Naples Personal Training

Today should be a national holiday!

Most people don’t know what today is. Do you?

It’s ‘National Eat What You Want Day’!

I don’t know who makes up these ‘national days’, but I am definitely behind this one.

So today, I want you to eat whatever you want!
I don’t want you to feel guilty about it either…

Eating whatever you want does not mean overeating. It’s completely possible to eat any food you like and still lose weight.

It’s one of the principles that we teach here at Florida Personal Training.

For long term results, you need a plan that is sustainable.

If you are depriving yourself of certain foods or food groups, how long do you think you’ll be able to stick with it?

It’s different for everyone, but at some point, people fall off track. This causes yo-yo dieting. I’ve seen it time and time again.

So eat what you want today and enjoy!

If you’re ready to get started with a plan that you can stick with visit https://www.floridapersonaltraining.com/nutrition-counseling/ to get started today!



At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!

https://www.floridapersonaltraining.com/

Who else loves Mondays and why?
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead.
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
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Happy Mother’s Day to all our Moms at Naples Personal Training and everywhere. What you do is nothing short of incredible and we admire you for it. Enjoy your day!!

Children benefit when parents increase their own daily physical activity.

One study explains that a “child’s level of physical activity rises by 5 to 10 minutes for every 20-minute increase in the physical activity of a parent.” Similarly, children walked an additional 200 to 350 steps for every 1,000 steps that a parent walked. This connection is important to keep in mind when encouraging children to get the recommended 60 minutes of moderate-to-vigorous physical activity (MVPA) per day.

Introduce your kids to fitness through fun, high-energy group class they’ll love. Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play.

FREE for All

Donations are greatly appreciated, all proceeds will go towards Power Kids Wellness Inc. Power Kids Wellness Inc. has partnered with Florida Personal Training to bring the local Youth of SWFL a Wellness program designed specifically for them at no cost to families.

To learn more about Family Fitness Class visit: https://fb.me/e/4FFOUut7i

To learn more about Power Kids Wellness Inc visit: https://www.powerkidswellness.org/

Fitness for Everybody💪

Fitness for Everybody💪 - https://mailchi.mp/4b06b34bc85e/fitness-for-everybody

Fitness for Everybody💪 In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

Good habits formed at youth make all the difference!

At Florida Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle.

For more information visit: https://www.floridapersonaltraining.com/youth-program-sign-up/

Workout Smarter Not Harder 💪

Workout Smarter Not Harder 💪 - https://mailchi.mp/7a19b3835b11/workout-smarter-not-harder

Workout Smarter Not Harder 💪 In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion...

Today is the day! We hope you can join us for Tween Fitness tonight 5:30pm at Florida Personal Training.

If you are unable to make it we will have another FREE class Thursday April 28th @ 5:30. https://fb.me/e/2mS0XETx0

Be sure to invite your friends.

Join us for the Modern Manual Therapy Clinic💪

Join us for the Modern Manual Therapy Clinic💪 - https://mailchi.mp/5a026441fb53/join-us-for-the-modern-manual-therapy-clinic

Join us for the Modern Manual Therapy Clinic💪 Have you been wanting to expand your knowledge by learning a comprehensive assessment and treatment protocol to upper quarter pain and dysfunction? If so, this course will provide you the assessment and treatment tools for working with the cervical, thoracic, and lumbar spine as well as the shoulder...

Our team has partnered with Power Kids Wellness to bring the SWFL community a week of FREE Teen & Tween Fitness classes!

These classes are designed to give kids aged 8+ the chance to learn the fundamentals of fitness and how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. Our classes focus on Resistance Training, Cardiovascular Training and Interactive Games. Class sites include the studio or outdoors depending on season. Team activities may be included.
These classes are designed to give kids aged 8+ the chance to learn the fundamentals of fitness and how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. Our classes focus on Resistance Training, Cardiovascular Training and Interactive Games. Class sites include the studio or outdoors depending on season. Team activities may be included in this class.

For More Details Visit https://www.floridapersonaltraining.com/youth-program.../
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You're Invited 💪

You're Invited 💪 - https://mailchi.mp/e8c4f215670c/youre-invited

You're Invited 💪

Had a great Family Fitness night last night! Hope you can join us for our next Family Fitness night May 3 5:30pm @ Florida Personal Training

https://fb.me/e/4FFOUut7i

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-program-sign-up/
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