Bodiesbycarlos Fitness For Busy Dads

Workouts matter
But if your habits suck
Your results will too

Need help putting it all together?
DM me Fit25

I used to be the overweight kid…

I got bullied.
I was addicted to junk food.
And I felt like I’d never be confident in my own skin.

Then one decision changed my life:

In 6th grade, I set a goal to play college football.
That goal gave me purpose.
A coach gave me structure.
And over time, discipline became my superpower.

That journey is why I coach now.
Because I know what it feels like to be stuck — and I know exactly how to break out of it.

If you’re ready to finally rewrite your story,
DM me “FIT25” and let’s get to work.

Consistency over perfection. Flexibility around your lifestyle not fads and crazy challenges. This is the way.

Dm “Fit2025” to get a free meal plan!

Stop the fad diets! Stop yo-yo dieting!

It’s all about priorities! We make time for what’s important!

Sign up for a free 30 day trial of our Fit Dads coaching community with yours truly Dm “Fitdad” to join - spots are limited

Amazing podcast episode recorded today with the future face of the .crtv

This young man’s mindset and work ethic make him dangerous in the octagon 👊🏽

Can’t wait to watch your next performance in January 👀

This Episode releases this Friday on Apple podcast and Spotify.. just search for “The Versa Talks Audio Experience”

Unlock your full potential this summer!

🏋️‍♀️Embrace positive change with my 90-day transformation program, tailored for lasting results. Limited time End of Summer Sale – your chance to prioritize your well-being and achieve those fitness milestones.

Let's embark on this transformative journey together! DM to get started 📲

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feeding our family! Organic meals locally sourced in Naples. The main Emphasis with was to further provide consistency and convenience in our clients health journeys. will further aid in keeping both our clients and trainers fed with high protein meals ✅

Currently available at our VERSAGYM HQ here in Naples FL. Be on the lookout as we will be offering delivery very soon in the Naples area.

Entrepreneurship is not just about reaching the destination; it’s about embracing the exhilarating and unpredictable journey that shapes us into resilient dreamers, visionaries, and relentless achievers.

How to attain your dream physique….
Just don’t have one! Embrace your body as it is! There’s nothing wrong with having goals and making/executing a plan in order to try to attain a certain look but realize that we are all different. We are all different and that’s what makes each and everyone of us unique. My wife said it best one day “workout because you love your body, not because you hate it!”

Make and crush your goals but be kinder to yourself. No one can hold sub 8% body fat year round unless they are genetic freaks or are on drugs. Eat lots of clean food, sleep well, workout hard, workout often, embrace a challenge, embrace discomfort, love yourself and be HAPPY.