Lo's Yoga Naples

I graduated from a deep 4-month journey into Svadhyaya (self-study) — and it changed how I see lack. When scarcity shows up (time, intimacy, safety), it can be an invitation to become present and heal the stories that shaped us. Only 22 of 50+ completed the journey — transformation takes courage. Read more about the lessons I gathered and how lack became a teacher. https://wix.to/yVh0auI

Where Lack Becomes a Teacher (Niyama) Svadhyaya My favorite limb of yoga is Niyama - Svadhyaya (self-study). The last 4 months I've immersed myself in a program of self-discovery, and I graduated! I'm so proud of myself. We began with more than 50 people, and only 22 completed the journey. It was intense and asked for us to go deep within ourselv...

New blog post: When Lack Becomes the Teacher — Svadhyaya (self-study). Laura Puleio Grabinski shares her 4-month journey of inner work, graduating from a cohort of 50+ where only 22 completed. Short, powerful insights on how our past shapes our beliefs and how self-study heals. Read it: https://wix.to/Ql2KRmE

When Lack Becomes The Teacher-Lo's Yoga New Blog PostWhere Lack Becomes a Teacher (Niyama) SvadhyayaPosted by Laura Puleio Grabinski, 2My favorite limb of yoga is Niyama - Svadhyaya (self-study). The last 4 months I've immersed myself in a program of self-discovery, and I graduated! I'm so proud of myself. We began with more than 50 peopl...

Halfway through 2026 — a perfect moment to pause, reflect, and reconnect with family. Our new blog post shares simple ways to use summer as a checkpoint to revive goals, deepen bonds, and make the rest of the year count. Read more: https://wix.to/j0Pcx1p

1/2 Way Into 2026 Summer marks a special time for many families. It’s not just about warm weather and vacations; it’s a moment to pause and reflect on the year so far. We can deepen family connections and inspire reflection on the halfway point of 2026.Summer is the halfway mark of the year, a natural checkpoint ...

Halfway through 2026 — pause, reflect, reconnect. Our new blog post shares simple ways families can use summer as a meaningful checkpoint for goals, relationships, and mindful travel. Take two minutes to read and reset: https://wix.to/AB5StKD

I’ve been thinking about what it means to be a hollow bone, a bamboo stick, a clay vessel — empty of ego, open to Spirit, and available to serve. When I showed up to volunteer at Meals of Hope, I wasn’t a teacher, a title, or a story. I was simply present, and something beautiful moved through me.

This is the same gentle, freeing space I invite you into on the beach. Great news: Collier County has given Lo’s Yoga the green light to officially resume our Vanderbilt Beach sessions — all complaints dismissed. Thank you to Commissioner Chris Hall and everyone who reached out. Your voices mattered.

Will you join us? Whether you’re new to the mat or a longtime practitioner, our beach classes welcome all skill levels. Let the wind, the waves, and the wide sky guide your practice. Please be mindful to set up away from the Beechmore Condos entrance so we can keep good relations with our neighbors.

Also — meet Cyndee, an intuitive card reader and Reiki practitioner accepting appointments (30 min $50 / 60 min $100). Call or email her to book.

See you on the sand, friends. Bring an open heart and a steady breath. Namaste. 🙏🌊🧘‍♀️

Hallow Bone/Clay Vessel of Transformation Yoga - Green light from Government for Lo's Yoga Hallow Bone/ Bamboo Stick/ Clay VesselIn the Indigenous and shamanic traditions, the “hollow bone” means becoming empty of the ego, control, roles we play, titles we’ve earned, and handing yourself over to be a vessel for love or divinity to work through. I’ve heard the term used mostly by p...

New on the blog: Hallow Bone/Clay Vessel of Transformation Yoga — a reflective piece on emptiness, surrender, and becoming a vessel for love and divinity. Read Laura Puleio Grabinski’s thoughtful exploration and how personal stories meet spiritual practice. Read more: https://wix.to/wbGAqrK

Struggling to sleep? Discover how gentle yoga and breathwork can calm your nervous system and lead to deeper rest. Read our quick guide and find upcoming classes designed to help you sleep better tonight. https://wix.to/3AOZ7kn

Classes on Yoga and Breathwork Techniques for a Peaceful Night's Sleep Struggling to fall asleep or stay asleep is a common challenge that affects millions of people worldwide. Restless nights can lead to fatigue, reduced focus, and a lower quality of life. Fortunately, yoga and breathwork offer natural, effective ways to calm the mind and body, preparing you for restf...

Good Morning Soul Family 🌞 Happy Mother's Day to all the creators of life — your love, strength and presence are pure miracles. I’m so grateful to be a woman and a mom to my two beautiful souls. Join us in celebrating: Nicole will sub for Alex tomorrow (May 10) on the beach teaching Restorative Yoga 9am–10am. Sending love, connection, and gratitude from my heart to yours. Read more: https://wix.to/7M64Omp

Miracles Everyday Good Morning Soul Family,First HAPPY Mother's Day to all creators of life. It's truly a miracle that I get to be a woman and that I brought two souls here to earth. What a beautiful gift. I celebrate all of you from my heart to yours. Tomorrow, May 10, Mother's Day, Nicole is subbing for Alex on the...