Promoting physical, mental, and spiritual health. Classes to energize your soles and nourish your so
11/20/2025
Running isn't my favorite exercise, but the discomfort is nothing compared to the pain mom went through before finding eternal rest.
Please consider supporting or donating to this organization.
https://raceroster.com/events/2025/109181/project-purples-pancreatic-cancer-awareness-month-turkey-trot-2025/pledge/participant/41775708
11/17/2025
No matter what age, level, or limitations...you can do Reformer. Safe yet challenging, fun yet intentional. Explore a great way to build core strength, functional mobility.
11/10/2025
Our popular Mat Pilates class is a blend of classical and contemporary styles. Designed for all levels to strengthen the core, elongate the body, and increase mobility....all helping you move through life's activities effectively.
10/18/2025
See you back in the studio Monday 🩷
10/10/2025
My first love. My brightest light. My biggest role model.
Love you mom ❤️ Rest in peace
06/15/2025
So rewarding to be part of this amazing community. 😍
05/05/2025
03/29/2025
02/03/2025
Great to spend Saturday morning with this awesome group 💪💪
01/08/2025
Our personal safety workshop is back! Join us for practical and effective techniques to help keep you aware and safe. This easy to follow interactive workshop doesn't require physical prowess- it is suitable for all ages and levels.
Learn from a military veteran, personal protection specialist, and martial artist. Gain valuable knowledge and practical advice.
Choose one of two dates:
Saturday Jan 25 - 3-4:15 pm
Saturday Feb 1- 3-4:15 pm
Skylight Yoga & Fitness studio
Register before January 17 for discounted fee.
Stay Safe!
01/01/2025
May 2025 bring you peace, joy, and prosperity 🙏