The Sand Barre

Blessed to have the most incredible members! 💗🙏🏻🦩


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SUNDAY, AUGUST 20th @ 10:30 am!

Join us for this special end of summer Poolside Buti Yoga on Danielle’s pool deck! It’s the perfect spot to hold this sweaty Sunday class! Jump (or fall 😆) right into the pool after class and stay to flamingle over mimosas and charcuterie! 🦩

Space is filling up so grab a spot before it’s gone.

$25 MEMBER - Email [email protected] to receive you discounted price.
$35 NON-MEMBERS
*Link in bio for NON-MEMBER registration.

Bring a yoga mat and water!
Address will be provided to those registered.

It’s still hard to believe we are in August! This has been a crazy week for many with school starting back next week and end of summer travel. If you haven’t been able to join us you’ve got 4 chances this weekend!

Saturday with Tiffany
🦩8:30 am Classic Barre
🦩9:35 am Power & Stretch

Sunday with Katie
🦩8:30 am HIIT Bounce
🦩9:15 am Hybrid ~ Classic Barre + Power & Stretch

Have you taken our Hybrid class yet? Unless you come on Sundays, you probably have not. This class brings together two of our favorite formats, Classic Barre and Power & Stretch!

The first half of class is spent up at the barre with focused arm, thigh and seat work, then we take it to the mat and finish with Power & Stretch!

We’re so excited to bring this much loved class to our new schedule, Mondays at 9:35 am! Join Tiffany next week 💃

Our August schedule is live! You’ll notice a few morning changes as our instructors settle back in after summer.

After a lot of travel and maybe a little too much overindulging, we’re kicking off a studio-wide AB CHALLENGE on the 1st!

We’re so excited for a special POP-UP on August 20th! Join us Poolside at Danielle’s for an extra sweaty, crazy fun Buti Yoga to celebrate the end of summer. Registration details in the app or online. More to follow!


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Our August schedule is live! You’ll notice a few morning changes as our instructors settle back in after summer.

After a lot of travel and maybe a little overindulging, we’ve got a studio-wide AB CHALLENGE kicking off on the 1st!

We’re so excited for a special POP-UP on August 20th! Join us Poolside at Danielle’s for an extra sweaty, crazy fun Buti Yoga to celebrate the end of summer. Registration details in the app or online. More to follow!


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Please help us wish Katherine a very happy birthday!!!!! 🥳🎂🎉

Katherine, we know Byrdie is spoiling you with extra kisses today! 🐶 We hope you’re relaxing a bit and doing something special to celebrate! 💗

Within these four walls is so much more than fitness.
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Wishing our flock a safe and Happy 4th! 🇺🇸

We hope everyone is enjoying this holiday week off. We can’t wait to see you back in the studio!

Inhale: Love & Grace
Exhale: Negativity
The best way to close out June. 🧘‍♀️

Sunday: Relax, recharge and plan for the week ahead. 😎
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Berman Health & Wellness will be back in the studio with us next Saturday providing nutrition tips to improve your health!

We thoroughly enjoyed their last workshop and are looking forward to receiving some great information!

Please register in advance for this complimentary seminar. We hope you can join us!

Cheers to a fabulous day for this one! 🥳 Happy Birthday Ashley, we love your face! 💗🦩

Today we remember and honor those who have sacrificed everything for our freedom. 🇺🇸

Happy Birthday Danielle! 🥳 You sure started your day off right with the best “middle of the night” crew and a killer buti (thanks Steph)!👊🏻 We hope you are spoiled the rest of today! You deserve it. 😘💗🦩

Our Summer Specials are here! ☀️Spend your summer with us at an incredible savings!
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🦩24 Class Pack $450
($100 Savings!)
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🦩3-Month Prepaid Unlimited
($200 Savings!)
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Expires 90-days from activation. No exceptions. Must activate no later than July 10th. Non-refundable & non-transferable.
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Purchase in our app or link in our bio.
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Thank you Francine, we’re so glad you found us! 🦩

Happy Mother’s Day to all the amazing mamas out there! 💐

We loved having all of the mothers, daughters and grandmothers in the studio with us this morning! What a special way to start day! 💗

Twinning! 👯‍♀️ Happy Saturday from our happy place. 🦩

Reach for the stars ladies. ✨ Never forget that you are beautiful, limitless, strong, creative and capable. 💗

You read that right, ONE WEEK on us! Thank you for everything you do 🥰

Promo code valid thru Friday, May 12th. Must activate pass within 30 days.

Hello May! Swipe to check out all that’s happening in the studio this month. Be sure to save this post so you can refer back!

Are you ready for it? This will be a fun one! Sign up at the front desk, BINGO begins Monday! 🎉

Sand Dollars 💰awarded for every row completed along with one entry to win our GRAND PRIZE! Black out the board and get 5 additional chances to win!

Tag a friend and sign up together! 😎

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BLESSED with the BEST!🦩 A few of our flock gathered for a little end of season lunch today before some head north for summer. 🥰

Join Ashley for this 90-minute workshop to refine your alignment and build strength through drills taking your flow to the next level!

This focused session is perfect for any practice: Buti Flow, Power & Stretch, Sculpt, Vinyasa or Slow Flow!

$30 Non-Members/ $20 Members
*Members select “Pay when I arrive” for discounted pricing or register in studio.

Link to sign up in our bio.

Happy Birthday to this gorgeous girl! Katie, we adore you and hope you’re having the best day celebrating! 💗🥳🎂🦩

That post bounce glow! 🌟

Our in-studio days are dwindling with our seasonal clients 😭 but we love that so many of you continue to join us virtually when you head north and during your travels throughout the year. 💗

All of our live classes are offered virtually so you’re able to join us no matter where you are! 🦩

🤩🤩🤩 Thank you Amy! We’re so thrilled you found us!

From our family to yours, Happy Easter! ✝️🐰🦩

These bunnies burned it out this morning at the barre! 🐰

Join us Easter Sunday on the grass in Baker Park for Sunset Meditation & Flow at 7 pm. 🌅

This is a FREE class, open to all. We invite you to bring family and friends! Children can play or join in.

We can’t think of a better way to finish out the holiday!

**We appreciate your registration through Linktree in our bio so we know approximately how may to expect!

Happy Birthday, Ally! We hope you have an extra special day today. We adore you! 💗🥳🎉🦩

We love Fridays around here. Fridays are for fun with friends and family!

Jaja, thank for bringing Isabella! 🦩🦩

Celebrate the end of our March Madness Challenge with a little shopping and a fabulous, organic spray tan by Golden Glo Tan!

Friday, March 31st
10:30 am - 12:30 pm

We’re excited to have NikkiB back in the studio showcasing her gorgeous activewear!

Schedule your spray tan with Catherine during that time and be beautifully bronzed for 7-10 days!
This is INCREDIBLE deal at $40 - you don’t want to miss it! Book today, call or text ~ 917-817-8795.

Stop by to sip and shop! 🛍️We will have some specials on new branded merch that day too! 🦩

⭐️⭐️⭐️⭐️⭐️ Thank you Kelsey! You’ve inspired us throughout your pregnancies and we’ve loved watching you bounce back!

TGIF! We loved having these mother-daughter duos in the studio with us today!

Today kicks off spring break 😎🛫🏖️ We look forward to seeing many new and returning familiar faces in the studio over the next several weeks!

We are SO excited to officially introduce you to our newest Leader of the Flock, Ashley! Ashley may be new to many of you but she is not new to The Sand Barre! Not only is she Danielle Krivda's sister 👯‍♀️ but Ashley also used to help manage our social media and studio marketing! Having her join the team as an instructor brings things full circle, we are so excited to have her back with the flock! 💕🦩

Ashley will be teaching Vinyasa Flow on Monday at 7 am and Wednesday at 12:45 pm. We highly recommend integrating this moving meditation into your weekly schedule! 🧘‍♀️

We did a quick little Q&A with Ashley so you could get to know her better! 🎤

What led you to become a yoga instructor?

I found yoga after going through some unexpected curveballs. The practice of yoga literally saved my life. I have never found something that allows you to use your body to work out the things happening in your head the way yoga does. It has been life changing for me and that’s why I’m so passionate about it. I also love that no matter how experienced you may or may not be, you always learn something new every time you practice.

Favorite class to teach?

I love to teach Vinyasa and find it a perfect balance of getting the heart rate up, challenging yourself and then restoring both the mind and body. My favorite part about teaching it is seeing everyone evolve in their practice and allowing themselves space to find that balance that yoga brings.

Favorite class to take?

At The Sand Barre, Power and Stretch. I also really enjoy a Yin Class. Holding poses and really connecting to the breath is so powerful.

Favorite food?

I could literally eat sushi and/or a charcuterie board everyday and be perfectly content in life.

Tell us what you do outside of the studio.

I spend as much time as possible with my family. I’m a wife, a mom of a 4 year old girl and a bonus mom of a 17 year old boy and they keep us pretty busy. I am also the children’s ministry director at my church and am coming out of “stay at home mom life” to go back to work in sales in August while simultaneously going to school to become a Yoga Therapist!

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Take a minute to close your eyes on this gorgeous morning, just breathe and be present in the moment. 🧘‍♀️
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Do you feel more grounded?
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Open your eyes, recognize the beauty in you and everything around you!

It’s a beautiful day! Happy Saturday ☀️

Do something that brings you JOY today! ☀️

Please join us Friday, March 3rd for this complimentary seminar presented by Berman Health & Wellness! We can’t wait!