Naples Personal Training

Recipe of the Month: Asian Chicken

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.

Enjoy with a side of veggies!

What you need
Servings: 4

For the Asian Marinade:

¼ cup coconut aminos
¼ cup Balsamic Vinegar
1 tablespoon olive oil
1 teaspoon Liquid Stevia
1 tablespoon Garlic, minced
2 tablespoons fresh ginger, minced
3 fresh scallions, thinly sliced

For the Chicken:

4 boneless, skinless chicken breasts

Instructions

1. Combine all of the marinade ingredients in a large ziplock bag. Add the chicken breasts and marinade in the fridge for 2 hours or overnight.

2. Preheat grill for medium-high heat. Oil the grill grate.

3. Place chicken breast on the grill and discard the marinade. Grill for 5-7 minutes on each side, until cooked through with no pink remaining. Enjoy!

Nutrition
One serving equals: 245 calories, 7g fat, 2g carbohydrate, 0g sugar, 362mg sodium, 0g fiber, and 46g protein.

I hope that you get a chance to give this recipe a try this month. Remember that we are only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email our team now to set up your first workout – we’d love to help you achieve your best body ever!

You are at the starting line of a brand new year. The air is charged with possibility. Opportunity is all around you…

This year will inevitably pass quickly. In a flash, it will be gone, and you will be a year older than you are today. Other than 1 more trip around the sun, what do you want to claim at the end of this year?

It’s time for you to stick your neck out and to go to the next level. You know exactly what that means, you’ve thought about it. You feel the uncomfortable pinch of your status quo. You're ready for the next level.

Follow these 4 steps right up to the next level…

Last chance to sign up for the new session of Youth Fitness!

New Year = New Session of Youth Fitness! Program is free to families thanks to the generous donation of Power Kids Wellness.  The next four week session of youth fitness begins Tuesday, January 10th.   

Teen Fitness classes are held at Naples Personal Training on Tuesdays and Thursdays at 5:30pm.  

Tween Fitness classes are held at Florida Personal Training on Tuesdays and Thursdays at 5:30pm.

Sign up here: https://www.floridapersonaltraining.com/youth-program-sign-up/

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to create and sustain a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for lifelong wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

If you are interested in learning more about Power Kids Wellness Inc. how you may be able to help visit https://www.powerkidswellness.org/

Learn how to reset your body after holiday overindulgence. A few easy steps will have you feeling better quickly. So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan. You ate, maybe more than you intended, maybe differently than you intended. Now you’re feeling run-down and spread a bit too thin can be expected this time of year.

However, if you’re one of the many people who continues living a hectic lifestyle and eating an imbalanced diet long after the last decorations have been stowed away, your health can quickly spiral downward. You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, chronic pain, hormonal and mood imbalances, thyroid problems, and autoimmune conditions.

So if you’ve gotten a little too swept up in the festivities and need to reboot, these 6 simple tips can help you recover from the stresses of the holiday season, regain your energy, and get you ready for a happy new year!

FPT is excited to welcome Kendra Solow to our team.  Kendra is a FAFS 3D Movement Specialist and Certified CBD Coach with 11+ years of experience as a personal trainer & group fitness instructor. She’s coached different age groups, from children to professional athletes and seniors pre/post-rehab from Florida to San Diego.

She’s very passionate about teaching others how to build a balanced, self-sustainable body, mind & soul that’s confident from the inside out through 3D fitness training, bodywork, and using the seasons to cultivate their best selves.

The best piece of advice Kendra could give to someone wanting to start their fitness journey is..

"Start with something that sounds fun to you.  If you enjoy your movement practice, you'll sprout a healthy perspective on exercise and it'll keep growing over time."

Wondering if you would benefit from an assisted stretching session? Try a complimentary 15 minute session from one of our Certified Stretch Coaches, Lisa Purple and Jon Marcano!

January 5th from 11am-12pm at Naples Personal Training

Assisted Stretching addresses the continuity of the entire body and is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life.

Regular stretching can yield so many benefits when done the right way with the right practitioner.

These benefits include:
- Improved mobility and flexibility to move better and do things you love
- Decreased stress levels
- Positive endorphins released
- Improved sleep quality
- Decreased pain
- Improved Athletic Performance
- Increased energy and improved mood

Call 239-597-2370 to schedule your complimentary 15 minute session today or click the link below! A session is required. Limited one per person. While sessions last.

Are you up for the challenge?

Join our clients the entire month of January for the New Year --> New You Fitness Challenge

-Unlimited Group Classes for 31 Days
-Workout of the Day for 31 Days
-Specialized Wellness Videos & Custom Guide
-Personalized Support from Expert Coaches
-Challenge Board with Weekly Tasks (like completing 3 workouts each week)
Earn Points & Win Prizes!

If you’re ready to have some real fun with us while creating healthy habits for the new year… visit the link below & join now

https://www.onlinefitnessandwellness.com/new-year-new-you/

FPT's December Client of the Month: Jacob "Sparky" Hughes

Learn about Jacobs fitness journey and his time at FPT:

It's been about almost a year training with Florida personal training.

One of the goals I completed was losing weight and I lost over 100 pounds so far and many more to lose.

One of the reasons why I chose Florida Personal Training because you get A+ service and they help you with achieving your goals and help you get on the right path to a healthier side of things.

The important part of why I want to stay active is that I want to live longer and not have worry about my health down the road when I get older.

The one thing I can say is to keep on your plan even though you are not losing weight at first but all the hard work will contribute to losing weight in the long run.

REMINDER: FAMILY FITNESS NIGHT is happening TOMORROW!!

Fitness for everyone! Introduce your kids to fitness through a fun, high-energy group class they’ll love. Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play.  This month's family fitness night is on December 20th at 5:30pm at the Florida Personal Training location.  

FREE for All

Donations are greatly appreciated, all proceeds will go towards Power Kids Wellness Inc. Power Kids Wellness Inc. has partnered with Florida Personal Training to bring the local Youth of SWFL a Wellness program designed specifically for them at no cost to families.

Age Requirements: 5+ year olds may attend Family classes with a parent or guardian.  
Level: All

Outcomes/Benefits: Raises overall fitness levels, Improved strength, Improved stamina, Increases heart and lung capacity.

Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers

Attire and What to Bring
Come to class dressed and ready to move your body.
Loose-fitting, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit, good stability
Water, towel

Sign up here: https://www.floridapersonaltraining.com/family-fitness-sign-up/

It’s DAY TWELVE of our 12 Days of Christmas Sale! 🎄

Take the first step towards your 2023 New Years Resolution of being healthy & fit. Join our expert coaches the month of January as they guide you through 4 weeks of workouts, tips, group classes, motivational quotes and more during our New Year, New You Fitness Challenge!

We are offering 10% off admissions to join before we begin! Use the voucher code NEWME10 to sign up today.

Click the link below to redeem this deal today https://www.onlinefitnessandwellness.com/new-year-new-you/

It’s DAY ELEVEN of our 12 Days of Christmas Sale 🎄

Whether you are an avid Pickleball player, building up to your goal of tournament play, or just looking to increase your exercise levels in general, it is important in any exercise regime to make time to cross train to increase your performance and reduce risk of injury.

Check out our OnlineFitnessandWellness.com Pickleball Performance Services to improve your performance and stay in shape! For any questions, please call us at 239-597-2370

We look forward to helping you become the most healthy version of yourself!

Use Coupon Code NEWME10 to receive 10% off Membership

https://www.onlinefitnessandwellness.com/product/pickleball-tennis-fitness-60-minutes/

It’s DAY TEN of our 12 Days of Christmas Sale 🎄

Do you want to improve your Pickleball Performance and remain injury free?

Today’s the day for you to take full advantage of our sale! We are offering 50% off our Pickleball Injury Prevention Course!

Our team of Physical Therapists, Athletic Trainers and Strength and Conditioning Specialist have developed a program for injury prevention as well as prepare your strength and conditioning for Pickleball. We have developed a comprehensive Pickleball Performance assessment where we evaluate your current performance level through a series of scientifically proven tests. Our goals of this comprehensive corrective exercise program is to increase playing time, decrease injuries, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic balance, improve static and dynamic posture and increase power.

Redeem Here: https://www.onlinefitnessandwellness.com/product/pickelball-training-course/

It’s DAY NINE of our 12 Days of Christmas Sale 🎄

Are you trying to improve your health, increase performance?

Today’s the day for you to take full advantage of our sale! We are offering 20% off our Online Fitness & Wellness Wellness Coaching Membership!
Our membership is designed for active individuals that want to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life.

Our Wellness Coaches facilitates healthy sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.

Check out our Online Fitness & Wellness Wellness Coaching Membership!  

Click the link below and use code GETOFW20 to save 20% today!
https://www.onlinefitnessandwellness.com/product/wellness-coaching-membership/