Train in Paradise at Naples' Original CrossFit Gym with Professional Coaching and Real Results. 🌴🏋️
We are committed to bringing the greatest quality coaching and expertise in the field of Strength & Conditioning to South West Florida. Our members are a great group of individuals dedicated to seeing each other succeed through accountability and encouragement. Our goal everyday is to be better than we were the day before.
Good thing we have coaches who explain it again, scale it, and keep us moving 💪
05/27/2026
The stories we repeat to ourselves become the limits we believe are true.
“I’m too nervous.”“I need to get in shape first.”“I could never do that.”
But confidence doesn’t come before starting.It comes from proving to yourself you’re capable of more than you thought.
At CrossFit Naples, we’ve watched people walk in unsure of themselves and slowly become the person they once thought they couldn’t be. 💙
Men: same settings daily.
Women: monthly hormone cycle loading… 😅
🩸 Menstrual: energy may feel lower.
⚡ Follicular: strength and motivation may rise.
🔥 Ovulation: confidence and energy can peak.
🍫 Luteal: hunger, cravings, and fatigue can increase.
Ladies, your body isn’t inconsistent — it’s cycling. Train with it, not against it.
And for the men watching… now you know why she’s PR’ing one week and snack-loading the next. 😂
Coaches trying every cue possible until one finally clicks for that member 😂
Because everyone learns differently — and the right cue can change everything.
Verbal cues. Visual cues. Tactile cues. Whatever gets the movement to click 💪
That’s coaching. That’s CrossFit Naples.
POV: how I look at my coach during the workout 😒vs. after the workout 😅🤝
Scientifically proven:exercise boosts endorphins, improves mood, and makes you feel better…
…but in the middle of burpees, we’re all questioning our coach’s life choices 😂💀
The post-workout happiness always hits though 🙌🔥
The secret to getting your pull-ups before Murph?
A really strong support system 💪😂
At CrossFit Naples, we don’t do hard things alone.
05/17/2026
Proud of everyone who showed up and represented CrossFit Naples at the Naples Canoe Races! 🛶💪
This is what it’s all about — continuing to move our bodies, challenge ourselves, and have fun outside of the gym.
Already looking forward to next year! 🌴🔥
If you had to pick 3 exercises for the rest of your life… what are you choosing? 👀🔥
Drop your 3 in the comments 👇
May is Mental Health Awareness Month 🤍
Emily — CrossFit Naples member, licensed therapist, and owner of Freedom Counseling & Yoga — shared a quick reminder to slow down, check in, and take care of yourself.
What’s one thing you do to take care of your mental health? 🫶⬇️
| Monday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 10am |
| 4:30pm - 7:30pm | |
| Saturday | 7am - 9am |