The Crunch gym in Naples, FL fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month
Operating as usual
Cup pong for a chance to win a free month!!
Kyla back with the TTT!!
This is your emergency kit in case of Delayed Onset Muscle Soreness.
Water. You put your muscles through a lot, so they need extra fluids to help them heal. Water or liquids with electrolytes are great for this
Foam roller/massage gun/massage. Besides feeling good, massage helps reduce inflammation & improve blood flow
A warm bath. Taking a warm (not hot!) bath with Epsom salt can help with inflammation, since the magnesium in the salt helps reduce soreness + helps muscle regeneration
Protein. Protein helps with muscle growth and muscle recovery so go ahead and treat yourself to a nice big serving of protein
Muscle Rub. Some people find pain relief creams & lotions to be soothing, just keep them away from sensitive areas or any open wounds
Active recovery. Going for a walk, or being even a little bit active helps blood flow and recovery. Not up for walking? Yoga, swimming, or some other low intensity activities work great. Just keep moving!
Rest. Take it easy and get some sleep. Rest and sleep are VERY IMPORTANT for muscle recovery and overall well-being
Who's ready for a fun and fit challenge!? Join us for the #fitfamchallenge by snapping a 📸 with your #workoutfam (parents, siblings, friends, partners/etc.) and tagging us! Let's see who does it best!! 💪🏽
HIITZONE TUG OF WAR!!!
These ladies killed it!
HIITZONE TUG OF WAR
CALLING ALL CRUNCH MEMBERS!!!
Join us to learn proper squat form with Michael!
10:30am- Everyone is welcome free of charge!! See you there🏋🏽♂️
Happy Valentine’s Day from your Crunch Naples management team! ♥️
Will you be our Valentine? 💕
Michael here with the TTT! Tips to Target your Triceps!
Did we miss anything? #LegDay
This morning's classes have unfortunately been canceled! We apologize for any inconvenience and hope to see you for our next classes. Always remember to check out the app for any and all class updates!
Client-Trainer duo killing this lunge variation!!
#legday #personaltraining #sweatitout #newyearsresolution #trainer #pt #partnerworkout #lunges #lungevariation #hiitworkout #legworkout
Twinning! Grab you best friend and do a partner workout
Grab your best friend, put on your matching fits and head over to crunch for a partner workout!💪🏽
#partnertraining #partnerworkout #matching #gymfit #gobletsquat #bestiegoals #crunch #crunchnaples #prettyandfit #gymlife
🥕 PSA 🥦
Which do you prefer and why❓
It's OK to sweat it out! 💦 #MondayMotivation
Start 2022 of right! With a Plan!
Did we miss anything?
New Year! New goals! New opportunities! Let's start it off right and strong with the first work out of the year. We are open 7:00 AM until 2:00 PM so stop on by! #crunchfitness #crunchnaples #fitness #fitfam #fitnessjourney
What are your New Year's Resolutions?
Happy holidays, Crunch Fam!
Just a friendly reminder of our holiday hours! 🎄🎁❄
Praying for the gains isn't enough! You have to put in the hard work and dedication just like Jesus does day and night. #wwjd❓🙏✔️ #crunchfitfam #crunchnaples #merryfitmass🎄🎅🏼💪🏻🏋🏻♀️
Happy Holidays from your Crunch Fitness Family!!
How do you like them apples? 🍌🍓🍑🍍🥦🌽🧅
605lbs…. Any challengers? 🤷🏽♂️
#deadlifts #heavylift #crunchfam #weightlifting #challenge
Come Join tonight’s HIIT class at 6:15 PM with Moriah!
Be prepared to sweat!🏋🏾♀️
#hiit #hiitzone #sweat #groupfitness #strengthtraining #cardio #crunch #crunchnaples
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 10pm|
|Saturday||7am - 7pm|
|Sunday||7am - 7pm|
High intensity interval training for men, women & all levels of fitness! Shred fat & burn calories in a half the time with our metabolic PFT program!
Many of my clients have been with me for over 2 years! 40 Minutes of challenging and effective workouts with motivation to get you through the hard parts; what everyone needs in a workout.
A commitment in fitness and nutrition helps you live your best life – improving your health, CHOOSING YOUR BEST BODY and LIFE!
Private personal training studio offering the highest caliber exercise and rehab in Naples, Florida
bVibrant - a powerful wellness studio is home to Power Plate and BEMER - a powerful combination to take your health and fitness goals to the max.
This is the journey through movement, touch, & full dynamic health, in every area of our life.
VibraFlex is an effective and efficient method for recovery and improved performance in sports and fitness. By integrating the VibraFlex as a standard part of your training sessions you gain remaining improvement in performance, power, and flexibility.
Certified Master Fitness Trainer * Certified Strength and Conditioning Specialist * Certified Exercise Therapist * Certified Specialist in Fitness Nutrition * Certified TRX Suspension Trainer
Randall Powell Fitness provides personal training in Naples FL. His mission is to help his clients increase their strength, mobility, endurance and stamina
Discover The Naples Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
Personal Training, Therapeutic massage, Yoga instruction, Nutritional supplements.