ZCLUB Fitness - GroupX Zumba, Kickboxing, BARRE & More

Just some people enjoying the weather, music and some dancing this morning!

For everyone that loves when we do the hamstring stretch and I tell you to pretend you’re squeezing a quarter …in this same place (very effective btw), I give you the flashlight 😋

https://www.instagram.com/reel/DZiBECWiI7V/?igsh=MWt5Y3B5bnFtYjcydQ==

Save your low back when weightlifting! Less “dog p**ping in the yard” and more “spreading the sunshine”. ❌💩🐶 when you tuck your butt under, it takes the exercise out of the intentended muscle and makes your low back the main compensator. But eventually your low back gets mad, because she is sick of doing all the work during your mom workouts. 🔦✅So think about your p**p chute as a flashlight. You don’t want to hide your light. This means releasing your clenched cheeks and finding neutral spine. ⚠️Does this mean going to the opposite extreme and arching your low back?! NOOOOO! Our low back has a slight natural curve at the back. We want to maintain this natural curvature, unclench those butt cheeks and lengthen our b***y. 💛Remember the golden rule: long cheeks=strong cheeks. So stop gripping and start lengthening. I promise you that your back will feel 1,000x better. #lowbackpain #momswholift

🎉 DOUBLE THE FUN THIS WEEK! 🎉

🤠 NEW! Line Dance Fitness
📅 Wednesday • 6:30 PM

Have you always wanted to learn line dancing but felt overwhelmed jumping into a class? We’ve got you covered!

Each song includes a quick tutorial, making this class perfect for beginners. You’ll learn the steps, get a great workout, and have a blast doing it.

✨ Beginner Friendly
✨ Tutorial Before Each Song
✨ No Experience Necessary
✨ Tons of Fun!

💲Just $10
⏰ 1 Hour

💃 FREE Zumba® Party at Nashua Public Library
📅 Saturday, June 27 • 9:30 AM

Join us on the Library Plaza for a FREE community Zumba dance party! Bring your friends, family, neighbors, and anyone who loves to move.

☀️ Rain or Shine
🌧 If it rains, we’ll move the party indoors.
❤️ All ages and fitness levels welcome!

Please RSVP at zClubNH.com so we know who to expect.

Who’s joining us this week? 🙋‍♀️

🎉 DOUBLE THE FUN THIS WEEK! 🎉

🤠 NEW! Line Dance Fitness
📅 Wednesday • 6:30 PM

Have you always wanted to learn line dancing but felt overwhelmed jumping into a class? We’ve got you covered!

Each song includes a quick tutorial, making this class perfect for beginners. You’ll learn the steps, get a great workout, and have a blast doing it.

✨ Beginner Friendly
✨ Tutorial Before Each Song
✨ No Experience Necessary
✨ Tons of Fun!

💲Just $10
⏰ 1 Hour

💃 FREE Zumba® Party at Nashua Public Library
📅 Saturday, June 27 • 9:30 AM

Join us on the Library Plaza for a FREE community Zumba dance party! Bring your friends, family, neighbors, and anyone who loves to move.

☀️ Rain or Shine
🌧 If it rains, we’ll move the party indoors.
❤️ All ages and fitness levels welcome!

Please RSVP at zClubNH.com so we know who to expect.

Who’s joining us this week? 🙋‍♀️

zClub Fitness | Nashua, NH | GroupX Fitness Classes - Zumba & More ​zClub offers Nashua's Best GroupX Fitness Classes like Zumba, STRONG by Zumba, POUND, BARRE, Hip Hop Cardio, Zumba Toning and Bootcamp that is customized for EVERY body in a fun, supportive environment.