Massey Armistead, Self-Love Coach

Per usual, forgot to snag any altar pics but got this cutie pic with after the moon ceremony I lead on Friday .

New moon in Aries was the perfect time to wear my new red pants!

I love getting to be in community and share about all things astrology, healing, and moon cycles! 🌕

My favorite color is Tennessee green

So excited to announce that I am ambassador! Had my first fit session today at Brentwood!

I’m really being intentional about my self-care lately. I’ve had a couple of weeks of output and working hard so made today a self care day. Started with brunch with my soul sisters , . Took a lil nap then headed over to with . It was dreamy! Then ended the day with .nashville to support our girl first class!!

What have you done to fill your cup lately?

Yoga Sutra 1.2:

Yogas citta vritti nirodhah

Yoga is the cessation of the fluctuations of the mind.

MALASANA POSE: enhances hip mobility, strengthens the lower body, improves digestion, and promotes spinal alignment and pelvic floor health. Additionally, it can help reduce lower back tension, boost circulation, and improves posture and balance. Or so says google.

All I know is that through my practice I want to optimize my mobility for freedom of movement in my life. I’m going to incorporate malasana to my morning routine!

Remember, start where you are. No expectations for any level of depth. Breathe and do your best to find acceptance of yourself. Wanting to improve doesn’t have to mean you dislike yourself.

Xoxo
Mass

Yoga fam! So grateful to get to do what I do everyday. There was a past version of myself who dreamed about hanging out at a yoga studio all day. Thanks .m.sonnier for an amazing class!

Find me

Mondays 12:00 GH yoga sculpt
Tuesdays 9:45 BW c2 power flow
3:30 bw csx strength class
Wednesdays
3:30 bw csx
Thursdays
12:30 bw c2 power flow

Find me
Fridays 12:30 power flow
Every other Friday 5 pm power flow

Find me
Every other Saturday at 11am!

Would love to have you join! I’m also available for 1:1 yoga sessions, just message me!