The Exercise Coach North Naples

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Don and Becky Delmonico on the grand opening of their new location in League City, TX! 💫

(Recipe of the Week) Gazpacho is the ultimate summer dish. This chilled tomato-based soup comes straight from Spain and is perfect for hot days when you crave something light yet satisfying.

Quick & Easy Classic Gazpacho Recipe

(via: https://bit.ly/4lncgZ0)

Ingredients (Serves 4–6)

6 ripe tomatoes, chopped
1 red bell pepper, seeded and chopped
1 cucumber, peeled and chopped
1 small red onion, chopped
2 cloves garlic, minced
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 cup tomato juice (or water for a lighter version)
1 teaspoon salt
1/2 teaspoon black pepper
1 slice of stale bread (optional, for a thicker texture)
Cherry tomatoes and diced cucumber for topping

Step-by-Step Instructions

1. Prep the Ingredients
Wash and chop all the vegetables. If you’re using stale bread for thickness, soak it in a bit of water for a minute, then squeeze out the excess moisture. Fresh vegetables are key to a flavorful gazpacho, so choose the ripest tomatoes and freshest cucumbers you can find.

2. Blend Everything Together
Add the chopped tomatoes, bell pepper, cucumber, onion, garlic, olive oil, vinegar, tomato juice, salt, pepper, paprika, and cumin to a blender. Blend until smooth.
If you prefer a chunkier texture, pulse the ingredients a few times instead of blending completely. A food processor can also work well for achieving the right consistency.

3. Adjust the Seasoning
Taste your gazpacho and adjust the seasoning if needed. Add more salt, vinegar, or olive oil based on your preference. If you want a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce.

4. Chill for the Best Flavor
Transfer the soup to a bowl or pitcher. Refrigerate it for at least 1–2 hours, or add a few ice cubes if you want to serve it immediately.

Chilling enhances the flavors and makes the gazpacho more refreshing.

5. Serve with Garnishes
Pour the gazpacho into bowls and top with diced cherry tomatoes, cucumber, and fresh basil or parsley. Drizzle a little extra olive oil for a finishing touch. Serve cold and enjoy!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"I will celebrate my 72nd birthday in just four months and I need you to know that nobody hates to exercise more than I do. My doctor told me for years that I was losing muscle mass quickly as I aged and that I needed to get serious about finding some type of exercise that I could do and sustain. It was a stark realization when I broke my ankle three years ago and did not have enough upper body strength to navigate two small steps in my home on crutches. Then, two years later after a routine body scan, my doctor informed me that my bone density had decreased significantly in the last two years. The final deciding factors were when I began experiencing joint pain daily, noticed increased difficulty with balance, felt an unacceptable weakness in my core, and it became difficult to get from a seated to a standing position. Suddenly, I felt old.

So… I decided I wanted to/had to be STRONG – not old and weak. I started regular workouts at The Exercise Coach four months ago with great reservation, skepticism, and trepidation. Today, I am proud to say I have been consistent and faithful to my workouts, and I cannot believe how much stronger I am today.

My joint pain is gone, my legs and core are so much stronger, my biceps actually exist, I sleep better, my depression and anxiety symptoms are improved. And much to my disbelief, I have a waist again. How about that for an old lady!?!

I feel like I have taken control of being my best self during this inevitable aging process, and with the help of my trainer at TEC, I feel empowered and stronger than I have in a very long time. If I can do it, anybody can do it!!



- Liz C., Five Forks, SC

Check out the latest UPDATE of our Whole-Food Recipe Booklet, with NEW RECIPES added! https://bit.ly/425gAVy

Many people believe that they must participate in long-duration aerobic exercise in order to improve their heart health. Find out why this is not true in our latest episode ... https://bit.ly/4lFpvE8

(NEW EPSIODE!) How does one improve their "cardiovascular conditioning" or aerobic capacity? What do these terms mean? Tune in to learn all about it: https://bit.ly/4lFpvE8

(NEW LOCATION ALERT!) Celebrating Franchise Partners Ederlyn and Brian Roberts on their new location NOW OPEN in Temecula, CA!

(Recipe of the Week) This strawberry banana protein smoothie is filling and delicious, the perfect way to start your day. Customize to your liking!

Strawberry Banana Protein Smoothie

(adapted from: https://bit.ly/45JETKU)

Ingredients

1 banana, ripe (frozen preferred)
1 cup frozen strawberries
¼ cup old fashioned oats (or ground almond meal)
2 tablespoon h**p seeds
2 tablespoon almond butter
1 tablespoon ground flaxseed
1 cup non-dairy unsweetened milk
1 scoop Vanilla Coach Fuel Protein of Choice
1-2 dates, pitted* (omit if using flavored Coach Fuel Protein)

Instructions
Add all the ingredients to a high powered blender.
*If using fresh strawberries or banana, you may want to add ice to make it cold.
Blend until smooth, scraping down the sides if needed.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge provided ground almond meal is used in place of oats. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"I’m so glad I joined The Exercise Coach. My workouts have been intense and efficient. Plus, the staff are friendly and knowledgeable. A good fit for me."

- Monica D., Groton, CT

https://bit.ly/4kemyJj Most people fail to see results with traditional exercise because they are not exercising at the right level of intensity to see change. Learn how to push past barriers that have held you back in the past in our latest episode.