Geva Salerno - Yoga

For some reason I was reluctant to do guided meditation/yoga nidra with my patients at the psych hospital. But, I've been preparing for my women's group retreat and it occurred to me how beneficial it would be for the patients. So, I gave it a try today. Afterward, one of the patients said "That was the most relaxed I've been since I got here." That made me smile... 😁🕉️

Photos from our Yoga, Tea, and Gratitude event last Sunday. It was such a lovely afternoon. We did some gentle yoga with an emphasis on breathing and de-stressing after the holiday, then had some nice, hot tea and settled in for a conversation about the scientific and energetic effects of gratitude. I loved spending time with these women. Connection and stress management are so important to mental and emotional health.

Looking to de-stress after Thanksgiving?
This Sunday, the 28th, Over 40, Fearless, and Free Women's Group is hosting a special event in Bonita Springs, a Post-Holiday Workshop: Yoga, Tea, and Gratitude.
Join us from 2-4 PM for a cozy afternoon of rejuvenation, reflection, and connection. We will start our practice with gentle yoga, followed by tea, a conversation about the scientific and energetic benefits of gratitude, journaling, and a sharing circle. We will have a variety of herbal and black teas to choose from and writing materials will be provided, but feel free to bring a favorite journal or special mug. Participants will leave feeling refreshed, renewed, and connected to new friends.
Member Price: $17.50. Guests Price: $35. Guest Payment Link: https://gevasalerno.com/product/yoga-workshop/
Members register here: https://www.meetup.com/over-40-fearless-and-free-meetup-group/events/281939313/

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What a lovely space! Today I was a guest instructor at Twin Eagles Country Club in Naples. :)

Yoga might be pretty, but it was never meant to be pretty. Yoga is a practice that was started 8,000 years ago by yogis who wanted to prepare their bodies for meditation. At it's core, yoga is a method for quieting the mind and releasing physical stress. When practicing, don't think about what you look like to other people. Focus on how it feels in your body. If it's looks pretty sometimes, that's accidental. Stay focused. Go inward. Find your center...

There's something special about doing yoga in nature. Students come to yoga for different reasons.

But, a common reason is to feel more centered and connected to one's true self. Practicing in nature is especially calming because it can change our rhythm and vibration.

To learn about the benefits to the body, mind, and soul.
Visit: https://gevasalerno.com/yoga-in-nature/

I first learned about the concept of the Mother Wound in 2018, when a friend and I were planning a women's circle.

It would be several years before I fully understood the concept and the impact it's had on my life.

According to Dr. Mari Kovanen, “The greatest pain of all is the mother wound, the emotional absence of your mother in your early years. The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent.”

“Children who are raised by alcoholics, drug-addicted mothers, or mothers who have mental health conditions, either undiagnosed or untreated, may struggle into their own adulthood.

However, there are also children who are raised by mothers who do not have these challenges. These are mothers who may provide for the physical needs of the children, and even interact with the children in a positive way, but simply do not provide the deep love and attention that all children require.

They may not have been abusive or neglectful, and they may never have engaged in negativity in their relationships with the children, but they were also always distant and less tuned-into the emotional needs of their children.”

- Psychology Today, October 2019

Wondering if you have the Mother Wound and what to do about it?

Read More Here: https://gevasalerno.com/the-mother-wound/

When you practice yoga, you drop out of your thinking mind and connect with your body. In this state, you can find your true self.

What is your anchor?

Just playing on a balance beam... Yoga can be serious, but can also be fun!

Another beautiful Yoga Boat Cruise! And what a great way to celebrate St. Patrick's Day.

I've teamed up with Monica of "Happy Ours of Naples" to provide Yoga Boat Cruises. Lovely boat ride + fabulous yoga on the beach. It was really fun to teach and they had so much fun! To set up your private Yoga Boat Cruise for up to 6 people, contact Monica at 561-255-4407. :)

This was so much fun! I've teamed up with Monica of "Happy Ours of Naples" to provide Yoga Boat Cruises. Lovely boat ride + fabulous yoga on the beach. It was really fun to teach and they had so much fun! To set up your private Yoga Boat Cruise for up to 6 people, contact Monica at 561-255-4407. :)

I love teaching yoga in nature! This was a beautiful spot under a canopy of oak trees. Little leaves were fluttering down...

If you or someone you love is experiencing the effects of trauma, Yoga for Trauma Recovery may help. I am a certified yoga instructor with advanced training in Yoga for Trauma Recovery and I help people heal. If you want help moving forward, visit: https://gevasalerno.com/private-yoga-for-trauma-recovery/

Geva Salerno - Yoga updated their business hours.

Geva Salerno - Yoga updated their business hours.

Bessell van der Kolk: Overcome Trauma With Yoga

If you or someone you love is experiencing the effects of trauma, Yoga for Trauma Recovery may help. I am a certified yoga instructor with advanced training in Yoga for Trauma Recovery and I help people heal. If you want help moving forward, visit: https://gevasalerno.com/private-yoga-for-trauma-recovery/

https://youtu.be/MmKfzbHzm_s

Bessell van der Kolk: Overcome Trauma With Yoga Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints ...

Are you experiencing the affects of trauma? Having trouble sleeping, concentrating, anxiety, a feeling of disconnection? Studies have shown that yoga can help heal the mind and nervous system. I am a certified yoga instructor with advanced training in Yoga for Trauma Recovery and I help people heal. If you want help moving forward, visit: https://gevasalerno.com/private-yoga-for-trauma-recovery/

The Benefits of Yoga for Trauma Treatment and Mind-Body Wellness - GoodTherapy.org Therapy Blog

Curious about Yoga for Trauma Recovery? Here is an article about the benefits and what to expect. To inquire about a private class, visit: https://gevasalerno.com/private-yoga-for-trauma-recovery/

https://www.goodtherapy.org/blog/benefits-of-yoga-for-trauma-treatment-mind-body-wellness-0816175

The Benefits of Yoga for Trauma Treatment and Mind-Body Wellness - GoodTherapy.org Therapy Blog When talk therapy alone doesn't address the effects of trauma held in the body, consider yoga as a complementary approach toward mind-body healing.

Are you experiencing the affects of trauma? Having trouble sleeping, concentrating, anxiety, a feeling of disconnection? Studies have shown that yoga can help heal the mind and nervous system. I am a certified yoga instructor with advanced training in Yoga for Trauma Recovery and I help people heal. If you want help moving forward, visit: https://gevasalerno.com/private-yoga-for-trauma-recovery/

Are you suffering from the long-term affects of trauma?

Trauma affects everyone differently. However, common symptoms include: confusion, difficulty concentrating, anxiety, mood swings, guilt, shame, withdrawl, and feeling of diconnection or numbness. Research has shown (and I have witnessed) that when clients take the time to breathe easy, focus clearly, move mindfully, rest deeply, and remember gratitude, they recover more quickly from the psychological effects of trauma. Clients report that they sleep better, concentrate and think more clearly, manage emotions more easily, and find comfort in their own skin.

Curious about Yoga for Trauma Recovery? Visit Here for More Info: https://gevasalerno.com/private-yoga-for-trauma-recovery/

Happy Holidays!

Perfect weather for yoga outdoors!

Join us here: https://meetu.ps/c/4Jhdn/FtZy/d on Meetup

How Deep Breathing Techniques Can Boost Your Immune System - The Breath Effect

How Deep Breathing Techniques Can Boost Your Immune System - The Breath Effect The immune system is your body’s front lines in the fight against illness. Learn how breathing deeply and mindfully can effectively improve your health

💖BREATHE💖