Impact Martial Arts Naples

Do you have a punching bag?

Then you should be practicing your kicks!

Use this video for inspiration and motivation

GO FOR IT! 🥋

💥 Practice at Home (Video) 💥

In this video, you can learn how to do two types of circular kicks, called crescent kicks

Once you get the hang of it, then try to make these kicks higher, faster, and stronger

Keep your hands up, keep your toes pointed up, and keep your leg straight - good technique is important

Start small and work your way up - you can do it!

💥 Practice at Home (Video) 💥

Follow along with me in this mini workout! 💪

These exercises will help you develop your calf muscles, build stronger feet and ankles, and give you better agility so you can move fast!

If you try this workout, then post a video in the comments (or send us one) so we can see how awesome you are :)

LEG LIFTS! 💪

Great for building abdominal strength and core power!

Do them every week to work on your fitness!

💥 Practice at Home (Video) 💥

Spinning techniques aren't easy, but with practice you can learn how to do them!

Follow along with me in this video where I break down some of the skills for a good spinning kick!

PS - remember to practice on both sides, your left and your right!

💥 Practice at Home (Video) 💥

Did you miss out on attending our Zoom classes? Don't worry, we've got training videos that you can follow along with!

In this lesson, you can learn 3 simple punch & kick combinations that work both sides of your body (left and right).

We'll practice slow, going through a few repetitions, and then we'll practice faster too.

Remember - the more you practice, the more you will improve your skills! 🥋

💥 Online Classes for Kids - Every Week! 💥

Fitness? ➡️ YES
Focus? ➡️ YES
Fun? ➡️ YES

Kids love the exciting mix of martial arts practice and fun activities!

Parents love that their kids get to burn off energy in an active, educational, and structured way!

Would you like your child to try it? Send us a Facebook message and we'll help you connect to our online sessions!

SIT UPS! 💪

Great for building abdominal strength and core power!

Do them every week to work on your fitness!

👊 Self Defense 👊

What if you don't have a partner to practice with? What if you don't have a big punching bag to hit?

There are still ways that you can train! In this video, we'll show you how to practice on a pad that you hold and strike.

Watch and learn! 💥

👊 Self Defense 👊

What if you were attacked, and had to defend yourself in a life-threatening situation?

You could use striking techniques to stun / stop the attacker, and then escape to safety.

Watch this video to learn how to use the palm strike and the elbow strike for self defense!

SQUATS! 💪

Great for building leg strength and kicking power!

Do them every week to work on your fitness!

💥 Practice at Home (Video) 💥

One of the most fun martial arts training weapons is the nunchucks! It's exciting to learn all of the spins, strikes, and exchanges from one hand to the other. 🥋

Follow along with this video, and you can learn some of the basic techniques!

PS - we highly recommend practicing with soft foam safety nunchucks, especially when you are first learning these skills!

If you are working on your nunchucks skills too, then show us a photo or video in the comments! ⬇️

💥 Practice at Home (Video) 💥

There's more to punching than just the basic four - jab, cross, hook, and uppercut

In this video, you can learn about the idea that punching can work at lots of different angles and directions

No matter how you punch, you still need to have a proper fist, good wrist alignment, and a powerful line of delivery

But now, by practicing a variety of punches, you can improve your skills and increase your options

Go for it! 👊

PUSH UPS! 💪

Great for building upper body strength and punching power!

Do them every week to work on your fitness!

💥 Practice at Home (Video) 💥

This video is all about your ready stance! It's a reminder of the basics (hands up, elbows in, one foot in front / one foot in back, knees bent, facing forward) and it's a detailed breakdown of how to move around without losing your ready position. Watch and learn and practice! 🥋

💥 Practice at Home (Video) 💥

Follow along with me as we work on a more challenging kick - the Axe Kick!

This technique strikes downward with the heel of your foot, so you need flexibility to swing your leg up high!

Keep your leg straight, keep your toes pointed up, and practice practice practice! 🥋

💥 Practice at Home (Video) 💥

Side Kick - let's work on three ways to practice this technique!

Remember that for a good side kick, you should turn sideways, pivot your base foot, and kick straight into the target with your heel!

The methods for practicing your side kick in this video will help you improve your technique. Focus on the details and practice over and over again to get it right!

Show us a photo of your side kick in the comments! ⬇️

💥 Practice at Home (Video) 💥

It's always good to practice the basics! Follow along with this video as we go through some of the basic martial arts techniques that we have been working on in our online classes!

Remember - the more you practice, the better you get! Keep at it and don't quit! 🥋

💥 Practice at Home (Video) 💥

Elbow Strikes - there are lots of variations and different methods of hitting with them! Let's work on a some of these powerful techniques!

Have you been practicing too? Show us a photo or video in the comments! ⬇️

🥋💥

💥 Practice at Home (Video) 💥

Do this mini lesson with me! We are working on the front kick, and making sure we have all the important details:
- Foot position
- Knee action
- Striking surface
- Direction of force
- And more!
Watch the video and practice along with it! Your front kick technique will improve!