12/15/2021
Just wanted to introduce everyone to Darlene. She started working with us a little over a month ago and has already started to see a lot of results. She's lost about 11 pounds in a matter of 6 weeks and has also been seeing huge improvements in her quality of life. She's had a nagging limitation for the past 15 years and in 6 weeks with proper programming and strength training she's seeing progress to overcoming these challenges. We're very excited that we get to be a part of her journey!
DM or comment for a free session and consultation.
12/02/2021
Tiffany G just joined the NW Ohio personal training family. Here’s what she had to say about the decision!
"The biggest reason that I hired a personal trainer is that I need the commitment of somebody helping me that knows what they are talking about and I know I am committed to her 3 times a week. Also the knowledge of the trainer to lead me on the right direction with my nutrition"
Contact us below to discuss how a personal trainer could change your life!
11/24/2021
We live in a very mixed area being close to the border, so we want to know:
WHO YA GOT?!
11/11/2021
This Veterans Day we thank and honor all our veterans for their service. To veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all!
08/26/2021
Happy to all our furry friends who make healthy happen everyday.
Share a picture of your four-legged friend in the comments and tell us what you love most about them! 💜🐶
06/05/2021
Help out a good cause at the end of the month!
Hey all, check out this 5k! This is an awesome fundraiser for a very very worthy cause. Task Force 20 is a non profit that does an awesome job helping out our men and women who fight for our country! They are non profit, so they are reliant on all of you for everything.
Would you look into signing up for the 5k race or possibly donating?
If you share this post (publicly) I will give you a free workout! Share and comment to claim! Post must be public
06/04/2021
Hey all, check out this 5k! This is an awesome fundraiser for a very very worthy cause. Task Force 20 is a non profit that does an awesome job helping out our men and women who fight for our country! They are non profit, so they are reliant on all of you for everything.
Would you look into signing up for the 5k race or possibly donating?
If you share this post (publicly) I will give you a free workout! Share and comment to claim! Post must be public
11/16/2021
08/26/2021
06/05/2021
06/04/2021