The Pilates Firm

A place where your body is supported, is challenged, is respected - is the Pilates Firm! If you are looking for private and personalized Pilates sessions in SWFL, check us out!

Did you know the Pilates Firm posts blogs? We do! Read this month’s post discussing “What is Reformer Pilates” and more on PilatesFirm.com

Check that exercise box! Visit us at The Pilates Firm. Get the personalized & private Pilates sessions you dream of now!
Merrithew Athleta

Pilates Tutorial 4: Part 2 of continuing to build stability on the Merrithew tower! Missed part 1? Check out our last post! Simple and steady builds effective targeted progress for all clients - exactly why The Pilates Firm offers private and personalized Pilates sessions.
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Athleta

Pilates Tutorial #3: Shoulder stability on the Merrithew Tower (part of the V2 Max Plus Reformer)
Don’t let the simplicity fool you… this one works deep. This is one of those exercises where clients say, “I didn’t know I had muscles there,” or “Wow, I’ve never felt that before.” Give it a few sets and you’ll see why.
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Athleta

Pilates Tutorial #2: Hip Mobility & Stability using the Merrithew Stability Chair and Merrithew Fitness Circle (to help aid shoulder stability)
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Pilates Tutorial #1: Cat & Cow in 3 different positions (seated, kneeling & standing) in 3 minutes utilizing the Merrithew V2Max Plus Reformer. This routine targets the spine, core, and breathing.
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In this interview, Wendy explains some rewarding experiences at The Pilates Firm and how clients have experienced transformations from their personalized Pilates sessions.
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In this interview, listen to how The Pilates Firm differentiates itself from others. Private training and personalized sessions are the cornerstone of The Pilates Firm to help each client achieve their goals.
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Merrithew Vuori lululemon Athleta Peloton

At The Pilates Firm, every session is intentional. Our golf-specific work on the Merrithew V2Max Plus Reformer trains hip stability, rotational strength, and a powerful lat-core connection - all designed to help you hit farther and straighter with improved mind-body precision.
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In this interview, Wendy explains why she believes Pilates is the best form of exercise. Stay tuned for more interviews and to learn more about The Pilates Firm!
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