02/03/2021
Workout Partner
-Mommy & me stroller bootcamp 1-hour outdoor class.
-Zoom HIIT 30-minute class in the comfort of your own home.
02/03/2021
Workout Partner
12/27/2020
Merry Christmas 🎁🎄
11/26/2020
10 Minute Turkey Day Workout! Set your timer for 10 minutes and do as many rounds as possible! 🦃
11/15/2020
Thank you for the family photos Lydia refused to wear a jacket with her sleeveless dress. Apparently fashion was more important than being cold. 💁🏻♀️
Sneak peak for tomorrow’s pumpkin workout. 🎃 Sign up www.knockoutmommyfitness.com
10/30/2020
Sunday will be a Halloween themed zoom workout! Grab a small pumpkin or weight. We will be incorporating the pumpkin into every exercise! Sign up at www.knockoutmommyfitness.com
10/24/2020
Don’t forget to sign up for tomorrow’s class at 9am. I’ve got a good one planned for you! www.knockoutmommyfitness.com
10/17/2020
Reminder Zoom class tomorrow at 9am! Sign up at www.knockoutmommyfitness.com
| Saturday | 9am - 10am |
| Sunday | 9am - 9:30am |