The Sand Barre

TODAY ONLY! Celebrating 2.22.22 with 22% off 10 & 24 Class Packs!

Promo Code TWOSDAY at checkout.

Grab it before it’s gone! Tag a friend! 👯‍♀️ This is an incredible you don’t want to miss!

We hope we’re part of your plans this long weekend! Whatever you have on tap, enjoy!

Y’all I’m so excited to announce our newest Leader of the Flock, Ally!

Ally has been a Member for years and I couldn’t be happier welcoming her to our team! Most of you already know and love her 💗

You can officially find Ally on the schedule Wednesday’s at 9:35 am for Classic Barre! Her first class was killer and to a full house! Join her next week 💪🏻

Welcome Ally! 🦩

Just love. Today and everyday ❤️

Galentine’s Day is all about the girls! 💕 Katherine and Erika had a blast co-teaching this fun Tabata Barre class with our flock! 🦩

You might think you are just trying a new workout or new studio.
It could be so much more.
New friendships. Support. Community. New beginnings.

Our workouts will challenge you both physically and mentally, but you’ll find so much more inside our doors.

🦩

This Saturday! Grab your girls and join us in the studio. Katherine will be teaching our much loved, Hybrid Classic Barre - Power & Stretch format at 8:30 am. At 9:35, get ready for things to 🔥 up with Katherine and Erika, co-teaching Tabata! Power through it for the mimosas afterwards 😉🥂

Members, remember you have one guest pass per month! Invite your girls. We also have a special drop-in rate for Saturday of $15 - use code GALENTINE to purchase.

❤️

Self-care Sunday 💗

NEW MONTH. Let’s do this 💪🏻
We’ve got a few schedule changes we think you’re going to be excited about! 🙌🏻

Make sure you’re signed up to receive studio announcements ~ Let’s Squawk About February coming at you this week! 🦩

Did ya hear? It’s our birthday week and we’ve been celebrating with surprises and giveaways since Monday! The party continues through Saturday, our 6th day of celebrating our 6th birthday! 🎉

Come join us Saturday for a fun morning of classes led by the one and only KATIE! Stay after for mimosas and treats. Here’s the lineup, schedule today! 🍾

🦩 7:45 am HIIT Bounce
🦩 8:30 am Classic Barre
🦩 9:45 am BIRTHDAY BASH 90-Minute Intensive ~ 30 mins HIIT, 30 mins Barre, 30 mins Power & Stretch SPACE IS LIMITED!

If there’s a waitlist, add yourself! Things always change, you might get in!

Can’t make class? Stop in to say hi and cheers with us to 6 years! 🥂

There’s no time like the present. It’s time to join the flock. You belong here. 🦩

We still have a few spots left in our Open House classes tomorrow! Go snag one before they are gone.

Keep moving forward. Whatever that means for you. Baby steps. BIG steps. Just keep it up! We love supporting you. 💃

Let’s all welcome this wonderful woman to the 500 Flamingo Class Club!! 🦩🏆

Sharon is OG flamingo who spends her time with us during season! Congratulations Sharon, and are cheering you on to 1000! 💪🏻💃

Ready to come see what we’re all about? 🦩

Join us Saturday, January 22nd for a Sand Barre sampler of 30-minute classes beginning at 10 am!

Come BOUNCE with us at 10 am.
Hit the BARRE at 10:40 am. Then STRETCH it all out at 11:20 am. Classes are FREE for those new to the studio! Sign up in MindBody.

CLIENTS and MEMBERS ~ have a friend you want to invite? We encourage you to join them for class! There’s nothing better than a Sand Barre Buddy!

We can’t wait to meet you! SPACE is LIMITED!

We’re pumped for all the events we have planned in the coming months for y’all! 🦩

First up is BARRE at the BREWERY!
January 15th at 11am
$20 pp includes class and beer! 🍻
Bring a yoga mat and water.

It’s been wayyyy to long since we held a Barre at the Bar and it’s our first at a brewery! Ankrolab is awesome spot with something for everyone! We’ll hold a 45-minute class in their beer garden and then grab a bev to quench your thirst! 😉

Celebration Park and Three360 Market are right down the street and great places to grab brunch after!

Grab your friends and get signed up in MindBody!

We can’t wait to see you there! 💃

We kicked 2021 to the curb and are ready to KICK START 2022! Who's with us? ✋

Let's talk GOAL SETTING for a second. How many times have you set unrealistic goals for yourself in the new year? "I'm going to work out every day" or “I'm giving up ______ and _____ cold turkey." More often than not, and we say this from our own experience, these dramatic changes don't stick. If they do, kudos to you!

This year we want to focus on ACHIEVABLE goals. What those are will be different for us all but small changes with consistency is what leads to greater, long-term results! Your goals might look like this:

🦩Start working out.
🦩Take one additional class at The Sand Barre per week.
🦩Eat LESS meat and more vegetables.
🦩Start working out at 5:30 am so I can spend more time with my family.

WHATEVER your goals are, we would love to help support you along the way! If you’re a current member of the flock and need an accountability partner, holla at us and we’ll be there for you!

If you’ve never been to the studio or want to get back, snag our 2022 Kick Start. You’ll get 4 classes for less than the price of 3 to use over a 2-week period. If you decide you’d like to become a MEMBER, we’ll credit your kick start ($64) toward your membership! What have you got to lose?

*This offer is NOT restricted to first-time clients. Purchase through MindBody.

Oh heyyyyy! Have you missed us? We’ve taken a pause from social media over the last week for a little quiet time. Don’t worry, we’ll be back with a bang next week!

If you didn’t already know, we are open on New Year’s Day! Two chances to kick start 2022 with a Tiffany! ✨

8:30 am Classic Barre
9:35 am HIIT Bounce & Core

Sign up while there’s still space!

From our Sand Barre family to yours ~ we wish you a blessed holiday filled with love and peace! ❤️☮️ Cheers to 2022! ✨⠀
⠀

The Sand Barre Team 🦩

Just a few more days until Christmas! If you need any last minute gifts, our little elf has got you covered!

Candles and diffusers, Little Words Project bracelets, Teleties and Sand Barre tops are 20 % off through Friday! There’s still time to grab gift certificates too!

If you’re not local but what to gift our goods, DM us and we’ll make it happen! 😉

Last night we celebrated the season with some of our Flock at our 3rd Annual Holiday Flamingle! 🦩🎄

We shared some delicious food and wine, and had a fun and feisty “Dirty” Santa gift exchange! 😉😂

Thankful for these faces! Check out stories for some more of the fun 🎁

Last night we celebrated the season with some of our flock at our 3rd Annual Holiday Flamingle! 🦩🎄

We shared some delicious food and wine, and had a fun and feisty “Dirty” Santa gift exchange! 😉😂

Thankful for these faces! Check out stories for some more of the fun 🎁

Christmas week is here and time can become limited with ALL the things that may still need to be done. 🎁 Don’t forget to schedule in time for your workouts ~ you‘ll be happy you did!

The only BAD workout is the one that didn’t happen!

We’ve got options for you - express classes, virtual classes and on demand!

The 5:30 am aka Middle of the Night crew got their Christmas glow on this morning in Buti Flow! Kudos to this amazing group for showing up festive! They followed the assignment 😉🎄

Let’s do it again on Christmas Eve! Kick off your day with us wearing your favorite festive colors or accessories to class! Whatever gets you in the spirit! 🧑‍🎄