Operating as usual
Focus and discipline🥊
Learn to box, have fun, and get the best workout of your life at The Sweet Science Boxing and Fitness!
You don’t have to throw every punch with 💯 power!!
I’m this video we explain several reasons why as you gain more experience, you want to mix up the speed and power on your punches🥊
Don’t be intimidated, boxing is for everyone🥊
If your looking for a workout that will give you the best results of your life and empower you to reach all of your goals, the Sweet Science Boxing and Fitness is the place for you.
Dr. Gyl is one of the top optimoligusts in the country and has seen amazing results after only 3 months!
Increased strength, stamina, balance, speed, coordination and of course weight loss…. But the biggest benefit is the way you will feel🥊
Come to The Sweet Science Boxing and Fitness and feel the difference💯
Connor is down 15 pounds after only two weeks at The Sweet Science Boxing and Fitness!!
Come try us out and your results will speak for themselves!! Unlimited membership, open seven days a week starting at only $105/month🥊
There is no place like The Sweet Science Boxing and Fitness!! A clean, structured workout with no class times, where you really learn how to box.
Whether you want to spar and compete…or just get in the best shape of your life. We are the place for you🥊
It’s fight night and the whole team is focused and ready.
The time for talking is over……All actions no words🥊
Check the fight out tonight at 10pm!!
Boxing, boxing, boxing🥊 I love the sport of boxing...I loved boxing growing up as a kid and competing in Youngstown Ohio....I love teaching boxing in Naples Florida at my Sweet Science Boxing and Fitness gym....and I love it at the professional level in Las Vegas at the Virgin Hotel going over strategy and technique with the great Roy Jones Jr. getting Bryant Perrella ready for his big match on showtime this Saturday night.
No matter what your goal is, boxing will give you the results you seek and so much more. Weight loss, confidence, self defense, and the chance to compete...this sport has it all.
Come check out The Sweet Science Boxing and Fitness and reach your goals!
Pivots are an important part of boxing and are becoming more and more popular. Utilizing pivots is a skill every serious boxer needs to master🥊
In this video I explain the correct way to pivot to the left and the right…and the different ways pivots are used during a match.
The Sweet Science Boxing and Fitness is looking for part-time instructors at our Naples and Cape Coral locations!!
We are interested in people that are passionate about fitness, the sport of boxing, and helping others reach their goals. We start at $15/hr and give raises and bonuses. There is also opportunity for Personal Training of clients which pays between $40-$50/ per hour session.
*Must be at least 16 years old
*Flexible work schedule
*Strong work ethic
*Reliable and dependent
Message or call if you are interested!
It’s official!! Angel is down over 100 pounds since joining The Sweet Science Boxing and Fitness a little over a year ago🔥
YOU have to show up……but we will motivate and push you to reach your full potential. We are passionate about our gym, because we are passionate about getting people results💯
Some members want to box professionally,,,, others want to lose weight for their children’s weddings…No matter what your goals are, we are going to put all of our energy into helping you reach them🥊
The perfect boxing fitness gym!!
A clean structured environment where you can learn the sport of boxing, get the best workout around, and even get in the ring and spar🥊
Bring the kids in to learn self discipline, self defense,,,,,and the grit they will need to live a happy prosperous life💯
Bryant Perrella] looking sharp sparring 12 hard rounds…getting ready for his bout on Showtime in 2 weeks👍
Il thankful to help Bryant Perrella], in his corner, with his trainer and legend Roy Jones Jr.
I grew up idolizing RJJ and I’m pumped to assist him anyway possible🥊
Whatever your goals are… we are the place for you💯
Come in for a session and fall in love with your workout🥊
Come for the boxing and the workout🥊….. leave with great energy💯
Step inside The Sweet Science Boxing and Fitness, in Naples Florida,
for a round on the hand pads🥊
Have fun, learn to box, and push yourself to the limit💯
Congrats @lawdchrissy down 15 pounds in less than three months. Show up and get results🥊
We have a blueprint for success…Get to the gym and we will do the rest💯
Always looking for ways to improve our service🥊
Now the first four stations will run in a loop giving visual demonstrations of each exercise🔥
Learn how to box, gain confidence, and build self esteem….while you get the best full body workout there is🥊
The best workout spot in Naples!!
Get an authentic boxing workout, rounds in the ring, and world championship instruction in a clean safe environment🥊
Angel is down 90 lbs in just over a year🔥 Great job Angel!! Thank you for your hard work and consistency!!
A life changing workout and a life changing gym🥊
Life changing stuff🥊
When you have something dynamic it cannot be duplicated!
Our priority everyday is to provide the best authentic boxing fitness workout on the planet. We our constantly adding/changing equipment and reevaluating ways to improve. Recently we took an important step by taking video GIFS of all our first four exercise stations to run them in a loop on the TV🔥
We also installed a HIIT timer, and placed sensors on our heavy bags to measure punching power and output. It’s a one of a kind gym and a one of kind workout🥊
We are passionate about teaching the sport of boxing! We are passionate about giving people getting the best workout of their lives!
Here is a behind the scenes look at artist @michaelzeidel first day boxing! Each member gets instruction and coaching every time they come to the gym💯
RESULTS…..The most important word in business and one of the most important words in life!
At The Sweet Science Boxing and Fitness our members get results. Whether it’s better health, weight loss, increased energy, or just feeling happier……. we our the place for you💯
Join our team….feed off the great energy,….Hit your goals🥊
My passion is to help everyone become the best version of themselves. When you come to The Sweet Science Boxing and Fitness, our teams mission is to help you reach your goals🥊
Learn to box, have fun, and get the best workout of your life💯
@shredacademy is down 35 pounds in only 2.5 months at the gym🔥
Get a great workout, have fun, and learn!!
Each time you come in you will receive personal attention and tips throughout your workout!! Get rounds in the ring and on the hand pads, without paying for Personal Training🥊
The best workout on planet earth💯
A great little drill you can do anywhere🥊
The biggest problem with relying only on the heavy-bag for training is the bag doesn’t move. I’m a real fight people are moving as you are throwing punches at them. So it’s very important to learn to throw your punches as you are moving around the ring.
This is a great drill to help🥊
Our goal and passion is to guide everyone to be the best version of themself🥊
We all know it’s harder than ever for kids growing up these days. From concerns about their safety, to the many dangerous of the internet and social media,,,,,kids need an outlet to grow and gain confidence!
When you step in the ring to spar, you will learn many of life’s most important lessons(self belief, accountability, desire, discipline, and so many more!!) in a three minute round🥊
I encourage everyone to come to The Sweet Science Boxing and Fitness, not just for the workout and weight loss, but for the person they will become in the process💯
Great night of sparring @kangarooboxinggym in Miami. So grateful to have the chance to work with @bryantperrella while he’s in the area. As on of the top Jr Middleweights in the world and a future champion its always fun to help him on his journey to becoming World champion.
Choose a purpose and a goal you
are passionate about….then devote your life to it🥊
RocksteadyBoxing for Parkinson’s disease! Everyday we focus on balance, coordination, strength, stamina, and functional exercises….along with world class boxing instruction!
Our unique punch number system helps improve memory and rewire the brain. If you have Parkinson’s disease or know anyone with it, we have a life changing program at The Sweet Science Boxing and Fitness🥊
Rocksteady Boxing everyday 12:15 to 1:15!
Our Dynamic Stations are an incredible workout anytime you show up🥊
Get personal attention throughout your workout and get a round punching the hand pads every session💯
Stations run Monday thru Friday 8am to 12:15pm & 3pm to 8pm.
Sat & Sun 9am to 12pm
Enjoy your workout and get results!!
Only$105/month for unlimited sessions
Bring in the new year with a Sweet Science workout🥊
|Monday||8am - 8pm|
|Tuesday||8am - 8pm|
|Wednesday||8am - 8pm|
|Thursday||8am - 8pm|
|Friday||8am - 8pm|
|Saturday||8am - 12pm|
|Sunday||9am - 12pm|
Total Athletic Performance: We WILL take you to the Next Level!!
Concierge and Online Holistic Fitness, Nutrition and Lifestyle Coaching.
Making Fitness Fun, Exciting, and Most Importantly.... Effective!
We are the best 1ON1 private personal training studio- Online Training- Home Training- Nutrition-
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Seasonal Outdoor Fitness......Fun, Safe, Challenging & Personable Outdoor Fitness Training designed exclusively for Women.
Opening Summer 2022! Tumbles gets kids MOVING AND THINKING. Featuring Gym classes for kids ages 4
Move. Train. Live Differently. Small Group Training | Personal Training | Physical Therapy Get your first week for $25!
With Sweet Science Boxing you will improve your fitness and training abilities. You will find the following: ✅ Boxing Tutorials ✅ Fitness Plans ✅ Weight Tracking Required: Heavy bag or 1-2 lbs dumbbells 1-2 lbs dumbbells Optional: Medicine ball