Lo's Yoga Naples

I’ve been thinking about what it means to be a hollow bone, a bamboo stick, a clay vessel — empty of ego, open to Spirit, and available to serve. When I showed up to volunteer at Meals of Hope, I wasn’t a teacher, a title, or a story. I was simply present, and something beautiful moved through me.

This is the same gentle, freeing space I invite you into on the beach. Great news: Collier County has given Lo’s Yoga the green light to officially resume our Vanderbilt Beach sessions — all complaints dismissed. Thank you to Commissioner Chris Hall and everyone who reached out. Your voices mattered.

Will you join us? Whether you’re new to the mat or a longtime practitioner, our beach classes welcome all skill levels. Let the wind, the waves, and the wide sky guide your practice. Please be mindful to set up away from the Beechmore Condos entrance so we can keep good relations with our neighbors.

Also — meet Cyndee, an intuitive card reader and Reiki practitioner accepting appointments (30 min $50 / 60 min $100). Call or email her to book.

See you on the sand, friends. Bring an open heart and a steady breath. Namaste. 🙏🌊🧘‍♀️

Hallow Bone/Clay Vessel of Transformation Yoga - Green light from Government for Lo's Yoga Hallow Bone/ Bamboo Stick/ Clay VesselIn the Indigenous and shamanic traditions, the “hollow bone” means becoming empty of the ego, control, roles we play, titles we’ve earned, and handing yourself over to be a vessel for love or divinity to work through. I’ve heard the term used mostly by p...

New on the blog: Hallow Bone/Clay Vessel of Transformation Yoga — a reflective piece on emptiness, surrender, and becoming a vessel for love and divinity. Read Laura Puleio Grabinski’s thoughtful exploration and how personal stories meet spiritual practice. Read more: https://wix.to/wbGAqrK

Struggling to sleep? Discover how gentle yoga and breathwork can calm your nervous system and lead to deeper rest. Read our quick guide and find upcoming classes designed to help you sleep better tonight. https://wix.to/3AOZ7kn

Classes on Yoga and Breathwork Techniques for a Peaceful Night's Sleep Struggling to fall asleep or stay asleep is a common challenge that affects millions of people worldwide. Restless nights can lead to fatigue, reduced focus, and a lower quality of life. Fortunately, yoga and breathwork offer natural, effective ways to calm the mind and body, preparing you for restf...

Good Morning Soul Family 🌞 Happy Mother's Day to all the creators of life — your love, strength and presence are pure miracles. I’m so grateful to be a woman and a mom to my two beautiful souls. Join us in celebrating: Nicole will sub for Alex tomorrow (May 10) on the beach teaching Restorative Yoga 9am–10am. Sending love, connection, and gratitude from my heart to yours. Read more: https://wix.to/7M64Omp

Miracles Everyday Good Morning Soul Family,First HAPPY Mother's Day to all creators of life. It's truly a miracle that I get to be a woman and that I brought two souls here to earth. What a beautiful gift. I celebrate all of you from my heart to yours. Tomorrow, May 10, Mother's Day, Nicole is subbing for Alex on the...

Incredible spiritual journey exploring these sacred spaces and working with this group of women!!!🐍🕊️🐆🦅🌕Next Shangri La retreat will be Sunday 5/17 from 9:30 to 12:30. This will be honoring all women veterans. If you know a woman who has bravely served in the military and is looking to improve mental health, experience healing and improve general wellbeing through yoga, meditation and sound therapy please reach out. 🇺🇸 . . . #meditation #yoga #vibration #energy #healyourself

no Beach yoga today due to rain. MAY3

Today is world labyrinth day. I did not know this planning this walk today at 11:30 at unity Church. But I find it sacred in itself that it just happens to be this day. What an incredible beautiful world we can call into our existence. I invite everyone for this Community walk towards the center of our ourselves, our faith and our love. All are welcome feel free to bring drums,rattles ,shells and Love. Beach Yoga this morning 9 AM with Lo,we will also have Nicole sharing sound medicine. Yoga Retreat this Sunday at ShangriLa until 2:30 PM.