Since 2011, Max Flex Fitness, LLC has been committed to improving the lives of the greater Naples co
A team of elite Fitness and Wellness Consultants specializing in personal training, group fitness, corporate wellness and the active aging individual. Our mission is to provide the best guidance and education with compassion and motivation to each individual we serve.
Operating as usual
09/17/2023
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Max Flex honored as Top 3 Fitness trainers in Naples! 2 amazing fitness stories you dont want to miss!
Max Flex Fitness honored as Top 3 Fitness Trainers in Naples! 2 amazing Client Fitness stories you don't want to miss! Schedule your "Free Virtual or In person Fitness Assessment" today! Now is the time to start your fitness program and Lock in your Time on our
09/10/2023
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Healthiest foods on the planet!
These Foods contain the highest amount of nutrient Vitamins! Learn how to prevent hip and low back pain! Healthy recipe and Fitness video of the week! Max Flex Fitness Personal training! Click this link to schedule a FREE IN person or ONLINE Fitness assessment! Schedule today! These foods carry the mos
09/08/2023
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GET OFF THE SCALE! 5 ways to measure success without getting on the scale!
Learn how to STAY FIT FOR EVERY DECADE ! 40's into Later Years! Get off the Scale! Video and Nutrition tips of the week 3 Days only! Save 10% off All PT packages! In between the BBQ and the last trip to the beach, don't miss these deals as we say goodbye to summ
09/05/2023
Power Up with the Power 9 The world's longest-lived people share nine commonalities that lead to longer, healthier lives.
09/04/2023
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Happy Labor Day! 5 Healthy cookout ideas for Labor Day! 10 % Off all Fitness services use Promo code Labor day!
5 Healthy barbecue ideas for Labor day cookouts! 10 % off all fitness services! Come celebrate Labor Day with us! Click link below and receive 10% off all Fitness services Use promo code Labor Day Labor day Save big this holiday weekend! 5 Healthy Barbecue cooking ideas for yo
09/03/2023
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Learn how to STAY FIT FOR EVERY DECADE ! 40's into Later Years! Get off the Scale! Video and Nutrition tips of the week 3 Days only! Save 10% off All PT packages! In between the BBQ and the last trip to the beach, don't miss these deals as we say goodbye to summ
08/30/2023
https://conta.cc/45SQ8xd CLICK LINK OR IN BIO!
IMPROVE YOUR POSTURE WITH THESE SIMPLE MOVES! WATCH THIS QUICK VIDEO!
Whats all about the Pickleball Craze! Improve Posture! Recipe of the Week and Awesome Videos! Register for Free Postural assessment today! In person or Virtual! Register Now! Learn the Importance of Posture and Why it is so important in everyday lif
08/30/2023
TODAY IS THE DAY! LIVE TO 100: SECRETS OF THE BLUE ZONES IS NOW STREAMING ON NETFLIX - Gather your , pop some popcorn (yup, popcorn can add years to your life!), and tune in to Live to 100: Secrets of the Blue Zones on Netflix streaming live as of TODAY, August 30th.
In this 4-part series, you'll travel around the world with Dan Buettner (explorer, National Geographic Fellow, and Blue Zones founder) to discover five unique communities where people live extraordinarily long and vibrant lives. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians. These five spots share some similar elements — a plant-based diet, natural movement, and putting family first — that have been proven to promote longevity and health in their residents. Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than looking good as you age is feeling good as you age.
WATCH WITH US: Drop us a comment below if you plan to tune in, and be sure to stop back to add to the conversation after watching,
Learn more: https://www.bluezones.com/documentary/
08/27/2023
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Why has Pickleball become such a popular sport and ways to improve your Game!
Learn how to better improve your Posture and Recipe of the Week!
Whats all about the Pickleball Craze! Improve Posture! Recipe of the Week and Awesome Videos! Register for Free Postural assessment today! In person or Virtual! Register Now! Learn the Importance of Posture and Why it is so important in everyday lif
08/19/2023
Nothing like a “ family “ picture ❤️ *tforthisone
08/14/2023
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The 5 Most Healthiest Nuts you can Eat and why they should be part of your "Nut"rition every day! Schedule a FREE FITNESS ASSESSMENT with one of our Certified NASM Personal trainers!
Learn how to Eat Healthy on a budget! 5 healthiest Nuts and why you should add to your diet! Schedule your Free Fitness consultation today! We're excited to see you! Schedule your FREE FITNESS ASSESSMENT today! Schedule Now! Max Flex fitness and Corporate wellness programs! Listen to
08/13/2023
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Eat Healthy on a Budget! 5 tips on how to shop and eat healthy on a budget!
5 Most healthiest Nuts and why you should add to your diet!
08/11/2023
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5 Ways to get Started and Keep on a FITNESS program!
The Healthiest Vegetable on the Planet! 30% of Americans have unhealthy Food behaviors! How to start on a Fitness program! 10% off Personal training! Video of the Week! Max Flex fitness Back to School Special! 10% off Personal training packages! Use promo code School Visit our Websit
08/09/2023
https://lp.constantcontactpages.com/su/byVr6ev/fitness
Register for FREE FITNESS ASSESSMENT with one of our Fitness professionals. Virtual ZOOM ASSESSMENTS AVAILABLE!
Click on link or link in BIO to receive a Free Full Fitness assessment. Work on Balance, Core, Flexibility, Posture and Much MORE!
08/08/2023
The Healthiest Vegetable on the Planet! 30% of Americans have unhealthy Food behaviors! How to start on a Fitness program! 10% off Personal training! Video of the Week! Max Flex fitness Back to School Special! 10% off Personal training packages! Use promo code School Visit our Websit
08/08/2023
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30% of Americans suffer from Disordered Eating and Food insecurities. Coach Nino explains behaviors and patterns around these and ways to overcome them.
The Healthiest Vegetable on the Planet! 30% of Americans have unhealthy Food behaviors! How to start on a Fitness program! 10% off Personal training! Video of the Week! Max Flex fitness Back to School Special! 10% off Personal training packages! Use promo code School Visit our Websit
08/06/2023
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CLICK LINK TO READ MORE!
10 % off Personal training
Video of the Week!
The Healthiest Vegetable on the Planet! 30% of Americans have unhealthy Food behaviors! How to start on a Fitness program! 10% off Personal training! Video of the Week! Max Flex fitness Back to School Special! 10% off Personal training packages! Use promo code School Visit our Websit
08/02/2023
Have you heard? Blue Zones is coming to Netflix! Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as Blue Zones with the highest rates of living centenarians. These five spots share some similar elements — a plant-based diet, natural movement, and putting family first — that have been proven to promote longevity and health in their residents.
Live to 100: Secrets of the Blue Zones takes viewers around the world to investigate the diet and lifestyles of those living the longest lives. Buettner offers insight on how to benefit from following at least some of their leads because the only thing better than looking good as you age is feeling good as you age.
Mark your calendars for August 30 and learn more at https://hubs.li/Q01ZNWp-0.
08/02/2023
🌿 Join us in celebrating National Wellness Month this August! 🌿
This month is all about prioritizing your well-being and taking steps toward a healthier and happier life. Whether it's physical, mental, or emotional well-being, it's time to invest in yourself.
Here are some ways you can participate, inspired by the world's original blue zones:
1. Start your day with meditation or a mindful activity to set a positive tone for the day.
2. Engage in regular physical activity to boost your energy and improve your overall fitness.
3. Make nutritious food choices by adding more plants to your plate.
4. Set aside time to downshift and enjoy activities like reading, practicing hobbies, or getting a few extra minutes of sleep.
5. Connect with loved ones and spend quality time together, whether in person or virtually.
Remember, small changes can make a big difference! Let's take this opportunity to focus on self-care, self-love, and embracing a healthy lifestyle. Together, we can live longer, better and inspire those around us to do the same.
🌟 Tag a friend who could use some well-being inspiration! 🌟
07/29/2023
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HEADLINE : Are Protein Bars Good or Bad for you? What to look for when choosing a Brand.
Kettlebell Crazy! 6 incredible exercises for Mobility using a KB.
Download your Free Vegetarian Cookbook!
Schedule a FREE FITNESS ASSESSMENT!
Protein Bars- Good or Bad for You? 6 Kettlebell Mobility exercises! Download your Free Vegetarian Cookbook! Max Flex Fitness always your leader in current Fitness and Wellness News! Contact us to schedule a Free Online or In person Fitness Assessment! Includes Balan
07/29/2023
Congrats Coach James and Jessica Metcalf in the birth of their baby Girl Miley Grace !
Wishing you all the joy and happiness with your beautiful baby girl !
Try these simple exercises for mobility
07/27/2023
Want to Live to 100? ‘Secrets of the Blue Zones’ May Reveal How Bestselling author Dan Buettner’s new doc series explores the science and lifestyles behind longevity.
07/27/2023
Blue Zones is coming to Netflix! Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “blue zones” came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians. These five spots share some similar elements — a plant-based diet, natural movement, and putting family first — that have been proven to promote longevity and health in its residents.
Live to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than looking good as you age, is feeling good as you age.
Learn more: https://www.bluezones.com/documentary/
07/26/2023
https://lp.constantcontactpages.com/su/l9qM1TJ/vegetarian
DOWNLOAD YOUR FREE VEGETARIAN RECIPE GUIDE! Over 30 Vegetarian recipes including soups, smoothies, salads and MORE! Click link above or click on LINK in BIO!
07/23/2023
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CLICK for HEALTHY SMOOTHIE RECIPE OF THE WEEK! or linkinbio
Improve your Balance with these 6 exercises! Foods that fight inflammation and build immune system! Healthy recipe of the Week and Video of the week Your health matters! By becoming the healthiest version of you, the people around you will feel your energy! Visit our Website Learn how to increase yo
07/23/2023
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Improve your Balance with these 6 exercises!
Foods that build immunity and reduce inflammation!
Healthy recipe of the Week and Video of the Week!
Improve your Balance with these 6 exercises! Foods that fight inflammation and build immune system! Healthy recipe of the Week and Video of the week Your health matters! By becoming the healthiest version of you, the people around you will feel your energy! Visit our Website Learn how to increase yo
07/23/2023
Why Outdoor Workouts May Be Better for You For the majority of time that humans have existed, most of our physical exercise has taken place outdoors in nature, whether hunting, farming, or migrating to new lands on foot.
07/21/2023
FREE ONLINE FITNESS CLASS TRIAL! You don't want to miss this. We've got some exciting news! FREE ONLINE FITNESS CLASS! FREE Trial class! Every Wed 5pm and Sat 830 am Coach Val teaches Balance core and more! Let's go!
07/21/2023
https://lp.constantcontactpages.com/su/ucT22JG/FREECLASS
FREE ONLINE CLASS WHEN YOU CLICK THE LINK ABOVE! Balance, Core, Strength with Coach Valentina!
TOMORROW MORNING at 830 AM and every Wed 5pm. Or link in bio
07/21/2023
🍕🇮🇹 Calling all pizza lovers! 🇮🇹🍕
Join us for an unforgettable culinary experience at one of our upcoming pizza classes and 5-course Italian tasting events!
Mark your calendars for July 25, August 8, and August 29 - we are hosting these exciting events at Gulf Stream Brewery. 🌊🍺
Learn the art of stretching pizzas from scratch and topping it with your favorite ingredients like a pro!
But that's not all! Your taste buds are in for a treat as we indulge in a delicious 5-course Italian tasting menu.
To secure your spot, make sure to visit our website pizzeriamagaddino.com or simply click the link in our bio. For large groups contact us via email [email protected]
Get ready to embark on a culinary journey that will leave you craving for more. Don't miss out on this incredible opportunity to become a pizza pro and savor the authentic flavors of Italy.
Tag your fellow foodies and join us for an fun evening!
07/16/2023
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The Must Do Exercise to help Prevent Muscle and Bone Loss as we age!
Healthy Recipe and Video of the Week! Join our Online fitness programs NOW!
The Must do Exercise to help prevent Muscle and Bone loss as we Age! Fitness Video and Recipe of the Week! Join our Online Fitness program Summer Newsletter Online Fitness classes every Wed at 5pm and Sat 830 am with Coach Val! Focus on strength , balance, and mo
07/09/2023
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Incredible fitness videos you can do from anywhere! Learn how to train like an athlete! No matter what your age and fitness level!
Summer's in the bag Big savings on everything for summer! Celebrate Summer! Time to get Fit this summer! 10% off Personal training with Max Flex fitness! Use code SUMMER2023 for 10% off Shop Now sale ends July
07/04/2023
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TRY THE 4th of JULY WORKOUT WITH Coach Nino and Lexi!
Click link! MORE RECIPES and 10% OFF Personal training when you use PROMO CODE AMERICA!
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Try the 4th of JULY WORKOUT! EPIC Video ! MORE RECIPES! 10 % off Personal training Happy and Healthy 4th of July from Max Flex fitness ! 10 % off Personal training! Use Promo code AMERICA Try the 4th of July workout! Lexi and I put together
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 7pm |
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