Fitness & Nutrition shouldn't be complicated or boring. We work together on your goals in a fun, sup Real Fitness' training sessions are each an hour long.
We offer a variety of training and memberships, including personal training, nutrition coaching and Crossfit group classes. All of our warm-ups and workouts are provided for you each day with the instruction of a Certified CrossFit Coach (with the exception of Sunday, which is an "open gym" day). Starting at 5AM, members receive a briefing on the intended workout stimulus and goals. The group star
Operating as usual
01/24/2023
𝑻𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒂𝒓𝒌𝒔 𝑵𝒆𝒘 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🎇 What if you focused on adding in 𝙤𝙣𝙚 of these healthy habits in 2023?
✅ 7-8 hours of sleep
✅ 30-minutes of outside time
✅ Stretching
✅ 30-minutes of daily movement
✅ Practice gratitude
✅ Cook more healthy meals at home
✅ Half your plate of veggies
✅ Drink more water
✅ Bike or walk instead of driving
𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁?
Let us know in the comments!
01/23/2023
01/17/2023
𝗠𝗼𝘀𝘁 𝗼𝗳𝘁𝗲𝗻, 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁.
In fact, the number on the scale doesn't define you or your health.
Many factors influence the number on the scale:
✅ Your body composition (lean muscle mass, water weight, and body fat)
✅ Your metabolic rate
✅ Your cycle (Yes, your fluctuates throughout your cycle and 𝒊𝒕'𝒔 𝒏𝒐𝒓𝒎𝒂𝒍!)
01/16/2023
SHOUTOUT SUNDAY! Meet Eric and Joey Jacobson, father and son, who recently moved to Naples and joined Real Fitness Naples!
“It’s the best. My favorite thing is beating him every time! It’s only been a couple months here, but the main thing is seeing how much we can push each other every time we come here.” ~ Joey Jacobson
01/10/2023
Still hungry after dinner? 🧐
The first thing you should do is take a pause and ask yourself, "𝘈𝘮 𝘐 𝘩𝘶𝘯𝘨𝘳𝘺, 𝘰𝘳 𝘢𝘮 𝘐 𝘣𝘰𝘳𝘦𝘥?"
Here are a few tips for you:
✅ Drink a cup of water
✅ Pair some veggies with protein
✅ Go for a walk
Looking for a sweet treat? Try Casein pudding!
Here's the simple recipe:
5 oz Unsweetened chocolate almond milk
1 Scoop Chocolate/Peanut Butter Casein
--> Mix together and refrigerate for 10 minutes then enjoy.
01/09/2023
01/08/2023
01/05/2023
Congratulations to our No Gain Challenge winner, Jamie! During the Thanksgiving-New Year's timeframe many gain an average of 5-7 pounds. She worked hard to not only avoid weight gain but managed to lose body fat while gaining muscle. Incredible job!
01/03/2023
ᴡᴇ ᴄᴀɴ ᴀʟʟ ᴀɢʀᴇᴇ ᴏɴ ᴏɴᴇ ᴛʜɪɴɢ: 𝑽𝒆𝒈𝒈𝒊𝒆𝒔 𝒂𝒓𝒆 𝒈𝒐𝒐𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖!
Are you looking for one easy habit to help you get healthy this year?
𝗔𝗱𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝗳𝗼𝗿 𝗹𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿.
Eating healthy doesn't have to be complicated.
Start small by adding veggies (and eat them first).
Here are a few tips to help you increase your veggie intake:
✅ Cut up peppers, cucumbers and carrots and portion them in snack bags for lunch
✅ Try roasting broccoli for dinner
✅ Add-in extra veggies when making soups and stews
Drop your favorite non-starchy veggie in the comments.
01/01/2023
12/30/2022
Thanks to all our members who joined us for the Real Fitness Holiday Party at the Innovation Hotel last night! 💪💃🕺
12/27/2022
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻:
✅ Slow down and enjoy the taste of your food
✅ Drink more water
✅ Eat your veggies first
✅ Drink alcohol in moderation
✅ Limit screens during mealtime
✅ Sit at a table
✅ Don't rush
✅ Try new healthy recipes
✅ Enjoy a treat in moderation then move on
Staying on track during the holidays doesn't mean depriving yourself of foods that you love.
When practicing mindful eating, you will enjoy the foods you love more because you are taking the time to enjoy them instead of eating rushed or distracted.
12/25/2022
12/23/2022
Our November committed club! Keep it up!
12/20/2022
𝗬𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀. 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻!
Try these prompts and let us know how you feel!
Instead of:
❌ Thinking I can't have any sweets (then overeating later) 👉🏻 Enjoy your favorite treat in moderation and go for a walk after.
❌ Waiting until January to "start eating healthy" 👉🏻 Enjoy the holidays while working on your goals.
❌ Over consuming alcohol this holiday season. 👉🏻 Enjoy a glass of wine and don't forget to drink water!
𝑾𝒉𝒊𝒄𝒉 𝒐𝒏𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒊𝒏𝒅𝒔𝒆𝒕?
12/19/2022
SHOUTOUT SUNDAY: Meet Coach Oscar, who has been with Real Fitness Naples for 5 years! 💪 🙌
“I really enjoy helping people accomplish things they didn’t think were possible. The first time you teach someone how to do a pull-up, a rope climb, get under a barbell, things like that. Just the look on their face, the joy of them realizing they are capable of something is great.”
Oscar coaches the 5 am and 6 am classes on Tuesday through Thursday, plus classes every other Saturday.
12/13/2022
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙮 𝙬𝙞𝙡𝙡 𝙡𝙤𝙫𝙚 𝙩𝙝𝙞𝙨 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙨𝙚𝙖𝙨𝙤𝙣?
We have you covered!
These are some of our favorite Holiday recipes:
✨ Garlic Mashed Cauliflower
✨ Herb Encrusted Salmon
✨ Breakfast Casserole
✨ Healthier Green Bean Casserole
✨ Chocolate Chip Protein Cookies
What's your favorite Holiday recipe?
Let us know in the comments!
12/12/2022
12/08/2022
This group of amazing coaches choose to…
Lead.
Influence.
Bless.
Help.
Everyday.
We couldn’t be more grateful and proud of our Real Fitness team!
12/06/2022
𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙨𝙡𝙚𝙚𝙥 𝙬𝙖𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙛𝙚𝙡𝙩 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙖 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚?
We know that prioritizing your nutrition, fitness, sleep and mental health, you will feel:
- More Energy
- Increased Mood
- Better Digestion
And guess what, you will also start achieving the body composition changes you are looking for!
Let the expert nutrition and wellness coaches at RFN help you!
Book a free call today!
12/05/2022
SHOUTOUT SUNDAY! Meet Alysia, a realtor, who has been a member of Real Fitness Naples for 13 years!
“Coming to Real Fitness every day helps me manage stress… I can get up and get my blood pumping…everything else falls away and all you have to do is focus on what you’re doing here. It’s a real tribute to Real Fitness, CrossFit, and the people that are here that I still keep coming.”
11/30/2022
Our October committed club! Keep it up!
11/29/2022
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙘𝙮𝙘𝙡𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥?!
The expert health and nutrition coaches at Real Fitness Naples want to help you!
Our coaches meet with you to create customized plans based on your goals and where you are starting, from there we working with you to create one healthy habit at a time so that you can live the lifestyle you want and achieve your goals.
Don't wait until the new year to get started!
Book a free call with us today! 𝑳𝒊𝒏𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒊𝒐.
11/28/2022
11/24/2022
11/22/2022
𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝒐𝒏 𝒕𝒓𝒂𝒄𝒌 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒎𝒆𝒂𝒏 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒅𝒆𝒑𝒓𝒊𝒗𝒆𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒆𝒏𝒋𝒐𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒉𝒐𝒍𝒅𝒊𝒂𝒚𝒔!
Instead, decide if you want to mindfully enjoy your treats or pass because 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼.
You have the choice to decide what's best for you!
11/21/2022
SHOUTOUT SUNDAY! Meet David, a sports chiropractor who joined Real Fitness Naples after moving to southwest Florida a year ago.
“One of the things that really brought me here is the coaches and their attention to the details and how they want you to improve but improve in a safe and functional way.” 💪
11/15/2022
'𝑻𝒊𝒔 𝑻𝒉𝒆 𝑺𝒆𝒂𝒔𝒐𝒏
ʜᴇʀᴇ ᴀʀᴇ 5 ᴛɪᴘꜱ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ꜱᴛᴀʏ ᴏɴ ᴛʀᴀᴄᴋ ᴛʜɪꜱ ʜᴏʟɪᴅᴀʏ ꜱᴇᴀꜱᴏɴ:
1. 𝗢𝗳𝗳𝗲𝗿 𝗧𝗼 𝗕𝗿𝗶𝗻𝗴 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗗𝗶𝘀𝗵
Veggies are usually lacking at holiday parties. Offer to bring a veggie tray or fun veggie side.
2. 𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗲 𝗣𝗹𝗮𝘁𝗲 𝗠𝗲𝘁𝗵𝗼𝗱
1/2 Plate Veggies
1/4 Plate Starch
1/4 Plate Protein
3. 𝗗𝗼𝗻'𝘁 𝗦𝗸𝗶𝗽 𝗠𝗲𝗮𝗹𝘀 𝗧𝗼 𝗦𝗮𝘃𝗲 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗙𝗲𝗮𝘀𝘁
Instead have a snack before so that you don't go to your party starving. Remember, your brain is 15 minutes behind your belly, so slow down!
4. 𝗦𝘁𝗶𝗰𝗸 𝗪𝗶𝘁𝗵 𝗟𝗼𝘄 𝗦𝘂𝗴𝗮𝗿 𝗗𝗿𝗶𝗻𝗸𝘀
Many of our favorite holiday beverages are loaded with sugar. If you are going to drink something with water, be mindful of the sugar!
5. 𝗗𝗼𝗻'𝘁 𝗙𝗼𝗿𝗴𝗲𝘁 𝗧𝗼 𝗛𝘆𝗱𝗿𝗮𝘁𝗲
Don't forget to drink water
Looking for extra support from a coach this holiday season? We would love to help you! Book a free call today!
11/14/2022
11/11/2022
11/08/2022
𝗜𝘁'𝘀 𝗔 𝗙𝗮𝗻 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲: RFN 𝗦𝗹𝗼𝗼𝗽𝘆 𝗝𝗼𝗲𝘀!
Are you looking for a recipe to bring to your next cookout or gathering?
This one is great to make; let it simmer in the crockpot for everyone to enjoy!
You will want to make a double batch and eat it as leftovers!
Looking for a gluten-free bun idea? Try sweet potato toast!
Pair this with a starch and veggies for a balanced meal.
11/07/2022
SHOUTOUT SUNDAY! Meet Nicole, a member of Real Fitness Naples since 2015. She has been in at least a half dozen CrossFit competitions with Real Fitness and recently completed an Ironman.
“Real Fitness is the best 2 hours of my day 6 days a week… I am with the people who have seen me at my best and my worst and still accept me regardless… It’s a sense of community that I haven’t found anywhere else..”
11/01/2022
𝘿𝙤 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙥𝙪𝙢𝙥𝙠𝙞𝙣 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙬𝙚 𝙙𝙤?
Check out this pumpkin protein muffin recipe.
It's a grab-and-go breakfast options that's balanced with protein, carbs and healthy fat!
Ingredients:
- 3/4 cup almond flour
- 2 scoops vanilla protein powder
- 1/2 tbsp pumpkin pie spice
- 1/2 tsp baking powder
- 3 large eggs
- 1 cup canned pumpkin
- 1/2 tbsp vanilla extract
- 2 tbsp agave
- 1/4 tsp cinnamon
- 1/2 cup unsweetened apple sauce
For directions go here: https://healthystepsnutrition.com/healthy-recipes/protein-pumpkin-muffins
10/31/2022
10/25/2022
𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒎𝒆𝒕 𝒕𝒉𝒆 𝒔𝒘𝒊𝒕𝒄𝒉 𝒘𝒊𝒕𝒄𝒉?
The switch witch helps you continue to make healthy choices when sugar is tempting you during the Halloween season!
𝟯 𝗧𝗶𝗽𝘀 𝗙𝗼𝗿 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗙𝗿𝗼𝗺 𝗧𝗵𝗲 𝗦𝘄𝗶𝘁𝗰𝗵 𝗪𝗶𝘁𝗰𝗵:
𝗧𝗿𝘆 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 𝗔𝘁 𝗛𝗼𝗺𝗲
𝗙𝗼𝗰𝘂𝘀 𝗢𝗻 𝗪𝗮𝘁𝗲𝗿 & 𝗟𝗶𝗺𝗶𝘁 𝗧𝗵𝗲 𝗦𝘂𝗴𝗮𝗿-𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱 𝗕𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀
𝗚𝗲𝘁 𝗧𝗵𝗲 𝗟𝗲𝗳𝘁𝗼𝘃𝗲𝗿 𝗖𝗮𝗻𝗱𝘆 𝗢𝘂𝘁 𝗢𝗳 𝗧𝗵𝗲 𝗛𝗼𝘂𝘀𝗲
Do you think you might get pushback?
Let your kids pick a few pieces of candy to keep then the switch witch can take everything away (in exchange she leaves a small gift for them)!
𝑺𝒕𝒂𝒚 𝒐𝒏 𝒕𝒓𝒂𝒄𝒌 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒃𝒚 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒖𝒑 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 11am |
| Sunday | 9am - 11am |
Velocity Sports Performance - Naples Total Athletic Performance: We WILL take you to the Next Level!!
Dave Hopla Professional shooting instructor for all levels of basketball players. Shooting for “S.U.C.C.E.S.S.” is my go to motivational/inspirational talk that is unique, humorous and entertaining. See and hear what it takes to be the best in the business.
Body Crafters Inc - Naples Making Fitness Fun, Exciting, and Most Importantly.... Effective!
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Naples & Marco Island Adventure Boot Camp Seasonal Outdoor Fitness......Fun, Safe, Challenging & Personable Outdoor Fitness Training designed
Berman Golf The Berman Method specializes in helping golfers over the age of 60 gain more distance off the tee, shoot more consistently, and play more frequently!
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Better Balanced Life I help people develop a better understanding of themselves and who God created them to be! ✨
North Naples P-Fit The Platinum Standard of Fitness We offer 30 Minute Workouts with Custom Nutritional Programming for All Fitness Levels!