Spenga North Naples

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SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

PLEASE WELCOME our newest addition to this CREW Elizabeth!!! (aka Liz) Liz just taught her first SPENGA session yesterda...
09/23/2025

PLEASE WELCOME our newest addition to this CREW Elizabeth!!! (aka Liz)

Liz just taught her first SPENGA session yesterday 12pm noon and we are SO SO excited to have her as part of our CREW and to see how her journey with SPENGA progresses!!💚💚

*Hi everyone! I’m Liz, and I’m so excited to officially join the SPENGA family. A little about me — I’m happiest outdoors, love meditation, and I’m currently obsessed with Japanese food (but I’ll try just about anything from any culture!). My favorite music is Jamaican dancehall, and when I’m winding down you’ll probably catch me watching Portlandia.

I’m thrilled to be part of this amazing community and can’t wait to see you in class. Let’s sweat, smile, and have a great time together! 💪✨*

Catch her on the mic at SPENGA North Naples 12pm Mondays!!🔥🔥🔥

HUGE shoutout to Courtney for SLAYING her 100 DAYS OF WERK!!!🥳🥳🥳SUCH an amazing accomplishment we are SO SO proud to cel...
09/22/2025

HUGE shoutout to Courtney for SLAYING her 100 DAYS OF WERK!!!🥳🥳🥳

SUCH an amazing accomplishment we are SO SO proud to celebrate!!🔥🔥

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HUGE shoutout to Karly for SLAYING her 250 DAYS OF WERK today!!!🥳🥳🥳SUCH an amazing accomplishment and SUCH a SLAY member...
09/19/2025

HUGE shoutout to Karly for SLAYING her 250 DAYS OF WERK today!!!🥳🥳🥳

SUCH an amazing accomplishment and SUCH a SLAY member!!! We are SO SO PROUD to see this HARD WERK and dedication WOW🔥🔥🔥

NEXT STOP 500🫡

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HUGE shoutout to Nancy for SLAYING her 500 DAYS OF WERK!!!🥳🥳🥳She puts in WERK at both our Naples studios from morning to...
09/17/2025

HUGE shoutout to Nancy for SLAYING her 500 DAYS OF WERK!!!🥳🥳🥳

She puts in WERK at both our Naples studios from morning to evening and weekdays to weekends she knows the true definition of WERK!!! SO proud of this accomplishment!!!🔥🔥

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HUGEEEE shoutout to Sandra for absolutely SLAYING her 250 DAYS OF WERK!!🥳🥳🥳WHAT A QUEEN AND WHAT A ROCKSTAR!!! Such a fr...
09/16/2025

HUGEEEE shoutout to Sandra for absolutely SLAYING her 250 DAYS OF WERK!!🥳🥳🥳

WHAT A QUEEN AND WHAT A ROCKSTAR!!! Such a friendly face at the studio and is always ready to give us HARD WERK!! We💚you💚💚💚

SO SO PROUD🔥🔥

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HUGEEEE shoutout to Stephanie for SLAYING her 100 DAYS OF WERK!!!🔥🔥🔥SUCH an AMAZING accomplishment we are SO SO SO proud...
09/16/2025

HUGEEEE shoutout to Stephanie for SLAYING her 100 DAYS OF WERK!!!🔥🔥🔥

SUCH an AMAZING accomplishment we are SO SO SO proud!!!!🥳🥳Always a fun time with these 2💚🤣

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LETS HEAR IT FOR SONI!!!!🥳🥳 500 SESSIONS TAUGHT NEXT LEVEL SO AMAZING🔥🔥🔥SO proud of this HARD WERK the instructors have ...
09/15/2025

LETS HEAR IT FOR SONI!!!!🥳🥳 500 SESSIONS TAUGHT NEXT LEVEL SO AMAZING🔥🔥🔥

SO proud of this HARD WERK the instructors have been SLAYING their milestones lately!!🫡 You can always count on Soni to bring great energy to her sessions AND a BIG smile on her face every time she steps into the studio!! Truly an instructor who loves what she does and we feel honored having her apart of our CREW!!💚💚💚

1000 HERE WE COME‼️

AMAZING WERK this morning for our friends 💜💜 Such an honor to be able to host a session in support of this cause for me...
09/13/2025

AMAZING WERK this morning for our friends 💜💜 Such an honor to be able to host a session in support of this cause for mental health!!!🙏🏼🙏🏼

THIS CREW SHOWED THEIR SUPPORT TODAY‼️

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LETS HEAR IT FOR NATALIE SLAYING HER 250th SESSION TAUGHT!!!!!🥳🥳🥳What an AMAZING addition to our CREW!!! Natalie brings ...
09/11/2025

LETS HEAR IT FOR NATALIE SLAYING HER 250th SESSION TAUGHT!!!!!🥳🥳🥳

What an AMAZING addition to our CREW!!! Natalie brings HIGH energy, GREAT vibes and KILLER tunes to the studio day IN and day OUT!!🔥🔥 250 SESSIONS in just over a year is also BEASTMODE!!!! SO SO honored to have Natalie on our CREW and we are SO SO proud of her!!! Can’t wait to watch you continue your SPENGA journey!!💚💚

NEXT STOP 500🫡

NEVER FORGET💚🇺🇸
09/11/2025

NEVER FORGET💚🇺🇸

Address

8850 Founders Square Drive, Suite 230
Naples, FL
34120

Telephone

+12398803190

Website

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