01/27/2025
๐๐ปโโ๏ธ ๐๐ข! ๐โ๐ฆ ๐๐๐๐!
๐ฅ HYN is excited to introduce our newest staff member!
Many of you have met Juls already when you have seen her cheerful, helpful attitude at the front desk, or maybe you have had the chance to chat with her on the phone.
We asked Juls to give us a few fun facts about herself so we could get to know her better ~ Here is what she had to share โก๏ธ
1๏ธโฃ My soulโs home is in a forest, by a river or on a mountain.
2๏ธโฃ Iโve never broken a bone!
3๏ธโฃ I have lived in Bali, Mexico, off-grid in Northern California, and in my โ87n Toyota van around the U.S.
4๏ธโฃ I was raised without sugar or television
5๏ธโฃ I completed my Yoga Teacher Training in Sivananda Yoga in 2016
Juls added โIโm excited to be part of a community of people who are dedicated to growth. HYN is a place of peace and inspiration, and I look forward to supporting that!โ
๐ซถ๐ป We love you already Juls and are so glad you are here!
Make a point to stop by the desk and say Hi ๐๐ผ to Juls next time you come in. She is at the desk Tuesday - Friday mornings.
๐งโโ๏ธ ๐ง๐ผ See you on your mat!
01/24/2025
๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฌ๐๐๐ ๐๐ฃ๐ ๐ค๐ฃ ๐๐๐ง๐!
Tune the rest out and get on your mat for the best sweat sesh of the week.
๐ฅOriginal Hot 90 is where it is at this weekend! Stretch out and sweat out the week ๐ฅ
Which class(es) will be yours?!
๐ Saturday 815am & 1015am
๐ Sunday 815am, 1015am & 430pm
See you on your mat!
01/23/2025
You may not feel like coming to class every day, Every Day you come to class makes a difference.
๐ฃ๐๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ญ, ๐ข๐ญ'๐ฌ ๐ฅ๐ข๐ค๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐ ๐ฆ๐จ๐ง๐๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ง๐ค for your total mind and body wellness.
We get it, life happens and taking 90 minutes to ๐ง practice every day is not always possible.
Hold on to the days you can get to your mat, Tune In to how your body responds to the gift of your practice while you Tune Out the noise of your day and Focus on your own practice, one beautiful day at a time.
01/20/2025
Have you tried ๐ฅ Inferno Hot Pilates ๐ฅ?!
This crew came to work hard and HAVE FUN for Friday's class! It's amazing when you can push new yourself in new ways to gain strength you forgot you had.
Build long, lean, strong muscles with HIIT movements using Pilates principles.
This class is for ALL LEVELS and you are encouraged to work at your own pace to be your own absolute best every time.
Think Squats, Lunges, Core work, Bridges and push-ups (we know you can do it!).
Join your instructors, Heidi, Dennis and Debbie, as they inspire and motivated you to work hard and walk out with an energetic spring in your step.
๐ฅ 615am Tuesday and Thursday
๐ฅ 815am Wednesday
๐ฅ 1015am Friday
Come as you are. We can't wait to see you!
Schedule Chart - Hot Yoga Naples
Class Schedule Offering Bikram Yoga, Hot Pilates and more to Naples, FL Scroll down to book classes and see real time schedule
01/19/2025
"๐๐๐ฌ๐ฌ ๐ข๐ฌ ๐๐จ๐ซ๐"
๐งโโ๏ธJennette reminded us in class this weekend about Rajashree's visit a couple of years ago. We can always count on Rajashree to ๐ฃdrop some knowledge and tell us exactly what we need to hear!
Many of us get wrapped up in push, push, push and it is easy to do "more" which ends up being "less".
๐๐จ๐ข๐ง๐ ๐๐๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ซ๐ซ๐๐๐ญ ๐๐จ๐ซ๐ฆ ๐ข๐ฌ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐๐จ๐ข๐ง๐ ๐๐จ๐ซ๐ ๐๐ง๐ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ข๐ง๐ญ๐๐ ๐ซ๐ข๐ญ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐.
Pay attention to proper form, Listen to the cues to get the right foundation and watch yourself get stronger and more confident when you do the posture the right way, 100% of the time. That is when the magic happens and you get 100% benefit of the posture, no matter how deep you go. When you try 100% the right way, you get 100% benefits. ๐
Oh! One last thing, as Jennette mentioned ~ make sure you recognize when sometimes Less is actually...Less ๐
01/16/2025
This is one of the most common questions we get asked!
The simple answer?
๐๐ฉ๐ข๐ต๐ฆ๐ท๐ฆ๐ณ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ ๐ช๐ฏ ๐
Consider what you would wear to exercise outside on a summer day.
๐Less is more.
๐Stay away from cotton, other fabrics are moisture wicking and will not stretch ๐
๐ Think about range of motion - sleeveless, tighter clothing will help you move without restriction
There is a reason many yogis wear small clothing. It is not just because they love looking at themselves or because it is so blazing hot ๐ฅต~ it is actually so they can see their body move. When you see your ๐ฟ๐ถ๐ฏ ๐ฐ๐ฎ๐ด๐ฒ ๐ฒ๐
๐ฝ๐ฎ๐ป๐ฑ with breath, your ๐ฎ๐ฏ๐ฑ๐ผ๐บ๐ถ๐ป๐ฎ๐น ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ฎ๐ฐ๐ to support your spine or your ๐ธ๐ป๐ฒ๐ฒ ๐ฐ๐ฎ๐ฝ ๐น๐ถ๐ณ๐ when you truly lock your knee, you get immediate feedback for the hard work you are putting in.
All in all, what you wear makes no difference. You have everything you need as you are. We also have a variety of clothing options at the studio for purchase if you forget clothes or want something new ๐
Whether it is your first class, or your first class in a while, we cannot wait to see you.
Come as you are ๐ซถ
01/13/2025
๐๐ฎ๐น๐ณ๐๐ฎ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฎ๐ป๐๐ฎ๐ฟ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ-๐ถ๐ป ๐
Limitless possibilities when you give yourself two weeks to make change!
See the results youโre striving for and discover what itโs like to move more easily about your day.
What will the rest of January look like for you? ๐ค
01/12/2025
How do you like to spend your Sunday?
Take some time to plan the week ahead so you wake up feeling refreshed and ready.
Remember your purpose to help you stay the course when challenges arise - because they always do ๐
01/09/2025
Eva's is in need of blankets, jackets, & warm kids' clothing to aid for the cooler weather ๐ฉต๐๐ฉต
01/09/2025
Our buildingโs getting a new look for 2025! ๐๐
Stay Warm๐ฅthis Saturday 1/10 in our Free Original Hot Yoga Community Class at 10:15am.
Book here ๐
https://momence.com/s/109307877
#2025
Free Hot Community Class
01/08/2025
Whatever your goals are for today, this week, this year, or even this lifetime ~ GO FOR IT!
Hold On to your dreams, Hear the voice that is cheering you on, and Imagine landing on your feet exactly where you are meant to be, surrounded by a sense of accomplishment.
01/08/2025
Join us Wednesdayโs at 11:45am for an amazing hour of ballet sculpting!
Click here to sign up๐
https://momence.com/s/109238894
01/05/2025
๐ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐
๐๐ญ๐๐ง๐๐ข๐ง๐ ๐๐๐ฉ๐๐ซ๐๐ญ๐ ๐๐๐ ๐๐ญ๐ซ๐๐๐ก๐ข๐ง๐ ๐๐จ๐ฌ๐
After our three balancing postures and spiking our heart rate in the best ways, time to bring it back down with an inversion ๐
SSLS is also a fabulous way to stretch your spine and prepare for Triangle.
Pro Tips to make the most of it ๐
โ๏ธ Make sure your step is big enough
โ๏ธ Grab your heels if at all possible - next try outside your feet, last resort put your hands on the floor in front of you
โ๏ธ Pull with your arms,, only once knees are locked & keep your forearms close to your shins
โ๏ธ Pullyour shoulders away from your ears to best stretch your cervical spine
โ๏ธ ASK QUESTIONS! - your teachers are always available to help before and after class ๐๐ผโโ๏ธ
Benefits
Increase circulation to the brain and adrenal glands
Calm the nervous system
Release the lower back
Exercise the muscular, adrenal, and reproductive systems
What do you love about SSLS?
We would love to know!
See you on your mat! ๐ฅ
01/04/2025
Looking for something different? Kick start your new year with new tools to help you feel your best! Join this 8 week series on Mondayโs 6:30-7:30pm starting Jan 6th!
Sign up link in comments below ๐
Check out https://meltmethod.com for more information!
โค
01/02/2025
๐ New Year!
๐ New Challenge!
..and a way to give back too ๐ซถ
We challenge YOU to complete 30 classes in 30 days. Sounds great, right?!
When you do, this automatically gives a new yogi a scholarship to begin their own journey! ๐ Each recipient is granted a one month unlimited pass because of your dedication to one month! So super cool!
๐๐ผโโ๏ธ Jump in on this opportunity to challenge yourself TODAY.
๐ If you are a new member or returning after 6+ months-, you qualify for a special one month rate for this challenge ~ only $99 ๐ This is available at the front desk (now through 1/15).
Begin the new year with new friends and new opportunity.
Taking care of yourself is now even that much better.
๐ฅ See you on your mat! ๐ฅ