ThriveFit

As things start to settle down going into week 3 of the new school year our schedules as professionals and as parents are also starting to settle and become more organized!

Imagine the bell rings, schools done and over with. Rather than going straight home, you head to the gym, with your gym clothes and your water packed ready to get your sweat on!
We get a great strength based circuit style full body workout in! You sweat out your days worries and hit a reset before the day ends. And we repeat 2-3 times a week.

It’s such a great mental refresh while also getting great results physically!

I’ll be running this special for a week and only accepting up to 5 ppl.

I’d love to help you not only reach your fitness goals but also unwind from a days work!

DM me if you’re interested 🙂 ing

when I first started my fitness journey I was just a young girl lost in the array of weights and machines, with no idea of what I was doing. Never in my wildest dreams would I have imagined it taking me to this place in life.
& the crazy thing is, I credit so much of my ability to dream now, my mental toughness and confidence to chase those dreams to the gym and the weights that once upon a time made me doubt myself.
In the gym I became the best version of myself inside and out. And my dream eventually became to inspire & empower other women to do the same.
I’m grateful for the gym for allowing me to realize that I’ve always had it within me, i just needed to see it.
& now I’m grateful to be able to create that space for others to do the same
❤️
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It’s not just about weight loss! 💥— it’s about a strong mind 🧠 & happy heart ❤️ too!
�As the year draws to a close, November is the perfect time to reflect on the person we wanted to grow into at the beginning of the year! Did we keep our promises to ourselves? Are we happy with the person we’re becoming?

There’s still time to make yourself proud this 2024. What a better way than getting fit & feeling amazing! Your health is shapped by both your health numbers and your habits!

✨ Let’s start building a healthier, happier you today! ✨

🔥 FEELING THAT *NEXT DAY BURN*?! 🔥
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Let’s talk : Delayed Onset Muscle Soreness (DOMS)
DOMS occurs when microscopic tears in muscle fibers cause inflammation after intense or unfamiliar exercise. This triggers repair and growth, leading to muscle adaptation. It is a natural part of getting stronger!
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Feeling sore after a workout (DOMS) isn’t a sign of how effective the workout was though! So it’s not the goal! You can still get great results without that unbearable soreness. To avoid it, focus on proper warm-ups, gradual progress, and good form. Stretching and recovery are key to feeling strong and ready for your next session!
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A personally tailored workout program helps you avoid unbearable soreness by adjusting to your fitness level and goals. Instead of jumping into intense exercises, a customized plan builds your strength gradually, so your body can adapt without overdoing it. This keeps you progressing steadily while reducing the risk of excessive soreness or injury!
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If you’re interested in starting your personalized 1-on-1 workout program DM to me to try your
FIRST SESSION FOR FREE :)
💪🏼

Request number if interested 🙂 / share & post to support 💕

wait for it < work for it

✨ NOVEMBER GOALS ✨
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as we go into the 2nd week of November I thought I’d share some of my goals for this month.
The goal is to be a bit more focused and discipline with my nutrition & movement.

goals:
1. Train 4-5x a week
2. Hit 2 days of cardio
3. Eat 200 calories less than last month (eat more veggies!)
4. Average 7.5 hours of sleep/night
5. Push myself a bit harder in my workouts

To this point my workouts, cardio & sleep have been on point. My nutrition has been a work in progress.

I started the month feeling SUPER STRONG. The past few days have felt a bit rough but there are several elements.

Regardless, I’m looking forward to this challenge & pushing through 🤍

More updates to come ⭐️

if you’re waiting for a sign…
✨ THIS IS IT ✨
everything you desire is on the other side of the work you’re procrastinating!

I can’t cry about having a lot on my plate when the goal was to eat

NEW CLIENTS WELCOME!
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I’m so excited to be launching some more class times. Also super excited to make some class times accessible to men too!
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If you’re ready to get your health & fitness journey started or looking to add a fun high energy class DM!
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DM me your name & email to get started!