Beyond Motion

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You get one body, learn how to train it correctly for the results you want..

Home - Beyond Motion We know life can be hectic and that sometimes we need to have the flexibility to workout when it works vs when a class is scheduled. Our Video On Demand library is for those of you looking to work out from anywhere at anytime.

You play in the rain, so you better believe we’re gonna train in it… 🏈

It’s all about 📐 and teaching the athlete how to best utilize them… A smart talented athlete like understands the process and the results show. Coach .cscs doing a great job communicating the expectations..

The emphasis of this graph, shows that in order to create that force you need a very strong athlete. The stronger the athlete, the more force can be derived. Guess what, that takes time to develop. Strength has to be established before power can be attained. How the athlete is genetically predisposed will dictate how long the journey may be before power peak power is established. In other words jumping before stabilizing and strengthening is not beneficial. It’s actually putting an athlete in a vulnerable position.

Thanks to all our clients who voted. We appreciate all of you, and look forward to serving you in the future. 🙏

Tomorrow night at 7pm myself and are doing a live event. and I are going deep into the mindset of a successful athlete and entrepreneur. I train a stable full of incredible athletes, but the ones who make it have the mental side figured out. Learn how to adapt and succeed in the toughest circumstances, and learn what they all have in common..

As you get older the art of coaching changes. You’ve seen thousands of movement patterns that athletes do which you can identify very quickly as useful or not beneficial. The coaching eye is a real thing, I can identify weaknesses in a very short time frame. For all you young coaches in the field, it gets better every year. Or shall I say you get better every year. It’s a love of the craft and true passion to see your athletes succeed. That passion will take you as far as you want to go.

They said I changed a lot, I responded with a lot changed me..

It’s all about progress that’s what we as coaches love to see. It’s what drives us, not only physically but personally. It’s ok to progress, in fact high achievers always do.. Seeing students/athletes grow and mature in all facets is what it’s really about.

💯

Photos from Amylademannfit's post

Speed Camp

Let's bring the SPEED!
The BEYOND MOTION® Speed Camp returns this summer.
Sign up while spaces are still available.

The groups will be separated as JV and Varsity groups.

JV
The JV Speed and Agility program is designed for athletes ages 12-14 and focuses on body awareness, specialized speed development while also incorporating power, agility and plyometrics.


Varsity

BEYOND MOTION' s High School Speed, Agility and Strength Training program is designed to help Varsity level athletes excel. This comprehensive approach will help them develop greater speed, strength, power, mobility, agility and athleticism.

BEYOND MOTION® Speed Camp consists of specialized speed development, as well as strength and power training for athletes ages 15-18, in all sports.

If you’re looking for that extra edge over the competition, there’s no one better to train with than the Coaches at BEYOND MOTION®. Whether it’s improving your strength, speed, power or athleticism, we will get you there.

Dates
June 14th, 16th and 18th
June 21st, 23rd and 25th
1pm - 2:30pm

Speed Camp = $300 per athlete
Two Weeks = Twice The Fun!

“This is not your run of the mill speed camp. Speed & Strength training is what we
are known for and what we love to teach…” – Rick Lademann

Speed is truly a skill and art all in one. We train it daily and we talk about the rhythm, drive, sequencing, but most of all the elasticity which this chart demonstrates. We find that once the athlete truly understands the mechanism of speed, the light bulb goes off and they can continuously give you sound reps. Athletes take a long look at this, and embody what we’ve went over and how this chart translates to you.

Support your local .. Thanks for a great night

Being CEO of your health is essential. Two weeks after getting a certain vaccine, I developed a DVT in my calf. The calf wasn’t even cramping it just felt off, I called my doctor and got a Doppler scan on it 3 hrs later. Sure enough they found a clot in my calf, one month later and it’s dissolved and no big deal. Here’s the thing it was no big deal because I don’t let things sit, if my body’s telling me something I listen. Be your biggest health advocate, because trust me when I say it’s a necessity. Quarterback your health and make sure you’re in charge. Life is full of positives, sometimes the dips remind you how good it is..

The thing about coaching is really quite simple, at the end of the day you don’t chase paychecks, you chase progress. That’s what truly satisfies me.

We get asked continuously “What should I eat?” That’s a loaded question, but I figured today I’d share what I call my Fountain of Youth Shake..

INVEST IN PREVENTION WHICH IS PARALLEL TO PERFORMANCE.. A quote stolen from This shake was inspired by him and his incredible journey.

You ready?
2 kiwis with skin on
Two handfuls of Spinach
1/2 cup of organic kefir
Turmeric
Flax Seed Powder
1 handful of Kale
Coconut Water Base 1 cup
2 scoops of protein Vanilla

Go against the grain, because going with it doesn’t seem to be helping the health of our society..

Photos from Amylademannfit's post

Met years ago while coaching at Cal. She was a class act, and of course an unbelievable coach. Congrats coach! Well deserved.. 👏

is gonna open some eyes this Fall.. Football trained, genetically engineered..

Sometimes you just have to go to work.. .phelan

Everyone is unique with their own personality. Own it, it represents your soul!
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