Naples Personal Training

Are you worried about your childs physical health? At Florida Personal Training, we provide children with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness and nutritional education in a safe and fun environment. The team of experienced sports performance specialists, physical therapists, athletic trainers, and wellness coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our 6 week program encourages kids to be physically active every day and eat a balanced diet of fruits, vegetables and grains (while eliminating poor food choices). The focus is on the benefits of proper nutrition and exercise for life. We work to equip youth clients with the tools they need for life-long wellness.

Youth Fitness Ages 7-11 held at FPT (Bonita location) Wednesday’s at 5:30pm
Our 6 Week Program is officially underway and will continue every Monday for the next 6 weeks. 06/30, 07/07. 07/14, 07/21, 07/28, 08/04.

Want to learn more and get your child enrolled in our Youth Fitness program? Send us an email today!

📲 (239) 597-2370
✉️ [email protected]

🔥

Progress doesn’t come from perfection — it comes from showing up.

Even when you’re tired. Even when life is busy. Even when the results don’t show up overnight.

Every rep, every stretch, every drop of sweat is a step forward. Keep going — future you will thank you.

Need a little support staying consistent? Book a session with one of our expert trainers and let’s crush those goals together.

📲 (239) 597-2370
✉️ [email protected]

See what others are saying about our services...

“Excellent concept and experience.  I had a painful shoulder issue that did not respond to months of treatment elsewhere.  However after an assessment at Naples Personal Training by Dr Otto, a few weeks of treatment, including dry needling,  I was able to resume playing Pickleball again!  The program developed for me has allowed me to resume personal training as well.  The transition between therapy (when required) and personal training is seamless, and a real advantage to this program.  I highly recommend Dr Otto, Kevin and the rest of the team.”

To join Linda in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

📲 (239) 597-2370
✉️ [email protected]

Yes, it’s hot. Yes, the summer schedule is chaotic.

But no — that doesn’t mean your fitness goals should be put on pause.

Staying consistent during the summer months can be tough, but that’s where we come in. Whether you need accountability, a customized plan, or just a push to get moving, our team at Florida Personal Training is here to keep you on track and feeling your best — no matter the season.

Let’s make this your strongest summer yet.

📲 (239) 597-2370
✉️ [email protected]

See what others are saying about our services!

“Naples Personal Training is the best…they go above and beyond to help their clients achieve their fitness goals…great people that you end up calling family…I highly recommend them…and I have high standards.”

To join Barbara in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

A new week is a fresh start — a chance to reset, refocus, and recommit to your goals. Progress doesn’t come from being perfect, it comes from showing up consistently, even on the hard days.

If you need help continuing on your fitness journey or just getting started, reach out to one of our team members to get started today. We’re here to support you every step of the way.

📲 (239) 597-2370
✉️ [email protected]

Get ready for another month of Power Yoga with Edric! This dynamic and challenging class will be held every Saturday at 9 AM at the Florida Personal Training location. Whether you’re looking to build strength, flexibility, or endurance, this class has it all.

Class Details:
Time: Every Saturday at 9 AM
Location: Florida Personal Training, 28340 Trails Edge Blvd, Unit #7, Bonita Springs, FL 34134
Drop-in Price: $10
Members: Free

Edric’s approach combines his lifelong experience in yoga, dance, martial arts, and bodywork therapies, creating a practice that is both transformative and welcoming. No matter who you are or where you’re at in your practice, this class is designed to help you grow, evolve, and connect.

Space is limited, so register today by emailing [email protected] with the first and last names of all participants.

We can’t wait to see you on the mat!

📲 (239) 597-2370
✉️ [email protected]

Just because it’s summer doesn’t mean your goals take a vacation.

Stay consistent, stay active, and let the sunshine be your reminder to keep showing up for yourself. You’ve got this — one workout, one step, one rep at a time.  

📲 (239) 597-2370
✉️ [email protected]

Ready to train smarter and feel stronger — without the risk of injury? Our semi-private personal training program is back and better than ever!

Designed by physical therapists and led by expert coaches, these small-group sessions offer the perfect mix of personalized attention, safe progressions, and motivating energy. Whether you’re getting back into fitness, recovering from an injury, or looking to take your training to the next level, this is for you.

Each 60-minute session begins with soft tissue work and movement quality, with an emphasis on active stretching and muscle activation. A dynamic warmup flows into a plyometric circuit to get your body primed, followed by three strength circuits that incorporate multi-planar movements for total-body strength and function. You’ll always finish with heart-healthy conditioning — from sled pushes to bike intervals to treadmill runs — all tailored to your ability level.

Every Tuesday and Thursday at Florida Personal Training:

Tuesdays at 9 AM
Thursdays at 9 AM

This is your chance to get expert-led training in a supportive environment — without the overwhelm of large group classes or risk of injury from generic workouts.

Spots are limited — send us an email to reserve yours today!

📲 (239) 597-2370
✉️ [email protected]

Today, tomorrow, and every day — we remember. 🇺🇸

On this Memorial Day, we honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, selflessness, and dedication to protecting our freedoms will never be forgotten.

Let us take a moment not just today, but every day, to reflect on the true meaning of this day — and to express our deepest gratitude to those who never returned home.

We are forever thankful.

See what others are saying about our services..

“As I got older I realized that the “go till you drop” and “higher reps” style of training was not working for me. My trainers never took the time to know my capabilities or how I was feeling that day. Kevin took the time to prepare a personalized workout for that session. He took a holistic approach and worked in stretching, balance, yoga, and weight training. AND gave me homework that I could do. For once I felt like I was making a difference with my body and my health. All because Kevin cares enough to see me.”

To join Michael in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

📲 (239) 597-2370
✉️ [email protected]

Program Spotlight: Senior Fitness

Studies show exercise improves mental acuity, flexibility, strength, and balance, all of which contribute to keeping seniors healthy, active, and independent.

All living people are aging. It is an inevitable and natural process that comes with the cycle of life. The good news is that we have some control over how we age. Our concept of being successful differs as we transition from one life stage to another. As our goals and desires change, so do our strategies for successful living. Yet, throughout our lifetime, we find that our health in all forms persists in being integral to our well-being.

Our facility is designed to treat clients of all ages and diagnoses. Our team of Physical Therapist and Exercise Specialists, specialize in senior fitness. Our team offers a variety of programs to help clients maintain functionality in their daily activities. We specialize in working with seniors, seniors with cognitive/physical disabilities, and adults 50 and older.  

Our programs include Parkinson’s Diseases Personal Training, Dementia Personal Training, Alzheimer’s Personal Training, Post Rehab Personal Training, Pre Rehab Personal Training, Osteoporosis Training, In-home Training, Training with Arthritis, and Balance & Fall Prevention Training.

To learn more about our senior fitness program, click the link in our bio

📲 (239) 597-2370
✉️ [email protected]