Dancefit with Jess

he explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! The program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action-packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flair, and the toning segment focuses on sculpting long, lean muscles. In just an hour-long class, you can burn up to a whopping 800 calories! Afrovibe™ :
is a fitness dance class inspired by dances from Africa, the Carribean and Brasil. Afrovibe™ is a discipline that's fun, expressive and intense, mixing cardio training, targeted muscular reinforcement and creativity! ... Passionate about Afro-Caribbean dance and already an amateur. The Bollywood Workout: BOLLYFUZE

A dance fitness class designed to make you sweat! Class consists of energetic, exciting, and fun dance routines choreographed to the latest and greatest Bollywood hits. Moves that target your abs, hips, thighs, strengthen your core and improve flexibility. All combined into a high intensity interval training routine to give you a total body makeover! So put on your dancing shoes and get ready to dance your way to fitness Bollywood style. Light weights of 3 lbs or less maybe used. Bellydance coin scarves/belts may be used. DJEMBEL : This is the future of dance fitness. Based on core movements in african dance fitness with the latest in sounds of rhythms from Africa and elements of the Caribbean. 3 Lbs or less hand weights may be used. WERQ: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ playlists are based on trendsetting pop and hip hop music. FITKUDURO AFRODANCE:

This is, without a doubt, Afrodance Workout, that will change your life! The intensity of African rhythms and steps, combined in Easy to follow yet challenging choreographies, with adjustable intensity, for all levels that will strengthen your core and tone your Arms, thighs and glutes. Senior Fitness and SilverSneakers and Arthritis Foundation: programs encouraging older acfive adults to participate in physical activities that will help them to maintain greater control of their balance, flexibility, joint mobility and heart and brain health.