Skylight Yoga & Fitness

Donate to World Central Kitchen

Pray for Ukraine. Pray for peace.
Food is nourishment; Food is strength; Food is community.
Skylight Yoga & Fitness has made a donation to World Central Kitchen to help relief efforts in Ukraine.

Donate to World Central Kitchen Your donation will help to provide fresh meals for those in need after disasters, and build long-term resilience in affected communities.

Not a bad idea to follow this guy's lead...
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We've known that physical activity reduces stress. Applies especially during these stressful pandemic times. Let's move!

Happy New Year!! May your 2022 be beautiful and bright!
(Thanks to Naples Botanical Gardens for the awesome light display)

Welcome Vivian to the team!  Vivian Whitman is a NASM (National Academy for Sports Medicine) certified personal trainer and group fitness instructor, TRX certified group instructor, Precision Nutrition sports nutrition coach, and RRCA Adult Distance running coach.
With over 15 years of experience, she has taught spinning, water aerobics, TRX, boot camp, and body sculpting in various facilities and studios.  She also served 5 years in the United States Army as a medical specialist and a member of its physical fitness training team.  

Vivian will be leading TRX class on Tuesdays at 11:45 am.  Come enjoy class with her!
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Merry Christmas! Happy Holidays! Wishing you and yours a peaceful and joyous day.

Please note the dates the studio will be closed over the next week.
Wishing you and yours a bright, joyous, and happy holiday season.
🎁🎄💕
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Chocoholics can rationalize anything 😅.

The studio is closed for the long weekend. See you Monday 😎

Not only do you get a great dose of #3 at this studio, you also get a healthy dose of #7. Check out our fitness, yoga, and pilates classes and be part of a wonderful and fun community!
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Welcome Samantha Rullan! Excited to have this wonderful soul teaching at Skylight Yoga & Fitness. Sam left Boston and the corporate grind and now devotes her energies to calming and balancing yours.
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Come see her on Tuesdays at 1 pm for Flow and Restore yoga.
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Welcome Kelly Gant! Kelly comes to Naples via Colorado. She is an amazing and highly experienced yoga and pilates instructor with a calming and supportive demeanor. But don't let that fool you - her classes are precise, fun and empowering.
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See her here on:
Tuesday 9:15 am Reformer
Friday 8:45 am Slow flow yoga
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Welcome Kelly!
🤩🧘‍♀️👏
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Enough said..
Or Not said 🙂
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Yoga, Fitness, Pilates - Welcome to Skylight

The Skylight Yoga & Fitness studio is celebrating its 2 year anniversary in Naples!
To mark this occasion, selected class packages are currently on sale.
Check out the website for details. Skylightyogafit.com.
Good times and good health!

Yoga, Fitness, Pilates - Welcome to Skylight Boutique studio offering small group and private classes in yoga, fitness, and pilates

Just a reminder of the edited schedule for this week only.
Enjoy the holiday weekend!
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It's called 'balance'....hehehe
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🍟

Happy Monday..oh great
OR
HAPPY MONDAY..a fresh start to a kick a$$ week!
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But you may find it in the one hour Total Stretch - Gentle & Yin yoga class here on Thursdays at noon. A great way to be kind to your body and wind down a stressful week. Leave feeling relaxed and restored.

Slight change due to tropical storm warnings. Be safe everyone!
(If taking 10:30 yoga, just register for the 1pm regularly scheduled class).

We joke that the studio is Kenner's office as she reports in to 'work' just about every day.
We love her energy, commitment, and support.

Happy International Yoga Day!
Let's get zen.
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Virtual training is still going strong and viable. Being part of 300 trainers completing the TRX trainer summit made for a fun weekend (and a sore Monday)
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Safe travels to our wonderful instructor Shauna (on the right with one of our awesome clients) as she heads north for the summer. Enjoy!
Classes will go on as usual though, so no excuses!

Skylight Yoga & Fitness has been recognized as one of the best specialty fitness centers in SWFL, as listed in the prestigious Gulfshore Life magazine.
We are beyond grateful to be able to support such a wonderful community.
Check us out!

May is mental health awareness month. We suffered an enormously challenging and stressful year, and our mental fortitude has most likely waned and we are fatigued. Thankfully, we are seeing the light at the end of the tunnel.
But there may still be some darkness lingering inside of us.
Please check in on family and friends. And of course take care of yourself.
Wishing all peaceful thoughts, kind words, loving actions.
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#healthybodypeacefulmind
#skylightyogafit
#mentalhealthawarenessmonth
#innerpeace
#findjoy

May is mental health awareness month. We suffered an enormously challenging and stressful year, and our mental fortitude has most likely waned and we are fatigued. Thankfully, we are seeing the light at the end of the tunnel. But there may still be some darkness lingering inside of us. Please check in on family and friends. And of course take care of yourself. Wishing all peaceful thoughts, kind words, loving actions. . . . #healthybodypeacefulmind #skylightyogafit #mentalhealthawarenessmonth #innerpeace #findjoy

One earth.
Keep it happy.
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...or swiping candy out of the kids easter baskets 🐇

A year ago this time, having to close the premises under a state mandate due to covid, we quickly pivoted and fashioned a make shift studio to host virtual classes, learning on the fly, as evidenced by these pics. Now livestreaming is part of our new normal. We love seeing people back in the studio as well as online.