09/06/2026
How busy executive women drop 15 to 20 lbs before the holidays.
Don't gain the holiday 5.
It is not the five pounds. It is that it never comes off, and you do it again next year.
That is where women find themselves at 45 wondering what happened.
Not this year.
The plan is in the slides.
None of it is complicated. It just has to get done on the weeks you are traveling and slammed.
That is the part I handle.
Want me to build this around your numbers? Comment IGNITE below.
Coach Carlos
P.S. Twelve weeks until the first family dinner. Enough time to change the outfit you walk in wearing. Not enough time to start in November.
09/06/2026
Amazing time last night celebrating our best friends engagement Peter Farhedian | Women’s Fat Loss Coach & Daniela Bellido at Chops City Grill, 5th Avenue
May God continue to bless you guys in this amazing new chapter! 🙌🏽🙏🏽
Great food, music, and atmosphere.
09/06/2026
Just getting started…
The best is still loading. ⏳
09/05/2026
Quick results are easy to lose.
Sustainable habits are what stick forever.
Stop chasing the next quick fix. Build a lifestyle you can actually maintain and finally change your life for good. 💪🔥
09/04/2026
No secret. No supplement. No shortcut.
Just simple things that have always worked.
Which is why everyone scrolls past them looking for something new.
Seeing all ten at once feels like a mountain.
So you go all in on Monday and quit by Wednesday.
Or you look at the list, feel behind, and do nothing.
Do not do all ten. Do one.
Pick the easiest one for you right now.
Let it get easy before you add anything else.
I've coached women who only fixed their protein for the first month.
Nothing else. That alone moved the scale.
Sleep fixes your cravings. Walking fixes your energy. Protein fixes your hunger.
One at a time they stick.
All at once they fall apart.
The women getting results are not doing more than you.
They picked two of these and stayed consistent when it was boring.
Want the complimentary meal plan that shows you how to build these meals? Comment GUIDE and I will send it.
Coach Carlos
P.S. If you are over 35 and tired of starting over every Monday, this is the list. Pick one. Start today.
09/02/2026
🔥 COMMENT “IGNITE” if you want me to customize your workouts + nutrition around YOUR life and keep you accountable.
Busy career women 35+… you don’t need hours in the gym to tone your arms.
Start with:
💪 3 strength workouts per week
⏱️ 30 minutes each
🥩 High protein
🚶 8,000 to 12,000 steps
📉 Sustainable calorie deficit
You can’t choose where you lose fat first.
But you CAN build your shoulders and arms while lowering overall body fat to create that lean, defined look.
No extreme diets. No living in the gym.
Just a plan that works with your career, family and real life.
🔥 COMMENT “IGNITE” and I’ll help you build yours.
09/02/2026