The Sand Barre

September is here—and we’re ready to Start Strong. 🦩

Beginning today, experience The Sand Barre Method with:

✨ 21 days of unlimited classes for $99 🤩
✨ One complimentary class for a friend 😮
✨ A Start Strong punch card to help you build momentum 💪

Wherever you are in your fitness journey, we’re here to walk beside you. Explore our classes, meet our instructors, and find a routine that feels right for you. You don’t have to know where to start—just walk through the door.

Complete eight classes during your intro and earn $25 off your first month of membership.

Already part of our flock? Send this to a friend who’s been waiting for the perfect time to begin. 👯‍♀️

Start your 21 days through the link in our bio.

You belong here. 🦩

Your intro begins with your first attended class, which must be taken within 30 days of purchase. Complimentary class is valid for one friend who is new to The Sand Barre and attends with you during your intro; advance booking is required and subject to availability.

Memberships require a four-month minimum commitment and renew automatically. The $25 discount applies to the first month only.

BoutiqueFitness

A little Sunday field trip to TRX Headquarters! 🦩

A deep dive into TRX Pilates and another layer of training for our team. So excited to have Jen & Tiffany continuing to expand their teaching toolbox.

Congrats, ladies! ❤️ Keep an eye out for these two on the straps… 👀💪💃

Never underestimate what can happen in 30 minutes. 😉👊🏻

And really, who doesn’t love a little waterski? 😂

Express Barre always packs a punch, but this Friday morning felt a little extra spicy. 🌶️

If you were there… you know. 😅

More from today’s lineup in Stories. 👀

Wellness Wednesday 🦩

Over the years, we’ve loved sharing healthy recipes, hydration tips, and little things that help us feel our best. When we find something we genuinely love, we love sharing it with our flock.

That’s why we’re excited to welcome Monday Juice to The Sand Barre! 🥤

Beginning next week, you’ll find a selection of cold-pressed juices in the studio, along with wellness shots (and coconut water coming soon!).

Whether you’re looking for a refreshing pick-me-up after class or a simple way to nourish your body on the go, we hope you’ll sample a few flavors, and find a favorite!

Curious where to start? Ask Erika which Monday Juice she’s been loving lately! 🥬

It’s not really about the hats… it’s about the people wearing them. ❤️🦩

Seeing our members—and even our littlest flamingos—wearing their Sand Barre gear always makes us smile. 🥰 One of our youngest flock members was so excited to wear her new hat to golf camp, and we just had to share.

To our amazing flock… we love your faces! ❤️

If you’re sporting your Sand Barre merch this summer, tag us! We’d love to see where your adventures take you. ☀️🦩

Happy birthday to this beauty! 🎉

Join us in wishing Katherine the happiest birthday! We’re so happy she’s back in the studio, and we can’t wait to see her smiling face.

Come celebrate with her tonight at 6 PM—get your flow on, give her a big birthday hug, and help us make her day extra special. 💐🎂

Happy Birthday, Catherine! We love your face! 💕🦩