Expertise Fitness/nutrition/lifestyle coaching. DM for real results 🏋🏼♂️
07/22/2024
Our 21 Day virtual AB challenge
is a LIVE ⤵️⤵️⤵️
🔗
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DM for all the info on our upcoming 6 wk FIT & FAB U challenge
🏋🏼♂️💃🏻🥑
Online fitness/nutrition programs
💃🏻 Shawna’s story 🏋🏼♂️
The Cleanse the Palate 6-week challenge was a defining moment in my personal health narrative, transforming not just my physical form but my entire perception of well-being. This challenge was an invitation to a discipline far beyond the conventional dietary cleanse; it was a comprehensive reevaluation of how I engage with food and my inner self. The program's genius lies in its ability to simplify the vast and often convoluted health information landscape, making it genuinely actionable for those who participate.
The impact of this program extended far beyond physical health, igniting a shift in my mental framework towards wellness. Embracing this new lifestyle led to notable health benefits and a deeper understanding of my body's needs. It taught me that true detoxification involves the mind as much as the body, offering lessons in balance, self-respect, and the intricate dance between mental and physical health. This experience didn't just change me physically; it enriched my life with a profound appreciation for the discipline and dedication required to achieve and maintain a holistic state of health.
DM me for more info and consultation 🤳🏻
03/20/2024
To see some of our TRU transformations, head over to our IG account- trufitnesstribe_
The Midlife Movement podcast
w/coach Mary ⬇️⬇️⬇️
 https://open.spotify.com/episode/5sbodTwZ3FjyVWOZJji7ln?si=Eua1GGJaRPydOhNm88jXyQ
The Midlife Movement (Trailer) Listen to this episode from The Midlife Movement on Spotify.
NAPLES🏋🏼♂️
Looking for 20 women, specifically Peri/postmenopausal looking to get real results with my 6 week FIT & FABULOUS U strength training/nutrition program⚕️
💻 This is an online program with in person training available.
💃🏻 I am a 56-year-old post menopausal woman looking to help my peers finally break free of the negative narrative on aging in our culture.
I’ve been in the realm of fitness/nutrition/lifestyle coaching for 30 years. Specializing in women’s health.
🏋🏼♂️
Please leave a comment below that you want to join with your number or email address💕
This online challenge starts April 1, ends the weekend of Mother’s Day!
Let’s go, ladies !!
$299 😎
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Good morning Naples!
Ladies, did you know as we get out of our 30s we can lose up to 8% muscle, if we are not doing any weight training/resistance exercise🤦♀️

The narrative in our culture has most women in weight loss mindset instead of muscular growth.
Let me help you get started w/a healthy training & nutrition program that’s sustainable 😉
Hello Naples 🌴
Looking to bring my passion & expertise in Fitness|Health|Nutrition soon!
I’ve been in the realm of fitness for over 30 yrs. In that time I’ve lead a successful career as a JO gymnastics coach, personal trainer, nutritional therapist, author and currently owner of Trufitness in IL.
During this time I’ve had the awesome opportunity to help transform men, women, and athletes of all ages, & fitness levels. 
If you’re looking to build a solid foundation of strength with a sustainable nutrition plan then let’s talk!
See you soon.
Coach Mary