The Perfect 10 Strength Training Program

At the core of The Perfect 10 Strength Training is an unbeatably efficient high intensity strength t There is so much more to what The Perfect 10 offers.

It’s not always easy, but almost anyone can handle 20 minutes, and, everyone is glad they did. Strength training is the foundation, but it’s not all that is offered at The Perfect 10, which is located in downtown Naples not far from NCH Downtown.

Operating as usual


On Saturday, these 2 baby squirrels were found on the ground in a shopping plaza together. They are different sizes and ages, so we assume they must have found each other and stayed together for comfort during the hurricane.

The smaller baby had a deep tail laceration and may likely lose a portion of her tail, but other than that, they are in good shape and now in great care!

We have admitted 81 animals since the day after the storm, which is usually what we see in one week. The influx in wildlife has doubled and we are trying our best to save every animal that comes through our doors. Thank you to all the wildlife rescuers in the past couple of days!


Wednesday March 23, 2016 join us at The Perfect 10 at 7PM to meet Chelsea Fournier, a good friend from Maine who wants to share an incredible opportunity available to each of us to change our lives and the lives of others! Come spend an hour with us! Call me with questions or for directions 239-231-6028!


I don't know about you but I'm being inundated with "opportunities" to start the New Year with weight loss and exercise programs. The thing is, they come every year and why is that? Because they DO NOT work, at least not long term. I am a nutritionist with 35 years of experience in this field and can tell you that none of these programs work. In the long run its about finding the highest quality products your body will assimilate and finally understanding what it means to fuel your body for optimum health and vitality. I can help. I make that solemn promise to you. So if you want to make a positive change for a lifetime and feel what it's like to have zest for life again and boundless energy, Please get in touch with me! You can private message me or use the phone or email on my website. Don't wait and be where you are right now on January 5, 2017. Take action today! Can't wait to hear from you my friends! Marcy


In honor of a loved one...Imprisonment in one's own rapidly shrinking brain is how a doctor described it to me.
I wouldn't wish Dementia/Alzheimers on my WORST ENEMY, if I had one... As the patient's brain slowly dies, you know they've changed physically, and the caregivers are often in shock!! Your loved one eventually forgets who you are... Patients eventually, become bedridden, unable to move & unable to eat or drink. There will be people who will scroll on by this message because Dementia/Alzheimers has not touched them. They may not know what it's like to have fought that fight or had a loved one who leads a battle against Dementia/Alzheimers. For all the men & women I know, I ask you a small favor... Only some of you will do it ... If you know someone who has led a battle against Dementia/Alzheimers, still struggling or who passed, please add this to your status for one hour as a mark of respect & remembrance ...Copy & Paste to support victims & families affected by Dementia/ Alzheimers as there is NO CURE!! There are NO SURVIVORS!!! Hold your finger on the message in order to copy & then paste on your page. Please no tagging or sharing. Do this on behalf of all caregivers loving someone with this disease.
Thank you. Please keep those struggling through this in your prayers.


Just in case it's true
..a few people are supposed to be blessed with the following gift... Can't wait to see who the winners are tonight. Facebook Mark Zuckerberg is going to give away 4.5 million shares of his Facebook stock tonight at midnight; 10% to people like you and me! All you have to do is copy and paste this to your page and post. Facebook is doing this to show what a powerful tool of connection it is !!! Can't wait to see who wins !!! This is not a hoax !!! It's on Good Morning America !!


Tonight at The Perfect 10 Strength Training join us at 7:00 for an opportunity meeting for Lifevantage. Don't miss this opportunity! Call 239-231-6028 for more information and to RSVP!


What's your why?


Doing a little everyday will make all difference in everything you do.


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Durham Academy weather announcement

Check out this no school announcement:


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Flowers, dinner..... or a Perfect 10 Gift Certificate? Which one shows you really care?


No excuses to miss your workout when it is only 20 minutes once a week! Give us a call and get on track to achieve your fitness goals!


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Chocolate makes you gain weight, flowers die, a gift certificate from Perfect 10 for Valentines Day will help your love be healthy, fit and fabulous!


Half way through the week, need one of these? Call to make your appointment! 239-213-1466


Have you given up on your New Year's Resolution to get fit? Stop by Perfect 10, it only takes 20 minutes once a week to be in the best shape ever! Come on... you can do 20 minutes!


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Let's all be grateful we live in Naples!


Naples answer to snow. Open one up while you are sitting on the beach!


Just because it's cute!


Just hanging around doing nothing? Come in for 20 minutes and get the most effective workout in the least amount of time! You will love the results!


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Happy Monday!


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Great deal 2 for 1 if you bring a friend! Women supporting women - join eBella magazine for this fun, informative event!


Fever - Peggy Lee

need to warm up? here's an oldie but a goodie!

The late great Peggy Lee, a favorite of mine (I'm a huge Jazz fan). Peggy was a singer in The Benny Goodman Orchestra before going solo. You may also know he...


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Christmas cookies are eaten, parties are now done. It's time resolve to keep yourself fit, strong, and looking & feeling the best you can! Relax with a massage or Reiki, come in for a start session to learn how in just 20 minutes once a week you can look and feel great! Get great nutrition advice and even a facial. All in one place! The Perfect 10!


Happy New Year!!!

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501 Goodlette Road N Ste C208
Naples, FL

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 3:30pm

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