Real Fitness Naples
Nearby gyms & sports facilities
Immokalee Road N
Trade Center Way
Vanderbilt Beach And
Winding Oaks Way
Fort Myers 33967
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Real Fitness Naples
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JOIN US FOR STRENGTH BATTLE 2.0. AUGUST 14TH!!!
ALL WORKOUTS ARE RELEASED!!
If you're interested in learning more about our luncheons or being a sponsor please email [email protected]
To coach for me it's a daily therapy . It's truly transformed me from the inside out. So i'm here to help you take control, feel confident and make changes toward a healthier life.
Now JOIN MY TEAM FOR FREE ➡️SUBSCRIBE FOR ENTRY and support my new beginning. I will try my beat to help you out 💪🏻💪🏻💪🏻
We can donit together!!
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Fitness & Nutrition shouldn't be complicated or boring. We work together on your goals in a fun, sup Real Fitness' training sessions are each an hour long.
We offer a variety of training and memberships, including personal training, nutrition coaching and Crossfit group classes. All of our warm-ups and workouts are provided for you each day with the instruction of a Certified CrossFit Coach (with the exception of Sunday, which is an "open gym" day). Starting at 5AM, members receive a briefing on the intended workout stimulus and goals. The group star
Operating as usual
SHOUTOUT SUNDAY! Meet Nick, who has made big gains in his personal journey, and Real Fitness is a big part of it. 💪
“I look forward to seeing people here. I feel like I belong to a group that’s trying to better themselves and that’s big for me. I’ve been clean and sober for a while and dealing with that whole recovery journey. And to have another group outside of that, that’s trying to better themselves in any way, it means a lot to me. No matter how I wake up in the morning, as long as I get here and I get this workout done, it makes me feel better and I feel like it makes my day go much better… So don’t give up no matter how hard it gets!” ~ Nick Matson
Let’s keep pushing forward together! 🙌
𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝘀𝗻𝗮𝗰𝗸𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝟯 𝘁𝗵𝗶𝗻𝗴𝘀
Combining these 3️⃣ macronutrients will help stabilize blood sugar, keep you full, and help you get closer to your protein goals for the day.
Next time you enjoy a balanced snack, check-in and see how you feel (energy and satiety) one hour later.
𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻'𝘁 𝗮 𝘀𝘄𝗶𝘁𝗰𝗵; 𝒊𝒕'𝒔 𝒂 𝒅𝒊𝒂𝒍.
Instead of trying to be perfect all the time, take one small step at a time.
✅ Daily Movement
✅ The Wins
𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘨𝘳𝘢𝘤𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.
🌟 SHOUTOUT SUNDAY 🌟 Meet Michael, a dedicated member of Real Fitness for more than 5 years!
🏋️♂️ "When I started, I saw exercises that I couldn’t do. And I was like, wow, this is something I really want to accomplish. Step by step, you do climb up the rope, you do the pull-ups and the double-unders. No matter where you are in your strength level, you can set your goals and the coaches at Real Fitness are very helpful. The changes I have experienced here have been life changing. I’m up in my age and I can say I am in the best shape I’ve ever been. What I really like is also the camaraderie here. It’s a fun experience every morning!” 💪
𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗻𝗼 𝗼𝗻𝗲 𝘀𝗲𝗲𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒂𝒏𝒕𝒔.
🍳 Eating enough protein
💦 Staying hydrated
🥙 Focusing on balance
💤 Prioritizing rest & sleep
🧠 Prioritizing stress management & Mindset
𝚃𝚛𝚞𝚜𝚝 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 𝚓𝚞𝚜𝚝 𝚑𝚊𝚙𝚙𝚎𝚗.
SHOUTOUT SUNDAY: Meet Erin, a member of Real Fitness for 14 years! 💪
“I love the coaches here, very knowledgable. If I need a modification…they are spot on with what you need to do. I’ve been doing this for 14 years and I am stronger. I am more flexible, and I eat better because of CrossFit because I want to be able to fuel my body. And I love the people here, the people are what keep me coming back. I’ll be 55 in a couple months and I feel great!”
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𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗮𝗿𝗲 𝘃𝗶𝘁𝗮𝗹 𝘁𝗼 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗲𝗹𝗹.
The main electrolytes associated with hydration, recovery, and performance are:
𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝚏𝚛𝚞𝚒𝚝𝚜 𝚊𝚗𝚍 𝚟𝚎𝚐𝚐𝚒𝚎𝚜 𝚊𝚛𝚎 𝟽𝟶-𝟿𝟶% 𝚠𝚊𝚝𝚎𝚛?💦🤯
Staying properly hydrated with water and raw fruits and veggies will
✅ Give you energy
✅ Increase performance
✅ Aid in weight loss
.. and so much more!
What raw veggies and fruits are you consuming today to help with your hydration?
Let us know with emojis in the comments 👇🏻 🍅🍎🍓🫐🥑🍌🫑 👇🏻
SHOUTOUT SUNDAY: Meet Dan & Hadley Lolli, and their one-year-old Rowan! They have been members of Real Fitness for three years now, and they believe Real Fitness and working out together has brought them even closer as a family!
“We work out as a family. It’s something we can share. It brings us together, so it’s been a big part of our lives.” ~ Dan
“It’s our time together as a family. You can make the time if you really want it. It’s probably the best time we spend together during the week.” ~ Hadley
𝑷𝒓𝒐𝒑𝒆𝒓 𝒉𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒕𝒐 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉.
Here are a few reasons why:
💦 Body temperature regulation
💦 Joint lubrication
💦 Mood and energy levels
💦 Performance and recovery in the gym
💦 Sleep quality
💦 Flushes the byproducts of fat
Proper hydration is a balance between water and proper electrolytes.
Happy 4th of July!
𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒗𝒆𝒔 𝒕𝒉𝒊𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒄𝒐𝒐𝒌𝒐𝒖𝒕 𝒔𝒆𝒂𝒔𝒐𝒏?
Here are a few of our favorites:
🍣 Spicy Salmon burgers
🍔 Turkey burger
🥑 Avocado chicken salad
🥒 Cucumber salad
🍓 Strawberry shortcake pops
One simple tip this BBQ season is to try to follow the plate method:
1/2 Plate 🫑🥒🍅🥦🥕
1/4 Plate 🍗🍖🥩
1/4 Plate 🥔🍠
SHOUTOUT SUNDAY: Meet El, who has been a member of Real Fitness for a year. She is a committed member who’s an early riser and ready to take on the day after the 5 a.m. WOD!
“Since I joined Real Fitness, spiritually and physically I’m in better shape and mentally I am in a better space. It helps in so many different ways… The coaches are really helpful… I love the people here.” ~ El Rezaei
🅶🅾 🅵🅾🆁 🅰 🆆🅰🅻🅺 ᴛʜᴇ ᴏɴᴇ ᴛʜɪɴɢ ʏᴏᴜ ꜱʜᴏᴜʟᴅ ᴅᴏ ᴀꜰᴛᴇʀ ʏᴏᴜ ᴇᴀᴛ
Here are the benefits of walking after meals:
1️⃣ Improved digestion
2️⃣ Decrease in IBS symptoms
3️⃣ Improved blood sugar
4️⃣ Increased endorphins
5️⃣ Increased energy
6️⃣ Mental clarity
Give it a shot this week, and let us know what you think in the comments!
ꜱᴛʀᴀᴡʙᴇʀʀʏ ꜱʜᴏʀᴛᴄᴀᴋᴇ ꜱᴍᴏᴏᴛʜɪᴇ
𝑯𝒆𝒓𝒆'𝒔 𝑨 𝑺𝒊𝒎𝒑𝒍𝒆, 𝑫𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔 & 𝑷𝒓𝒐𝒕𝒆𝒊𝒏-𝑷𝒂𝒄𝒌𝒆𝒅 𝑻𝒓𝒆𝒂𝒕
• 8 ounces of unsweetened almond milk
• 1/2 cup frozen strawberries
• 1 cup frozen riced cauliflower
• 2 tbsp raw cashews
• 1 scoop strawberry whey protein powder
• 1/4 tsp lemon zest
Blend all ingredients & enjoy
SHOUTOUT SUNDAY: FATHER’S DAY EDITION! Meet Matt and Julien, who are brothers, new dads, and committed Real Fitness members. You’ll find them at the gym before sunrise daily. 💪💪
“If you can come in here every day and take it to the limit on these workouts, you really feel like you have it in you to do anything.” ~ Julien
“You will not regret walking in here. You will likely change your life for the better—physically, emotionally spiritually—you might make some friends. So, if you’re watching this and don’t know anything about the gym, just come on in, and give it a shot.” ~ Matt
Happy Father's Day to Matt, Julien and all our RealFitness CrossFit dads!
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝘀𝘂𝗺𝗺𝗲𝗿 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗼𝘂𝘁𝘀𝗶𝗱𝗲?
Nature therapy (or ecotherapy) has been shown to be significant improvements in mental health.
Other benefits of going outside include improved cognition and performance (improved memory and cognitive flexibility).
Spending as little as 10 minutes outside can have massive benefits.
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝘀𝘂𝗺𝗺𝗲𝗿 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗼𝘂𝘁𝘀𝗶𝗱𝗲?
Let us know in the comments.
SHOUTOUT SUNDAY: Meet Renee, who has been a member of Real Fitness for five years now. She is a committed member who’s at the gym at least five days a week!
“Real Fitness changed my life for the better. I am more fit now than I was 10 years ago, and I’m in my 50s. I feel amazing. I really started to notice changes in my body. Nothing happens overnight and, of course, you have to be consistent. I sleep so much better now, I have more energy and I just feel a lot better… Everything is scalable so you shouldn’t be afraid to come in, even if you’ve never done this before.”
𝗪𝗵𝗶𝗰𝗵 𝘁𝗶𝗽 𝗱𝗼 𝒚𝒐𝒖 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻?
1️⃣ 𝗠𝗼𝗿𝗲 𝗠𝗼𝗿𝗲, 𝗦𝗶𝘁 𝗟𝗲𝘀𝘀
Aim for 30-minutes of daily activity, which could be broken up into 15-minute walks after meals.
2️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
𝘗𝘢𝘪𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘧𝘢𝘵 𝘢𝘯𝘥 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳
3️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀
𝘌𝘢𝘵 𝘮𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘨𝘨𝘪𝘦𝘴, 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘴𝘦𝘦𝘥𝘴, 𝘴𝘰𝘮𝘦 𝘧𝘳𝘶𝘪𝘵, 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘵𝘢𝘳𝘤𝘩 𝘢𝘯𝘥 𝘮𝘪𝘯𝘪𝘮𝘢𝘭 𝘢𝘥𝘥𝘦𝘥 𝘴𝘶𝘨𝘢𝘳
4️⃣ 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗗𝗿𝗶𝗻𝗸
Sugar-sweetened beverages are the leading source of added sugar consumed. Focus on drinking water and limit sodas, juices, and sugary drinks.
5️⃣ 𝗙𝗶𝗻𝗱 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿
Staying on track is always easier with a buddy.
𝐑𝐨𝐮𝐭𝐢𝐧𝐞𝐬 𝐦𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐛𝐮𝐭 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
𝗛𝗲𝗿𝗯-𝗘𝗻𝗰𝗿𝘂𝘀𝘁𝗲𝗱 𝗠𝘂𝘀𝘁𝗮𝗿𝗱 𝗦𝗮𝗹𝗺𝗼𝗻
This recipe contains foods that help fight inflammation and promote gut health!
• 4 6oz salmon filets
• 2 tbsp Grainy Mustard
• 2 cloves garlic, minced
• 1 tbsp Shallots, finely minced
• 2 tsp Fresh Thyme, chopped plus extra for garnish
• 2 tsp Fresh Rosemary, chopped
• 1/2 juice lemon plus a slice each for garnish
• salt & pepper to taste
1️⃣ Heat oven on broil mode and line a baking sheet with foil.
2️⃣ In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary, and lemon juice.
3️⃣ Place salmon on a baking sheet and spread the mixture over each piece of salmon.
4️⃣ Then season to taste with salt and pepper.
5️⃣ Broil 7-8 minutes.
Garnish with a lemon slice and leftover thyme
May we always cherish the gift of freedom and remember those who have fought for it.
SHOUTOUT SUNDAY: Meet our new coach Nina Vragovic, who is also a nutrition coach at Real Fitness—and she just competed in CrossFit's North America East Semifinals! 💪❤
We’re excited to have Nina as part of the Real Fitness family, and you will be seeing a lot of her! Check out her coaching schedule:
Monday: 9 am, 10 am, 4:30 pm, 5:30 pm
Tuesday and Wednesday: 9 am, 10 am
Thursday: 6 am, 7:30 am
One of the core principles of our nutrition coaching program is to focus on 𝑾𝒉𝒐𝒍𝒆 𝒇𝒐𝒐𝒅𝒔 𝒇𝒊𝒓𝒔𝒕.
Focusing on veggies, fruits, lean meats, fermented foods, nuts and seeds will promote a healthy immune system and optimal health.
On the other hand, overconsumption of processed foods and sugar will increase inflammation and your risk of chronic disease.
PS- It's ok to have a treat once in a while, then move on.
Good luck to Coach Nina Vragovic and Coach Dom's other athletes; Jessica Androsik & Nate Ackermann as they compete in CrossFit's North America East Semifinals. They all have been working relentlessly and earned this opportunity! https://games.crossfit.com/ if you want to catch some of the action & cheer for them.
𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗔𝗻 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁, 𝗡𝗼𝘁 𝗔𝗻 𝗘𝘅𝗽𝗲𝗻𝘀𝗲. • Like, share, and drop a 💙 in the comments if you agree.
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2650 Immokalee Road, # 3
|Monday||5am - 7:30pm|
|Tuesday||5am - 7:30pm|
|Wednesday||5am - 7:30pm|
|Thursday||5am - 7:30pm|
|Friday||5am - 6:30pm|
|Saturday||7am - 11am|
|Sunday||9am - 11am|
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