All Day Endurance

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All Day Endurance

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All Day Endurance is a multisport coaching and training team for endurance athletes.

10/01/2026

Faces of All Day Endurance:

I asked our ADE athletes a simple question.

What’s one thing that went well last month?

Here’s the next 10

Shawn Dahl

“Very happy with my performance on recent long runs. Each week is the longest I’ve ever run , and I still feel pretty good at the end. Very confidence inspiring.”

Wendy Drummond

Photo from September. Things that went right :
1. Ran in the pool without pain
2. Registered for Umstead
3. Won a climbing completion
4. Bought a house
5. Had a good night sleep
6. Spent a day in the mountains

Leslie Swanson and John Wilkinson

“John and I are back to trying to do some of our workouts together- and when we have differing workouts - like this day - we still try to connect while we’re out there!”

David Gray

“In September enjoying sunrise running on both coasts of FL went right.”

Don Gallagher

“September was the start of the off-season for me, so it gave me the opportunity to do a proper reflection on my race season. I now have my new focus items to work on in the coming months. Periodization of nutritional needs is a big one which I’ve started to work on. The other thing that went well in September was the shear enjoyment of getting out on to the trails as the fall colors were coming out...”

Mark Komanecky

Well that’s easy - how about “a successful marathon finish!”

Dawna Holowell

“Me embracing the pool as my new therapy for my hip so I can get stronger to be able to trail run again.”

Vincent Virga

“Progress!
From recovering from the bike crash to 8 miles at a 9:35 pace. Feeling stronger, healthier and more like myself every week. Appreciate you helping me get back here and what is in store for 2027!”

Heather Catlin

“Managed to successfully run on trails in Georgia without falling!”

Andrew West

“Felt good for the first time in over a year without some issue or injury. Even if it was just a 5k it was my best run in ages.”

09/30/2026

Faces of All Day Endurance:

I asked our ADE athletes a simple question.

What’s one thing that went well last month?

Here’s the first 10.

Brad Galbraith

“My prep for and ex*****on of my race plan for Zofingen Duathlon World Championships went perfectly.”

Cassidy Jacobs

“I focused on how my training could enhance my life rather than consume it as a busy first-time mom which helped me reconnect with finding joy in the work.”

Natalia Hester

“Is there anything better than being an example for my children to have an athletic life? I don’t think I can ask for anything more than to be so lucky to wake up everyday and love to run.”

Mike (The Hammer) Hammersley

“I would have to say one thing that went right in September was the run in this past weekend’s race. I really had no idea I would be able to hold that pace, especially off a hard bike. Hadn’t really done a ton of speed work leading up to it.
But it really wasn’t the run. It was the several weeks prior of consistent, smart run training that made it possible.”

Jerry Jin

“All the training came together on race day. I pushed myself hard, had a good result, and came away with a few lessons for the next one. Thanks for being part of this, Coach Aubrey!”

Dan O’Dell

“Had a great weekend hiking with my girlfriend in Linville Gorge.”

Morgan Iddings

“This is from one swim in the pouring rain! ☔️ something that went well was continued improvement with my swim form and comfort pushing myself a little harder in the pool (including in inclement weather!)”

Alberto Ortiz

“Even as my training schedule intensifies, I reshuffled my weekend workouts to make it to my daughter”s cross country meet. Balancing a demanding work schedule, family life, and heavy training is a puzzle - but finding a way to make it all work is where the reward lies.”

Dan Lockhart

“Here is the path I run in Rhode Island from a couple weeks ago, Green Space!”

“That’s actually the run where my Garmin died so I used Strava on my phone to track.”

Kayla Pokorny

“One great thing that happened in September was I actually found enjoyment in open water swimming again! I usually dread it, but during an awesome family trip to Georgia, I redi

09/29/2026

Medal Monday 🥇🥈🥉🙌

Mike Hammersley bringing the heat with 3rd overall at the South Seas Resort Captiva Island Triathlon 🆙⏭️ IRONMAN Triathlon

Mark Komackey paced the BMW BERLIN-MARATHON like an absolute pro, nailing his target with a smooth negative split

Morgan Iddings found out she’s not only turning into a swimmer, but she’s also a natural triathlete. Crushing her first ever 70.3 IRONMAN Americas 🆙⏭️

Carmen Mauceri showing true grit, battling hard and finishing his first ever 70.3

09/24/2026

Many training “secrets” are just hard work in disguise.

Simply put, work works.

Also…
Consistency works.
Patience works.
Doing the basics well works.

The hard part isn’t labeling something a secret.

It’s doing the work long enough for it to matter.

It’s the appropriate work to allow for consistency and progression over years.

09/15/2026

Getting better eventually requires becoming a different athlete, not just a fitter version of the same one.

Training may not change very much on paper, but the ex*****on most definitely will.

So will habits, decisions, confidence, and expectations around it.

What got you here isn’t necessarily what gets you where you’re trying to go.

Evolution and growth are part of the game.

09/08/2026

20 years of combined coaching and sharing in the journey. From setbacks and disappointments to hard earned comebacks and breakthroughs, every step has shaped the path forward.

Ironman age group national champion, professional top eight finishes, Ironman age group World Championship top 10 results, countless local wins, personal records, all of it was built through a collection of days like the one in the picture.

Most importantly, a genuine love for the sport, the community, and belief in the training.

09/01/2026

The Long Game

One workout can tell me something. 6 months starts to paint a picture. 6 years tells a story.

Athlete development isn’t a collection of impressive sessions. It’s the gradual change in what an athlete can adapt to, repeat and eventually express in competition.

The clearest progress isn’t always a power or speed record.

It’s holding form later.

It’s fewer interruptions.

It’s better judgment.

It’s making more good days than trying to have epic ones.

That’s a lot harder to put in a highlight reel.

It’s also much closer to what we’re actually trying to build.

08/26/2026

18 years of coaching and plenty of my own mistakes as an athlete.

I’ve changed my mind about a lot of things during that time.

I’ve become considerably less interested in finding the perfect workout and considerably more interested in understanding the athlete doing it.

Training matters.

So does judgment, consistency, ex*****on, confidence, attention, recovery, ego, enjoyment and everything that goes on the rest of the day.

08/24/2026

Medal Monday 🥇🙌

Brad Galbraith bringing home some hardware as the 2026 Gravel Duathlon AG 🇺🇸National Champion with an impressive 4th place overall at 60years young

Up next: Zofingen Powerman World Championships🇨🇭

05/29/2026

Noise and Signal - First, we have Noise:

Ten Things to Avoid
These are the factors that often lead to over-analysis, stress, or wasted effort.

1. Social media and comparisons: Comparison is the thief of all joy and progress. Content is everywhere, but context is hard to find.

2. The "optimal" anything: Marginal gains from the latest shoes or gadgets are negligible compared to consistent training.

3. Short-term fluctuations: Daily data points are noise. Focus on long-term trends, not the speed, pace, or power meter reading from a single off day.

4. "The Flaw of" Averages: A plan that doesn't account for your specific life stressors, level of development, and needs. You are similar to other athletes, but not the same.

5. Inconsistency: Stick to your coaching plan and established principles. Stay the course. Check out from social media if you need to.

6. Training Zones: While the physiological reasoning behind zones is sound, they are often miscalculated. Most athletes would do better to focus on perceived effort and the specific intent of a session rather than on small differences in HR, pace, or power to stay in a "correct" zone. All intensity ranges are valuable when applied with a clear purpose.

7. Perfect workouts: Consistency beats intensity. A "good enough" session done consistently is infinitely better than a "perfect" session that leads to poor sessions later or limits you from addressing things outside your comfort zone.

8. Negative self-talk: Recognize that your brain will move towards patterns and habits. Often ones you don't want. Work to interrupt the internal dialogue, not with brute force, recognize it, and build the skills to move through it. Having negative thoughts isn't failure. Recognizing them and slowly regaining focus is another rep each time.

9. Over-analyzing: Don't let the data paralyze you. Data is a tool, and not your only tool.

10. Noise: The goal is not to eliminate noise, but to become so clear on what matters that the noise loses its influence.

Address

Naples, FL
34101-34105

Website

https://www.alldayendurance.com/

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