The Pilates Firm

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Merrithew Athleta On Peloton

A place where your body is supported, is challenged, is respected - is the Pilates Firm! If you are looking for private and personalized Pilates sessions in SWFL, check us out!

Did you know the Pilates Firm posts blogs? We do! Read this month’s post discussing “What is Reformer Pilates” and more on PilatesFirm.com

Check that exercise box! Visit us at The Pilates Firm. Get the personalized & private Pilates sessions you dream of now!
Merrithew Athleta

Pilates Tutorial 4: Part 2 of continuing to build stability on the Merrithew tower! Missed part 1? Check out our last post! Simple and steady builds effective targeted progress for all clients - exactly why The Pilates Firm offers private and personalized Pilates sessions.
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Athleta

Pilates Tutorial #3: Shoulder stability on the Merrithew Tower (part of the V2 Max Plus Reformer)
Don’t let the simplicity fool you… this one works deep. This is one of those exercises where clients say, “I didn’t know I had muscles there,” or “Wow, I’ve never felt that before.” Give it a few sets and you’ll see why.
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Athleta

Pilates Tutorial #2: Hip Mobility & Stability using the Merrithew Stability Chair and Merrithew Fitness Circle (to help aid shoulder stability)
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Merrithew Vuori lululemon Athleta Peloton On

Pilates Tutorial #1: Cat & Cow in 3 different positions (seated, kneeling & standing) in 3 minutes utilizing the Merrithew V2Max Plus Reformer. This routine targets the spine, core, and breathing.
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