Real Fitness Naples

Real Fitness Naples

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Real Fitness Naples
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Sweet Cheesus
Chase Avolio is our Champ of the Month this November! He comes into class with such enthusiasm and a big smile on his face. His energy radiates throughout the room and he continues to push himself in his workouts. Congratulations Chase!
TIME TO COMPETE!!!

JOIN US FOR STRENGTH BATTLE 2.0. AUGUST 14TH!!!

ALL WORKOUTS ARE RELEASED!!

https://crossfithavoc.com/strength-battle-2-0/
We had a great time giving out sporting equipment and toys to some of our families on Saturday. Thanks so much to Real Fitness Naples for raising money for such a a great cause. We know our kids are going to have so much fun with all the new toys they got to keep them active this summer.
Thank you Real Fitness Naples for hosting "Competition for a Cause" to benefit the foster children in care. We had so much fun watching everyone compete. We are truly blessed to have such wonderful and dedicated community members to partner with and who care so much about the needs of our children in care.
Eating healthy on a budget was the topic for this month’s Parent Luncheon. Thank you Real Fitness Naples for sponsoring this month’s luncheon and Christ Community Church for hosting us in your building. Not only did we have a a lot of fun, we learned a lot of practical advice and ideas on how to eat healthier and save money!

If you're interested in learning more about our luncheons or being a sponsor please email [email protected]
Thank you Real Fitness Naples for hosting a fitness class for our children and their families. Everyone had such a great time and we can't wait until the next one.
Hey Real Fitness Naples!! We have standards posted for our Fifth annual Bloodline Brawl as well as WOD 1l!! Two person teams, same gender. The competition is on Saturday, January 23rd! "Early Bird" pricing is $90 per team, which ends this Saturday. Please come on down and support our fifth year of hosting this competition! You won’t regret it.
https://www.eventbrite.com/e/bloodline-brawl-v-tickets-131199293619?fbclid=IwAR29L8Pf6J8HVoOdwSkPRmK6EtHTXSapnY2iJo5vRGxOBz239Ey1sZpq17U
Can’t find the class schedule for tomorrow. Is there a 10 or 10:30 class?
Hello everyone, my name is Simona /25 years old /and I’m a online person coach . Originally from Bulgaria but currently based in Florida- Naples

To coach for me it's a daily therapy . It's truly transformed me from the inside out. So i'm here to help you take control, feel confident and make changes toward a healthier life.

Now JOIN MY TEAM FOR FREE ➡️SUBSCRIBE FOR ENTRY and support my new beginning. I will try my beat to help you out 💪🏻💪🏻💪🏻

We can donit together!!
Collab - Instagram simons_styles
Thank you Real Fitness Naples for being proactive. Taking all possible percautions to ensure the health and comfort of your crossfit family
Thank you Real Fitness Naples for being proactive. Taking all possible percautions to ensure the health and comfort of your crossfit family!

Fitness & Nutrition shouldn't be complicated or boring. We work together on your goals in a fun, supportive environment to help you get results.

Join the Real Fitness Family, you deserve it! We offer a variety of training and memberships, including personal training, nutrition coaching and Crossfit group classes. All of our warm-ups and workouts are provided for you each day with the instruction of a Certified CrossFit Coach (with the exception of Sunday, which is an "open gym" day). Real Fitness' training sessions are each an hour long. S

Operating as usual

04/05/2022

ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅꜰᴜʟʟʏ ᴇᴀᴛɪɴɢ ᴏʀ ᴍɪɴᴅʟᴇꜱꜱʟʏ ᴇᴀᴛɪɴɢ?


If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with minimal distractions.

Try to minimize meals at these places:
❌ At your desk
❌ In the car
❌ In front of a TV
❌ In bed
❌ On the couch

𝗜𝗻𝘀𝘁𝗲𝗮𝗱, 𝘁𝗿𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲. 𝗧𝗮𝗸𝗲 𝗻𝗼𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗺𝗲𝗹𝗹, 𝘁𝗲𝘅𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴. 𝗖𝗵𝗲𝘄 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴.

04/04/2022



Timeline photos 03/29/2022

ʜᴏᴡ ᴍᴜᴄʜ ꜰᴏᴏᴅ ꜱʜᴏᴜʟᴅ ɪ ʙᴇ ᴇᴀᴛɪɴɢ?

Here's a good rule of thumb to start with:

💥 Protein: About 1-2 Palms
💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
💥 Starch: About 1 First (1 Cup)
💥 Healthy Fat: About 1 Thumb

Timeline photos 03/28/2022



Photos from Real Fitness Naples's post 03/22/2022

ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜᴇꜱᴇ ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ꜱᴡᴀᴘꜱ

💥 Mashed Potatoes 👉🏽 Garlic Mashed Cauliflower
💥 Potato Chips 👉🏽 Kale Chips
💥 Toast 👉🏽 Sweet Potato Toast
💥 Cheese Burger 👉🏽 Turkey Burger
💥 Turkey Sub Sandwich 👉🏽 Turkey & Avocado Roll-Ups With Fruit

Which one is your favorite? Let us know in the comments!

Timeline photos 03/21/2022



03/17/2022
Timeline photos 03/15/2022

ʜᴏᴡ ᴄᴀɴ ᴀ ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ ʜᴇʟᴘ ʏᴏᴜ?

At Real Fitness, our nutrition coaches work with clients to create 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙞𝙯𝙚𝙙 𝙥𝙡𝙖𝙣𝙨 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.

Most people who start our nutrition coaching program have never had the level of ongoing support that our program provides.

Timeline photos 03/15/2022



03/10/2022
Timeline photos 03/09/2022

𝘿𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙧𝙪𝙞𝙣 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠

Instead, create a plan for success. Enjoy a treat then move on.

Most people struggle to see results due to inconsistency on the weekend.

𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙙𝙤 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙?

03/08/2022
Timeline photos 03/01/2022

𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙘𝙤𝙢𝙚𝙨 𝙙𝙤𝙬𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙬𝙤𝙧𝙙...

ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏ

The problem is, consistency is tough without accountability.

If you want your life to be different at the end of 2022, you need to do something different and you need accountability.

Which one of these things works best for you?
✅ Having a nutrition coach
✅ Setting a deadline
✅ Joining a group
✅ Asking for help
✅ Setting a goal

Timeline photos 02/28/2022



02/27/2022

Congratulations Jean! We’re so proud of you!

Timeline photos 02/22/2022

𝗗𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘂𝘀𝗶𝗻𝗴 𝗮𝗻 𝗮𝗶𝗿 𝗳𝗿𝘆𝗲𝗿 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘄𝗲 𝗱𝗼? 😍

Check out this delicious appetizer with a kick!
https://healthystepsnutrition.com/healthy-recipes/buffalo-cauliflower

Timeline photos 02/21/2022



02/20/2022
02/19/2022
Timeline photos 02/15/2022

𝘿𝙞𝙚𝙩 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙩𝙚𝙡𝙡𝙨 𝙪𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙗𝙪𝙩 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚!

It’s easy to get distracted by bright and shiny claims promising the world.
The problem is those results don’t last.
𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙠𝙨. 👇🏽

𝘿𝙖𝙞𝙡𝙮 𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙡𝙖𝙨𝙩 𝙖 𝙡𝙞𝙛𝙚𝙩𝙞𝙢𝙚.

02/14/2022
02/13/2022
Timeline photos 02/08/2022

𝙁𝙪𝙚𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙩𝙝 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚 𝙣𝙪𝙢𝙗𝙚𝙧 𝙨𝙖𝙮𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚.

✅ Increased Energy
✅ Improved Mood
✅ Improved Digestion
✅ Better Quality of Sleep
✅ Improved Mental Focus & Clarity
✅ Overall Feeling Better

ᴡʜᴀᴛ’ꜱ ᴍᴏꜱᴛ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ʏᴏᴜ?

Timeline photos 02/07/2022



02/06/2022
Timeline photos 02/01/2022

𝗧𝗿𝘂𝘁𝗵 💣 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘁𝗵𝗲 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗮𝗻𝗱 𝗰𝗿𝗮𝘀𝗵 𝗱𝗶𝗲𝘁𝘀.
Instead Start Here 👇🏽
💥 Add more veggies to your plate for lunch and dinner
💥 Drink more water
💥 Prioritize sleep
💥 Practice mindful stress management
Pick one to focus on this week and let us know in the comments!

Timeline photos 01/31/2022



01/30/2022
Timeline photos 01/25/2022

𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙬𝙚𝙚𝙩 𝙩𝙤𝙤𝙩𝙝? 🍪

This chocolate chip protein cookie recipe is a huge hit!
It’s low in sugar and a good source of protein.
Bonus - they are a huge hit with the kids!
Try this recipe and let us know what you think. 😋

https://healthystepsnutrition.com/healthy-recipes/chocolate-chip-protein-cookies

Timeline photos 01/24/2022



01/23/2022

Dan has shown us serious commitment and dedication to his health. Proud of you Dan!

Timeline photos 01/18/2022

𝙒𝙚 𝙖𝙡𝙡 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 👉🏽 𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨?

Once you identify your biggest struggle, address the problem and create a plan, you will be one step closer to the healthiest version of yourself!
Let us know what your biggest struggle is in the comments 👇🏽

01/17/2022
01/16/2022

1: You look amazing Geraldine! 2: We love having you as part of the Real Fitness family!

01/15/2022

Harper is one of the most driven and inspiring athletes in our Real Fitness family. Wish her the best as she competes at Wodapalooza & fights for a strong finish tomorrow.

@harper_luczka with an event win at @wodapalooza !

Videos (show all)

Real Fitness Naples Holiday Party 2021
Real Fitness Naples-Friday Night Lights
1K Club Membesr

Location

Telephone

Address


2650 Immokalee Rd, # 3
Naples, FL
34110

General information

Our CrossFit "Group WOD's" are the main workouts held at Real Fitness. Workouts consist of constantly varied functional movements performed at a high intensity with the assistance of a Certified CrossFit Coach. All workouts are scaled to individual fitness levels allowing any age and ability to complete the workouts of the day (WOD).

Real Fitness members may be called on to run, row, climb ropes, jump up on boxes, flip tires, and carry odd objects. They may also bounce medicine balls against the floor or a target on a wall.

Each workout will use a combination of the following movements:

Weight lifting: not just dumbbells -- but kettlebells, medicine balls, olympic lifts and anything else we can find to lift or throw

Gymnastics: i.e. body control movements, including the air squat, push-up, pull-up, dip, and any other body weight exercise

Mono-structural exercise: i.e. cardiovascular training -- running, rowing, cycling, swimming, stair climbing, etc.

You can expect to be at the gym for at least 60 minutes. Wear comfortable gym attire that you can train in, and shoes that are suitable for cross training.

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 9am - 11am

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