Meant2Move Personal Training

Meant2Move Personal Training

Comments

Great to hear you guys are back in operation again! Keep up the good work!
Thanks Tamika for a great workout 💪🏻 Love training at Meant2move Fitness Studio😍 #lovethewayyoumove #stayyoungandfit #functionalfitness

Supercharge your active lifestyle! Start preventing injuries, performing better, and relieving the pains that typically come with exercise. The human body is made up of 11 vital systems, and when those systems function all together, we feel amazing!

Modern lifestyles force us into bad postures and habits that restrain our ability to move, look, and feel the way we deserve. We commonly experience pain, tension, weakness, or low energy when we are out of balance! PREVENT ➤ PREFORM ➤ RECOVER

Operating as usual

Photos from Meant2Move Personal Training's post 04/23/2022

Here at Meant 2 Move we are all about Feeling the Difference 🤩

Whether that’s a little bit of manual work or some corrective exercises to get your body back into proper alignment, we take a custom approach to every one of our clients.

Wishing everyone a fit Saturday!

Shoot us a DM or comment below 👇🏽 to book your FREE assessment

04/06/2022

Susan is our client of the month of March! Nicki has guided Susan to better movement/posture and they continue to make amazing progress!💪

03/22/2022

In life, BALANCE is key!

Building balance and stability has been used to prevent injuries with professional athletes for years!

Train like the pros for injury prevention, maximum strength, and an unmatched workout!💪

Contact us by commenting, calling, or stopping by our private studio in Naples. We offer a free assessment to anyone who is interested in improving their health and fitness!

03/21/2022

To move better, feel stronger be healthier have a long and pain-free life with the strength to do what you love, it is vital that you use functional exercise methods and different pieces of specialized equipment.

Here at Meant2Move we have a unique approach to every client who has ever walked through our doors❗️
Every program we create for clients are specifically tailored to help them be the best they can be‼️

Are you experiencing any pain in your daily life🤔 Problems with how your body moves as a result of your job or a stagnant lifestyle❓️
If so...leave a comment, send us a message, call us at the or stop by and get scheduled for a 💯🆓️ 🤯🤗

02/14/2022

Core exercises train the muscles in your lower, hips, and abdomen to work in harmony. This leads to better balance and stability, wether on the playing field or in daily activities.

02/09/2022

While working arms or legs, suspension training constantly challenges your core for a true total body work out.

02/03/2022

The Theragun is amazing for releasing tension!💆🏻‍♂️ Too much tightness can cause pain/injury when you exercise, so we make sure everything’s feeling great before you start💪

01/31/2022

Mobility Monday! Everyone at any age should be exercising for strength and mobility! 😎💪🦵

01/27/2022

Resistance bands can be just as effective as conventional weights for strength and muscle building!💪

An added benefit of using bands is that the resistance increases as you push to the end range in the exercise. This is similar to how muscles work, so bands are considered more natural for the body🍀😊

Photos from Meant2Move Personal Training's post 01/14/2022

The work week ain’t over just yet!

We have goals that still need to be accomplished 🌟

Remember why you started this journey! Do this for YOU!

So you can move the way your body is Meant2Move 😉




01/11/2022

If the muscles in the chest are tight here is a way you can release that⬇️

☑️Grab a ball (dog toy, kids toy, or a tennis ball 🎾
☑️ Place it on a tender spot in the chest
☑️ Hold this position for about a minute
☑️Floss your arm up and down for another minute

This should help release those tight muscles 😉

Follow us for more tips and tricks 💪🏽




01/10/2022

Working a bit of everything this Monday❗️

Kick starting the week off right 💪🏽

Need help getting to your goals? DM us! We can help you get to where you need to be 🌟




01/04/2022

Get moving the way your body is Meant2Move❗️

Don’t let pain or past injuries get in the way of your future ✨

We will help you find balance, relieve your pain and progress with your goals 💪🏽





01/03/2022

It’s a New Year 🥂 so let’s start it right!

“Your fitness is 💯 mental. Your body won’t go where your mind doesn’t push it.”

It’s all interconnected to each other. Feed yourself a positive mindset 🧠 for positive outcomes ✨





12/30/2021

Have tennis elbow?🎾 Meant2Move has you covered❗️

Functional trainer Spencer shows us how to release tight muscles and strengthen our forearm. 💪🏽

Best part is you can do it anywhere!




12/29/2021

Tight hamstrings? Say no more❗️

Grab a chair and prop up a leg 🦵

Tight muscles prevent our bodies from performing at 💯

You don’t need that much space just a chair 🪑 you can do it at home, in your office, etc.




12/28/2021

New Year is right around the corner! ✨

What are your fitness goals for the upcoming year? 🤔

Do you just want to be pain free? 💥 Move better? Perform better? 💪🏽

It’s easier with a partner! Bring your friend and work together towards your goals 🌟

Let’s make it happen for 2022❗️




12/21/2021

Trainer tip Tuesday❗️

Our posture plays a huge role into our lives. It even effects how we exercise, play sports and overall how we move!

If we are slouched over a computer or our phones all day that will cause our body to morph 🤯

Don’t you worry Functional Trainer Spencer is here to help you release those tight muscles 💪🏽





12/20/2021

Happy Monday❗️

We are starting the week right with hitting goals✨

It may be holiday season, but that doesn’t mean we stop our progress! 💪🏽

We have goals to hit and proper activation to achieve 🌟

What are some goals you have set for yourself this week? 🤔 Let us know in the comments below ⬇️




12/16/2021

It’s more than just getting a good pump 💥

It’s about releasing, stretching, and activation in the RIGHT areas. ✨

If your body is tight you can’t activate the muscle group you want to work at 💯

This is why we release and stretch! Releasing those tight muscles will give us 💯 activation to build that strength!





Photos from Meant2Move Personal Training's post 12/14/2021

Testimonial Tuesday❗️

Beth gives us her results with Meant2Move on the next ➡️ slide.

Our bodies are designed to survive. As we go about our daily lifestyle we create habits.

❌We cross over the same leg over and over.

❌We are constantly looking down at our phones

❌We sit down for the majority of the day

All of these habits start to morph how our body is supposed to be.

At Meant2Move we help you strengthen weak muscles 💪🏽, correct imbalances ✨ , and help you activate the proper muscle groups. 🙌🏽

So what are you waiting for!?






12/13/2021

Feel the difference❗️

Feel the difference in the way you move about your day. ✨

Stretching will help give you mobility and increase your range of motion.

When our muscles tighten we are not using it to its fullest potential! This is why we stretch so we can activate it 💯 percent!




12/10/2021

Meant2Move will be at the Out of the Darkness Community Walk on the 12th of December❗️

Come join us at 9am ☀️ as we are providing the warmup for the walk.🚶‍♀️

If you don’t know about the Out of the Darkness walk it is about suicide prevention. 💕

This is to help fight suicide and raise money for educational prevention programs in schools, workplaces, and communities nationwide. 🌎

You can come alone or bring a friend/ family member and walk together. 💜

We hope to see you there! 💪🏽




Follow The Link Below To Book A [FREE] Assesment Today!

There are many reasons why people find themselves at Meant2Move Fitness & Wellness Studio. Some clients are looking to get an edge on their sports performance, some are looking to decrease joint pain, and others simply want to get in shape! No matter what brings you into Meant2Move Private Training Studio – the benefits of personalized strength training and professional assisted stretching will help you maximize your health, fitness, and performance!

Videos (show all)

Meant2Move Testimonial Tuesday
Injury Prevention For Golf & Tennis
Better Way To Do Lat Pull-downs
Building Calf Muscles The Right Way
Build A Butt Without Dips
Meant2Move Free Comprehensive Assessment
Meant2Move "Be Your Strongest"

Location

Products

Our personalized training programs are customized with a focus on functional movement and corrective exercise — Backed by research from the most elite sports medicine and athletic organizations. These proven training programs along with our expert personal trainers ensure that you make steady progress without compromising your safety. Get the accountability and expert guidance to help reach your health and fitness goals.
Sign the waiver before you come in so we can get you started upon arrival: https://waiver.smartwaiver.com/w/617ae7683868b/web/

Telephone

Address


3375 Pine Ridge Rd, Suite 203
Naples, FL
34109

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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