density over the course of the workout is going to make this a big challenge!

For the sumo deadlift high pulls, this is your opportunity to give your pressing muscles a quick break but you are still using your arms to pull the kb so really focus on using a strong leg/hips rive to try and make that kb as weightless as possible and give those arms a break.

For the handstand push ups think about keeping everything steady paced in the first few rounds and have a game plan when you know the reps are going to be tough and grindy.

A good rule of thumb is to take a quick break once you feel like you have 3ish reps left in the tank (especially for hspu) because once they go…they go! For a good majority of people pressing takes a little more time to recharge and hit bigger sets so play the smart game and break them early and often and put the ego aside.

Or set it on fire and see where you crash and burn! The choice is yours, depending on what you are trying to focus on in your training!

10/20/2022

Sauna or heat exposure (hot tub) can be incredible for recovery from training and can boost your overall health wellness when done correctly!

Getting in the sauna and “sweating it out” has a ton of benefits to your body. It is stress relieving and relaxing, pushing your body in the parasympathetic state where you are recovering and getting better in the process!

Sauna exposure is actually a form of cardio! It has several health benefits, which include reduction in the risk of high blood pressure, cardiovascular disease, stroke, and neurocognitive diseases. It also plays a role in improving your heart health!

Saunas increase circulation, which brings more oxygen-rich blood to your depleted muscles and can help improve your muscle recovery after tough workouts!

A good rule of thumb is to spend 20 minutes or less in a sauna. If you are new to the sauna, try spending five or 10 minutes inside during your first few visits to build up your heat tolerance.

All that sweating will dehydrate you, so make a point to drink plenty of water after your sauna session. You’ll also want to replenish your electrolytes.

We are teamed up with who have an awesome infrared sauna and knowledge on what the best protocol would be for you if you want to give it a try! Using code “redline” will give you 20% off on you visit!

Give heat exposure a try and see the benefits for yourself!

10/17/2022

On the road to a goal there are going to be tons of ups and downs. But that is what makes the destination worth while!

Focusing on little victories and small steps of progress forward are going to give you more fulfillment than trying to makes leaps and bounds.

When you stack small victories, before you know it, that stack becomes enormous. And it will give you a feeling of accomplishment on how you handled every adversity and persevered toward the destination!

Step by step, little by little, the needle moves in the right direction!

10/16/2022

Get ready for some midline madness!!

This is something I like to think of as non-complimentary movements with the toe to bar and burpee box jumps because essentially they are the same movement!

That constant core flexion is going to feel like you are doing non stop sit ups so be prepared to have a nice core pump after this and for the toe to bar to start to diminish a bit as you go.

Utilizing smaller consistent sets and keeping the tension off is a good move here to try with the ttb and then pushing the goblet squats, as those are going to feel like a speed bump, but be smart because jumping is going to be tougher with a fatigued core and heavy legs!

10/13/2022

Recovery and rehab are some of the most important things you can do when you take your training and workouts seriously. You can’t make progress if you are in pain or not recovering properly. Luckily there are people who dedicate their careers to helping athletes and gym-goers explore new ways to feel their best and continue to make progress inside and outside of the gym!

We have partnered up with To bring recovery and rehab to a whole new level for Redline!

Resilient Athlete offers a ton of different services to help you feel your best and perform your best! From cold plunges to infrared saunas to physical therapy to compression therapy, they are professional and top of the line at what they do.

Redline members receive 20% off any service when using the code “Redline”.

I highly recommend giving one or all of these services a try to see what makes you feel the best and keeps you in the gym for life!

If you have any questions about any service please reach out! Would love to talk about how to level up your recovery game!

10/10/2022

There is a lot of “fluff” and opinion in the world today. And we have more faster access to it all than ever before.

When looking for ways to improve and better yourself you always want to research and refine what has traditionally worked.
But in doing so you can fall into the trap of following instead of trail blazing.

What works for some may not work for others.

So when researching and learning, cast a wide net and then refine and adapt to ways that would work best for you and create your own path to success.

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Location

Telephone

Address


4227 Enterprise Avenue Suite H
Naples, FL
34104

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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