Mini Buddhas Kids Yoga

I’ve taken a little break from my social media business page, but I’m back with a really easy, fun, meaningful project I did with my classes today. A Thankful Pumpkin- the children didn’t even hesitate when asked what they were thankful for. If you do this at home, you can do a week countdown to Thanksgiving adding things everyday or you can do this at Thanksgiving dinner which is a great conversation starter 🎃🙏🧘❤️

I’ve taken a little break from my social media business page, but I’m back with a really easy, fun, meaningful project I did with my classes today. A Thankful Pumpkin- the children didn’t even hesitate when asked what they were thankful for. If you do this at home, you can do a week countdown to Thanksgiving adding things everyday or you can do this at Thanksgiving dinner which is a great conversation starter 🎃🙏🧘❤️

It’s Friday! If you are looking for a fun, easy, family activity, I have come up with this one for you. I am always trying to think of new ways to engage my kids in cleaning up, playing with each other or just using their imagination. So this activity came to mind. As we are tidying the house later on, I am going to ask the kids to put aside 2 items each, so 4 total and then give them 15 minutes to see what they can come up with. You can give them a little direction after they have chosen the items; maybe it’s a game? maybe it’s art? maybe a family activity? I would love to see what you come up with and I will share what my kids think of too!

It’s Friday! If you are looking for a fun, easy, family activity, I have come up with this one for you. I am always trying to think of new ways to engage my kids in cleaning up, playing with each other or just using their imagination. So this activity came to mind. As we are tidying the house later on, I am going to ask the kids to put aside 2 items each, so 4 total and then give them 15 minutes to see what they can come up with. You can give them a little direction after they have chosen the items; maybe it’s a game? maybe it’s art? maybe a family activity? I would love to see what you come up with and I will share what my kids think of too!

I look forward to seeing you there!

I look forward to seeing you there!

Happy first day of Fall! 🍁 Thinking of healthy, fast and fun lunches for kids isn’t always easy, especially when we are rushing around in the morning routine. A little planning ahead and some inspiration (I got mine at Trader Joe’s) goes a long way. Details below with close up in the comments along with photos of the food packages I used. Teachers need lots of appreciation, so I included a small pumpkin 🎃 to kick off the season. I would love to see what you do! Please share below. 🙏❤️🧘‍♀️ #kidsyoga #childrensyoga #healthykidsfood #family #familyiseverything

Happy first day of Fall! 🍁 Thinking of healthy, fast and fun lunches for kids isn’t always easy, especially when we are rushing around in the morning routine. A little planning ahead and some inspiration (I got mine at Trader Joe’s) goes a long way. Details below with close up in the comments along with photos of the food packages I used. Teachers need lots of appreciation, so I included a small pumpkin 🎃 to kick off the season. I would love to see what you do! Please share below. 🙏❤️🧘‍♀️ #kidsyoga #childrensyoga #healthykidsfood #family #familyiseverything

I’m excited for this class on Saturday. Please ensure you RSVP as space is limited. 🧘‍♀️❤️

I’m excited for this class on Saturday. Please ensure you RSVP as space is limited. 🧘‍♀️❤️

Mommy and me tree pose. Partner poses are a great way to bond with your littles and get a little work out in at the same time. 🌳 🧘‍♀️ ❤️
Photo credit: Veronica Costa Photography
#kidsyoga #childrensyoga #familyyoga #playtime

Mommy and me tree pose. Partner poses are a great way to bond with your littles and get a little work out in at the same time. 🌳 🧘‍♀️ ❤️
Photo credit: Veronica Costa Photography
#kidsyoga #childrensyoga #familyyoga #playtime

Please join me for a complimentary children’s yoga class at Athleta Waterside Shops. Details below and RSVP strongly recommended. Stay and shop afterwards with your $15 shop card and 20% discount. They have the best work out pants for women and girls! I look forward to seeing you there! 🧘‍♀️ ❤️

Please join me for a complimentary children’s yoga class at Athleta Waterside Shops. Details below and RSVP strongly recommended. Stay and shop afterwards with your $15 shop card and 20% discount. They have the best work out pants for women and girls! I look forward to seeing you there! 🧘‍♀️ ❤️

Mini Buddhas Kids Yoga updated their business hours.

Mini Buddhas Kids Yoga updated their business hours.

We had a tropical 🌴 storm ☔️ warning this weekend, so not the best time to be outside. I wanted to get their bodies moving so we practiced partner poses which are not only fun and keep them active, but teach them team work and problem solving. We had lots of laughs and they got a great work out in 🧘‍♀️❤️#familyyoga #kidsyoga #childrensyoga #familytime #minibuddhaskidsyoga #yogaanytimeanywhere

We had a tropical 🌴 storm ☔️ warning this weekend, so not the best time to be outside. I wanted to get their bodies moving so we practiced partner poses which are not only fun and keep them active, but teach them team work and problem solving. We had lots of laughs and they got a great work out in 🧘‍♀️❤️#familyyoga #kidsyoga #childrensyoga #familytime #minibuddhaskidsyoga #yogaanytimeanywhere

❤️🙏 🧘‍♀️

❤️🙏 🧘‍♀️

I tell little humans how to move their arms and legs. Make their chest big and small and not kick each other in the head or wipe their boogers on the little human next to them. Then we move our bodies to a sound 🎶 and everyone laughs 😆 and claps 👏 🧘‍♀️ 😬

I tell little humans how to move their arms and legs. Make their chest big and small and not kick each other in the head or wipe their boogers on the little human next to them. Then we move our bodies to a sound 🎶 and everyone laughs 😆 and claps 👏 🧘‍♀️ 😬

So sometimes family activities don’t go as planned. Below is what I thought today’s bike ride would be versus what it was. But we shook it off and decided a long bike ride in the middle of the summer was not a good idea to do again. Moral of the story, social media vs reality are two very different things. Share some of your planned family activities versus reality. 👦🏼 👧🏼 ❤️

So sometimes family activities don’t go as planned. Below is what I thought today’s bike ride would be versus what it was. But we shook it off and decided a long bike ride in the middle of the summer was not a good idea to do again. Moral of the story, social media vs reality are two very different things. Share some of your planned family activities versus reality. 👦🏼 👧🏼 ❤️

Boxing in the morning and yoga in the afternoon. How do you keep your family active on hot, rainy summer days? 🧘‍♀️ 🥊 ❤️

Boxing in the morning and yoga in the afternoon. How do you keep your family active on hot, rainy summer days? 🧘‍♀️ 🥊 ❤️

Warrior III on a tightrope- why not? 👧🏼😀Yoga 🧘‍♀️ anytime, anywhere. Have fun with it❤️

Warrior III on a tightrope- why not? 👧🏼😀Yoga 🧘‍♀️ anytime, anywhere. Have fun with it❤️

Setting my eldest baby up for happy baby pose. Behind the scenes at the photo shoot for my next venture. More news coming soon! 🧘‍♀️ ❤️🎉
Photo credit: Veronica Costa Photography

Setting my eldest baby up for happy baby pose. Behind the scenes at the photo shoot for my next venture. More news coming soon! 🧘‍♀️ ❤️🎉
Photo credit: Veronica Costa Photography

Happy Summer! Wouldn’t it be great if they were this calm all day? 🤪🧘‍♀️ ☀️ ❤️

Happy Summer! Wouldn’t it be great if they were this calm all day? 🤪🧘‍♀️ ☀️ ❤️

Did you ever have a moment of happiness that caught you by surprise? Yesterday, as I looked over at my passenger seat I had that moment. It’s been over a year since I taught children’s yoga and I knew I missed it, but realized how much my soul needed to be back with the children after teaching at Preschool of the Arts summer camp. So grateful to share my love for yoga and mindfulness with these littles ❤️ (disclaimer: the boxing 🥊 gloves are not used with the children 🤪. They were for a class I took afterwards 😀). Exciting new announcements are in the works! 🎊

Did you ever have a moment of happiness that caught you by surprise? Yesterday, as I looked over at my passenger seat I had that moment. It’s been over a year since I taught children’s yoga and I knew I missed it, but realized how much my soul needed to be back with the children after teaching at Preschool of the Arts summer camp. So grateful to share my love for yoga and mindfulness with these littles ❤️ (disclaimer: the boxing 🥊 gloves are not used with the children 🤪. They were for a class I took afterwards 😀). Exciting new announcements are in the works! 🎊

Children are never too young to practice yoga. It’s gives them the foundation they need to deal with all that life throws at them. 🧘‍♀️ Watch this space- new things coming soon! 🙏❤️#minibuddhas #theuntetheredsoul

Children are never too young to practice yoga. It’s gives them the foundation they need to deal with all that life throws at them. 🧘‍♀️ Watch this space- new things coming soon! 🙏❤️#minibuddhas #theuntetheredsoul

I took quite a long break from teaching children’s classes and then when I was ready to start teaching your little ones again, the pandemic hit. The current situation has allowed me time to rethink how I can practice yoga with you and your family; I can bring it to you with private and semi-private classes that I can teach in your home, your clubhouse or an outdoor space (weather permitting). Please private message me so we can discuss the details. I look forward to seeing your faces again! 🧘‍♀️ 💕

Thank you to everyone who came out to Children's Museum of Naples today for class with us. Fall on the Farm had surprise chicken guests who were super friendly and great with the kids. #mindfulmorning #raukhomestead #sunleaf #minibuddhas #kidsyoga

Please join us for this fun and truly important event for children in need. 🎒 🏫 🖊 ✏️ 📓. You can donate supplies at any point leading up to the event at Athleta in Waterside Shops and get a $10 shop card that you can use immediately.

I had such a great time teaching at Children's Museum of Naples yesterday. Thank you to all who attended. I will be there again on August 25th and September 29th with new themes for the classes. See you there 🧘‍♀️❤️

I’m really looking forward to teaching at Children's Museum of Naples tomorrow morning at 10am. See you there! 🧘‍♀️❤️

Send A Kid to Camp Wellness Event

Every child deserves the opportunity to have special memories from summer and to be kept in a fun, joyful environment while their parents are hard at work. Not all families have the ability to send their children to camp over the summer months for lack of money. This initiative led be Greater Naples YMCA will allow a child to go to camp and enjoy time learning new skills and fun activities.

https://www.crowdrise.com/o/en/campaign/send-a-kid-to-camp-wellness-

crowdrise.com All kids have great potential and deserve the opportunity to go to Summer Day Camp at the Y. Camp provides an exciting and safe environment for young people to explore the outdoors, build confidence, develop skills and make lasting friendships and memories. Each week over 180 ...

Come see me at Yoga House Naples today at 12pm for family yoga. Get your body moving, while bonding and having fun. Looking forward to seeing you there! 🧘‍♀️❤️

Never too young for kids to start teaching. Way to go Sophia! Yoga House Naples Merrill Goldstein-Komninos

I will be holding a YoPlay Yoga For Kids teacher training at Purple Om Yoga in Denville, NJ on July 5-7. This is ideal for yoga instructors, teachers, parents, grandparents or anyone who has interactions with children and wants to learn new ways to interact with them in a meaningful way. Come with an open mind and playful heart. ❤️ 🧘‍♀️

Check out these awesome families at St. Patrick’s day 🍀 family yoga at Yoga House Naples. 🧘‍♀️❤️🍀

There’s still time to sign up! 🧘‍♀️🐼🌱❤️

https://www.facebook.com/2219942034932915/posts/2252381198355665/

UPDATE: EVENT RESCHEDULED
1 more day!!!! We have a wonderful morning planned with Panda 🐼 themed yoga and then a great educational piece on pandas and a hands on experience planting bamboo 🌱! It’s a great way to engage with your family getting in touch with healthy movement for your body and your brain! Please register through eventbrite to confirm your attendance. See you there! 🧘‍♀️❤️🐼🌱

Come join us for Mindful Morning this coming Saturday at BEE GAIA - House of Gaia Non Profit - Global Community for our family event! 🧘‍♀️ 🌱 🐼 ❤️

Family yoga at Naples Botanical Garden. 🌱 🌸 Practicing our superhero poses. Hulk breath (goddess pose) and Thor (chair pose, with a jump added)! ❤️🧘‍♀️

Here are some photos of Family Yoga at Yoga House Naples today. Come join us next Sunday at 12pm for Family yoga (age 4+) or check out our Wednesday class at 4pm for children’s yoga 5-11 years old,(space is limited for this slot, if possible, Pre-register). 🧘‍♀️🧘‍♂️❤️

Remember family yoga 🧘‍♂️ at Yoga House Naples is today at 12pm. Recommended for children 4 and up along along with their caregivers. Superheroes 🦸‍♀️ are the theme this month. We will learn fun poses that will be interactive with children and their family, play games, use creative thought and have meaningful conversation. This is the perfect way for family bonding and allowing your children to see you as the learner. See you there! ❤️ 🧘‍♀️