Rebel Sports Performance-Naples

Today we remember the men and women who gave their lives in service to this country.

Memorial Day is more than a long weekend — it’s a reminder that freedom was paid for by fathers, mothers, sons, daughters, teammates, and friends who never made it home.

To all of the military families, veterans, and those carrying the loss of someone they love — we honor them with you today. 🇺🇸

A lot of guys say they want to play at the next level.

Very few are willing to spend their summer training like it.

This isn’t random throwing, a couple lifts, and calling it development.

Every part of the process matters:
strength, recovery, velocity development, movement quality, workload management, and learning what your stuff actually does.

Serious environment. Serious work.

15 pitchers this summer.

Apply: https://applytotrainrsp.netlify.app/

Most athletes want to skip straight to supplements, fancy recovery tools, and “optimization.”

But the truth is simple:
If you’re not eating enough… none of that matters.

At RSP, we focus on the fundamentals first:
⚫️ Total Intake
⚫️ Macronutrients
⚫️ Nutrient Timing
⚫️ Food Quality
⚫️ Supplements LAST

High-level performance is built on consistently handling the basics — not chasing shortcuts.

Build the foundation first.
Then earn the right to optimize.

Happy Mother’s Day to all of the amazing moms in the RSP family 💐

Thank you for the early mornings, late-night drives, endless support, sacrifices, encouragement, and everything you do behind the scenes for your athletes.

The impact you have goes far beyond sports.

We appreciate you today and every day 👊

Pitching Development is here.

This isn’t lessons.
This is a system.

Built to help athletes:
• Throw harder
• Move better
• Stay healthy

Evaluations start 4/25
Program begins 4/27

Limited spots for our first group.

Apply now 👇
https://applytotrainrsp.netlify.app/

Athlete of the Week — Coach Nolan 🫡

Not your typical Athlete of the Week.

This one’s for a guy who showed up every day, did the work, and made everyone around him better.

Coach Nolan came in this offseason as our first hitting coach and helped lay the foundation for what this program is becoming. From the cage to the weight room, he didn’t just talk it—he lived it. Early work, extra reps, attention to detail… and it showed.

More importantly, he made an impact. Every athlete he worked with got better—not just in their swing, but in how they approached their work.

That’s what matters.

Now it’s time for him to get back to his own career.
Best of luck with the High Point Rockers—go do your thing.

Appreciate everything you brought to the gym.
You helped set the standard. 👊

CCAC Champs. Barron Collier Baseball. 👏
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Couldn’t be more fired up for this group — they earned every bit of it. But the work isn’t done yet.
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5x/week all offseason — 3 lift days, 2 speed & agility.
Then in-season… still getting after it 3–4 days a week.
No shortcuts. Just consistent work.
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All while the team averaged a +4.5 lb weight gain — getting bigger, stronger, and more explosive across the board. And this doesn’t even begin to cover what they’ve done in the weight room.
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The numbers show it. The results prove it.
Boys work. And it’s paying off.
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Also… Jon Minerva is kinda good.
(35.2” vert, 40.6” approach, 1.15 fly… just saying.)
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Proud of this squad.
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A full year of showing up when no one was watching.

Strength built. Skills sharpened. Standards raised.

Today is the first preseason game—but the work has been done long before now.
Proud of this group. Have a year boys👊🏼

Playing more doesn’t magically make you better.

Speed, strength, power, skill — those are trained, not hoped for.

Five wheels on a trap bar is earned.
And it’s not earned by playing endlessly at the cost of valuable training periods.

It’s also no surprise this guy is a professional.

The best athletes don’t just compete more…
They prepare better.

Build the engine.
Prove you belong.
Then showcase.