08/18/2023
Who’s ready to BILD their dream body? Start today and your body will thank you! Try out our innovative approach to group fitness. See you under the blue lights Naples!
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BILD by Coach O
Strength training
Group Fitness
Personal training
Kids classes
Operating as usual
08/18/2023
08/10/2023
No matter how you’re feeling, you’ll always feel better after a workout! Schedule your class today and sweat out the negative and feel amazing after!
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08/09/2023
💪🏼💪🏼💪🏼
Athletes doing what athletes must do, PUT IN WORK!💪🏽💪🏽 Until next time ladies, good luck in school!
08/02/2023
Sports supplements can provide convenience and help bridge nutritional gaps, supporting recovery, performance enhancement and overall fitness goals. They often contain essential nutrients, vitamins and minerals that can enhance energy levels, promote muscle growth and support optimal bodily functions. Check out our latest newsletter to see Coach O’s supplement recommendations!
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07/21/2023
Eating healthy can be simple! This chicken stir fry, made in one pan, is perfect for busy nights at home. Check out the recipe in our newsletter!
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07/14/2023
The F**T Principles are a set of guidelines used to design a safe, effective fitness program. F**T stands for Frequency, Intensity, Time and Type. By manipulating these variables appropriately, we can help you implement a program that meets your specific fitness goals and needs. Check out our newsletter for more info!
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**t **tprinciple
07/10/2023
BILD proudly offers body composition analysis, providing accurate and precise measurements of percent body fat, skeletal muscle mass, BMR, total body water, visceral fat assessments and more! Check out our newsletter for more info.
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06/20/2023
Our goal is to guide you through your fitness journey. Our coaches will demo all the exercises pre training and help correct form to prevent any chance of injury. Make sure to book your classes on your app and let’s BILD muscle 💪🏼!
06/15/2023
Book your BILD class and finish this week strong! Summer body mode on!
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05/30/2023
How well do you know Coach Miguel? Comment below by finishing his favorite phrase!
05/23/2023
We are beyond thrilled to share with you the launch of our website 🤩! Please check it out, link in bio.
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05/22/2023
We are so excited to be featured in the new Naples Press! Our interview was an absolute pleasure and we're looking forward to what The Naples Press has to offer.
05/02/2023
🎵 LIVE DJ CLASSES 🏋️♀️ at our grand opening! You don’t want to miss out! Reserve your spot by calling or texting us at 239-438-1147. We can wait see you all!
04/13/2023
We have partnered with Project Kix! Please drop off your new or gently used sneakers and athletic shoes to help this great cause.
03/13/2023
Finish Coach O’s favorite line in a comment below! Let’s get this week started right with a great workout at BILD!
03/09/2023
To all you strong women out there, we salute you. We are so proud of the community that we have at BILD. Happy International Women’s Day!
02/28/2023
Class schedule update! Some changes were made to Monday, Wednesday and Friday morning classes for your convenience. We can’t wait to see you at BILD!
01/31/2023
BILDing muscle takes pushing yourself. Those last reps may be tough but they are the ones that create the most change. We believe in you, don't cheat your body, finish those reps!
01/05/2023
We’ve added more classes for your convenience and of course to BILD that body 💪🏼!
Make sure to book your class on the BILD By Coach O app. See you soon!
12/29/2022
Our Founders Rate will end in 3 days! Take advantage of our promotion today and let’s start BILDing the body you always wanted!
12/20/2022
New interior sign is finally up!
Shoutout to ShieldCo for doing a great job.
12/06/2022
Finish the quote in a comment below!
12/01/2022
Take advantage of our Holiday Rates before the new year starts! Call us today at 239-438-1147 to know more! https://bildbyco.com/
11/23/2022
Only a few spots left in the 9:45 AM class. Call us at 239-610-5134 or book on the BILD app to secure your spot!
11/15/2022
It's time! 🤩
BILD's soft opening is on Thursday the 17th of November.
Be one of the first to experience Coach O's new concept and BILD the body you always wanted!
10/18/2022
At BILD you are experiencing a workout to maximize your strength using a technique called “progressive overload.” The Principle of Progression states increasing your time, weight or intensity should be kept within 10% or less each week to allow for a gradual adaptation while minimizing risk of injury. Without this progressive overloading, muscle growth will plateau. Our trainers will help guide you in this progressive element,"bilding" as you adapt. To learn more, send us an email at [email protected]! 💪🏼
09/27/2022
Are you ready? We will be opening this fall with Coach O’s approach to fitness! Stay tuned for the new website. Sign up at the link below to hear the latest news!
Bildbyco.com
09/23/2022
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Location
Category
Contact the business
Telephone
Website
Address
6270 Naples Boulevard
Naples, FL
34109
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 6am - 5:30pm |
| Saturday | 7:30am - 12pm |
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