The FLOW BODY

The Flow Body is a space for all to find home within. A community centered around yoga. Private Yoga

04/05/2026

Its officially your birthday month sweet boy if mine 🦓🪩 , and you daddy as well.

03/15/2026

🐨 boy, glued to to hip💛

02/23/2026

Lagree by day, wiping butts by night. ✨Motherhood✨

01/12/2026

sculpt, sip, repeat—with your mini this Sunday Morning at .

Jan 18th ,8am🤍
Grab your ticket today, we have super limited space!
Free Drink post class ☕️

Kai and I cant wait to see you! 💪🏼

01/06/2026

Nothing beats working out with your sweet babe. It’s sweaty, hard, and a little chaotic 😜—and somehow totally worth it.🤍 see you in class.

Swipe right for all the details, sign up through my bio 🔗 OR comment “Move” for a DM with Info. 🌸

01/03/2026

Our 1st international family trip 🤍

•Me and Juan have always loved adventures while traveling. Hiking, and exploring new places. Getting to experience it all with Kai Pie made these moments unforgettable.

📍Colombia

12/30/2025

every city should have a ciclovia day

12/05/2025

Seven months ago, I became a first-time mom, it’s been expanding me while also pushing me to new limits.While I was helping Kai find his rhythm, I realized I was retraining mine too. Work, boundaries and balance are a moving target. The biggest skill I’ve had to practice is being present with what’s in front of me instead of scattering my energy everywhere — which is no small feat when your main priority suddenly becomes another person.

Happy 7 months Baby K. 💛🌞

11/20/2025

Motherhood pushes you to your limits, those who get it get. Our mom movement classes remind us how strong we are & that we are not alone through it all. 💖

FULL DETAILS & TICKETS IN MY BIO.

We have a little surprise at the end of class for all our sweet moms! Kai and I cant wait to see you soon! 👶🏽

Comment Mom for a direct link to the class.

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