09/17/2024
Join Erica & I for a 2.5 hour synthesis of sound and somatic movement, THIS SATURDAY at The Space Between 🦢
Move through the element of earth with some explorative somatic movement (easy, all levels, not strength based).
The eather element is represented in the sounds of the quattz bowls, gongs, chimes, tuning forks, drums; allowing the frequencies to enter your conscious mind & body.
We are so excited for this blissfull mid saturday treat!
Click the link to reserve your spot:
Earth + Ether, A 2.5 Hour Synthesis of Somatic Movement & Ethereal Frequencies at The Space Between | Humanitix
Earth + Ether, A 2.5 Hour Synthesis of Somatic Movement & Ethereal Frequencies at The Space Between
05/21/2024
We are so excited to introduce LOREN & her Pilates Reformer to our studio!
Loren is so knowledgable in all that is Pilates & anatomy; specializing in Pelvic floor health, deep core, rehabilitation all with the possibility of a trauma-informed approach, with over 20+ years of experience, Loren is THE instructor to speak to about your health goals. Whether is tightening your core & strengthening those stubborn areas, or needing help to easefully come back into a movement practice, Loren is so well versed and wellrounded in the ART of PILATES!
Group Mat Pilates on Wednesdays at 10 am
$20 drop ins
Private Reformer, Tower + Mat Sessions
$75 for full hour | $45 for half hour
TO BOOK a private, message Loren (347)416-3877 or go on our website to book group class https://napleshumblehut.com/yogasomaticmovement
12/18/2023
“To feel held, is to feel loved. & to feel loved, well, that’s really the point of life, isn’t it?” 💓
When is the last time you fully allowed yourself to melt into feeling held?
HELD is a restorative class that honors your own ability to hold ~ hold space for your parts, your shifts, your past, present, future. To hold your own so that being held becomes your magnetism 🧲
TUESDAYS @ noon
TUESDAYS @ 6 P
THURSDAYS @ 9 A
Do the things you want for yourself; come be Held 🫶🏼
12/15/2023
For all bodies, all levels, all walks of life.
I'll see you in the The Space Between
11/13/2023
This space will hold you, as you hold yourself.
It invites you to choose your nervous systems needs before your minds needs.
To choose the stillness, your breath, the acceptance of all that is in the moment, by existing behind the mind and into the body.
Your practice will love you, even when you don’t fully love yourself 🤍
10/09/2023
this space comes alive with each breath, each movement, every conscious presence of each soul that walks in.
Let’s keep the heart of this space beating. 🫀
Join me on your mat; to flow, to restore, to sit, to pause, to go within.
*see next post for full schedule updates 🫶🏼
10/09/2023
it isn’t an understatement when I say I found myself here. I came home to the best version of myself, in this room.
It isn’t so much that the room gave me a safe place to call home, but rather it gave me a safe space to sit with the wholeness of my parts, to see the home within me.
The work it took to create this space was as physical as it was emotional.
What is has taken to keep these doors open, is unbounded by words.
I understand now that I had to loose myself during the journey, to find my way back. The balancing act I have been partaking in has felt heavy. Shadow aspects showing up to throw tantrums “see me!” they have screamed, until I realized what they meant.
The Space Between is the place where you see all your parts, exist within your body and learn that your state of mind fully depends on the your relationship with your Self.
Welcome home, ya’ll.
Let’s continue to find our way in this life, together 🫶🏼
10/05/2023
𝑻𝒉𝒆 𝑺𝒑𝒂𝒄𝒆 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 is a space meant for you to exist behind your mind and into your body.
Our intention: the journey of coming home to your Self, to your body, your parts and mind.
The foundations of this space is built on the pillars of acceptance, grace and presence. All which are present in the energy of the space, spoken to in each class, taught in each session and felt in workshops & bodywork.
The roots of the studio are based yoga, somatics, Pilates, myo-fascia release and TCM. A mix of movement, healing modalities and cultures for a wholistic experience.
A non-heated space, with the possibility for you to turn up your internal heat during our flow classes, and find balance in coolness in our other, slower practices.
All bodies, all levels, any and all shifts of life.
For more information Somatic Therapy or Somatic Reset session, please send us a dm 💫 or visit our website
🎵my favorite song, which I listened to everyday as the floor and walls and love was built to create this space for you, for us 🧡
10/05/2023
Infrared Sauna for the heath of your physical body + the wellness of your mind. ❤️🔥🦋
In the back of the studio, a private little room for you to in~joy a sweet sweat session Monday-Saturday.
See website for prices/packages or reach out to us with any questions.
07/11/2023
easily a favorite, this class allows for an hour of feeling deeply HELD in each pose.
Using props, myo fascia balls & breath to cultivate safety and ease in your body, this is the perfect practice to gift yourself 💖
Meet me on the mat for HELD 🫶🏼
MONDAYS ~ NOON
TUESDAYS ~ 6P
THURSDAYS ~ 4P
06/29/2023
A safe space to authentically be.
If you haven’t yet, I whole heartedly welcome you to visit my yoga studio The Space Between
in the Bayshore Arts District of Naples Fl 🫶🏼
A non~heated, all levels, all bodies studio where the roots of movement are based in Yoga, Somatics & TCM 🧡
A restorative~minded studio, each class has a deep intention, teaching and plenty of time to allow you to simply be with what is.
If you are…
✨new at yoga
✨experienced in yoga
✨don’t feel comfortable in your body
✨feeling great in your body
✨needing help to calm your mind
✨looking for support to de-stress
✨wanting a space of total non-judgment
✨needing support
The Space Between was created for you, exactly as you are 🫶🏼
Mention this fb post for $10 off your first class.
05/25/2023
Individualized Somatic Therapy focuses on your wholeness; how unbroken you are, how to meet all your parts; the traumas, the triggers, the inner dialogue, the deep rooted emotions, the physical pains.
In sessions, I teach you to reconnect with your body by holding space for the shifts.
This work is about remembering how sovereign you deserve to feel, no matter if your mind tells you otherwise.
All the healing that could arise exists within you, let me help you remember 🦋
send me a message for further info, to schedule a call or a meet up to discover how this work could guide you.
Link in bio to book sessions 🌙
05/23/2023
Yoga & movement is officially back and we are so stoked to open our doors again for community to come authentically be & flow ~
The intention of this space, written on the walls under layers of paint, are for all that walk in feel safe, sovereign & expansive! I want for all to r e m e m b e r their inherent deservingness to feel VITAL!
Our non-heated studio located at the entrance of is an all levels, all bodies movement studio.
The studio is named after a teaching that speaks to in class;
Creating space between breath, so it becomes safer to feel.
Creating space between though, where we learn to listen.
Creating space between movements, where we learn to pause.
Welcome to our studio darling community. See you on your mats 🦋
05/23/2023
WEEKLY YOGA CLASSES ARE OFFICIALLY BACK!
We are SO stoked and to be opening our doors once again to hold these weekly classes and growing a space for all community to feel welcomed & safe. We are a non-heated, all levels, all bodies studio. Each class on the schedule (except for the kids / teens movement) will always be adapted for each body in the room. Each class description is listed below, and please feel free to message us with any questions.
When choosing a name for this studio, I (Natacha) went back to my teachings; what I had learned and what I was drawn to speak of most when I taught. Creating SPACE was the theme that has healed me and guided me to being the teacher and woman that I am today, and we cannot do so without BREATH.
The space between each breath, is where I learned it was safe to feel.
The space between each thought, is where I learned to listen.
The space between each moment, is where I learned to pause.
The Space Between has taken a full year to flower into it's potential and beauty; and for that delicate time, I have been grateful for the pause.
The intention of feeling sovereign, united, safe & expanded are quite literally went on the walls. Underneath the paint, these words have been written, to remind us that our foundation must stay strong in its authentic intention.
Welcome darlings
03/13/2023
OUR PART 2 IS COMING SOON 🌱
Experience body/mind connection healing with this somatic workshop series.
Every month, a new topic, new practices, new growth.
LINK IN BIO & SWIPE to see this months topic and comment “embodied” for more info! 🫀
03/10/2023
We are collaborating with .birth.doula an amazing local doula and student midwife to create a mindful maternity workshop rooted in somatic therapeutics with and holistic birthing education.
Our hearts are so full to have had the opportunity to create such an inclusive workshop that we are so sure will deepen your connection to your Self while preparing your mind, soul & body for birth and motherhood.
Sweet womban, if you are expecting and came upon this post, consider this a sign ✨
We are so so happy to have the lovely with offering belly castings as a part of the workshop that you can schedule at any time. A timeless keepsake of your beautiful bump 🫶🏼
01/10/2023
Our lymphatic system is part of our immune system ~ so having a healthy lymphatic system is critical for vital health ✨
Think of your lymphatic system as a waste “highway” where all your cellular waste is transported for excretion. The successful releasing of waste is what will give your body it’s ability to ward of disease, fight infections and heal more rapidly.
During our 2 hour sessions, we will start off with a 15 minutes dry brushing session - you will then have 45 minutes to lounge in our FAR INFRARED SAUNA before laying on the massage table where you will receive a 1 hour gua sha treatment (upper body + face).
The Gua Sha portion will allow stagnant lymph to be released, restoring that vital flow
& G L O W ✨
Price ~ $175
Direct message us “Lymph Love” to receive the link to book your session or with any questions you may have 🦋
01/06/2023
You are worthy, just as you are.
You have always been worthy.
So this new year with this new word that you choose, keep in mind that it isn’t to change or replace any parts of you.
Your wholeness is sacred.
The yin and the yang aspects of your being, needed.
This word is simply meant to enhance your glimmer, to boost your soul even higher, so that you can feel like the sweet star dust that you are ✨🫶🏼
01/02/2023
Our F I R S T Somatic workshop will be held on January 28th.
If you have ever been curious about Somatics ~ choose to be a yes.
If you finding yourself “dealing with” or “surviving” anxiety, depression (or waves of it), old trauma ~ choose to be a yes.
If you are feeling called to a grand shift in mindset, career, body goals ~ choose to be a yes.
Be a yes, for all of you. 🫶🏼