Florida Personal Training

As we gather with family and friends this Memorial Day weekend, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice has protected the freedoms and opportunities we enjoy every day.

At Florida Personal Training, we are grateful for those who served with courage, commitment, and selflessness. Memorial Day is more than the start of summer — it is a time for reflection, appreciation, and unity as Americans.

We encourage everyone to take a moment this weekend to remember the heroes who made the ultimate sacrifice and to cherish the health, family, and freedom we are fortunate to enjoy.

From our entire team, we wish you and your family a safe, healthy, and meaningful Memorial Day weekend.

🚀 NEW ARTICLE: Why Youth Athletes Need Proper Performance Training 🏃‍♂️💪

Today’s young athletes are competing at higher levels than ever before — but practices and games alone are not enough to maximize performance and reduce injury risk.

Our newest article explains why proper performance training for youth athletes is so important for developing:
✅ Speed & agility
✅ Coordination & balance
✅ Strength & body control
✅ Confidence & athleticism
✅ Injury prevention habits

At Florida Personal Training, we focus on helping young athletes build the foundation they need to succeed both on and off the field in a fun, positive, and professional environment.

If you want to help your child improve performance, move better, and gain confidence in sports, this is a great read for parents of young athletes.

📖 Read the full article here:
Florida Personal Training Youth Performance Training Article https://www.floridapersonaltraining.com/why-proper-performance-training-matters-for-youth-athletes/

Why Proper Performance Training Matters for Youth Athletes - Florida Personal Training Youth sports have become more competitive than ever before, and young athletes are being asked to move faster, react quicker, and perform at higher levels year-round. While many parents focus on practices and games alone, one of the most important components of long-term athletic success is proper p...

☀️ SUMMER YOUTH FITNESS PROGRAM ☀️

Looking for a fun and active summer program for your child in Naples or Bonita Springs?

Our Youth Summer Fitness Program helps kids build confidence, improve athleticism, and develop healthy habits in a safe, structured, and positive environment.

✅ Speed & Agility Training
✅ Strength & Conditioning
✅ Athletic Development
✅ Interactive Games & Team Challenges
✅ Nutrition & Healthy Habit Education

🗓️ Tuesday & Thursday Morning Sessions
👦 Ages 7–11
📍 Florida Personal Training – Bonita Springs Studio

Whether your child is an athlete or simply needs a healthy and active summer routine, this program is designed to keep kids moving, motivated, and having fun all summer long.

Limited spots available.

📞 Call: 239-597-2370

🌐 [Youth Summer Fitness Program Sign Up https://www.floridapersonaltraining.com/youth-program-sign-up/

🔥 GIVE YOUR ATHLETE THE EDGE THIS SUMMER 🔥

Our Summer Athletic Performance Program is designed to help young athletes get faster, stronger, more explosive, and more confident before their next season begins.

Whether your athlete plays baseball, football, soccer, basketball, or any sport — this program focuses on building the athletic foundation needed to perform at a higher level.

✅ Speed & Agility
✅ Strength & Power
✅ Injury Prevention
✅ Confidence & Discipline
✅ High-Energy Small Group Training

📅 Wednesdays & Fridays – 10AM

📍 Florida Personal Training – Bonita Studio
23840 Trails Edge Blvd Unit #7
Bonita Springs, FL 34134

💲 $449 for 8 Weeks
💲 $40 Drop-In Rate (if space available)

⚡ Spots are limited!
Register today and help your athlete prepare for their best season yet.

🌐 Learn More & Register:
[Florida Personal Training Summer Performance Program] https://www.floridapersonaltraining.com/summer-performance

💪 Good Habits Start Young!

Are you concerned about your child’s health and wellness?
At Florida Personal Training, our Youth Fitness Program helps kids ages 7–12 build strength, confidence, and lifelong healthy habits.

👟 Fun & safe workouts
🥦 Simple nutrition education
🏋️‍♂️ Led by experienced trainers, therapists & coaches

Our weekly classes encourage kids to stay active, eat well, and make positive choices that last a lifetime.

📍 Bonita Studio – Thursdays at 5:30 PM
👉 Secure your child’s spot today: floridapersonaltraining.com/youth-program-sign-up

Looking for a fun and engaging way to get your child moving and promote a healthy lifestyle? Look no further than our Youth Fitness program at Florida Personal Training!

Designed for children ages 8-12, our Youth Fitness program is focused on developing movement patterns and building daily habits that will set your child up for success in all areas of life. Whether your child is just getting started with fitness or looking to build on their existing skills, our experienced team of Sport Performance Specialists, Physical Therapists, Athletic Trainers, and Wellness Coaches is here to guide and support them every step of the way.

Our program is all about making fitness fun and accessible for kids. With supervised performance training, interactive games, and plenty of opportunities to get moving and have fun, your child will develop a love of fitness that will last a lifetime. And with nutritional guidance and ongoing support and education, we'll help your child develop the healthy habits they need to thrive in all areas of life.

The current six-week session starts on September 18th, so don't wait – sign up today and give your child the gift of lifelong wellness!

https://www.floridapersonaltraining.com/youth-program-sign-up/

See what others are saying about our services...

“Excellent concept and experience.  I had a painful shoulder issue that did not respond to months of treatment elsewhere.  However after an assessment at Naples Personal Training by Dr Otto, a few weeks of treatment, including dry needling,  I was able to resume playing Pickleball again!  The program developed for me has allowed me to resume personal training as well.  The transition between therapy (when required) and personal training is seamless, and a real advantage to this program.  I highly recommend Dr Otto, Kevin and the rest of the team.”

To join Linda in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

📲 (239) 597-2370
✉️ [email protected]

Your health journey is a marathon, not a sprint.

If you’re recovering from a health setback, remember that each step forward is a victory worth celebrating. Embrace the process, listen to your body, and let determination guide you.

You’ve got the power to overcome anything! 💪

📲 (239) 597-2370
✉️ [email protected]

GOOD HABITS FORMED AT YOUTH MAKE ALL THE DIFFERENCE!
Are you worried about your child's physical health? At Florida Personal Training, we provide children with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness and nutritional education in a safe and fun environment. The team of experienced sports performance specialists, physical therapists, athletic trainers, and wellness coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.
Our 8 week program encourages kids to be physically active every day and eat a balanced diet of fruits, vegetables and grains (while eliminating poor food choices). The focus is on the benefits of proper nutrition and exercise for life. We work to equip youth clients with the tools they need for life-long wellness.
Youth Classes Ages 6-11
5:30pm - Mondays @ Naples Studio 1236 Airport Pulling Rd. N, Naples, Fl 34104
5:30pm -Wednesdays @ Bonita Studio 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134
Starts the Week of January 8th
https://www.floridapersonaltraining.com/youth-program.../

: 'Take care of your body. It's the only place you have to live.' - Jim Rohn.

Nourish it, move it, and watch it flourish. Your health is your greatest asset!

Your body is your lifelong companion. Treat it with respect, fuel it with goodness, and keep it strong. Your future self will thank you!

📲 (239) 597-2370
✉️ [email protected]

Recipe of the Month: Cilantro Lime Shrimp Wraps

These Cilantro Lime Shrimp Lettuce Wraps are fresh, flavorful and super easy to make. They make the perfect handheld appetizers or a light and healthy low carb lunch or dinner! Swipe for ingredients and directions. Be sure to save this post so you can refer back to it!

📲 (239) 597-2370
✉️ [email protected]