Fitness Inside & Out

Personal Training, Massage, Pilates, Ladies in Motion Circuit, Concierge Memberships, Small Group Training, Nutritional Evaluations, Cooking Classes

Fitness Inside & Out is a personal training and private fitness center. Our personal trainers have bachelor's and master's degrees and extensive experience with injury prevention. Additional services include therapeutic massage, Pilates, Ladies In Motion circuit, weight loss counseling, nutritional evaluations, and cooking classes featuring seasonal menus, and personal chef service.

Operating as usual

10/19/2022

We are now offering solo and duet reformer classes. In addition we will be offering Pilates group mat classes. Call today 239-649-7181 to set your schedule.

06/21/2022

Thanks so much to NNC Summer Camp. Sixty campers and volunteers packed 14,400 meals in just an hour!

Great job and such a blessing to be able to help those in need in Collier County.

03/01/2022

Food Drive
February 28-March 5, 2022
Drop off Various Items to
Fitness Inside and Out
4949 Tamiami trail North Suite 107
Naples, Fl. 34103
to Support Local Food Banks

Items of Need
Pasta & Sauce, Dried Black Beans, Canned Tuna or Canned Tuna

Food Packing Event at NNC 6000 Goodlette Frank Rd
Sunday March 6, 2022 8:30-11:30. We will packing 25,000 meals for families in need in Collier County.

09/20/2021

Fitness Inside and Out is offering individual and duet reformer sessions. Call 239-649-7181 or email [email protected] to get started today!

Jessica is a 15-year veteran in the fitness industry, starting with an extensive background in dance and Pilates. She specializes in functional training techniques that enable her clients to move better through improved strength and flexibility. Training sessions are individualized and focus on proper form to increase efficiency in daily activity. Particular emphasis is given to improving core stability and balance.

American Council on Exercise Personal Training Certification-2009, AFFA Group Exercise Instructor-2010, TRX Certification 2011, Annette Lang Integrated Stretching Certification & pregnant and Post Natal Certification 2012, STOTT Pilates Matwork 2012, STOTT Pilates Injuries and Special Population 2013, Balanced Body Certified Comprehensive Apparatus Pilates Instructor 2017, PMA Pilates and Pregnancy 2019, PMA Super Advanced Reformer and Cadillac 2019, NASM Corrective Exercise Specialist 2021

07/29/2021

Looking for experienced Pilates Instructor for individual and group classes for reformers and mat classes.

Well established studio looking to expand Pilates Program.

Please send resume to [email protected]

Photos from Fitness Inside & Out's post 03/07/2021

Thank you for all the donations of food. We were able to supply over 100 families with food as well as purchase milk, eggs, and a case of banannas. This will be a great model for others to follow with food drives!

03/02/2021

Fitness Inside & Out is doing a food drive to assist families in need in Collier County. Items will be donated to local food banks. Please bring food items to Fitness Inside and Out by Saturday March 6, 2021.

Any of the following would be great!
Dried black beans and rice, spaghetti and sauce, peanut butter and jelly, canned tuna or chicken, hearty soups, canned vegetables, powdered milk, or cereal.

Photos from Fitness Inside & Out's post 02/19/2021

Updating playlist for workouts with clients. We have added over 100 songs but need more! Please send in your request for workout music to add to the playlist.

11/11/2020

Good goals can only be reached with good training

11/09/2020

No better way to start off the week than a morning workout

11/06/2020

Never stop working on your goals.

11/04/2020

Pilates is a great way to get a workout at Fitness Inside and Out in Naples!

11/02/2020

Manifesting your goals while working on them

Fitness Inside & Out Update -Seasonal Schedule-Pilates 09/24/2020

Fitness Inside & Out Update -Seasonal Schedule-Pilates

Fitness Inside & Out Update -Seasonal Schedule-Pilates - https://mailchi.mp/c3ae336d970b/fitness-inside-out-update-4463700

Fitness Inside & Out Update -Seasonal Schedule-Pilates We are happy to announce that everything is going well at Fitness Inside and Out.  We initially started in May doing individual training.  We have been doing Pilates and massage since June.  Ladies In Motion is back in motion as well. Your safety and health is our major priority.  The following ...

09/22/2020

New Pilates Room with two reformers and Springboard

In-Home Gym Designs and Workouts 06/26/2020

In-Home Gym Designs and Workouts

In-home gyms are becoming popular additions to homes. Whether you want to create your own workout room or have a tailored exercise plan, we can help you get started. Fitness Inside and Out has trained professions that can evaluate your goals, needs, and help suggest equipment to best suit you. Our trainers work with a variety of clients from ages 12-94 and can customize workout plans and equipment to reach your goals injury free! [ 100 more words ]
https://naplesfitnessgym.com/in-home-gym-designs-and-workouts/

In-Home Gym Designs and Workouts In-home gyms are becoming popular additions to homes. Whether you want to create your own workout room or have a tailored exercise plan, we can help you get started. Fitness Inside and Out has trai…

Welcome Back to Fitness Inside & Out 05/20/2020

Welcome Back to Fitness Inside & Out

We are happy to announce that we are back training now. Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well. We have printed out the Florida Department of Health guidelines as well. Please wash your hands before and after your workout. The trainers are disinfecting the equipment before and after each use and I have unplugged the middle treadmill to maintain social distancing between all the cardio equipment. [ 94 more words ]
https://naplesfitnessgym.com/welcome-back-to-fitness-inside-out/

Welcome Back to Fitness Inside & Out We are happy to announce that we are back training now. Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well. We have printed out t…

Fitness Inside & Out Update -Welcome Back! 05/20/2020

Fitness Inside & Out Update -Welcome Back!

Fitness Inside & Out Update -Welcome Back! - https://mailchi.mp/6c9beca26a21/fitness-inside-out-update-4401828

Fitness Inside & Out Update -Welcome Back! We are happy to announce that we are back training now.  Please make sure that you follow the suggested CDC policies that are located at the front desk and gym rules as well.  We have printed out the Florida Department of Health guidelines as well. Please wash your hands before and after your work...

Quarantine Workout 05/05/2020

Quarantine Workout

Find a weekly challenge to set a customized goal! It might just be to start walking and build up each day for the week. Set a goal that is realistic for you. The picture below is of a plank. You can modify it to start on your knees or even just a wall push-up position. Clients ask "how long should I go." A plank is for your core so you should feel the tension from quads, gluts, hamstrings, or abs. [ 141 more words ]
https://naplesfitnessgym.com/quarantine-workout/

Quarantine Workout Find a weekly challenge to set a customized goal! It might just be to start walking and build up each day for the week. Set a goal that is realistic for you. The picture below is of a plank. You…

myemail.constantcontact.com 02/03/2017

Silver Sneakers & Silver&Fit|Key Card System Update|Workshops|

Silver Sneakers & Silver&Fit|Key Card System Update|Workshops|

myemail.constantcontact.com Silver Sneakers & Silver&Fit|Key Card System Update|Workshops|

myemail.constantcontact.com 02/03/2017

Newsletter Fitness Inside & Out February 2017

Newsletter Fitness Inside & Out February 2017

myemail.constantcontact.com Newsletter Fitness Inside & Out February 2017

myemail.constantcontact.com 12/16/2016

Silver Sneakers & Silver&Fit|Key Card System|Workshops|

Silver Sneakers & Silver&Fit|Key Card System|Workshops|

myemail.constantcontact.com Silver Sneakers & Silver&Fit|Key Card System|Workshops|

12/16/2016

Fitness Inside & Out's cover photo

11/08/2016

Fitness Inside & Out

11/08/2016

SilverSneakers

Fitness Inside & Out now offers Silver Sneakers. Call 239-649-7181 for more information.

SilverSneakers is an innovative fitness program offered through participating health plans that gives you access to 13,000 gyms nationwide, plus social events, signature classes, and workout plans. The best part: It's completely free!

11/08/2016

Silver&Fit

Silver and Fit now offered at Fitness Inside & Out. Call for more information on how to get started 239-649-7181.

The Silver&Fit® Program is an exercise and healthy aging program specifically designed for older adults who want to improve their quality of life through exercise and fun.

blog.myfitnesspal.com 08/19/2016

Power Greens Breakfast Skillet - Hello Healthy

blog.myfitnesspal.com Start your day off right with this veggie and protein-packed breakfast skillet. It’s loaded with dark, leafy greens and sweet, caramelized onions. Elle Penner, R.D., notes it’s perfect for weekends or weekdays—just caramelize those onions ahead of time for a mouth-watering breakfast in under 10 minu...

blog.myfitnesspal.com 08/19/2016

How Do You Stay Motivated? 30 Tips from MyFitnessPal Users! - Hello Healthy

blog.myfitnesspal.com Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back into the daily routine. But it doesn’t have to be that way. We asked MyFitnessPal users on Facebook,…

blog.myfitnesspal.com 08/19/2016

12 Power Lunches - Hello Healthy

blog.myfitnesspal.com Packing your lunch doesn’t have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch recipes. Sandwiches & Wraps 1. Grilled Steak Sandwiches | Skinnytaste: Who needs a fast-food burger when you can have this sandwich for only 350 calories? It’s a great way to use up...

02/23/2016

North Naples Missions

Mission Evening: Wednesday, February 24 5:30 - 8:00 pm

· Food Truck Dinner 5:30 - 6:30 pm. Bring the whole family and enjoy a dinner of various food truck from around the area. Seating & free drinks & dessert in Founders Hall.

· Hands On Mission Experience Rotate through various stations and help pack meals and health/ hygiene kits for Collier County and Haiti missions.


Tour Local Missions: Saturday, February 27 9:00 am - 12:00 pm

· Tour local facilities like Helps Outreach, New Horizons, and Immokalee.

· Opportunity to tour and learn more about local missions of NNC.

GO TO www.northnaplesumc.org to REGISTER

Location

Telephone

Address


4949 Tamiami Trail N Suite 107
Naples, FL
34103

General information

Owner Mike Edwards, who received his master's degree from George Mason University, has experience in clinical settings and has worked with clients ranging from rehab clients to seniors to nationally competitive athletes. Fitness Inside & Out is locally owned and operated since 1994. No big and crowded gym. We give clients personal attention to meet their individual needs.

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

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