NDC Pilates

NDC Pilates

Pilates studio in Naples! Ms. In 1998 she came to the States and was offer a job as a ballet dancer. She kept doing Pilates trough out her career as a dancer.

Patricia was trained at the National School of Ballet in Havana, Cuba and the ProDanza School of Ballet under the direction of Laura Alonzo. She has been a member of prestigious dance companies including Ballet San Jose Silicon Valley, Cleveland Ballet, Company C (Contemporary Ballet), and San Francisco Ballet. Patricia started practicing Pilates in 2005 to gain strength, stability, control, and r

Operating as usual

06/10/2023

Pulling straps on the reformer !

06/09/2023

Ndcpilates! Doing my own thing as a wait for my client!
Patricia Perez Paz

05/13/2023
04/11/2023

Naples Dance Conservatory Presents: Spring Concierto 2023. Featuring excerpts from COPPÉLIA

Art Direction:
Abdel Roque

Choreography:
Patricia Perez

Music:
Léo Delibes rearranged by ____

“The delightful tale of a nutty inventor and the life-like doll he creates”

Dancers from the Naples Dance Conservatory bring the magic of Coppelia to the stage as they close out their 2022-2023 season.

Coppelia is a timeless, comical and enchanting family ballet for young and old alike. Featuring a brash young protagonist, dancing dolls, and a dash of magic. It is considered one of the greatest comic ballets of the 19th Century and has remained one of the best-loved classical works in the ballet repertory.

WHEN
June 3, 2023

VENUE
Barron Collier High School

PRICE
Adults: $30 Students: $25

Tickets are available for sale at the studio and at the door opening night.

Photos from Patricia Perez Paz's post 12/06/2022
02/13/2022
01/21/2022

1100 Commercial Blvd suite 111 Naples Fl

10/25/2021

Ndcpilates

Photos from NDC Pilates's post 06/24/2021

Ndcpilates! Call for more information!
239 234 3982

Timeline photos 05/04/2021

There is an old saying that goes, “If you don’t use it, you lose it.” This is especially true as we get older and our bodies go through the inevitable aging process. In the senior population, disuse of the body often results in patterns of poor posture, gait deficiencies, and a general decrease in balance, coordination, bone and muscle mass, and even cognitive skills. Medical professionals swear by physical exercise as a tonic for the many ailments plaguing an aging body, and for seniors, it is especially important that exercise be safe, effective, and low-impact. For this reason, many seniors and aging adults prefer Pilates.

Head over to our website to learn how Pilates helps keep aging bodies moving.

https://www.basipilates.com/pilates/7-ways-pilates-keeps-aging-bodies-moving-the-power-of-aging/

08/24/2020

Offering private reformer classes and duets for special rate!
Check out our website!
Www.ndcpilates.com
Certified instructors with more than 10 years of experience in the area!

Photos from NDC Pilates's post 07/07/2020

Ndcpilates and Ndcballet is proud of our seniors pilates students! They get stronger everyday!
Call 239 2343982 to schedule your private or duet classes!
1100 commercial blvd suite 110 Naples Fl

06/20/2020

Ndcpilates!
Always working to be able to stay in good physical shape! Also i want to be the best😍😍😍😍😍😍 example for my clients and young ballerinas

06/20/2020

Always doing my best to stay in good phisical shape! I want to be the best example for my clients and young ballerinas!!!
www.Ndcpilates.com
Www.ndcballet.com
Patricia Perez

06/06/2020

Specials for june and july!

Pilates equipment classes offered at Ndcpilates!
Call 239 234 3982 to make an appointment!
1100 Commercial blvd , suite 111- 110 Naples fl .
Small classes( 3 clients max) $32 per person. Certified Pma -Cpr instructror with more than 10 years of experience teaching pilates and ballet!

Ballet for adults: Tuesday- Friday1:00 pm
Wednesdays at 6:00 pm classes are $18

Ballet for kids ! $ 22 a class or ask for tuition if u register and do 6 hours a week monthly!
Call Abdel Roque 305 321 7797

03/23/2020

Have you heard this story?

A little over 100 years ago in 1918, the flu pandemic at the end of WWI

occurred. This is currently known as the worst time of influenza in recorded

history. More people were killed by this than soldiers in WWI and WWII

combined. Mr. Joseph PIlates was performing in a traveling circus and was in

England at the time. When his German citizenship was realized, he was

interned to the Isle of Man as an 'enemy alien'. This led to the birth of the

reformer as Mr. Pilates attached springs to hospital beds of injured soldiers and guided them through his daily exercise regime he named Contrology. It is inspirational and remarkable that

NONE of the over 8,000 internees Mr. Pilates trained died from influenza.

How does Pilates strengthen the immune system?

An efficient lymphatic system is crucial for a healthy immune system. It is

essentially a network of tissues and organs that transport metabolic waste out of your body. Lymph is the fluid that contains the toxins such as viruses, bacteria, toxic matter, and cancer cells. Therefore it must be removed and cleaned in order to maintain healthy cells and to allow nutrients to reach the cells. Lymph nodes are located all over your body, including your neck, armpits, groin, around your gut, and between your lungs. They are

responsible for filtering out these toxins. Afterwards, the lymph is carried

back to the vessels to the thoracic ducts and the cleaned

lymph goes back to the bloodstream.

As the body ages, this system begins to move slower and therefore the

immune system is compromised. The lymphatic system has no automatic pump to keep the lymph moving and this is where Pilates plays an important role in keeping our immune systems healthy. The lymph depends on BREATHING, INTESTINAL ACTIVITY, and MUSCULAR CONTRACTIONS for movement which is given to the body through Pilates. As the muscles are contracted and released in Pilates, the lymph vessels are thus squeezed and the lymph is pushed along so that it may be filtered by the lymph nodes on its way back to the veins and heart. Therefore the Pilates form of exercise directly helps to build a stronger immune system by making the lymphatic and respiratory systems more efficient.

'As a heavy rainstorm freshens the water of a sluggish or

stagnent stream and whips it into immediate action, so does the Pilates Method purify the bloodstream.' -

The 100-year history of Pilates: from niche workout to global fitness phenomenon 02/23/2020

Call us to reserve your equipment class! 239 234 3982
Ndcpilates
1100 Commercial blvd suite110-111 naples fl

The 100-year history of Pilates: from niche workout to global fitness phenomenon Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

Photos from Naples Dance Conservatory's post 12/01/2019
10/29/2019

Pilates classes for seniors and dancers! Call 239 234 3982

09/01/2019

PATRICIA PEREZ

Pilates Instructor, Ballet mistress at Ndcballet and pilates!

"Movement heals"

Classes
Equipment Classes
Mat Pilates
Barre Fitness
Ballet - Choreography

Education, Certifications and Training

Professional ballet dancer and teacher
Certified Power Pilates instructor-PMA-CPR
Fluent in English and Spanish

Specialization Training
Trained at the national School of Ballet in Cuba. Former professional ballet dancer with San Francisco Ballet, San Jose Cleveland Ballet, Ballet instructor and choreographer.
Pilates Instructor since 2008.

Approach/Philosophy
I started doing Pilates as a way to cross train to improve my dancing, and prevent injuries in my career. I discovered all the good benefits that the Pilates method adds to the body and decided that I need it to become an instructor and share my knowledge. Pilates not only improves overall health, but facilitates a sense of strength, and confidence that trickles over into everyday tasks and experiences.

07/30/2019

Ready to start the season? Reformer classes are starting soon at Ndcpilates! Call us to schedule your appointment!
FAMILY Teaser AT ZACHARY TAYLOR STATE PARK!

Photos from NDC Pilates's post 07/19/2019

NDC pilates will be open in August to start the season!
Only few spots left for the reformer classes!Most classes are full already! This spots are for adults that are very interested and dedicated to improve their phisical health and minds!
Ndc is a small studio with a single instructor that will care and work on your needs! Small classes are offered to make sure each client received the attention needed to improve phisical limitations and injuries!
Privates are offered on Mondays and Fridays .
Group classes are Tuesdays Thursdays and Fridays.
Call Patricia Perez at 239 234 3982
PMA certified instructor
Power pilates instructor
Motr certified instructor
Former professional dancer with San Francisco Ballet and Clevelan -San Jose ballet!

An Animated History Of Pilates 07/18/2019

An Animated History Of Pilates The story of the remarkable life of Joseph Pilates, creator of the Pilates Technique. Thank you to Taube Pilates and Infobytes.

07/10/2019

Stretching is always a necessity ! Once a dancer , always a dancer!

Photos from NDC Pilates's post 07/05/2019

Pilates classes for all ages offered at ndcballet and pilates starting in Augost! Call Patricia Perez at 239 234 3982 for more info or check our website! Www.ndcpilates.com
Miss Patricia is a former professional dancer and a Pma- CPR-Motr power pilates instructor.
There is also a beginner ballet class starting in Augost on Thursdays at 1:00 pm.
Check www.ndcballet.com for more info on adult ballet classes!

06/13/2019

And today we are doing the 100!!!🎥Join us for pilates equipment classes !!

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Location

Telephone

Address


1100 Commercial Boulevard , Suite 111
Naples, FL
34104

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