Building a stronger community through functional movement, schedule your FREE 1-on-1 today by emaili
Operating as usual
Some days we just need to show up and move.
We provide a space where you can be comfortable just being you; while also getting a great workout in with a great group of people at the same time!
Our mission is to make your time in the gym enjoyable. Because when fitness is enjoyable it's easier to stick with it.
So if you're ready to actually start looking forward to your workouts then click the link below to schedule a free intro! 🤙🏽
The Real Fountain of Youth…STRENGTH
Following a safe, functional, well-structured, and purposeful strength training program is life changing.
Want to hear more? Shoot us a DM
Don't have time to workout? Yeah, we hear
that a lot!
Which is why we have created the perfect 60 minute coach led class that will give you everything that you need.
We believe that when done correctly, you can meet all your fitness needs in just one hour.
Say goodbye to wasted time & spending 2+ hours in the gym on your phone just trying to find something to do.
Shoot us a DM for more info about how to get started🤙🏽
Wrapping up Member Appreciation Week with showing love and remembering one of our own , Aaron Hewitt. We know you would’ve loved the vibes at the gym this week!
“Your spirit will forever live within us, within these walls & so so far beyond.”
Surround yourself with people that will challenge you , won’t let you quit, and motivate you to keep progressing forward.
Looking for those kind of people? Shoot us a DM🤙🏽
Stronger together 🤙🏽
Get better with quality coaching,
intentional programming, and an elevated experience designed to give you the best hour of your day.
Visit our website to get started 🤙🏽
>>SWIPE for budget-friendly nutrition tips!
Do you already use any of these tactics for saving money while eating healthy?🤙🏼
Here at NNCF we meet you at
your current level.
Our On-Ramp program includes 3 personal training sessions and is designed so that you will feel confident and comfortable on the first day you step into a group class!
Your On-Ramp coach will help you navigate your training schedule, movement modifications, and provide motivation to make sure vou have a successful start!
Want to learn more? Shoot us a Dm 🤙🏽
20g OF PROTEIN LOOKS LIKE… (PLANT-BASED EDITION)
This visual helps give us an idea of what 20g of PLANT PROTEIN looks like in real life!
-Why is it important to consume adequate protein?
Protein contains essential amino acids that are the BUILDING BLOCKS 🧱 of our bodies. Protein helps us recover faster after our workouts, build muscle, and repair damaged bones or tissues.
Eating protein also helps keep us extra satisfied throughout the day, and less likely to snack on processed junk!
20g OF PROTEIN LOOKS LIKE…
Hey NNCF fam! We can use this infographic to help us figure out how much protein we’re eating.
-Are you eating enough protein?
Most athletes need to consume between .7-1.0 grams of protein per lb of their own bodyweight DAILY.
*plant-based version coming up next! Stay tuned😎
Keep that momentum going!
Small actions throughout your day compound and yield big results - positive or negative.
Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.
FOCUSED on the week and a new opportunity to get after your goals.
Schedule time for your fitness, put it on the calendar and stick to it.
We'll see you at the gym 🤙🏽
Who are we?
We are NNCF. Our gym is a CrossFit affiliate that upholds the best of the CrossFit methodology coupled with
strength and conditioning training.
Our community spans all ages and demographics. Simply put, we are for everyone who is willing to show up.
We support each other as coaches and members, unified by a pursuit to be better humans.
What makes us unique? We combine experience with care and we invest in each individual and their uniqueness.
Don't wonder, come give us a try…
PROGRESS expectations VERSUS reality!
A reminder that failure is a part of growth.
And that growth doesn’t always happen in a nice, pretty-looking straight line upwards!
If we have the right mindset, our mistakes, frustrations, and weak moments can all make us into better athletes.
Happy Wednesday NNCF family🤙🏼 keep showing up and growing up!
The secret of your success is found in your daily routine. It's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. It all adds up.
Check in on those small habits and have a great week!
"Health is wealth..."
We have been building up healthier and happier humans since 2013. Now is as good a time as ever to to map out your future with some goal setting.
Hit up the link below and we'll reach out and see if our program is the best fit for you and how we can help you reach your goals!
Weekend Vibez 🤙🏽
“Discipline is the bridge between goals and accomplishment.”
— Jim Rohn
SWIPE>>> For How To Know If You Had A Good Workout!
😎the real way
Based on these markers, have you been having good workouts??
Quality of life is what we are looking to
improve. Yes, you will get stronger. Maybe even a little faster. The catch...? You may have fun doing it and it may improve
the amount of time you spend here on earth.
If you're interested in improving your overall quality of life, while having fun and feeling better about yourself when its all
said. This may be the gym for you!
Hit up the link in our bio to see what we're all about.
We look forward to chatting with you 🤙🏽
Most of us work harder in the presence of others.
Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine.
A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Surround yourself with people who
challenge you, support you and stand with you. Together, we're
raising the bar on health and fitness.
Click the link in our bio to become a part of it 🤙🏽
Just checking in… how are you doing?☑️
We can’t forget about how important the “little things” are!
Take a second to go down this checklist and ask yourself these questions👍🏼
Our health is so much more than just hitting the gym!
Wishing everyone a safe, fun Fourth of July!🇺🇸
🚨3 SPOTS LEFT for session 2 which starts next week!🚨
Shoot us a DM today to get signed up!
☀️Introducing our upcoming summer nutrition challenge… BUTTS AND GUTS!
This 4-week challenge is focused around changing our BODY COMPOSITION using the power of what we eat (and don’t eat😉)!
What is body composition??
Adding LEAN body mass (muscle) and minimizing ADIPOSE tissue (body fat) would be a perfect example of a positive change in body composition👍🏼
For this challenge, we will be utilizing tools like the InBody scanner, circumference measurements, and macronutrient calculators and tracking apps.
Prepare to get into the DETAILS, baby!
⭐️Signup deadline: JULY 8th
⭐️Start date: JULY 12th
Sign up + information sheets will be available at the gym this week, and our nutrition coach @chanelsandovalll will be going live on the gym account later this week to answer any questions and drop more details about the challenge🤙🏼 stay tuned!
NNCF family, we would like to invite everyone out this weekend to a memorial workout, “HEWITT” in our beloved friend Aaron Hewitt’s honor.
The workout will be hosted at the gym this Saturday morning at 9:00AM
Teams Of 2, For Time:
46 T2B or Hollow Rocks
6 Deadlift (275/185)
11 Burpee Box Jump Overs
22 Air Squats
46 Pull-ups or Ring Rows
*This will be a partner-style WOD
*Buy in/out reps will be split as needed between partners
*Running performed together
*10 rounds done in alternating fashion, = 5 rounds each partner
If you would like to contribute in supporting his wife Amanda during this difficult time, please visit the GoFundMe link in our bio.
T-shirts are being made in Aaron’s honor and proceeds will go to helping his wife and family, and preparations for his memorial services. Presale will be announced as soon as they’re available.
SWIPE>> For some Rest & Recovery tips and information!
Happy Sunday and Happy Father’s Day, rest up and get ready to have a great week!💪🏼
We are absolutely heartbroken to share this news… our dear dear friend Aaron J. Hewitt sadly passed away during his hiking trip in Spain. This tragic loss has sent a shockwave to our very core. He touched our community in ways that has never been done. This amazing man lead his life in kindness & worked just as hard. Never knew a stranger by welcoming everyone with warm open arms. You are so so loved Aaron & it breaks our hearts to know that you were taken from us. Each and everyday our gym will honor you just as you honored each and everyone of us. I know we all feel truly lucky to have known you and have been graced by your shining light.
Our heart breaks for your wife & family and we will be praying for you all.
We love you so much brother.
Gone but never forgotten 🤍
We know how to have fun and share laughs here 🤙🏽
It’s not too late to sign up for Kids Camp, only a few spots left!
Camp is for all children in our community ages 5-12; if you or anyone you know is interested please email [email protected]
Looking to improve your Olympic movements?
Coach Matt will be hosting an 8 week course to improve overall strength, position and confidence in the both the sn**ch and Clean & Jerk.🏋️♂️
Spots are limited and filling up fast so shoot us an email to reserve your spot today 🤙🏽
Every day, make a tiny agreement with yourself and follow through with it. You'll start to see yourself as a person who
honors their word, even when no one's watching. That's what creates true self-efficacy and confidence.
Our fitness routine is anything but your typical gym experience. You get a Professional and welcoming fitness experience from the second you walk in, to the second you get back in your vehicle.
Want to see what we're talking about?
Schedule your free consultation today by shooting us a DM!
Stronger Together 🤙🏽
The Real Fountain of Youth…STRENGTH TRAINING!
Following a safe, functional, well-structured, and purposeful
strength training program is life changing.
Want to hear more? Shoot us a DM 🤙🏽
Looking for something healthy, productive and keep your kid(s) active? look no further, KIDS CAMP IS BACK!
Space is limited so shoot us an email to reserve your spot(s).
Total Athletic Performance: We WILL take you to the Next Level!!
Concierge and Online Holistic Fitness, Nutrition and Lifestyle Coaching.
Making Fitness Fun, Exciting, and Most Importantly.... Effective!
We are the best 1ON1 private personal training studio- Online Training- Home Training- Nutrition-
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Move. Train. Live Differently. Small Group Training | Personal Training | Physical Therapy Get your first week for $25!