Online Fitness and Wellness

I’m going to get right to the point today.

Here are the three weight loss mistakes we see beginners make.

1. They set unrealistic goals for themselves.

A lot of people set goals because they have some type of ‘event’ coming up.

- A milestone birthday

- A wedding

- A trip

- Summer is coming

People have a set amount of weight they’d like to lose in their mind. It’s not the amount of weight that’s unrealistic, it’s the timeline that they’d like to lose it.

2. They go too hard at the start.

If I do more, I’ll get better results right? Right??

Nope.

Training 7 days per week will wear your body down. You’ll be exhausted!

You might keep this up for a month, maybe more, but eventually you’ll start to slip.

7 days, 3 days, 1 day/week, then nothing.

You’ll gain the weight back and you’re back to where you started.

3. They change everything at once.

Imagine starting a new job, going back to school, and having a kid all in the same week.

Probably wouldn’t go great…

So why do we think we can undo years of bad habits in the first week?

There’s too much friction for you to be successful.

If you can’t see yourself being able to stick with a plan for at least 12 months, you should rethink your plan.

What you need is a sustainable approach.

This is exactly what we aim to teach at Florida Personal Training.

At Florida Personal Training, our exercises specialists build our programs to be progressive and sustainable . If you’re ready to get started with a plan that you can stick with visit http://www.floridapersonaltraining.com to get started today!

Call or email today. Let’s do this!

We are ready to welcome you to our North Naples Studio!! 💪💪

We have worked extremely hard to provide you with the best Wellness Studio in Southwest Florida.

We have specifically designed the studio to continue to run our very popular Semi-Private Personal Training classes as well as our One-on-One Personal Training, Conceirge Physical Therapy & Nutrition Consulting.

A bigger space & more equipment has allowed us to bring more Physical Therapist, Personal Trainers and Wellness Specialists on board to provide you complete wellness in single location.

Florida Personal Training
28340 Trails Edge Blvd Unit #7
Bonita Springs, Fl 34134
FloridaPersonalTraining.com
239-597-2370

floridapersonaltraining


At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

HAPPY 4TH OF JULY!
America built on COURAGE, on IMAGINATION, and on an unbeatable DETERMINATION!

Thank you to our men & women (past & present) who have blessed us with being able to celebrate America!🇺🇸❤

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling or emailing today to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.

To join our team in the health and fitness journey, visit https://www.floridapersonaltraining.com/ or onlinefitnessandwellness.com today 💪🏼



At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

Learn how to reset your body after holiday overindulgence. A few easy steps will have you feeling better quickly.

So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan. You ate, maybe more than you intended, maybe differently than you intended. Now you’re feeling run-down and spread a bit too thin can be expected this time of year.

However, if you’re one of the many people who continues living a hectic lifestyle and eating an imbalanced diet long after the last decorations have been stowed away, your health can quickly spiral downward. You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, chronic pain, hormonal and mood imbalances, thyroid problems, and autoimmune conditions.

So if you’ve gotten a little too swept up in the festivities and need to reboot, these 6 simple tips can help you recover from the stresses of the holiday season, regain your energy, and get you ready for a happy new year! 👏🏼💪🏼

Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/semi-private-personal-training/
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One day or day one? You decide! Start your week off strong and invest in your health and wellness.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
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✏️HOW DOES IT WORK?
The thin filiform needles pe*****te the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.

https://www.floridapersonaltraining.com/dry-needling/
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HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/