The Naples Trainer

Exercise is great for your mental health!

Stay strong!!!! 💪🏻

I know many people who are care takers of their aging parents or family members. Make Part of your daily care process keeping them active, and having an exercise program for them. 🧐As we age, we start to lose muscle mass and bone density. This will also affect balance. So when an elderly person falls, the bones break more easily. We can gain strength back at any age! 💪🏻The goal is to keep our loved ones as self sufficient and mobile as possible. ❤️❤️❤️
For more information on functional programs you can provide as a caretaker message me❗️

To all you Super mom’s , stay focused, take care of yourself, get your rest and exercise so you can be the best you for your family! ❤️

Let’s get this day started. 🤩Exercise is a great way to relieve stress. May not feel like it initially, but at the end you will feel relief, and a sense of accomplishment and motivation to work through what you need to do!

If you keep saying you want to start and don’t, check this out! These are things you can do to get yourself moving!
It’s never too late! Science has proven exercise works!
If you need help or some guidance message me!

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Core strength training, and some cardio by cycling to and from the gym! Post workout plunge! Close your rings people!!!!

The hardest part is getting started. Once you do, you won’t regret it! If you need help or don’t know where to start send me a message.

The hardest time to do it, is when you need it most! Don’t give up!

Don’t forget to take time to relax and unwind. Find your space and what works for you

Todays workout! Kayaking! Keep moving, get it done!!! Love life! 🚣

It’s never too late! Let’s go!!!