Beyond Motion, 11985 Tamiami Trl N, Ste A, Naples, FL (2022)

07/25/2021

06/16/2021

You play in the rain, so you better believe we’re gonna train in it… 🏈

06/14/2021

It’s all about 📐 and teaching the athlete how to best utilize them… A smart talented athlete like @jbaer_2022 understands the process and the results show. Coach @shainleatherbury.cscs doing a great job communicating the expectations..

#speed #coaching #teaching #learning

06/09/2021

@jordyn.r.23 Had what we call one of our vertical athlete pop days. The first movement is unilateral to increase stability and spatial awareness. The following exercises are specifically designed for the game she plays. Basketball requires extension very much like volleyball, so we need the athlete powerful and explosive when performing all of these lifts. She’s developed a great strength base through the years with us. which allows us the flexibility to program very specific to her needs as she approaches college ball.

#consistencyiskey🔑

06/06/2021

The emphasis of this graph, shows that in order to create that force you need a very strong athlete. The stronger the athlete, the more force can be derived. Guess what, that takes time to develop. Strength has to be established before power can be attained. How the athlete is genetically predisposed will dictate how long the journey may be before power peak power is established. In other words jumping before stabilizing and strengthening is not beneficial. It’s actually putting an athlete in a vulnerable position.

#vert #power #explosiveness #giveittime

06/01/2021

Thanks to all our clients who voted. We appreciate all of you, and look forward to serving you in the future. 🙏 @gulfshorelifemagazine

05/30/2021

Tomorrow night at 7pm myself and @thedeterminedsociety are doing a live event. @shawnmf32 and I are going deep into the mindset of a successful athlete and entrepreneur. I train a stable full of incredible athletes, but the ones who make it have the mental side figured out. Learn how to adapt and succeed in the toughest circumstances, and learn what they all have in common..

05/27/2021

@michael.perazza Showing his pop today..
Watch how he absorbs the box in the jump and the ground in the landing. His strength and stability allow him to make this look pretty..

#baseball #westvirginiauniversity #futuremlbplayer

05/26/2021

As you get older the art of coaching changes. You’ve seen thousands of movement patterns that athletes do which you can identify very quickly as useful or not beneficial. The coaching eye is a real thing, I can identify weaknesses in a very short time frame. For all you young coaches in the field, it gets better every year. Or shall I say you get better every year. It’s a love of the craft and true passion to see your athletes succeed. That passion will take you as far as you want to go.

#lovewhatyoudo #makechanges #createimpact

05/23/2021

They said I changed a lot, I responded with a lot changed me..

It’s all about progress that’s what we as coaches love to see. It’s what drives us, not only physically but personally. It’s ok to progress, in fact high achievers always do.. Seeing students/athletes grow and mature in all facets is what it’s really about.

#beunstoppable💯

05/21/2021

Photos from Amylademannfit's post

05/19/2021

Doing speed work with @cooperswanson_5 this afternoon. As a baseball player his drive phase is great. That’s because while running the pads you rarely get out of that phase. Today we worked on that and his transitioning to absolute speed. ( Feeling the ground and using it to his favor) #Elasticity is key for every athlete to not only perform correctly, but feel correctly.

#speedtraining #speed #swfl #power #strength #agility #alwaysteaching

05/18/2021

Speed Camp

Let's bring the SPEED!
The BEYOND MOTION® Speed Camp returns this summer.
Sign up while spaces are still available.

The groups will be separated as JV and Varsity groups.

JV
The JV Speed and Agility program is designed for athletes ages 12-14 and focuses on body awareness, specialized speed development while also incorporating power, agility and plyometrics.

Varsity

BEYOND MOTION' s High School Speed, Agility and Strength Training program is designed to help Varsity level athletes excel. This comprehensive approach will help them develop greater speed, strength, power, mobility, agility and athleticism.

BEYOND MOTION® Speed Camp consists of specialized speed development, as well as strength and power training for athletes ages 15-18, in all sports.

If you’re looking for that extra edge over the competition, there’s no one better to train with than the Coaches at BEYOND MOTION®. Whether it’s improving your strength, speed, power or athleticism, we will get you there.

Dates
June 14th, 16th and 18th
June 21st, 23rd and 25th
1pm - 2:30pm

Speed Camp = $300 per athlete
Two Weeks = Twice The Fun!

“This is not your run of the mill speed camp. Speed & Strength training is what we
are known for and what we love to teach…” – Rick Lademann

#speed #agility #plyometrics

05/15/2021

If you want to fly, you gotta be able to feel it first... @_keira_belle_ #verticalpower

#volleyball #bighitters #d1athlete

05/07/2021

Creating speed in line is one thing, creating circular speed is another. Many field sports require this training. Learning how to lean correctly into the turns while still maintaining control is the key. The athlete needs to be strong and stable in order to hold the correct lean. @alex_murphey does a great job using his arms to his advantage and knows what happens upstairs translates downstairs to the feet. I love the purity of movement, because if the athlete is strong they make angles and cuts look beautiful.

#train4thegame #wakeforestfootball

05/03/2021

Speed is truly a skill and art all in one. We train it daily and we talk about the rhythm, drive, sequencing, but most of all the elasticity which this chart demonstrates. We find that once the athlete truly understands the mechanism of speed, the light bulb goes off and they can continuously give you sound reps. Athletes take a long look at this, and embody what we’ve went over and how this chart translates to you.

#speed #speedcoach #naplesflorida

05/02/2021

Support your local #ymca .. Thanks for a great night @dominicblanco @zuesdelgado

04/27/2021

Being CEO of your health is essential. Two weeks after getting a certain vaccine, I developed a DVT in my calf. The calf wasn’t even cramping it just felt off, I called my doctor and got a Doppler scan on it 3 hrs later. Sure enough they found a clot in my calf, one month later and it’s dissolved and no big deal. Here’s the thing it was no big deal because I don’t let things sit, if my body’s telling me something I listen. Be your biggest health advocate, because trust me when I say it’s a necessity. Quarterback your health and make sure you’re in charge. Life is full of positives, sometimes the dips remind you how good it is..

#johnsonandjohnson #nofilterneeded #vaccine #nobueno

04/25/2021

The thing about coaching is really quite simple, at the end of the day you don’t chase paychecks, you chase progress. That’s what truly satisfies me.

#speedtraining #strengthandconditioning #power #olympicweightlifting #football #basketball #baseball #volleyball #swimming #soccer

04/23/2021

When your boy @fjmessina04 has a hose behind the plate. Lol u walk off after you release it!!

#catcher #swfl #baseball #strength #power #athlete

04/20/2021

Our future #olympian @mason__laur knows that his posterior chain has to be firing for the #olympictrials in June.. He’s a lion in a sea of sheep and he’s gonna eat in just a few weeks. Top 2 out of 160, no problem!!

#olympics #swimming #drylandtraining #rdls

04/17/2021

We get asked continuously “What should I eat?” That’s a loaded question, but I figured today I’d share what I call my Fountain of Youth Shake..

INVEST IN PREVENTION WHICH IS PARALLEL TO PERFORMANCE.. A quote stolen from @coachpetertwist This shake was inspired by him and his incredible journey.

You ready?
2 kiwis with skin on
Two handfuls of Spinach
1/2 cup of organic kefir
Turmeric
Flax Seed Powder
1 handful of Kale
Coconut Water Base 1 cup
2 scoops of protein Vanilla @usanainc

Go against the grain, because going with it doesn’t seem to be helping the health of our society..

#nutrition #smoothie #healthylifestyle #healthyfood #healthyeating

04/15/2021

Neutral spine and everything will be fine..
@carlso66

#golf #swfl #pgatour #thoracicmobility

04/12/2021

It’s all about one word!!

#CONSISTENCY

How you approach everyday, every training session, and every opportunity defines us. The more consistent you are the more opportunities you will create..

#performance #strength #speed #power

04/12/2021

Photos from Amylademannfit's post

04/05/2021

Met #coachtaravanderveer years ago while coaching at Cal. She was a class act, and of course an unbelievable coach. Congrats coach! Well deserved.. 👏

#womensncaatournament #stanford #nationalchampions

03/31/2021

Smooth on and off the court @spark.plug.24

#basketballislife #pointguardskills

03/24/2021

@alex_murphey is gonna open some eyes this Fall.. Football trained, genetically engineered..

#football #beyondmotionathletes #speed #power #strength #footballtraining #wakeforestuniversity

03/23/2021

Sometimes you just have to go to work.. @laurie.phelan

#wetraintowin @roguefitness #athlete

03/21/2021

Everyone is unique with their own personality. Own it, it represents your soul!
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#soulfulsunday #soul #personality #inspiration #inspirational #inspirationalquote #quote #quotes #unique #energy

03/20/2021

Saturday AM #combos with @sissmaniac_32

Intensity with some volume..

#frontsquatmobility #inseasontraining

03/20/2021

Pilates for Swimmers

The perfect pilates sequence for a swimmer! It works the shoulders, arms, and back in a way that strengthens the muscles needed for swimming and helps to balance movements on the left and right side. Contact Beyond Motion to learn more about how we can help you with a sport specific program. Call 239-254-9300 or email [email protected].
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#sportsaturday #sports #atheletes #athlete #training #pilates #reformer #swim #swimmer #swimming #back #shoulders #arms #naturalathlete #strength #balance

03/19/2021

Are you vegan? Or have you ever considered trying a vegan recipe? Add this easy Tofu Salad recipe to your list! Swipe to see the instructions and to see what type of Tofu Amy uses for this recipe.

Would you like nutrition advice or coaching? Beyond Motion offers it! Contact us to learn more: Call 239-254-9300 or email [email protected]
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#foodfriday #food #vegan #vegetarian #diet #nutrition #nutritional #healthy #healthyfood #recipes #healthyrecipes #tofu #salad