CGarciaTraining

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CGarciaTraining 🧳Coaching career-driven women 30-55
🔥Lose 20-40 Ibs without giving up girls night.
⚙️Fahrenheit Fatloss Method™
📲DM "IGNITE" to take back control

I don’t know which woman in her 30s, 40s or 50s needs to hear this, but you’re allowed to care about losing weight witho...
10/22/2026

I don’t know which woman in her 30s, 40s or 50s needs to hear this, but you’re allowed to care about losing weight without letting it take over your life.

It’s easy to always want more. More weight lost. More perfect days. A smaller number on the scale.

Then suddenly dinner with friends creates anxiety, vacations feel like setbacks and one glass of w**e feels like you ruined the week.

That isn’t the goal.

Your fat loss journey should add to your life, not make you feel behind every day. You’ll miss workouts. The scale will stall. You’ll have dinners that don’t go according to plan.

The goal isn’t perfection.

It’s building a body you feel confident in while still enjoying the life you worked so hard to create.

Meet Michele.She watched my page for months before she ever messaged me.What finally got her to join? She wanted a coach...
10/20/2026

Meet Michele.

She watched my page for months before she ever messaged me.

What finally got her to join? She wanted a coach who works with women her age, in the same season of life.

June: 148.
Today: 139.

Nine pounds in about 16 weeks.

No crash diet. Real food, steady training, and a check in every single week.

The last month on the scale was 0.4. Then 0.4. Then 0.4.

Most women quit at the first 0.4.

Michele didn’t.

And the first thing she told me about wasn’t the scale. She’s sleeping better. She has more energy. She feels healthy.

Her words: “You have to be all in.”

I’ve coached over 1,200 women. Losing the weight is rarely the problem. Keeping it off is. Slow is what keeps it off.

If you’re already doing the hard part and getting nothing for it, the gym isn’t what needs fixing.

Comment TONED and I’ll send you how our 1 on 1 coaching works.

10/07/2026

Our amazing client Gina is crushing it! This is why I love what I do. Changing lives each and every day all over the country :)

If your a woman over 35 who’s struggling to manage life, career, and fitness please comment COACH below to finally get the results your deserve.

10/07/2026

Ladies, you can have it all but only if you’re willing to put in the work to get it. Get your mindset right first and foremost! The mind is what’s keeping you stuck in yo-yo cycles with your health and fitness. Then focus on Consistency over intensity always!

10/06/2026

POV: You’re in a calorie deficit and suddenly EVERYTHING sounds good 😂

One of the easiest ways to make fat loss feel less like a constant battle with cravings is to improve the quality of the food you’re eating.

Build roughly 80% of your nutrition around whole, minimally processed foods. Lean proteins, fruit, vegetables, potatoes, rice, eggs, Greek yogurt and other foods that actually fill you up.

Then be mindful of highly processed foods with lots of added sugar and intensely sweet foods. For some people, those foods can make it much harder to stop at one serving.

The other 20%? Enjoy your life. Have dinner with your Spouse. Go to girls night. Have dessert. Have a glass of w**e.

You don’t need a “perfect” diet to lose 15 to 30 pounds. You need a diet that keeps you satisfied enough to stay consistent.

Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for realistic fat loss strategies for busy women 35+.

Four months of consistency changed everything for Lisset. 🔥As a busy mother and Southwest Florida realtor, she has a ful...
10/01/2026

Four months of consistency changed everything for Lisset. 🔥

As a busy mother and Southwest Florida realtor, she has a full schedule and plenty of reasons why fitness could have been pushed to the side. Instead, she trusted me with her health and fitness and committed to the process.

Over the last four months, we focused on stripping away body fat, building a consistent workout routine, and creating a plan that actually worked around her life.

Through weekly coaching calls, consistent program adjustments, and in person check ins every other month, we were able to keep making changes based on her progress and get her into incredible shape.

But we’re not stopping here.

Lisset just committed to another four months, and now the goal shifts from fat loss to intentionally building muscle in the areas SHE wants to develop.

This is what long term transformation looks like. Lose the fat. Build the habits. Then build the body you actually want.

Proud of you, Lisset. We’re just getting started. 🔥

09/30/2026

Ladies, one Costco trip and you are covered for two weeks.

5 protein grabs worth the membership:

1. Premier Protein Shakes: 30g protein
2. Kirkland Protein Bars: 21g protein
3. Kirkland Rotisserie Chicken: 25g protein per 3 oz
4. Kirkland Nonfat Greek Yogurt: 18g protein per ž cup
5. Kirkland Canned Chicken Breast: 12g protein per serving

Pull the chicken the night you buy it and you have protein ready for salads and wraps all week.

Fat loss gets easier when you have high protein options ready before hunger hits.

Follow Carlos Garcia | #1 Fit Coach For Career Women 35+ for simple fat loss tips for busy women 35+.

09/30/2026

Love you Katie Elizabeth

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Naples, FL
34101-34105

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