Max Flex Fitness

We're thrilled to reconnect with you! At Max Flex Fitness, we are dedicated to supporting your health journey with personalized training and nutrition services. Our SMALL GROUP Training kicks off on October 7th at North Collier Regional Park Recplex. Join us to enhance your balance, strength, and core stability with a community of like-minded individuals. Don't miss out on a complimentary "Success Session" with our expert Coaches to set and achieve your fitness goals! Let's get started!

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Your next fitness boost is here! Schedule your Complimentary Success Session! Email from Max Flex Fitness A quick hello and a free nutrition video           WeLcome back! It’s been a while since we last connected, and we want to see how your health journey is going. We wanted t

Exciting news! Our Fall Newsletter is here, and we're thrilled to announce Small Group Personal Training starting on Oct 7th at NCRP. This program focuses on balance, core strength, and overall fitness. Don't miss out on enhancing your well-being this season! Explore our Healthy Recipe of the Week: Mango Salsa, and check out our Exercise Video for strength training tips!

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The Best Recipe to Brighten up your end of Summer dish! Email from Max Flex Fitness Connect better with Family and friends! Exercise of the Week!   FALLNEWSLETTER | 2026 HELLO FALL Let's get in the best shape and fit before the Holidays season comes. Now i

Elevate your wellness journey with our latest edition! This week, explore journaling for emotional growth, multi-plane lunges to enhance balance, and delicious plant-based recipes. Join our community for exclusive discounts and virtual events designed to support your health goals.

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HEALTHY RECIPE OF WEEK! LINK IN BIO
This summer, elevate your fitness journey with Max Flex Fitness. Our personalized training plans accommodate any schedule, including virtual sessions through the NASM EDGE APP. Explore outdoor HIIT classes, nutrition coaching, and a supportive community. Discover the importance of circadian rhythm for optimal health, along with weekly healthy habits. Join us and celebrate your progress!

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Improve your Sleep for better Weight loss and Overall Health Email from Max Flex Fitness Healthy Recipe of the Week!           Summer Fitness Boost This summer, seize the opportunity to become stronger, leaner, and more energetic with Max Flex Fitness. Our tail

As the school year approaches, it's time to prioritize your health with Max Flex. Our comprehensive fitness and nutrition programs are designed to help you establish lasting habits, whether online, at the gym, or at home. This week, explore the significance of complex carbs in your diet and discover healthy recipes that fuel your journey. Don't miss our exercise video focused on multi-plane balance to enhance stability and prevent injuries. Let's make this school year the healthiest one yet!

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Complex Carbs! Do you need them and Why? Healthy recipes included! Email from Max Flex Fitness Learn how to improve balance with this exercise! Have more gratitude in your life with this simple prayer!     Ready for Back to school? Max Flex will help with your succes

Meet Jesse Housman — the chef behind Bistro 821 and a driving force in the dining renaissance of 5th Avenue South. Go behind the scenes of his journey from that first Valentine's Day service to running the neighborhood’s longest-running restaurant.
Read the full interview with Karen Bartlett. https://wix.to/pnBSBnP



Photography: Gareth Rockliffe
Interview with: Karen T. Bartlett