
Some people wish for it. Some SWEAT for it. ๐ช๐ป๐งWhich are you?!
Ready to work for it? Come in for a ๐ 7 day trial! โผ๏ธ
SweatFit Naples is next level fitness evolution built to transform lives and designed to combine hig
Some people wish for it. Some SWEAT for it. ๐ช๐ป๐งWhich are you?!
Ready to work for it? Come in for a ๐ 7 day trial! โผ๏ธ
You get what you train for. Rule number 1 in fitness is the SAID principle: Specific Adaptations to Imposed Demands.
Meaning, if your workout isn't challenging you, it isn't going to change you! Work hard, SWEAT harder.๐ง
New here? 1 week unlimited for ๐๐๐ป๐ฅ
At ๐๐ ๐๐๐ ๐ต๐๐ ๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ is built around where youโre at and where you want to be. From your pace to your goals.
So if group class looks ๐๐๐ฅ๐๐๐๐๐๐ฅ๐๐๐, weโve got you. 1:1 might be ๐๐ฑ๐๐๐ญ๐ฅ๐ฒ what you need.
If youโve been wondering, แชOแโT แฏแฉIT ! ๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ ๐ท๐๐๐ ๐ผ๐ฝ๐ฒ๐ป๐ฒ๐ฑ ๐๐ฝ in our schedule with your name on it. Curious about what all is included? Message us before it fills up and letโs get you in here.
GET 7 DAYS COMPLETELY FREE๐ฅ
We're giving you a complimentary 7 day trial - all levels welcome!
๐ฅ Unlimited 45-Minute Workouts
๐ Supportive Community ๐ช๐ฝ
๐ฃ If it doesn't CHALLENGE you, it won't CHANGE you! ๐ฃ
Are you in?!?๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Calling all Sweatfam! ๐ข
Summer bodies are built in the spring, so we're kicking off an accountability program with perks! ๐๏ธ
From now until April 12th, every time you take class and either check-in on FB or post on FB/IG you get raffle tickets. Each week, we'll draw winners to take home awesome prizes. ๐๏ธ
Take 30 classes and check-in on FB each time, and you'll be entered to win the grand prize drawing of 1 Unlimited Month of Training! ๐
Slide over โถ๏ธ to read the full rules, and get SWEATING! ๐ช๐ป
You can have it easy, or you can have results. You canโt have both.
Weโll take results All Day Long. ๐๐ป
Results + a good time? Even better. โ๏ธ๐
?
So much more than just a workout.
Come see for yourself. ๐
Get a habit, a ritual, a routine that's going to serve you. Because when all else fails, that's what you can fall back on.
Come see us and letโs make a plan. First week is free! ๐ช๐ป๐ฅ๐
Push. Jump. Run. Pull. Twist. Slam. Sweat!
Come in and letโs get started!
Free Week trial ๐ช๐ป๐ฅ
Happy 3rd Birthday ๐ฅณ Sweat Fit โค๏ธโ๐ฅ
๐๐ท๐ด ๐ท๐ฐ๐ณ ๐๐ท๐ฐ๐
โ๐๐ด๐-๐๐ท๐ด-๐๐ท๐พ๐ป๐ด-๐ต*๐ฒ๐บ๐ธ๐ฝ๐ถ-๐๐พ๐๐ป๐ณ-๐พ๐ฝ-๐ต๐ธ๐๐ด-๐ป๐พ๐พ๐บ-๐ธ๐ฝ-๐ท๐ด๐-๐ด๐๐ด๐โ
๐๐๐ฟ๐ด ๐พ๐ต ๐ฑ๐ฐ๐ณ๐ฐ๐๐ ๐
๐ธ๐ฑ๐ด ๐๐พ ๐ท๐ด๐.
๐
๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ @ ๐๐๐๐๐๐ ๐๐ ๐๐๐.
๐๐ฐ๐ช๐ฏ ๐ถ๐ด ๐ง๐ฐ๐ณ ๐๐ณ๐ฆ๐ฆ โฌ๏ธ
https://studiosweatfitness.com/grand-opening-special
We are here for EVERY level. ๐ฅ
Where you are today, & where you want to be. ๐๐ป
Come try us out. You wonโt regret it.
Well, itโs that time of year again! Your trainers are HIIT-ing the books to keep their skills top notch! ๐ค๐
Just like you we keep goals and growth a priority! ๐ช๐ป
Some people wish for it. Some SWEAT for it. ๐ช๐ป๐งWhich are you?!
Ready to work for it? Come in for a ๐ 7 day trial! โผ๏ธ
๐๐ค๐ฉ ๐ ๐ข๐๐ข๐๐๐ง?! ๐๐ค๐ฌ ๐๐จ ๐ฉ๐๐ ๐ฉ๐๐ข๐ ๐ฉ๐ค ๐๐ค๐๐ฃ !!!
๐ฅฆ โค๏ธ ๐๐๐๐ผ ๐๐๐โ๐๐ผ๐๐ฝ โค๏ธ ๐
โ< 6 week nutrition kickstart >โ
๐ Regain control of your nutrition!
WorkoutโBad food=NO RESULTS
Donโt ruin all of your hard earned sweat ๐ฆ and๐ฐwith poor nutrition!
๐ฅ ๐บ๐ธ๐ฒ๐บ๐๐๐ฐ๐๐ ๐ณ๐ด๐๐ฐ๐ธ๐ป๐ ๐ฅ
โช๏ธStarts February 1st
โช๏ธFree for current members
โช๏ธINCLUDES:
โ๏ธ ๐ ๐ฐ๐๐๐ค๐ฌ ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐๐๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ ๐๐๐ซ๐๐ ๐ญ๐จ ๐๐ฎ๐ซ๐ง ๐๐๐ญ & ๐๐ฎ๐ข๐ฅ๐ ๐ฅ๐๐๐ง ๐ฆ๐ฎ๐ฌ๐๐ฅ๐.
โ๏ธ ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ ๐๐จ๐จ๐ ๐ฅ๐ข๐ฌ๐ญ + ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐๐ง๐๐
โ๏ธ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐
๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐๐ฌ๐ฌ๐๐ฌ๐ฌ๐ฆ๐๐ง๐ญ + ๐ญ๐ซ๐๐๐ค๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ ๐ญ๐ฐ๐จ ๐ฐ๐๐๐ค๐ฌ
โ๏ธ ๐
๐ ๐๐ข๐ฏ๐ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐ง๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐๐ซ๐ฌ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ซ๐๐๐ค ๐ฐ๐ข๐ญ๐ก ๐ข๐๐๐๐ฌ ๐๐ง๐ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐
โ๏ธ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐ฏ๐๐ญ๐ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐
๐ ๐ฉ๐๐ ๐. ๐๐ข๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ, ๐๐ก๐๐๐ค ๐ข๐ง๐ฌ, ๐ซ๐๐๐ข๐ฉ๐๐ฌ๐ก๐๐ซ๐ข๐ง๐ , ๐๐จ๐จ๐ ๐ฅ๐จ๐ ๐ฌ ๐๐ง๐ ๐ฆ๐จ๐ซ๐!
๐ฅฆ Healthy nutrition is an absolute REWARD to your body, allowing it to function at its peak level & unlock your inner badass! A killer set of abs and ๐ is just an added bonus๐ Lets *kickstart our nutrition* and HIIT our goals together!!
INTERESTED? ๐ ASK FOR MORE INFO AT THE FRONT DESK Or email us
[email protected]
๐๐ค๐ฉ ๐ ๐ข๐๐ข๐๐๐ง?! ๐๐ค๐ฌ ๐๐จ ๐ฉ๐๐ ๐ฉ๐๐ข๐ ๐ฉ๐ค ๐๐ค๐๐ฃ !!!
๐ฅฆ โค๏ธ ๐๐๐๐ผ ๐๐๐โ๐๐ผ๐๐ฝ โค๏ธ ๐
โ< 6 week nutrition kickstart >โ
๐ Regain control of your nutrition!
WorkoutโBad food=NO RESULTS
Donโt ruin all of your hard earned sweat ๐ฆ and๐ฐwith poor nutrition!
๐ฅ ๐บ๐ธ๐ฒ๐บ๐๐๐ฐ๐๐ ๐ณ๐ด๐๐ฐ๐ธ๐ป๐ ๐ฅ
โช๏ธStarts February 1st
โช๏ธFree for current members
โช๏ธINCLUDES:
โ๏ธ ๐ ๐ฐ๐๐๐ค๐ฌ ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐๐๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ ๐๐๐ซ๐๐ ๐ญ๐จ ๐๐ฎ๐ซ๐ง ๐๐๐ญ & ๐๐ฎ๐ข๐ฅ๐ ๐ฅ๐๐๐ง ๐ฆ๐ฎ๐ฌ๐๐ฅ๐.
โ๏ธ ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ ๐๐จ๐จ๐ ๐ฅ๐ข๐ฌ๐ญ + ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐๐ง๐๐
โ๏ธ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐
๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐๐ฌ๐ฌ๐๐ฌ๐ฌ๐ฆ๐๐ง๐ญ + ๐ญ๐ซ๐๐๐ค๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ ๐ญ๐ฐ๐จ ๐ฐ๐๐๐ค๐ฌ
โ๏ธ ๐
๐ ๐๐ข๐ฏ๐ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐ง๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐๐ซ๐ฌ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ซ๐๐๐ค ๐ฐ๐ข๐ญ๐ก ๐ข๐๐๐๐ฌ ๐๐ง๐ ๐๐ฌ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐
โ๏ธ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐ฏ๐๐ญ๐ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐
๐ ๐ฉ๐๐ ๐. ๐๐ข๐ญ๐ก ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ, ๐๐ก๐๐๐ค ๐ข๐ง๐ฌ, ๐ซ๐๐๐ข๐ฉ๐๐ฌ๐ก๐๐ซ๐ข๐ง๐ , ๐๐จ๐จ๐ ๐ฅ๐จ๐ ๐ฌ ๐๐ง๐ ๐ฆ๐จ๐ซ๐!
๐ฅฆ Healthy nutrition is an absolute REWARD to your body, allowing it to function at its peak level & unlock your inner badass! A killer set of abs and ๐ is just an added bonus๐ Lets *kickstart our nutrition* and HIIT our goals together!!
INTERESTED? ๐ ASK FOR MORE INFO AT THE FRONT DESK Or email us
[email protected]
Got goals? Cuz weโve got a plan to help you achieve them! ๐ช๐ป ๐ฅ
Never been?! ๐ week trial available!!! All you have to do is SHOW UP!! ๐๐ป
Invest in yourself and the return will be better than you can imagine. ๐ช๐ป
โผ๏ธ WHAT ARE YOU WAITING FOR!?โผ๏ธ
โ ๏ธ Your first week is free! โ ๏ธ
Re-Post of this weeks schedule since the internet ate it ๐
Day one, or one day? Your choice.
Ultimately, there's nothing magical that happened on January 1 at 12:01 a.m. thatโs different than any other day. But it is true the new year does come with a sense of opportunity and fresh start. You could wake up today and say, โEnough is enough: I don't want to live like I lived yesterday.โ
Day one. Letโs go ๐๐ป
Merry everything & happy always. โฅ๏ธ๐ฅ
M: met-con (7 & 8am only)
T: hardcore
W: cardio is hardio
Th: upper
F: lower
S: full body
Dec 24th: Regular 7 & 8am classes
Dec 25th: Merry Christmas! ๐
๐ป
Dec 26th: 7 & 8am *only
Dec 30th: Glow workout 6pm, more info to come! ๐ก
๐๐ป๐๐ Find that time slot & come break a sweat with us during all your holiday โfestivitiesโ (chaos? Crazy? ๐)
Have a friend that still needs to try us out? Bring them in for a free week! ๐ช๐ป
แEE YOแ แฉแชแช แฏEEK, แชOแโT แฐIแแ แฉแY Oแด TแผE แดแแ! ๐
๐ป
๐โฃ๏ธ๐โฃ๏ธ๐
๐๐๐๐๐ข ๐๐ ๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐ข๐ ๐๐๐ ๐๐๐๐! ๐ป๐๐โ๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐!! ๐โฅ๏ธ๐โฅ๏ธ
แEE YOแ แฉแชแช แEแญT แฏEEK, แชOแโT แฐIแแ แฉแY Oแด TแผE แดแแ! ๐
๐ป
1 % Stronger. 1% Better.
Every. Single. Day.
Come in and letโs get started!
Free week trial ๐ช๐ป๐ฅ
Remember, if it doesnโt challenge you - it doesnโt change you. โ๐ป
Jump into a fresh week and letโs challenge ourselves together! Ready to train with us? Come in for a ๐ week trial! ๐ช๐ป๐ฅ
๐น๐ท,๐ฝ๐ผ๐ฝ ๐๐๐๐๐๐๐ ๐๐ ๐ธ๐ป ๐๐๐ข๐.
๐ธ๐๐๐๐๐๐๐๐๐๐๐ข- ๐ข๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐
๐ฒ๐๐๐๐๐๐๐๐๐๐๐ข- ๐ ๐ ๐๐๐ ๐
ต๐
ธ๐
ด๐๐
ฒ๐
ด!! ๐คฉ
Some people are hardcore. Some people have hard cores. We like to believe weโre both ๐๐
Interested in training with us? Click the link in our bio to find out more! ๐๐ป
Got goals? Cuz we've got a plan to
help you achieve them! ๐๐ป
Never been?! ๐ week trial available!! โถ๏ธ
through any fears, and SHOW UP!! ๐ฅ
In the spirit of Thanksgiving, we wanted to thank you. Whether you are an 0G, or just took your
first class, YOU are what makes Sweat Fit so #%*! special.
We โฅ๏ธ you. And we are eternally grateful for you.
๐ฅง๐ฝ๐ ๐๐ฝ๏ธ
"I don't have enough time" is an excuse.
There are...
86,400 seconds in a day
1,440 minutes in a day
24 hours in a day
But there's only 1 thing that can get you here: YOU.
YOU choose how and where you spend your time, so spend it wisely!
Want to spend some time with us? Come in for a free 7 day trial! ๐โฐ
GRIT:
"True Grit is making a decision and standing by it, doing what must be done.โ
How are you standing by a decision this week?
How are you showing up for you this week? ๐ฅ
You can have it easy, or you can have results. You canโt have both.
Weโll take results All Day Long. ๐๐ป
Results + a good time? Even better. โ๏ธ๐
?
๐ญ To get to a place weโve never been, we have to be willing to DO things weโve never done. ๐ค
Itโs a new week- Show up for yourself & try something new! ๐ช๐ป
FEELIN' G0OD
Through all the sweat & struggle, there are still plenty of smiles too ๐๐ฆ๐ช๐ป
๐โ ๏ธ๐ป ๐ช๐ป
๐โ ๏ธ๐ป ๐ช๐ป
We're here to support you through the series of arguments you have in your head every class.
"Oh s*t 10 more seconds of a pulse?!"
"l can do this."
"Why would anyone ever add a box jump with a burpee?!โ
"Damn these 10's are feeling light, maybe it's time to try the 12's."
"l got this."
"Where did these trainers learn to count?! She said 10 seconds left, 20 seconds ago."
So on & so forth.
You know how it goes.
We're the devil and the angel resting on your shoulders. ๐๐ But no matter what. We are here to push you past your limits, and nothing makes us happier than that look on your face when you do.
&devil
We SWEAT for it.
Do you? ๐คท๐ผโโ๏ธ๐๐ปโโ๏ธ๐ค
Wิแง ษฏฮฑฮนฦ ฯ
ษณฦฮนส
Hฮฑส
ส
ฯษฏาฝาฝษณ ฦฯ แฆาฝ ฮฑ BEAST.
GET 7 DAYS COMPLETELY FREE๐ฅ
We're giving you a complimentary 7 day trial - all levels welcome!
๐ฅ Unlimited 45-Minute Workouts
๐ Supportive Community ๐ช๐ฝ
๐ฃ If it doesn't CHALLENGE you, it won't CHANGE you! ๐ฃ
Are you in?!?๐๐ปโโ๏ธ๐๐ผโโ๏ธ
Itโs been quite a week for our community. From prepping, to watching, and then living the devastation and now the loss.
How are we coping?
How is everyoneโs health?
If anyone needs to talk, a friend, a visit please know we are here.
Please know you are not alone.
Please know we as a community will do this work together.
You may not feel strong this week, but you are. Keep going. ๐ช๐ป๐
Total Athletic Performance: We WILL take you to the Next Level!!
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