Fitness with Heidi

City Stride Meets Island Pride BASED IN HAWAI'I

https://www.yogawoman.tv/

Yogawoman Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. They're strong, their inspiring and they're radically changing people's lives. YOGAWOMAN, a groundbreaking film, uncovering a global phenomenon that has changed the face....

Elephants at this Ohio zoo are taking daily yoga classes to relieve aches, pains At the Cincinnati Zoo, keepers are working to keep its aging herd feeling youthful.

With a heavy heart I hate to announce but evening classes at WOW have been cancelled. This includes my Thursday evening yin class.

Thursday Yin- Cotober's practice of spinal flexion is progressing.
WOW Nashua 6pm

Rounding the Spine in Yoga: Why Spinal Flexion Isn’t Necessarily a Bad Thing | YogaUOnline Just like in life, we tend to favor certain things over others in yoga. We favor particular movements, particular patterns, and particular shapes. But sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized movements. But what’s so ...

6pm Yin WOW Nashua. Octobe: Spinal series

6PM Yin WOW Nashua.
October's theme is the spine!

6 pm yoga at WOW Nashua.

Great night back to WOW yin 🥰
Focus was breath with with hip openers when our stress lies

Yoga starting back up at WOW this week!!!!! Thursdays at 6